Nice to see Dr. Mike critiquing two of the finest intellectuals of our time.

@chrisg7945

10 ай бұрын

lol

@finestjellybeansrawlol9486

10 ай бұрын

Finally found his intellectual equal

@deansilva8401

10 ай бұрын

They are a couple of dumbasses

@russellhenckel2887

10 ай бұрын

Such Dbags

@RLMitchell

10 ай бұрын

Modern day Socrates and Plato

Love this lol

@trippycherryblossom2550

5 ай бұрын

Did you take any of his advice and incorporate it into your lifts or is it not anabolic enough?

@Jpbnb.

5 ай бұрын

I believe they train for what makes it fun to them. @@trippycherryblossom2550

@gab04

5 ай бұрын

YOO TREN TWINS

@kanyejerome

4 ай бұрын

Trenny boys

@de9293

4 ай бұрын

I laughed my ass off almost the entire video😂

The way the Tren Brothers speak is literally the same Dr. Mike does when impersonating a bodybuilder in a conversation in his examples..

The Tren Twins are so Italian they cycle Trenbologna.

@Intentionaltia

26 күн бұрын

😂😂

I would love to see this done on Sam Sulkek, I love him but would love to see what Dr. Mike’s got to say!

@polentaibife

10 ай бұрын

i dont think dr mike would like sam's range of motion

@monoxidetv179

10 ай бұрын

true I want to see Dr. Mike talk about Sam

@TheHaiku2

10 ай бұрын

I second this.

@waylonthompson3747

10 ай бұрын

Sams hair pisses me off and I can’t stand the faces or noises he makes. Hell I just realized I don’t like the guy just by watchin his annoying videos🤷🏻

@bradleymartin9037

10 ай бұрын

Please

I think we have to acknowledge that the cutoff sleeves are matched with a turtle neck, a truly wild combination.

@EGstill85

10 ай бұрын

Chinchilla fur for neck piece

@tonybernard4444

10 ай бұрын

That really works for fit girls with an ample chest, but this proves anyone can pull it off if you have tits out to here.

@_baller

10 ай бұрын

Insane

@Harlec

10 ай бұрын

These mad fellas don't follow the rules.

@caleb_wesman

10 ай бұрын

One bro with a cutoff turtle, other bro has a v neck with sleeves. I'm an enormous fan

Hearing the doc talk about workouts and how the body operates is a work of art. I will never tire of watching him critique and explain.

@cheahbuddy6146

Ай бұрын

Neither, he's entertaining and informative, I've been binge watching his videos for a few days now, just extremely intriguing.

“The reason why we science folks don’t do bro shit is because we found a slightly better way of doing things” omg the burn is so subtle, so diplomatic, so expertly delivered. 😂

@laravelanode

9 ай бұрын

whats funny is most science bros look like shit

Hey Dr Mike, they are also from Michigan...would be sick if you invited them out to your new garage gym and took them through a myo match rep workout.

@hillbillybarbell1536

10 ай бұрын

I second this!

@vdrxan381

10 ай бұрын

it would be lit

@privtprofile24

10 ай бұрын

This would be so fun

@chrisprewitt7825

10 ай бұрын

Yes

@nottheone582

10 ай бұрын

dr mike would spank them so hard yummy

Dr. Mike and the tren twins is like a fever dream (don't wake me up)

@Sseifert15

10 ай бұрын

If doctor Mike put the tren twins through a workout It would just be hilarious.

@smiercksiazka776

10 ай бұрын

​@@Sseifert15 that would be popcorn worthy watch

@cvspvr

10 ай бұрын

can't wake up!

@GanuSing-yv8ex

5 ай бұрын

10th circle of manlet hell

"The reason you couldnt get 455 is cuz youre not strong enough, on that day, and thats ok"😂😂 This is why we love Dr. Mike!

The entertaining/informative value of Dr. Mike is unmatched. Truly premium stuff

Would love to see you guide these gentlemen through a workout in person

@checkitoutdewd

10 ай бұрын

Their egos couldn't handle it.

