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@dannypqliar8763

9 ай бұрын

How is 'Men's Health' still a gigantic institution when it does stuff like this? After several hundred thousand of these videos, shouldn't the entire world be onto it by now? I realize the answer is "no", but it still baffles me.

@lythamgolf1548

9 ай бұрын

is your app available in the uk? I can't see it on the app store

@ronxxf

9 ай бұрын

Fitness coach for Novak Djokovic's (the Tom Brady of Tennis?) . 1 HOUR training plan with Djokovic's FITNESS coach! | Top Level Tennis kzread.info/dash/bejne/eaB1rteipqebdc4.html

@Thesoccerdood

9 ай бұрын

@@dannypqliar8763 4:21

@outsideaction4160

9 ай бұрын

​@@dannypqliar8763😊

I need a 4 hour video of Dr Mike doing banded rows until failure 😂

@XekTOr89

9 ай бұрын

I think he'd starve before he reaches failure.

@Ohhhtoasty

9 ай бұрын

The world needs this

@IntuitivePlayer

9 ай бұрын

you guys gotta upvote this shit!

@rowanclingman4528

9 ай бұрын

Yes!

@crushcitykid2363

9 ай бұрын

The band would hit failure first

This just secures brady for the GOAT status in my mind. Imagine being an elite athlete for years while doing housewife workouts. Absolute chad.

@Jumbo53988

9 ай бұрын

😂

@masonmalaguti3463

9 ай бұрын

I don't believe this was Brady's eorkout

@edwardx5726

9 ай бұрын

@@masonmalaguti3463Brady BELIEVES in this shit. I read a whole book in which he espouses his dedication to this workout. He’s been doing this workout for years and his teammates have made comments about how wacky it is over the years.

@masonmalaguti3463

9 ай бұрын

@@edwardx5726 what's the book called. How can a professional athlete basically workout with air lol

@masonmalaguti3463

9 ай бұрын

@@edwardx5726 this is insane I just watched a few vids how tf did Brady fall for this bullshit I saw some vids where he was talking about this. He eats 80 percent plant based also wtf that why he has a dad bod.... How did he not die from the hits he got in the NFL I'm a Patriots fan I've always loved Brady and th patriots but I cringe now the way he worked out like bruh idk how he fell tmfor Alex Guerreros bullshit

“As he screamed in frustration, he felt something deep within… He felt his core engage.”

@JJacobs107

8 ай бұрын

BAHAHAHAHAHAAHAHAHAHAHAHA

@Arkkis3014

8 ай бұрын

Hahaha you win the comments! Brilliant.😂

@d_rod3

2 ай бұрын

I don't watch this guy and not watching long enough to understand his frustration with that quote. As a physical therapist who works with athletes, its an easy cue that works 😂 if you're speaking to a deconditioned 87 year old who has zero postural awareness, than sure. "Brace your core" "engage your core" are great reminders. Just like breathing.. tucking the tail in.. don't dip the hips .. any cue is good if it gets the message across

@anomaly3215

Ай бұрын

then you missed the entire point of the video

One quote that stuck with me after watching dogshart training in athletes was "a lot of pro athletes are so gifted that they succeed in spite of their training, not because of it".

@figgestbrosmedia

9 ай бұрын

he’s a pocket quarterback do u really think he needs to do the same lifts as the linebackers? Use ur brain, y’all need to take dr mikes penis out of y’all’s mouths and use y’all’s brains a little more , these workouts are designed for Brady’s specific in-season program for a quarterback not a regular program to build strength . And it’s probably mostly designed to promote recovery and prevent injury. But nah seriously you gotta watch out dr mike likes getting his 🍆 touched

@figgestbrosmedia

9 ай бұрын

Also these are NOT I repeat ARE NOT the only work Brady does if you believe that just go away lol cuz ur dumb and also on top of that Brady actually liked going to ALEX so it’s not like he was grinding his way though the process and succeeding in spite of it all it’s more like ALEX was the one who helped him the most and it was BILL BELICHECK who he really didn’t like listening too, do ur research I know this whole story

@IncognitoSprax

9 ай бұрын

Too bad its a dumbass quote that isn't true

@arihaviv8510

8 ай бұрын

It's not about selling tom brady. It's the trainer using tom's name trying to sell himself so that he'll get more clients

@martinwakefield8138

8 ай бұрын

​@@arihaviv8510 Thats what I thought. This could not possibly be Brady workout

You know, I always wondered how Brady could simultaneously be an elite athlete and look like an accountant but now I kind of understand.

@thefoulslinger3751

9 ай бұрын

hahahaha

@raphg6319

9 ай бұрын

They are all on juice.

