Exercise To LOSE 2 INCHES OFF WAIST in 1 Week | Do This STANDING 30-Min and Say Goodbye to Belly Fat
Exercise To LOSE 2 INCHES OFF WAIST in 1 Week | Do This STANDING 30-Min and Say Goodbye to Belly Fat ➜SIDE FAT Do This Everyday For 7 Days & Say Goodbye To Belly Fat
Do This STANDING 30-Min to Lose That STUBBORN BELLY FAT in 5 weeks | Exercise for Hanging Belly Fat
A hanging belly happens when you have extra fat in your stomach area that you can see on the sides, sometimes forming a pouch. To lose fat from your lower belly, the best method is to lower your overall body fat by eating fewer calories and doing exercises specifically targeting the lower abs. Remember, losing body fat may take some time, but if you keep working hard, you'll see great results. You can do a few simple standing ab workouts at home without needing any special equipment. Give them a try!
0:00 INTRODUCTION
0:10 START OF WORKOUT
✅ Recommended Workout Routine (SAVE VIDEO FOR FUTURE)
Week 1 👉🏼 Do It 3 Days a Week
Week 2 👉🏼 Do It 4 Days a Week
Week 3 👉🏼 Do It 5 Days a Week
Week 4 and beyond 👉🏼 Do It 6 Days a Week
Can you get rid of hanging belly. How do you get rid of a hanging lower stomach. What causes hanging lower belly fat. How to lose hanging belly fat in 2 weeks.
#belly #tummy #abs
Sitting for long hours slows down your metabolism and fat-burning ability. But when you stand or move more during work, your body burns fat. Only 30 minutes of sweating daily can make a difference! Our short and effective fat-burning ab workouts at home are perfect for both women and men. They'll help you lose body fat and get a flatter tummy.
#weightlossworkout #belly #fat #fat_burner #belly_fat #abs
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Пікірлер: 201
The comments here are priceless. Everyone is an expert. Lol. Everything takes time to see results. This is not immediate outcome. You have to work for it. It doesn't matter how long it takes. It will happen if you eat the right foods and exercise. I hope you have success.
Glad i came across your Video since i startet my exercise in my apartement and not outdoors anymore i'm 80years old and enjoying my daily workout with you you inspired me to do this THANK YOU SO MUCH
@sterlingmichaels
4 ай бұрын
That's Fantastic! 80 years young if you take great care of yourself and exercise like this and STAY AWAY from Big Pharma doctors and their crippling prescriptions they've been indoctrinated to push. But you likely know that. My Mom us 82 and we almost lost her in December of 2022. I flew to JFK MEMORIAL in Palm Beach and got my wife's cousin on FaceTime to give her the last Rites. She looked horrible when I walked I to her room. Like she was almost gone. After the Last Rites I decided to ask her to sing Christmas songs with me that I played on KZread. Right away she lit up and after 10 songs her color came back - she was happy, smiling and she's alive to this day! 1🙏✨️🥰 I'd Love for her to have your determination to exercise and I hope to inspire her to at least start. ❤️ ❤❤
I started last week 12/01/2024 and indeed am loving my waist and all the loveangles @ my back area has reduced. Jesus love you. stay on stay toned
@fitnesscircle
6 ай бұрын
That's great 🔥
day 1/ 15.01.2024/ 60.3kg🎉 day 2/ 16.01.2024/ 60.0kg🎉 day 3/ 17.01.2024/ 59.7kg🎉 day 4/ 18.01.2024/ 59.4kg🎉
@nasinasar2286
7 ай бұрын
Daite🤔
@lavanyas5177
3 ай бұрын
Is it true
@111qp2
2 ай бұрын
@@nasinasar2286what do you mean by “colored?” What a RACIST thing to ask. You must really hate yourself
@rathoddaxa7892
2 ай бұрын
U can do it 32bar formula for savikar bhardwaj sir👍 also help loosing wait. Without diat🙏 I also loos 14kg wait this formula &normal exercise u. Before my wait 74 kg now 55 👍👍🤗🤗🤗
@Medpoint_Official
Ай бұрын
What eat for diet 😢
It works!!! I have been doing these movements in aquaarobics. I can now do them at home, game changer. I will now be able to do the workouts at home if I can not get out. Thank you. You can see the muscles that need isolated and I don't hurt myself keeping up with the youthful ones as I have injuries from a life well lived.