@JaRW7

10 ай бұрын

It would be amazing to see Dr Mike murder them with a leg session

@path8969

10 ай бұрын

It would be amazing

@oldvlognewtricks

10 ай бұрын

This sounds like you’re making a commission for a porn movie

@bobithpopit3193

10 ай бұрын

@@checkitoutdewd they actually are pretty chill and do not take criticism to heart

Mike love your videos as a jiujitsu guy getting into lifting you really break it down so that lifting is technical and not just swinging weight around 🙌

@RenaissancePeriodization

10 ай бұрын

Thank you! Best of luck in your lifting. The strength you build over time will help your BJJ a TON! - Dr. Mike

@CobGobblin69

10 ай бұрын

@@RenaissancePeriodization im in the same boat as the op. im running a few powerlifting based hypertrophy meso's, then when they get stale ill deload and run some strength meso's of 3-6.

@deansilva8401

10 ай бұрын

​@@CobGobblin69power lifting and hypertrophy are two different types of training brother

@simonarnold3597

10 ай бұрын

@@RenaissancePeriodization What can I do to help me sit and pull guard?

@SPONGEGAAR

10 ай бұрын

Lifting & Calisthenics have changed my life! Especially if you do BJJ, they help SO much. Keep grinding my friend! 💪🏼🔥

I've gotta say: I watched a few of your workout critique videos a while ago and I've decided to really focus on the 'go to full stretch slowly and pause there' mantra. It's a great way to cane your muscles fast. 3 sets of 10 on hamstring curls and my hammies are feeling it already. Total set took almost 90s for 10 reps!

@immasurvivor

6 ай бұрын

I am imagining a that hamstring set and just thinking about it makes me wanna deepthroat a shotgun, fuck me.

Hi Dr. Mike, on a future episode could you address scoliosis and bodybuilding symmetry? I have a slight curve in my back which means there are muscle imbalances. I am sure there are others with more severe cases which may benefit from a discussion, not just from an aesthetic POV, but from a health and functional one. Thanks! Your content has helped transform my life.

@iamiam2574

10 ай бұрын

Second that

@esmee6308

10 ай бұрын

Would also be very interested as well

@cdrtej

10 ай бұрын

Check out Brad Loomis at 3DMJ, he's been a power lifter and body builder with scoliosis

@madams989

10 ай бұрын

As a PT we were always told this is highly specialised. You can’t just give generalised advice for this. Good luck but go see a specialist 🙏

@madams989

10 ай бұрын

ps - it’s often dangerous to try and change and isn’t worth it. Usain Bolt always just left his alone despite being pretty damn prominent.

One of my favourite bald men on the Internet

@williamfguile7660

10 ай бұрын

Definitely in the top 5

@hanialzein

10 ай бұрын

top 3 easily

@riff_junkie

10 ай бұрын

Him and Kevin frasard & snake diet are my favorite bald men fitness channels

@sankalpverma618

10 ай бұрын

Baldomni man?

@ewatts25

10 ай бұрын

Up there with Johnny sins

I love Greg Doucette but the amount of scientific information on here(taught beautifully) is enough to keep me coming back every day. In couple weeks of watching this guy I’ve learned so much. I know you two did a Collab couple of years back that’s where I originally found you. Took me a couple years to actually go to your channel and see these Gems

@jaimorgan1742

8 ай бұрын

There is literally nothing to love about Greg doucette

@Dougie.A.M

8 ай бұрын

​@@jaimorgan1742agreed 💯%

@jsnicks7189

8 ай бұрын

@@jaimorgan1742leprechaun accent

@BULD0SIS

6 ай бұрын

@@jaimorgan1742 the thing about Greg doucette is he knows more than he lets on but hes simplified his content for the masses to be easily digestible. like the entire harder than last time motto is just a simplified version of progressive overload

I found Dr Mike recently and absolutely love it. Due to health issues i cannot train like i would love to but the knowledge combined with entertainment is just fantastic. Thank you for all the great content.