@shmeebs387

9 ай бұрын

90% of Brady's success came from his mind. The other 10% from his right shoulder. The rest of his body was just there to hold him upright.

@gunsandcommissions

9 ай бұрын

It was funny hearing Dr. Mike mention that this workout will actually make him slower. Not that Brady was ever fast, but he got slower over his career and was known for a lack of speed.

@lane1368

9 ай бұрын

Think rigged games in porpuse to build a "legend"

This HAS to be a joke, I mean even the guy demonstrating the exercises does them so comically I can't take it seriously.

@willjaeger1878

9 ай бұрын

This is just what Tom Brady wants you to believe that he does. That's how he maintains his competitive edge, complete subterfuge

@prins424

9 ай бұрын

@@willjaeger1878 Shouldn't he make it more believable in that case?

@eclipsewrecker

9 ай бұрын

Guarantee that this is an ‘active recovery’ workout. Agreed that the demonstration is lacking. Failure is sometimes meant in the strictest parameters of the exercise.

@Piebunion

9 ай бұрын

“I train wrong to keep the competition fair.”

@user-is7xs1mr9y

9 ай бұрын

@@Piebunion "This isn't even my final form."

Dr. Mike asked at the start of the video how long we thought the warm-up would be. Little did he know, the entire workout would be a warm-up. Splendid!

@BrandonHeat243

9 ай бұрын

I'm convinced the trainer sells those bands and the entire video is a subtle way to advertise his product.🤣

I had a weight training class in college and there was this jacked dude that I buddied with. He was a personal trainer and I remember him saying once "I have to have a good physique because it's the best advertisement for what I know and can achieve" that always struck me as very sound logic. I don't know how Tom Brady, a guy that's been at the pinnacle of the sports world for so long, can look at this trainer and think "Yeah, that's the guy I need to be getting advice from". The trainer has the physique of somebody that's been doing only banded exercises his whole life.

@intruder217ESmith

2 ай бұрын

I searched for this comment. That dude is built like mashed potatoes.

@boogeyperson316

2 ай бұрын

Often trainers will not have comp-ready physiques but there is atleast SOME muscle on their bodies like biceps and traps and shit, stuff that comes from training for a long time, this dude seems like he's never touched a fkin weight in his life!

@ThomasHilverda-DePaolo

Ай бұрын

It is what sells TB 12, people would rather have a gimmick that makes all their problems go away without putting in the work. It’s a certainty Tom has not been training with this guy, possible even that he never has.

@MealTeam6

11 күн бұрын

@@ThomasHilverda-DePaolono, he has and it’s been a huge topic, as this guy is known to be a charlatan; even sold some shit supplements to cure aids and cancer (in his words). TB listens to pseudoscience and does this crap all day

By "do banded rows to failure" what he really meant was, do them until you decide to stop.

@Micheldied

9 ай бұрын

Failure to continue

@lane1368

9 ай бұрын

😂

@user-en5vj6vr2u

9 ай бұрын

Until boredom, RPB 10

@ryanmckee3645

9 ай бұрын

Psychological failure is a type of failure

@gargantuangouda605

9 ай бұрын

@@ryanmckee3645 Holy god... a new rep range... "How many reps bro?" until psychological failure...

I was really impressed by Dr. Mikes ability to keep his core engaged for 18 minutes straight

When i was a new trainer, I remember taking over a client because a senior trainer had been hospitalized. He had education and experience over me, but his clients couldn't do basic movements. I really started looking at trainers differently after that

@PetarJovanovic-oy5bd

5 ай бұрын

Same thing happen to me. Worked at the gym, my boss also worked as a trainer. He always gave exactly the same exrecises as the guy in the video, but it was that round training style, where you to 3-4 exercise around and around for a few sets. It was taboo to say do 4 sets of 12 reps and all his clients looked like they never entered a gym, despite working out for years. He was afraid to scare off middle aged moms with a real workout

The editing on this was hysterical. For my sanity, I’m choosing to believe that these aren’t *really* the celebrity workouts, they’re what you get when the trainer (poorly) tries to adapt whatever they actually do with their clients into something a housewife could do with minimal equipment.

I tried this workout, and like they say, what doesn't kill you makes you stronger. Unfortunately, I died of boredom. I don't think a professional chess player could survive this workout without suicidal thoughts, and they're trained to sit still for 5 hours straight.

@Lioish

9 ай бұрын

As a club player i can confirm.

@alondjeckto

9 ай бұрын

Their brains do 1000 times more work than muscle of anyone who did this "workout"

@hmq2007

9 ай бұрын

Love the humor!