Accidentally came across this video and feel like I have struck GOLD. It is exactly what I have been looking for. I love the way it shows what you're working on!!
I'm currently on the 3rd day of the 7 days challenge. I felt fine after the first day, but after the 2nd day my muscle pain is killing me. The fun fact is that all the body parts colored red in this video are hurting 😂. But, it's nice because I'm sure it's working. I measured my waist on Friday when I started (68cm). I'll measure it again next Friday. Update: it's Friday! I'm really impressed with the results. I lost 2cm of my waist, I'm currently 66cm. I didn't follow any diet, I was eating as usual, sleeping as usual, nothing special. The only change is that I exercised every day for 30 minutes since last Friday (a total of 7 days - today is not included). Conclusion : it's worth trying. I took some pictures after and before and the difference is so visible like I was working out for a long time. I'm more toned and I don't feel bloated all the time. It's working guys. I'm going to try another challenge, a different video for the next week. 🤭
I found it is a good alternative to my routine indoor biking exercise. I added some ankle weights and used light dumbbells to achieve the ideal intensity. Really like how my body feels after this 30 min. thanks for creating this video.
Can't believe I did the entire 30 minutes! I got really unhealthy after sitting at the desk for years for my thesis. Now I finished it and am very happy to have come across this channel. Will carry on following the routine!
@MarthaAbe
6 ай бұрын
Thanks ii did two 2⃣ sessions this morning..😂
Отличный комплекс упражнений! Особенно для людей не имеющих спортивной подготовки. Спасибо 😊
Back is getting worse. I’m drinking the belly fat tea ( over a month)🍺 . So far, nothing has really happened. However, I’m going to keep trying. Belly fat been around for years. I’ve been trying to get rid of it for years. Now, I’m over 70 and this stubborn fat really have to go. Plus, my accident ( failing) has caused the back pain, knees, and abdomen to be worse in doing freedom in exercising. However, I’m still going to keep trying. I will be successful in getting rid of the belly fat.
Спасибо за видео. Мне Ооооочень нравится, что чётко, подробно и понятно. Даже предварительно показано, что надо будет делать. Эти упражнения можно изучить на медленных движениях, а после тоже самое и ускориться! 🔥👍
This is a great workout for an 80 year old woman. I only had to modify one exercise. Ireally like the fact that there is not a constant stream of chatter.
60대 나이인데 동작이 쉽고 적당히 땀도 나며 누구나 따라할 수 있어서 좋습니다. 집에서 KZread에 나오는 홈 트레이닝을 2년 이상 따라 했는데 힘들더군요 운동횟수가 줄었고 결국 멈추게 되었습니다. 이 운동은 내가 따라하기에 부담없는 최적의 운동법인것 같아요
I started yesterday when I came across your channel and I could feel it within one day. Today was day 2 and I loved the simplicity but effectiveness is key. Thank you!
I have been doing this for two months already, no results in the waistline, but I have to admit my joints are much better now
@robyn1181
Ай бұрын
Well do you eat healthy because that’s something you need to do if you want this to work
I really like this concept! Wonderful stuff for people starting out and for those who are in need of more encouragement to keep it up!
I'm hooked on this one! I love the moves and I know what muscles you are working with each exercise. Thank You!
Empece hacer estos ejercicio todos los dias de lunes a sábado y note muchos cambio en mi cuerpo la verdad si tiene rultados voy a seguir
Started today, hope will be consistent doing this exercise 🎉 Day 1: Completed ✅
@fitnesscircle
11 ай бұрын
You got this!
ДОБРЫЙ ВЕЧЕР, БЛАГОДАРЮ ВАС ,ЗА КОМПЛЕКС УПРАЖНЕНИЙ , БЫЛО КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌👌
Mình cảm thấy rất thích bài tập này nhẹ nhàng mà tốt
Badhiya tarika hai women ke liye Khushi hai ki healthy hone ke liye yai varjis comfortable
Day 4. Great addition to regular exercise and a low calorie Mediterranean diet.