I had fairly slow eccentrics already, I slowed down even more studying to be a personal trainer, after watching your videos I'm dropping weight and making normally light weights feel well like... heavy weights lol. Strict form and proper engagement of muscles makes things very different thank you for the info

@markambrose66

10 ай бұрын

Nice man, but don't try force light weight to feel heavy. You need to be using weight that challenges you within the 6-12 rep range to create mechanical tension which is the main driver of muscle growth btw

@davidrocha3732

10 ай бұрын

doesnt work, progressive overload is what works. cut the crap that is why trentwins are 2x the size of this guy with way less training

@the_traveling_man4284

10 ай бұрын

@@davidrocha3732 what I do works for me I've had two back surgeries and AC ligaments replaced so my progression has to be a lot slower than most

@Synthed

10 ай бұрын

@@davidrocha3732lol the most bro explanation I’ve heard

@DrippinNyimi

10 ай бұрын

@@davidrocha3732Also because of the steroids lol.

Dr. Mike i personaly love those reaction/critique videos. Keep them comming, thank you!

Dr Mike cracks me up every time. He just says whatever the fu#$ he wants.

Dr. Mike you always got me cracking up and informed. Love the channel!

Mike, you keep making these workout review videos and you just might make a name for yourself on the youtubes. Jokes aside, I really enjoy these videos! Thanks for the info and the laughs!

Gotta do Sam Sulek next !

I love how you are educating these guys, reminds me of one of my old lecturers ;)

Best channel I've found on KZread and absolutely hilarious. Its like a greatest hits CD- every video is hilarious and informative!

I would love to see a video on jeff nippards ppl program he's presenting on his channel. I'm wondering about exercises from the N1 crew or exercises like press arounds and what's your opinion on them

@brennon9755

10 ай бұрын

Just to let you know (if you want Jeff’s program) you can go onto google and type in “Jeff nippards ppl program pdf” and you can find it for free 👌

@Flipflop437

10 ай бұрын

In other videos, Dr. Mike indicates he approves of Jeff Nippard’s content. I would expect Dr. Mike and Jeff Nippard overlap a lot more than they disagree, and it seems like Jeff generally views Dr. Mike as more knowledgeable.

@soonahero

10 ай бұрын

He’s got a video on how to judge a training program. It’s a hierarchy of the training principles.

@tomwaitsfornoone1182

10 ай бұрын

@@Flipflop437 the PHD tends to set the bar. lol

@Flipflop437

10 ай бұрын

@@tomwaitsfornoone1182 lol exactly

“There’s two of em, I mean four, they’re twins right 😈” 😂😂😂 shit had me dying. Love ya Dr. Mike

Glad to see your channel blowing up been subscribed awhile. Havent been watching lately this was entertaining

Mike, this is pure gold. Thank you!

Can you review a Sam Sulek workout video or workout with him...would love to see that

Could you try and critique knees over toes guy? I have a master in excerise from the university myself and I think his ideas and way to look at training and injury prevention / healing is very interesting (his mostly focused on the knee though). Ive had some problems with my knee and made use of some of his exercises leading up to a vacation on ski with good results. Anyway thought it would be very interesting to hear your take on his ideas.

@mindyourbuisness8104

10 ай бұрын

I can tell you now textbooks won't agree with knees over toes guy so he will not be a fan

@nomongosinthaworld

10 ай бұрын

You don’t know Dr Mike or any real scientist if you think they’re stuck to what the textbooks say

@krusjer1749

10 ай бұрын

@@mindyourbuisness8104 Im actually not so sure. Even though KOT-Guy loves the sled, which Ive seen Mike mock a little bit, his basic approach to training is well thought out even though hes not a professional. As I said im not sure thats why it would be interesting.

@gracefool

10 ай бұрын

Kneesovertoes guy is great, everything he says makes sense and I've personally tested some of it. He's highly underrated.

@tubeguy4066

10 ай бұрын

KoT is a G

My day gets a bit better whenever I see that Dr. Mike has uploaded a new video

Доктор Майк, очень рад что нашел вас, спасибо за вашу работу!

Love this! Thank you for all your bulking, cutting, deload, and nutrition videos. Because of you i built huge glutes!

Fantastic. Love the tren twins for bringing the raw workout videos to generate hype but as a 34 year old, the RP critique really balances it out for my brain to download as a more mature content. Good stuff!

Love your content mike! Keep it up!

Every time dr Mike makes me laugh with his humor.