@arihaviv8510

8 ай бұрын

On the other hand you might be interested in bobby Fischer's workout

Boy, what I would pay to see these trainers reacting to your videos. This is a MIGHTY NEED

@raphg6319

9 ай бұрын

And what they would say? they are on juice, so they don't have to train properly.

@gattt1141

9 ай бұрын

@@raphg6319 meh.

@cheezuschrist1102

9 ай бұрын

@@raphg6319yes they do, because the extra strength and agility is hard on your tendons. When you train incorrectly, you get career-ending injuries. Look at Michael Jordan and his trainer…. He would be meticulous about every single thing MJ did (even counted his steps each game) to find any imbalances or the preferences he did. He had multiple falls in which his acl or knees would’ve given out had he not properly trained them You’re severely underestimating the importance of proper training

@randymason9215

9 ай бұрын

​@raphg6319 bruh you could be on 3 grams per week and still look like a middle school science teacher if you did this workout.

@cheezuschrist1102

9 ай бұрын

@@randymason9215 exactly my point bro You need PROPER training whether or not you’re on PEDs

Its so nice to have someone ripping all these nonsense exercises apart and getting to whats real. Your videos and philosophy saved me a lot of time, and I really appreciate it

I could watch a dozen of these videos in a row...friggin hilarious!!

@dieselx506

2 ай бұрын

Lol, yep, I just binged on them, I started yesterday lol

@matthewdunham1689

18 күн бұрын

I already have ❤

Keep ypur core engaged guys!

@drip369

9 ай бұрын

You could say that again!

@blanchewkz

9 ай бұрын

Ypur!

@DD-gh9si

9 ай бұрын

Neutral spinee

@muineeguh7011

9 ай бұрын

Gotta keep the core engaged, right babe?

@DrAndyStrong

9 ай бұрын

also, no knees over toes!

Would love to see a “Training the Perfect [Pitcher, Linebacker, Point Guard, etc]” Would be fascinating to see how Mike would prescribe the balance of sports specific movements vs strength training vs cardio etc.

@rickswordfire4774

9 ай бұрын

This needs to happen

@GeorgeousGeorgeousGeorge

9 ай бұрын

If memory serves me correctly, Nautilus has specific programs for many sports, specifically I adjusted my workouts for tennis, with great results. This was about 1990, don't have that book anymore. G

@paulwhite9242

9 ай бұрын

That seems kind of out of his baliwick TBH.

@Vincent_Beers

9 ай бұрын

He gets paid for those in private sessions.

@ibrahimtastekin275

9 ай бұрын

James Hoffmann is an expert on sports specific training. He has a bunch of great videos on the subject.

Tom always struck me as a gifted QB surrounded by people who only cared about themselves. I often wondered why Tom never looked like a Terminator in his NFL career, now I know.

@toddymcgann5856

8 ай бұрын

Cause he’s a QB and not a linebacker bro

@pauassie

7 ай бұрын

Well take a look at his trainer, he doesn't look very fit for someone working in fitness business. If I'm looking to invest my money in a personal trainer I would want someone to be in optimal shape. So it seems Tom doesn't know how to pick the right guy

@diffizzle8630

6 ай бұрын

I can confidently say I’ve never once wondered why Tom fucking Brady didn’t look the terminator 😂😂

@bruno7735

4 ай бұрын

@@diffizzle8630 Do this ppl watch football? Tom fucking Brady is everything but atletic, the man runs in slow motion 😅

@aponiaintheflesh

4 ай бұрын

@@pauassie Be careful. That's that VShred logic.

I can’t stop watching these videos. Dr. Mike is hilarious. Please keep doing these.

I train pro athletes, this is NOT how you train pro athletes… I don’t even train my gen pop clients like this 🫠 Dr Mike for president. 1/10 was a GREAT RATING Doc. Thank you for this 👏

@figgestbrosmedia

9 ай бұрын

How many hall of fame quarterbacks are you training right now? Just curious, cuz no one is touching what Brady did and no one is coming close so unless ur training Patrick mahomes or Aaron rodgers type shit u prob need more training as a trainer cuz whoever ur training prob ain’t even make the leaugue on god

@badgenesguy

9 ай бұрын

​@@figgestbrosmediathat might've been the dumbest shit I've ever read. Congratulations.

@kharnage_1

8 ай бұрын

@@figgestbrosmedia What a RIDICULOUS comment. Do you think this guy trained Tom his whole career? No. Buffoon.

@arihaviv8510

8 ай бұрын

​@@figgestbrosmediathis can't be tom's actual workout because it doesn't make any sense.

@TheNEOverse

8 ай бұрын

@@figgestbrosmedia Look, try get a guy to train this and see how far they go lol.