Perfection. Love this ❤️. Even the music is good. (I’m a stickler for good tunes.)
It was a great work out! Thanks!
Remember, without watching HOW MUCH FOOD YOU EAT, you will not lose weight even if you do these exercises in one year. Be smart.
@earthwareoilyessencesandwe7562
5 ай бұрын
The quality of your food makes a world of difference. If you are put junk in, you are not going to feel any better.......McDonald's, Wendy's, Taco Bell. It's better to eat organic frozen fruits and vegetables. Especially if you can't eat them fast enough. Eat lean protein. You'll find yourself craving healthy foods. It's truly what you need to nourish your body. Feel Better 💪🚶🏼♀️➡️🏃🏼♀️💃🚴🏋♀️🧘🏼♀️😴
@carmena2907
3 ай бұрын
Pero…. Aunque no se pierda peso, algo se notará…….¿no? Yo quiero tonificar
84 comments and not ONE person came back to say it worked! I'll try it anyway as I have surgery in 1 month and losing fat and strengthening muscles will help.
@whippetrun
9 ай бұрын
Did it work?
@irynaYe
8 ай бұрын
Did it work?
@KatiegirlRussell
8 ай бұрын
I'm disabled and I'm working out to the best of ability I might not be able to do the moves in the video. I'm doing what I can do without hurting myself in the process
@jeanettehinds4253
8 ай бұрын
@@KatiegirlRussellGood for you, keep going.
@Repent2001
8 ай бұрын
Hey how'd it go?
I love these workouts you can really feel them working..Thank you
@fitnesscircle
Жыл бұрын
You're so welcome!♥️
thanks, I started yesterday. this is fine exercise
Great Workout 🙏❤️
@fitnesscircle
Жыл бұрын
Thank you 🙌
@emmasecillano6976
11 ай бұрын
As always great/awesome workout fitness circle,Done 👍which I include the 10 mins,equivalent to 40 mins at 5 am Sydney time,and other hiit workouts which gives me out of breath but overall I’m happy doing it.Thanks fitness circle your amazing thou.GodBless always.Emma from Sydney 🇦🇺
Muuuuucho mejor y más detallado que con una imagen real 😊
I love this it's not fast-paced.I can keep up with it. I'm into my first week doing this exercise I can do this 💪
I love this ❤❤❤ I get fit each time I workout 💪 😌
woow , can't believe i did the entire 30 minutes , i know it is not perfect yet 😅,i ' ll try it again. thanks 😍 sunday Jan 14 2024 11: 05
@fitnesscircle
7 ай бұрын
Great job!
There is no workout that will take of the fat, let alone in a week. Diet is crucial, workout is secondary
I started today. It must b working bc I was sweating before the video was done. For those of u struggling 2keep up, i rest during the 10 seconds. I normally do hitt & i rest 20 sec between exercises. I will do my hitt tues thurs, & Sat & this one mwf. I'll see how that works
I can do this. Counting the days and seeing results.Thank you
Vou fazer este treino estou muito gorda e espero melhorar
Thanks for this post! I hade cancer in my throat/neck so traditional core workouts are almost impossible due to my low neck strength and residual pain. This loosens me up and you can feel your core working in these. Plus the speed of going from one to the other helos you get a sweat going. I only add some side planks to this. Im in my 59's si dont really care about a 6 pack, but i am stronger and tighter on my core and my stomach looks better than it did in my 20s, thanks!
Класс, то что надо! Подписалась. 👍
No exercises and easy to do.I really need help with mt belly.Loving this workout 😊
It is a very helpful exercise. Thank you very much!
Thank you 😊 and yes it works … why wait for another’s ok to be healthy
Começando hoje 07/ 03/ 24.. quando começar a sentir a diferença eu venho avisar😊.
Thank u so much
Super!!!
I start just yesterday and it’s wow, I hope it will help me loose my mummy tommy
Desde santiago chile🧚♀️
The best exercise ever ❤
I'm going to do it for a week I'll update on my results I am also doing the gloria song small waist workout Start Waist: 29inches Day 1: it was easy but I could feel my ribs were sore. Day 2: easy!! Day 3: I was really busy and didn't do it
@ERICAEPPSREALTOR
6 ай бұрын
Did you see results?