Won't lie that's my MAIN motivation for getting a bigger chest. The goal is to have my chest stick out more than stomach at higher BF ratios. This is not a drill - that's my actual goal. Glad to hear it being validated. :D

First time coming to this channel. Glad to see Mike Israetel doing these reviews. Much needed due to the fodder that's online. Thank you Dr. Mike!

I hate how much good information you have. Overall an amazing video made me sub.

Would love to see you look at some of the current natty crowd like GVS, Alex, Natural Hypertrophy etc.

@aynrandfan7454

10 ай бұрын

They aren’t natty but ok

Dr. Mike, I have a question about the whole muscle density thing… there is a difference between hypertrophy and hyperplasia in the muscle, right? And there are some pretty clear as day cases of somebody with significantly smaller muscle volume being an order of magnitude stronger than somebody with HIGHER muscle volume. Even though I know that other things factor into that like motor unit recruitment etc.. But I thought that there was actually a pretty general consensus that there IS such a thing as muscle density… could you perhaps elaborate further on that? Or is that a thing where science hasn’t necessarily uncovered the inner workings of that, or? Anyways, I would appreciate a response. Am pretty interested in stuff like this. Thank you in advance.

@bgbg418

9 ай бұрын

There is variety in density between different people. He's saying that density wouldn't give the visual effect that they are saying they want from looking "dense." It would basically have the opposite effect, visually.

Hi Dr. Mike, Amazing video as always! 🙏 I've been watching your videos for over a year now & it has improved my training vastly, thank you. Do you have any advice for people who lift at night? I work 10 hours & lift after my shift. I have trouble sleeping sometimes, but I can eek out 7-8 hours. I'd love if you could make a video on this topic one day.

I really like the way you breakdown everything even tho they mainly joking in the video, i find it interesting asf to learn those things

Please for the love of god do a Sam Salek workout critique. It is an absolute shame the pontential he has and how much he squanders with his awful technique😔🤦🏻‍♂️

@Farquad76.547

10 ай бұрын

Also this ^^^^

@callumdoolox6498

10 ай бұрын

He does what works for him so I don’t really see a problem 🤷‍♂️ you don’t need to do every exercise with “perfect scientific musculature engagement” or whatever

@Damian_Materowski

10 ай бұрын

And dude looks so tired, unhealthy and....week before intensive care unit hospitalization

@houndmeme_s

10 ай бұрын

It also really doesn’t matter what the fuck he does, exercise or technique, he’s on so much shit he’ll grow regardless

@Billyour

10 ай бұрын

@@callumdoolox6498I mean all said and done until he gets a serious injury from it. He should prob learn to do full ROM on his lifts instead of jerking the weight to failure

I'd love to see one of these videos based on Eddie halls training videos (either past strongman) or recent bodybuilding switch

Good job explaining the eccentric movement! I also bro lift and move faster when I get tired. I appreciate the focus, nicely done!

Amazing video as always, if I had the extra money I would definitely join the members section and get his app.

"You put a human male on a barbell, they're gonna go to failure." Men are so cute 😂 Men-at-the-gym energy is my favorite male energy. It's just so wholesome.

@drewd4491

10 ай бұрын

Hey girl. How would you like to be my special push-up partner?

@espenstoro

10 ай бұрын

Makes us feel so powerful. Well, until the last rep, at least. Then blame the equipment. 🙃

@waynebreen8496

2 ай бұрын

Did a woman really watch this? If so marry me😂

@gregorypeterschmidt620

Ай бұрын

I literally can't help it. I'm early 50's, so clearly I should be focusing on slower reps, less weight, protect the joints, longevity, etc. But once I get to the gym, all of that careful planning and forethought is out the window! I get excited and have to tell myself to chill out (using inner voice, I don't say it out loud...haha)

@victorlarraga14

Ай бұрын

@@waynebreen8496pathetic

You can tell they're geared when they can do 8-10 exercises even though the technique is somewhat lacking toward the end. You just recover so much faster and have more stamina to keep going longer when you're juiced (based on what people who are on gear say, I have no experience here)

@emartinezr

10 ай бұрын

Not really. They could be doing exactly the same natty. The diff between on gear and natty is the muscle growth and strength triggered by this session, and how they'll be able to perform (ie recover) on their next session. Also the pump they get from any session and how their nutrients are mostly utilized in building muscle instead of fat storage. Basically... the difference is nothing you'd notice from just watching one session with someone not showing perfect form or degrading form.