All of this makes so much sense, Why Tom Brady was so slow on The Football Field, imagine if he had someone training him that knew what they were doing from the beginning of his NFL Career

@TheBobes

9 ай бұрын

What makes Brady so good if he's so slow? Vision? Passing? (I genuinely don't know - don't watch NFL)

@robertt9342

9 ай бұрын

It’s not like he training to failure with these exercises.

@kelgbrown007

9 ай бұрын

@@TheBobes intelligence, vision, precise fundamentals, and being in a system that compliments his abilities.

@garak55

9 ай бұрын

​@@TheBobes Intelligence, work ethics for mental preparation, absolutely flawless footwork and passing mechanics, crazy kinesthetic sense (how his body is positioned in space) and very sharp senses for pass rush. Brady was to football what Federer was to tennis basically. That and he had very few injuries (luck based but also somewhat genetics, though he went on record saying he practiced falling and thought keeping healthy was his number one goal trainingwise). He was playing in very good, very well coached teams his entire career. That plus he was married to a woman significantly outearning him which allowed him to negociate very team friendly contracts in order to play around the salary cap. Combination of factors really.

@stephenk3499

9 ай бұрын

He was the most knowledgeable player on the field and could throw pretty much any pass he needed to. He was also the fastest QB at throwing the ball after the snap, the ball would already be in the air before anyone could get close to tackling him. He also had an insane competitive mindset.

This is one of my favorite series on KZread. I love these critiques.

“No knees over toes”. I learned 20 years ago that it’s impossible for me, what with my body geometry and all. Only way I can prevent it is by pushing my feet way forward and leaning back against a smith machine bar.

@mx_nana_banana

4 ай бұрын

funnily enough, having your knees over your toes is actually good for your knees.

As Elgintensity once said "pro athletes make gains in spite of their idiotic form, not because of it."

@JdSpoof

9 ай бұрын

Thought the same thing

@PhiyackYuh

9 ай бұрын

You do know pro athletes gets payed to excel in sports not in lifting right idiot? What can that elgin idiot do apart from drinking the cool aid powerlifting bs? Can he jump high, run faster or longer? Can he he swim 🤫🤷‍♂️😉🔫

@bobboberson6664

9 ай бұрын

I think Dr. Mike and trapsaurus rex would be a great collab

@sonnieoj

9 ай бұрын

@@bobboberson6664 it's unlikely that Elgin has ever left his bedroom due to his enormous upper back

After watching this video, I'm supremely impressed by Tom Brady. He actually won Superbowls in his 40's while on a sham training regime. What a flex!

Mike, your color commentary is absolutely amazing and it's brightening up my day.

i'm learning things in a fun way, thanks dr Mike

Would actually love to see more sport related training content from you, Dr Mike. As great as all the hypertrophy content is, I feel like there's a whole wealth of knowledge you have on sports training that is rarely touched on!

I make sure to keep my core engaged the entire time I am watching Doctor Mike

@brawndothethirstmutilator9848

9 ай бұрын

I engaged my core and my sphincter. Double winning. Power level almost 9000.

@SelfishGamer_

9 ай бұрын

You just made me engage my core ty 😂

@smradztoiek

9 ай бұрын

So does the nuclear powerplant I get my electricity from.

You inspire me Dr. Isratel! God bless you 🙏🏼

Ive been watching ur vids for a long time and they always make me laugh hard and reaffirm workout principles i should implement into my lift. Thank you for your content and please keep going

I would love to see reaction videos to this from all the NFL players who lost to Tom Brady. He kicked their ass while running a 1990’s Buns of Steel workout routine.

@ElizabethMillerTX

9 ай бұрын

This is an insult to buns of steel.

@CaIIOfTheWild

9 ай бұрын

It makes sense to an extent, because QB is one of the few positions in the NFL where you can get away with this type of workout (at least the slower pocket passers). Brady didn't need elite strength or athleticism at his position and excelled in spite of a mediocre workout because he's one of the GOATs when it comes to skill & intelligence. If Alex Guerrero tried this nonsense with NFL players who rely heavily on strength/speed he would be exposed quickly.

@arihaviv8510

8 ай бұрын

​@@CaIIOfTheWildeven if he didn't need elite strength you'd think he should at least be able to compete with buns of steel just to get in the NFL...

I feel like the cameraman got a better workout than this poor dude.

@andythedev42

9 ай бұрын

Nothing beats the squat with three different bands just randomly wrapped around the guy. This is the kind of shit you do make fun of people who do the "functional training" or whatever not to train a freaking pro athlete.