What can i do for straches? Cuz everytime my body hurts day after
very nice work 0ut I start work out august 29 2023..I food so good
Started my first work out today. Want to loose those few inches around the waist. Look forward to day 2 ❤ loving it
@fitnesscircle
11 ай бұрын
Great job!❤️😍
I WILL TRY👍❤
hi. appreciate it more if you could put a sound at the end of each counting, before and after. thank you
I will start tomorrow along with my other daily exercise . Lets go peeps!
Thank you so much I'm happy God bless 🙌 💖
These moves make a lot of sense for me.
Grazie..sono arruginita😅 ma non mollo😊😊ahi che maleee 😂😂😂😂
좋아요🎉
Меня зовут Лали сижу на интервальном голодании 17 кг минус и питание.Хлеб, печенье,жаренное за три месяца 1/02/24 г Лали Россия Москва
I’m gonna start doing that cause you know it doesn’t look strange fall like all this other exercise are you land up sweating and tired and out of breath which looks really good
Good.good.thanks...
Ima start tomorrow, lets go! Also thank you ❤
I will give it shot...
I think having a nice core is great.
Good morning thank you 🙏🏽
@fitnesscircle
Жыл бұрын
You are so welcome❤️❤️
Good..thanks...
This is a great exercise. Thanks
I like this movement..no need to lay down ..tnx
It’ll work in conjunction with smart dietary consumption
Thanks
Thanks...
Może być fajnie się ćwiczy
I work out but this gonna be my night time work routine i have what i do in the morning m goal was to workout 2x a day
@fitnesscircle
6 ай бұрын
You got this!
Спасибо
Realy amazing
@fitnesscircle
Жыл бұрын
Thank you! Cheers!
태양신 입니다 옛날에 김영미 입니다 창녕띠기 잖아요 근로복지공단 대구병원에서 3회 마치고 집에 왔습니다 중풍 입니다 하도 기막혀서요
It's waste of time, active the beast mode.
Good workout BUT no way will any workout take 2 inches off waist in 1 Week. I really abhor these baseless claims and click bait headilines.
@normasarsby1350
Жыл бұрын
Absolutely agree. It will be at least 12 weeks before discernible difference.
@haikaikokoni369_
Жыл бұрын
Depends on how much fat you have in the first place. If you have 50 pounds to loose yeah for sure no way. But 10 pounds to loose, 1 week is enough. Diet is what counts too.
@bendmymind486
Жыл бұрын
A visible two inches of flesh off your waist would probably be wayyy more than dropping ten lbs though.... having said that, any exercise is a good thing
@jessicapearson9479
11 ай бұрын
Actually, you are wrong. If you eat properly for the amount of activity you are doing, the amount of calories you are burning with doing this exercise twice a day. IT CAN ACTUALLY TAKE OFF 2 INCHES in a week as you would lose far more than 2 pounds. Maybe you shouldn't speak out of your a$$ before actually doing the exercise and eating properly (i.e. no processed foods, sugars, saturated fats and not going over 1200 calories! Along with absolutely no take out or breads.).
@sandyd9645
11 ай бұрын
@@jessicapearson9479 for me personally, like having my daily toast, but I can still lose a couple pounds. this video is a good one
Really good moves! 😊👍
@fitnesscircle
Жыл бұрын
Thanks 😁
It’s painfully burning…. And still have 18 more minutes to go
❤❤ thank you
Wow so beautiful I like it
Why does this cartoon robot model look better than me
Good,iam very interested in it
Ótimo
THANK YOU .LOVING ❤IT
good..good..
Thanks 🙏
@fitnesscircle
10 ай бұрын
You’re welcome 😊
what ever i;ll try any thing
good...
Muy bunisimo
Мне тоже надо активно заниматься спортом! Вчера была на Чёрном море и отправила фото своей тёте в Санкт-Петербург. Она мне написала: Надюша, ты очень поправилась. 😏😔 Теперь надо делать упражнения 💪🏃🚴🚴
@fitnesscircle
Жыл бұрын
All the best !!
Great 30 minutes . 43 second I have break it down divide 4 to 5
Пошла делать)
Should I do this everyday?
Me gusta mucho
Great workout 😊