Hello Nathan. Im so happy to see you on youtube. Your exercises 2 wks after surgery are so practical, especially the warm ups. I am.a 72 year old that hve undergone knee replacement 2 wks ago. My recovery seems very good but your video will greatly improve further more. Thank you for sharing your skills. God bless. This is mrs Palomares a retired govt empl

🇬🇧 uk here, my freind! following from tomorrow wed 10th July as 2 weeks post op love the simplicity of this so God bless and thankyou sir. following ! 👊🙌

@SKILLSANDWELLNESS

15 күн бұрын

For sure. Get strong soon. 🤙🏽

Thanks a lot Natham will keep at these exercises. Love plate slides you're clever 😅 good idea simple but effective idea. Loved rocking on toes to heal, side kicks, marching, rocking forward on knee at sink. Will add these to one's P/T gave from hosp. Feel exercising helps lot with all although leg swollen stiff sore only been home 4 days finding vucious cycle but best push through even if don't feel have best ROM yet. Think when leg less swollen will be easier as prevents bend. Can get to 90 occationally bu once swellling takes over & after moving around only 1/2 of that. Patience persevering only way. Found elevating leg as high as pissible best & putting on ice. Thanks for good advice will keep eye out for you ❤

Hi, I’m two weeks past my knee replacement. I’m doing your exercises twice a day. I’ve found them really helpful. Thank you

Thank you so much. This will help me a lot after my knee replacement surgery. God bless you Nathan.

@SKILLSANDWELLNESS

4 ай бұрын

Awww. Thats so good to hear. How far cannyou walk now?

@georgelviebangit1097

4 ай бұрын

I had my knee surgery just a week ago. I can walk using my walker for 30 minutes a day. My leg and foot are still swollen and tight.' Trying to do the physio exercises at home as much as I can. Recommended physio is for 6 weeks. I'll also try some of your exercises. Thank you. Blessings to you.

Good job thank you

Excellent

Will be using these exercises after my tkp😊ThanknYou😊

Thank you for the instructions They were Understand And I could do them.ically during the day Thank you so much i'm feeling better about my second week

@SKILLSANDWELLNESS

Жыл бұрын

Awesoooome.

Easy and great!

@SKILLSANDWELLNESS

Жыл бұрын

Glad to help

Great advice!

@SKILLSANDWELLNESS

Жыл бұрын

Thanks. God bless

I like the simplicity of your program, easy to follow and very efficient. How often a day would you recommend to do it as a minimum? Thank you

@SKILLSANDWELLNESS

2 жыл бұрын

Twice a day. But stretch as many times as you can. Dont force the stretch please

Hi , I had a full knee replacement 2 weeks tomorrow. Iv tried doing the exercises that they gave me but can only do 2 of them. I dnt seem to be able to lift my lower leg at all. I do have some lower swelling around the ankle and above it. Yesterday I went outside for the first time in the week Iv been home . I got down the 4 steps ok and with help got into truck . But had big issues getting back up the steps and leg swelled when sitting down . My biggest issues is my good leg doesnt seem to want to lift more then 1/2 inch off ground. Your video gives me more hope as I know I can do most of them. My husband tells me not to beat myself up about not been able to do the exercises as I may just need a bit more time . FYI Im an obese so I know Im asking alot of my good leg ( which also needs a full replacement as well)

@SKILLSANDWELLNESS

Жыл бұрын

You can lift the good leg because of the pain and weakness of the affected leg. And yes, your husband is right. Rest is also important

Good Morning. I am 3 weeks TKR My left knee i can only get my knee to 70 .pain and swelling .i need help

I like it

@SKILLSANDWELLNESS

Жыл бұрын

Hows the walking? Are you able to bend your knee better?

Hello Nathan I stumbled upon your video I'm going to try these I'm two weeks PO I still can't lift my quad muscle up on my own I have to use a rope and it's frustrating me a lot of people say it takes between 2 and 6 weeks to be able to lift your leg up on your own, do you know anything about this? It frustrates me real bad 😕 my room was 77 last week and this week when she measured it it was 64 it's going backwards and I'm starting to get worried please answer me thank you I subscribe to videos I'm going to really try your exercises today ❤️

@SKILLSANDWELLNESS

6 ай бұрын

Try doing knee to chest on your bed. Lying on your back.

Thank you so much po ,❤

@SKILLSANDWELLNESS

27 күн бұрын

Dahan daham lng po ha. But consistent

@ellamanuel2981

15 күн бұрын

​@@SKILLSANDWELLNESSGod bless always po❤

I'm getting my left knee total replacement in October. Please post exercises for Pre-Surgery too. My right knee has severe osteoarthritis too. Would like to strengthen it to delay its surgery. SALAMAT!!!

@SKILLSANDWELLNESS

9 күн бұрын

I do have other exercises that can he used pre-urgery. Click on playlist and then knee

How come I can't even band my knee

@SKILLSANDWELLNESS

10 ай бұрын

It is still very tight. When was your surgery?

I am unable to walk

@SKILLSANDWELLNESS

2 жыл бұрын

I am sorry to hear that. Did you have knee replacement? If you did recently, be patient but you will be surprised that it will be as strong or even stronger than your original knee. Just be consistent with your therapy

@snehatodankar7915

2 жыл бұрын

@@SKILLSANDWELLNESS I have no. Knee problem

@SKILLSANDWELLNESS

2 жыл бұрын

What is your diagnosis?

@snehatodankar7915

2 жыл бұрын

@@SKILLSANDWELLNESS for I done physiotherapy by visiting physiotherapist every day in home.I used walker for walking. Doctor yetnotdagnosised whether it's movement disorder, parkingson, spine. 3 years passed. I done medication. Now I am again visiting Neurologist. I seen your exercises which is good and we helpful and give confidence to me.I have tremor in right leg. I became frightened in walking. Sometimes.

@SKILLSANDWELLNESS

2 жыл бұрын

I am sorry that is happening. Please practice standing first. Close to the bed or couch. Do the last exercise i poted for balance. I hope it helps