@dinglbarry1275

9 ай бұрын

This crappy work out makes my core itch

I'd love to see Dr. Mike do videos on athletic training and principles, if he doesn't already. Some (to me) welcome change to the great hypertrophy videos! :)

Hey Professor, I watch every single one of these videos! Great stuff! However, I have not seen you create a video for people with Facet Joint issues in their lower back. Flexion and Extension both cause discomfort and I would love to learn something USEFUL for it.

Dr Mike, I’m just here to remind you to keep your core engaged as you do your battle ropes.

@DROGOC0P

9 ай бұрын

if he reads this, he's finally gonna burst a vein

@Football__Junkie

9 ай бұрын

@@DROGOC0P maybe Dr Mike just needs to stimulate the nervous system more to prevent that

@dinglbarry1275

9 ай бұрын

doing these exercises makes my core itch

@danielleelizabeth9417

14 күн бұрын

😂😂😂😂

These celebrity trainers just proved to me that being a trainer really is 90% getting your client to like you and the other 10% is them doing the actual work and as a trainer myself it kinda angers me that people can give out b.s programs and make top dollar while most of us gotta work regular jobs to stay afloat.

Your critique videos are hilarious! I find them very entertaining.

I'm glad you are calling these guys out.

The look Mike gave the camera when TB’s trainer said “vibrating” haha I lost it 😂😂😂

He is so dead inside from all the bullshit, this is gold! Also, really nice that this isn't from a bodybuilding perspective, as a volleyball player I will never again train to failure in season, thank you

@JackgarPrime

9 ай бұрын

Yeah the fatigue cost of training to failure often outweighs the benefits, especially if you're also needing to recover in time to play a sport.

@TehS3ANaSAURUS

9 ай бұрын

Worth noting, Dr. Mike was specifying for in season training. It's not bad to train for hypertrophy out of season when the accumulation of fatigue isn't a problem.

@mitchcolangelo550

9 ай бұрын

Theyd be like its rigged anyway

I read most of Tom Brady’s book, I believe it’s called TB12 Method (which I’m sure he wrote himself) while in a public library…yes I know, sad… but he writes about not using weights because they may damage joints and muscles…..and he writes he only uses bands because it “helps muscles stay elastic/supple” or some other assorted nonsense. Edit: got to the end of the video…it was pliability, not elasticity which is obviously much better

@hardcorehouse

9 ай бұрын

I believe the bands are better for joints; Brady’s an example. I use and believe they’re effective in exercise applications as well. As with anything, it’s how they’re used. Obviously with greater resistance.

@mangalegends

9 ай бұрын

Hey, public libraries are great!

@softan

9 ай бұрын

@@hardcorehouse You do run a lower risk of overextending the joints with bands, that much is true, also dropping a band on your foot wont hurt as much. There's also a lower risk of getting as strong as you would have had you lifted weights instead.

@Aiden-tb1qv

8 ай бұрын

@@hardcorehouse oh I totally agree. I work in physical therapy so i use bands frequently, and they can give benefits for rehab and such. I’m not convinced they keep muscles “pliable”, as the TB12 method suggests. Partly because I’m not totally sure what the term “pliable” means when Brady uses it. Bands are great, but I do think it can be more challenging to take a band exercise close to failure on bigger muscles like back.

@Aiden-tb1qv

8 ай бұрын

@@softan 100%. There’s negligible injury risk unless you are training a muscle that’s already partly injured. And totally agree about strength as well. It’s challenging to load up bands for sets of 3-6 or whatever strength range is being used without extra equipment.

Another fantastic video! I’ve been doing the banded core rotation warmup for some weeks now and I can open my sliding patio doors soo quickly…shutting them is still a problem though coz they’re just. so. damn. heavy…

Wtf there's no way Tom does this... Can you imagine if he'd trained properly!!

@Tumorcoach

9 ай бұрын

Final form Brady 😂

@gslinger19

9 ай бұрын

@@euphoniums That would be a huge waste of his time though.

@acg1189

9 ай бұрын

Honestly these sorts of men's celebrity/athlete fitness videos (that don't have said athelete in it, just throw him in the title and thumbnail) are probably as much advertisement and exposure for the trainer and they just throw something super general together.

@caleb_wesman

9 ай бұрын

@@euphoniums If you look at Brady's body, its pretty clear he isn't doing any sort of excellent weight training. His position doesn't really require elite strength or even athleticism. Brady is a freak of nature in terms of work ethic, arm talent, "football IQ" and injury-avoidance. There may be some benefit in his style of training for injury prevention, but i tend to suspect he's just been lucky, has good genetics for staying healthy, and has benefited from rules designed to keep QBs healthy. Brady wouldn't have been any better if he were stronger or more explosive, because his style of playing the position doesn't require those things

@Tagerrun

9 ай бұрын

To be fair at his age he can’t train with weights and play QB/take the hits. Resistance bands were probably safer for him in the long run

This was the most hysterical professional workout yet. His physique totally makes sense now, lmao!