@n7Andy

10 ай бұрын

I have lifted weights for 8 years, I am now 24 years old, with 18" arms, at 225lbs bodyweight, lean with abs, shoulder striations, etc... so I'm guessing around 15% bodyfat. Most people irl ask if I'm natty, and yes, I am. I also do a sh*t ton of volume, 8-10 different exercises in a session, and I seem to grow from it just fine. Mind you, I'm in a huge calorie surplus. I love to experiment. The body doesn't understand sets / reps / numbers... What it does understand is hard work. Just the other day, I felt like hitting 10 sets x 20 reps on preacher curls, and no one can tell me I'm doing too much when I'm bigger than 99% of the population and even mog the majority of juicers in my gym, who have also questioned my natty status in the past. There's no such thing as a natty limit.

@paulmryglod4802

10 ай бұрын

I've never done anything other than trt but I grew every week no matter what doing the same thing as before trt where I had weeks of plateau every year.

@n7Andy

10 ай бұрын

@@jakobdekim6458 That's where you're mistaken, brother. I listen to my body and know when enough is enough. I have my limits and I respect them. I only do that type of training from time to time and it doesn't affect my recovery. But you must seek adversity in order to grow. As long as ego doesn't get in the way, you're right.

@papaspaulding

10 ай бұрын

@@n7Andy I agree. Although Ive never done steriods from my decades of training (16-45) In terms of volume and intensity it makes little difference of what ive seen whether juicing or natural, peoples recovery is different based on many factors. Something Ive always said and the late great John meadows even said much the same in a video. Most people hold themselves back or cheat themselves into thinking less volume and or intensity is 'smarter' then they just accuse any natural making significant gains of juicing because they are essentially taking it easy and not realising their full potential. Muscle whether natural or enhanced recovers pretty damn fast, it's the CNS you have to watch out for when training hard and trying to avoid overtraining and steroids have zero bearing on your cns. And even then relative to diet, sleep, lifestyle and many factors the amount of volume and intensity one person can put on their cns week to week will vary from one to the next

Loving this series. Keep it coming Dr Mike!

I love this guy. Happy to find you. Good content haha

When it started with those no reps on smith I thought it was gonna go way different, but props to these guys for being helpful at best and pretty harmless at worst. Cool of Dr. Mike for not forcing attrition for clout, not that he would ever but we can't take it for granted haha

@Jdub0126

5 ай бұрын

"Forcing attrition for clout" is an awesome way to describe

thank u Dr for some more science to go along with all the bro-science going around. I myself have always been an advocate for full range of motion in exercises. Have a nice weekend and keep those muscles dense sir

Just found this channel and immediately subscribed!!

“When you get older, 25” 😢

@AntonioZL

10 ай бұрын

me

@emartinezr

10 ай бұрын

😂 i must be dead already 😅

@BrofUJu

10 ай бұрын

33, one foot in the grave basically

@HeadCannonPrime

10 ай бұрын

@@BrofUJu 46, I already died, and am just a zombie shuffling metal plates.

@BrofUJu

10 ай бұрын

@@HeadCannonPrime haha it was a fair comment in context if these guys. He's not wrong, doing endless junk volume into your 30s and above is a horrible idea

If we can make recommendations then I have to shoutout the natty kings: Geoffrey Verity Schofield, Alex Leonidas, Bald Omni Man and Natural Hypertrophy.

@OMAR-vk9pi

10 ай бұрын

How could you forget Jason blaha the Texas monster himself?

Doc Uncensored?!?! Now you have my attention sir!

Love how you react to then you have a good sense of humor❤️

In terms of "nobody want to mess with you": traps, shoulders and arms >>>>> chest

@TheGreektrojan

10 ай бұрын

100% Big chest is usually a decent indicator of "gym bro/gear head who thinks they can fight but can't" and the people who actually want to mess with you are usually insecure people who want to bully other to prove how tough they are. Don't get me wrong, being big overall will reduce chances because of sheer physics but its not the big chest thats doing it.

