Start off by stepping up onto the first step of the Stairmaster machine with both hands on the side handles for support. Place one foot on the top step and one foot on the middle step before using the touch screen interface to start the machine. You can toggle the resistance either via the touch screen interface or by using the plus and minus buttons which can be found on above the heart rate monitors on the machine. To start the machine press the green start workout button. When finished press the red “end workout” button twice and slowly step off the machine keeping your hands on the side rails.
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