@bradensprojects3408

2 ай бұрын

Wait you do you know that he lifted crazy amount of weights in college right. Have you seen his combine photos

I listened to this while training and was uncontrollably laughing out loud at the gym 🤣 I need Dr Mike for my depressive episodes. 😌

You are so goddamned good at snide sarcastic remarks. Your videos are super fun and informative!

Hi Mike as a longtime lifter I would like to thank you for all your contributions to the sport. On KZread you are the most credible guy here. Keep up the great work, I look forward to your videos! 😀👍

Dr. Mike, I got your training app. I love it so far. I finished one cycle. I'm getting sore when I wasn't before. It's helping me realize my volume was too low. I'm getting results. Worth every penny.

Thanks and love your videos

Dr. Mike-- Your commentary to these celebrity "training" vids are solid gold! One of the few things in life that actually, truthfully, cause me to laugh out loud... Keep 'em coming good sir!

Julian Edelman said on a podcast that Tom was very critical of weight training and advised skill players( wide receivers) against it because of potential injury. On the knees over toes issue, when you sprint (I.e run routes) your knee goes over your toe

@BGeezy4sheezy

9 ай бұрын

Yeah if you’ve ever moved faster than a walk, or jumped, your knee goes over your toe. It’s one of the weirdest prohibitions out there. I guess using your knees puts strain on them, but no one would suggest you should never run or bend your knees because it causes wear and tear.

@sgt.lincolnosiris4111

9 ай бұрын

Sounds like he wanted his receivers slim and fast. Not bulky and slow.

@hardlylast

8 ай бұрын

@@sgt.lincolnosiris4111 Edelman was definitely not bulky and slow and he is a lifter.

These videos are outstanding.

Those band resisted plyos/ballistics/whateverisacoolnamethesedays are really good for most contact sports. Used them for hockey players and MMA guys. Also can be done basically where ever, which is always a bonus.

Dr Mike can you please do a critique of Patrick Mahomes' workout routine in the Netflix Quarterback series?

These just keep getting better. The editing has me rolling. Mike, Scotthevideoguy, thank you both so much. You are educating and entertaining at the same time.

This is a truly great series

love this video. Subscribed

Recently got into working out more and found this channel, You're funny as hell! Great background videos that are still pretty informative, gained a new sub.

@michaelmcdonald1620

9 ай бұрын

as a beginner you couldn't have stumbled on a better source of info.. good luck!

I need more of these sport trainer ones. I love seeing Dr. Mike cut through all the bs or good things these guys are doing

That look at the camera around 15:14 after "Nose doesn't go over your toes" - Priceless!!! Lol!

I would only argue one point, which is locking the knees when doing the triceps extension. Do what works best for you, but I keep them slightly bent on most things so that they take some of the shock absorption away from the spine. Also, I've never forgotten in the Army when they told us to always have the knees slightly bent even while at attention or you might pass out.

@benjamindavis2475

7 ай бұрын

If your knees are locked you are much less likely to cheat during the set. And with this triceps exercise there is no shock to absorb

@AJHart-eg1ys

7 ай бұрын

@@benjamindavis2475 I was actually expressing two separate thoughts here, but since you brought it up, there is absolutely compression going on if you're talking about the banded triceps extension at around 12:00

@maxk880

3 ай бұрын

Bro what shock absorption, you're doing a tricep isolation exercise, not 80%+1RM deadlifts..

@AJHart-eg1ys

3 ай бұрын

@@maxk880 The extension is almost directly above the head. And he actually brings up spinal compression earlier in the video. If you can't see why this sort of extension compresses your spine, maybe you need to spend more time learning something instead of trying to come up with the right jargon to create the illusion you know what you're talking about on comments boards.

In the Facebook Watch series, Tom vs Time, they showed Brady working out and he was really hyping up plyometrics as the reason he was still able to play football at his age. This trainer must've gotten in his head with this. It's been a while since I watched it, but I don't recall him doing these exercises, but rather ones that mimicked his movements on the field, if I remember correctly.

@skinniesANDtitties

9 ай бұрын

plyometrics are necessity in training for any professional athlete. sport specific movements that help keep your fast twitch fibers explosive are essential. but most of what we saw in this video was none of that.