@mindyourbuisness8104

10 ай бұрын

I mean ears is the absolute top of the list

@ellipsis...1986

10 ай бұрын

For me it's forearms. Gym going or just some good old fashioned farmboy strength you don't fuck with the guy with Popeye forearms.

I genuinely had a 30 minute existential crisis over the in the head thing you said, thanks Mike!

First time I’ve ever watched you. This stuff is great. I had to sub

Mike is one of the few legit channels left out there… in my opinion this is the best channel on KZread.

My God, the intros to these are fuckin' brilliant lmaooooo

Reviewing Mike O'Hearn's shit would be dope- maybe that workout he did with Larry Wheels and Jay Cutler a couple of years ago.

@bobjenkins4925

10 ай бұрын

Hell yeah

Awesome content mike!

These twins are perfect "specimens" for a study that measures the stimulus value of different exercises for a muscle(s).

I follow both parties. This video was hilarious. I watch the Tren Twins, and think most people do, for motivation and their bro comedy. I doubt people watch for “scientific” explanations. Whether or not their methods are “correct” or not, and what they are taking, you have to admit their physiques are well built. Loved the video and was entertained from start to finish

@davorzdralo8000

9 ай бұрын

Is it comedy? From what I can tell, they are genuinely cretins, it's not an act.

That was DEFINITELY way too much volume for one workout. It works when you're younger, but as age goes up and injuries start to creep up on you, the amount of exercises will destroy you. I have a messed up pec/shoulder from a car accident a few years ago, which impacts how much chest work I can do. I would have to call it quits after about 2 exercises, and they did 10. Definitely better to break this workout up into 2 separate days.

@timarnett3548

10 ай бұрын

Not if your on gear lol

@papaspaulding

10 ай бұрын

depends on overall volume and intensity, you could do ten exercises (if felt the need for whatever reason) at one set each and that's only 10 sets. That and everyone is different. some people make better gains with more volume even whilst using a lot of intensity, others can get away with less

@FiFiFilth

10 ай бұрын

Messed up my shoulders in my mid twenties. Now I have to train super carefully and it fucking sucks.

@richardcaraballo1185

10 ай бұрын

@@timarnett3548 gear would help alleviate the muscle fatigue for sure, but it does nothing for your joints, ligaments and tendons. Which is why alot of those guys who jump on gear get major injuries, their muscles outgrew the rest.

@richardcaraballo1185

10 ай бұрын

@@FiFiFilth I feel you bro. I was pushing hard, almost got to a 315 bench, now I can't even bench my bodyweight (185 lb) without EXTREME pain. Thankfully, Dumbbells and cables don't aggravate it TOO much, though there is still a limit.

Love this video..thanks Mike :)

Man, I am loving all you stuff. Guess I need to get the app. Can you throw some sarcastic comments in the app to get us pumped up! Keep up the good work

I like what he said about missing 455. It's never your fault when you miss a weight. Wonder if he knows that Mikey hit 500 at 198 bodyweight though.

Please do Sam sulek

Love the common sense of Dr. Mike, he would excel in any field.

Manic mike and dr mike need to do a work out vid

I think I've lost a few brain cells listening to them. Thank God Dr. Mike got them back for me.

@zachk2060

10 ай бұрын

they lift for the soul not for optimal bodybuilding

@brentives4688

10 ай бұрын

​@@zachk2060Then they need to spend some time in the Word, cause their souls don't look too great here.

@Mutiny960

10 ай бұрын

@@zachk2060 Meaningless word salad. You should run for public office.

@zachk2060

10 ай бұрын

​@@Mutiny960 are you illiterate? Which part confused you

This is gold. Thank you so much for content like this. Please put out more videos like this. 🙏🫡🙏

You should review Guy Cisternino’s training now that he has adopted RP style of training. Maybe you could even do a “before and after” comparison of how he used to train and explain the benefits he’s getting of training with the RP method!

this video is a great complement to their videos! almost as good as watching them talk!

I see that wisdom pouring out of their eyes lol. Or I'm simply too old for this modern times "sophisticated" social media content 😂

So many gen z kids screaming at their monitor right now.