@shafer.chris.2244

9 ай бұрын

orrrr the 7 time sb champ and GOAT of football actuality believes it because it led to a 20+year career for him...... but yeah let's compare an injury preventing routine to a juiced up dr Mike routine, makes no sense

This kinda stuff really puts into perspective the concept of “buying in” Brady has a lot of trust and belief that this works, so much so that he’s probably overly confident in it, but that confidence makes him feel more prepared in this one aspect, leading to him feeling more prepared for the film study, etc. One brick on top of another. I’ve seen this work with diets as well. One family member lost a bunch of weight, which attributes to the diet, but is really just calorie deficit. But her belief in the diet made her more likely to stick to the diet, which built up her confidence that everything was working and was more likely to make better choices, walking, gym, etc. So I didn’t bother her about because it all worked in the end

@stokkejanraggio9091

9 ай бұрын

he doesnt train this way

@ktuluflux

9 ай бұрын

This is so true. Great comment. Rationality and skepticism is great but your comment on buying in has got me thinking about how sometimes blind faith in something could be more “productive” than no faith in it at all. I don’t think it’s willing ignorance but more like a whole hearted acceptance of it. Hope i find “my thing” one day lol

@matiasalejandromab

9 ай бұрын

Yes, and also showlights the danger in getting conclusions from the results without understanding the process at all, like the example you provide, your family member may think it was attributed to specific things she consumed (i.e chicken over steak, rice over pasta, etc.), without understanding calorie deficit. This is why we can also see big bodybuilding influencers attributing their progress in the gym to specific not-that-important stuff, and portraying it as a life changing tip to get you jacked.

@WalkerSmallEnginePerformance

9 ай бұрын

It is shocking how poorly many professional athletes train and eat. But they still perform like they aren't even human. They are so gifted that poor training and diet doesn't impact them so much. Until you've spent time around one of them, you don't realize just how much more talented they are than the rest of us.

@Mr_Fairdale

9 ай бұрын

@@WalkerSmallEnginePerformance I’m washed up now (41) but played college football back in the day. I was the kid in high school running the sand hills and doing hundreds of push-ups trying to be like Walter Payton or Jerry Rice, then I get to college and play with dudes who eat Doritos all day and smoke weed before practice and still are better athletes than me lol.

I love the fact you got all worked up about it :P

Omg your sense of humor kills me. I literally almost choked on my lunch because I was laughing so hard. I have been watching your videos for a couple months now and you , Will Tennyson and Jeff Nippard are some of my favorite. Love your knowledge and your issues with the fitness industry.

There were rumors that this guy helped sour the relationship between Brady and New England. This is the same guy that talks about avoiding strawberries because they're bad inflammation or w/e

@dinglbarry1275

9 ай бұрын

Could you imagine Brady showing up to various things with his goofball of a trainer? His teammates are probably like... brady's over there doing his own goofy sh*t again with that goofy trainer. The trainer filibusters during practice. I insist Brady stop this practice immediately as it's counter productive to his core. Can I get a copy of Tom's practice regimen this season so we can see what practices and drills Tom will be participating in. Next think you know he's calling Brady's plays.

I love the content on this channel, whether I use it or not, it is still applicable in the real world to get real results He is 100% accurate in saying that this is nonsense and I’m glad hes starting to call People out on there bullshit keep it up PS I usually just watch this channel because Dr Mike is funny as hell.

Out of all of Dr. Mike's videos, this one has made me laugh the most number of times.

The "Chevy Tundra" commercial made me spit out my drink. The comedy starts right at the beginning of the video... I love it

Imagine Tom Brady watching this and being like "Wtf? I did 10 hours of band exercises a day for 15 years! Is this why i couldnt eat anything but avocado this whole time"

@reamartin6458

9 ай бұрын

Tom is a women give him a break

Dr. Mike is one of the few people on KZread who can actually make me laugh.

I've watched a handfull of these videos and this is the hardest I've chuckled so far. Lol

Best video yet, I got goose bumps from his sheer ignorance when he said his vibrating roller was stimulating the nervous system 🥲

I look forward to these all week long

these kinds of videos are amazing . 10/10 please more dr mike

Dr RP….you had me at ‘banded warm up’ 😂 I’m signing up to your app based on many things, but mainly this video. Nose over toes bros 🤣

Chevy Tundra! Dr Mike, thank you for the informative yet hilarious content.

God I love this series. Mike furiously but comically ripped ‘leading professionals’ to shreds.

That deceleration lunge might be really good for older folks who start losing the muscles ability to "stop" which leads to falls. Although you could just step off low platforms.

I heart you, Dr. Mike.

I’m sorry Mike but your roast on the music at the beginning, immediately reminded me of the RP app advertisement I just watched before this video

As a Pats fan since the 80s, I've followed his workout/lifestyle/TB12 thing and I've hated Guerrero for ages. His training methods and advice never seemed like more than snake oil, but I'll be damned if the 100% pliability over everything else workout didn't extend Tom's career. Shrug.

@BrofUJu

9 ай бұрын

Well he didn't do anything that beat up his joints, so at least there's that! Lol.

@AscendedWalrus

9 ай бұрын

That's called Tom Brady's genetics irrespective of awful training

@jimmycrackedcorn226

9 ай бұрын

@@BrofUJu The NFL would never allow it! lol

@TheGreektrojan

9 ай бұрын

@@AscendedWalrus Genetics, a healthy overall lifestyle, and injury luck (only one big injury in 2008). Most QBs get knocked out when they get an injury that they never fully recover from (at least to a professional athlete level).

@dash4800

9 ай бұрын

​@@TheGreektrojantom avoiding injury had more to do with his awareness and changing his play style than any fitness routine

such good content, you cracked me up

16:24 That kills me! I knew he was going to pause and comment. Too damn funny while being educational.

Dr. Mike is gradually losing his patience’s fast and faster with these coaches lol. Best follow on KZread 😂

Dr Mike unlocked why Tom Brady is like a statue in the pocket - training to fatigue

@robertt9342

9 ай бұрын

If that were true he’d still be on the first set of some of those exercises.

@Beantown85

9 ай бұрын

Actually he’s a beast in the pocket it’s when he leaves it he’s ducked

These videos are amazing! 😂

In boxing training they made me do banded push ups for power. Was brutal. Dont think I'd ever recommend it for anything not boxing, but I guess we can add football to the list. Neat.

Would love to see a critique of popular home workout programs like P90X and Body Beast, any chance something like that could be on the way?

@thehouseoflsp

9 ай бұрын

Omg yes

As 3rd year engineering student respect to the vectoring cosine callout for the standing row i was doing that in my head as you said it

@bobsteinkraus367

9 ай бұрын

Did you keep your core engaged?

@brglmns

9 ай бұрын

@@bobsteinkraus367😂

This was so good!

One thing my exercise physiology prof loved to point out how colleges on the cutting edge of exercise science have sports programs using the same weight training programs their coach’s coach used from 20-30 years ago.

"Cosine that shit" hahahaha had me crying

Just a few hours ago I was doing seated lateral raises and a gym employee told me I was gonna bust my back if I did it that way bc gravity was putting the whole weight (15kg, around 30lbs total) on my spine. I couldn't believe it honestly, I told her gravity works even if we are standing up and she said she is a "preparadora fisica" (idk the term in English, closest I can think of is conditioning coach) and that I was wrong. These shitty ass trainers are real lmao.

@rustyclark6306

9 ай бұрын

Her head would probably burst if she saw you squating with 140 kilos on your spine.

@BrofUJu

9 ай бұрын

There's trainers in my gym training people doing some absolute nonsense as well, I'm sure Dr. Mike would rip them up just like this. It's wild. Half range of motion goofy stuff.

@OrdinaryArgentinian

9 ай бұрын

@@rustyclark6306 I told her that I can squat over 140kg and that my back was strong enough to support two 7.5kg dumbells but she insisted that it was wrong and that if I was really strong I should do everything standing up because that engages the core. Unbelievable. After this exchange, she went on to tell a guy doing lat pulldowns that he should not arch his back when pulling down because it doesn't work the lats and that you should be literally straight the whole rep. My man was doing perfectly fine lat pulldowns I can't believe people like this are working on gyms.

@kevinsj99

9 ай бұрын

She's actually not wrong, you can google this. Sitting leaning forward is about the worst position to be for your L4/L5 and L5/S1 intervertebral discs. Standing up is even less compression force and laying down on your back is the least amount of compression force. If you're young, healthy, drink plenty of water, and get plenty of sleep, it's nothing to worry about right now. 30 lbs shouldn't be much to worry about. But trust me, I've seen enough disc herniations from lifters working and just like a rotator cuff tear, it's best to avoid it. Otherwise even after surgery and PT, it's something you have to live with forever. So TLDR; she's right but the load isn't anything to worry about unless your ass is really hunched over and you do it for years and ego lift with 35s. I do my Lateral raises standing it because I have a way better mind muscle connection, I feel when I'm in that seated position, I'm just training my ego not my middle delts lol

@anne-marie5135

9 ай бұрын

@@BrofUJu same. Garbage sets and reps galore with long rest periods in between, lol! Unsurprisingly none of them get stronger or look any different to the day they started.

Any advice (or videos) for best use of sliding board training, like a total gym, for general fitness workouts? Not looking to get really buff, just in better shape.

Спасибо большое за эту серию ("Exercise Scientist Critiques... ")! Познавательно и развлекательно! Привет из Москвы!)

we’re watching Dr. Mike die of confusion and stress, little by little, with each of these training breakdown videos 😂😂