I'd like to see Dr. Mike plan out a training plan for a celebrity taking on a superhero role. Someone that wants to do most, if not all, of their own stunts too. Wolverine, Batman, etc.

Honestly im just here for the free learning, always appreciate some free science i love this channel lol

Muscle maturity is just collagen leaving the skin 😂

You were saying that muscle density isn't really a thing, but what do you think of bodybuilder to powerlifter myofibril density? Is there really a such thing as myofibril hypertrophy vs sarcoplasmic hypertrophy?

@Anandfulness

10 ай бұрын

I thought most of the strength differences are only neurological and not related to actual muscular differences.

@kaana.2719

10 ай бұрын

The current research shows training to failure is best for hypertrophy but for strength its not needed. Maybe it could be that powerlifters dont train to failure as often which causes less hypertrophy but still gives strength gains? Not exactly sure if it works like that, just a theory

@bridgepepper4618

10 ай бұрын

@@Anandfulness powerlifters have been found to have about an average 60% more myofibril density relative to sarcoplasm when compared to bodybuilders. Bodybuilders also have about 40% less myofibril density than relatively untrained populations. Look up "House of hypertrophy bodybuilder vs powerlifter muscle density"

@RenaissancePeriodization

10 ай бұрын

Your training style (heavier vs. lighter) can absolutely have an effect on your sarcoplasmic vs. myofibrillar density. But that's internal composition and has almost no effect on density, first. Second, it has seemingly no effect on external visual appearance as is claimed. It would be neat if that were the case, but we'd have to see some pretty compelling evidence of it! It also gets whacky if you train in a broad range of reps. For example, Ronnie Coleman should have that "density look" from powerlifting and doing doubles with huge deadlift weights, but he also does high rep rowing and puilldowns for the back, so then is he dense or no? You know? - Dr. Mike

@bridgepepper4618

10 ай бұрын

@@RenaissancePeriodization Interesting to note! I had kind of thought that sarcoplasm would inherently be less dense than myofibrils. I've also anecdotally witnessed powerlifters at similar weights and body fats to bodybuilders and the bodybuilders generally look a considerable amount bigger. Which, I fully realize is the exact opposite of what the Tren twins were saying, and I certainly don't agree with them on that!

Would love to see a long series of videos where you review and critique amateur clips of people working out hehe

These videos are validating for me

What are some of your thoughts of the recent studies showing lengthened partial reps being just as effective as full ROM ? seems odd to me

@amitvenkat8863

10 ай бұрын

Bro made a literal vid, not that old

@pablov1323

10 ай бұрын

He made a video a couple of weeks ago and he agreed

@svmuscle7677

10 ай бұрын

@@amitvenkat8863 must have been recent never noticed it

You should review your fellow science based fellow Jeff Caviar from Athlean X

@HeadCannonPrime

10 ай бұрын

Jeff Nippard, Mike Isratel, and Jeff Cavalier all pretty much align on the science topics. I've been on a Athlean-X program for 3 years and its almost exactly what Dr. Mike says. The only thing is that Athlean is more of a whole body athlete performance coach rather than a growth/bodybuilder focus like Mike and Nippard. So you get a lot more corrective and mobility exercises than straight hypertrophy growth. For example an Athlean program may have you do explosive box jumps some days instead of heavy squats.

@OMAR-vk9pi

10 ай бұрын

@@HeadCannonPrimeidk how you could be so god damn wrong lol mikes literally taken shots at Jeff for some of the really dumb things he’s said

Bro the techno music blasting in the background of all the twins' clips is hilarious 😂

MY SWEET BROTHER, YOU ARE HILARIOUS, AMAZING AND SO HELPFUL! I WILL TAKE YOUR ADVICE AND WARMTH TO THE GYM AND BEYOND! THANK YOU SO MUCH, I LOVE YOU!

Let's see you bring Will Tenneson into the gym!

@HeadCannonPrime

10 ай бұрын

I would love to see that! Will's ultra positive vibe and Mike's no bullshit would be a really good combo.

They're literally bros. Of course their workout would be full of bro stuff.

We don’t deserve this collab, we needed it ❤

I love this series

Just proves that as long as you have good genetics it almost doesn’t matter how you lift weights.

It's not too hard to envision that one might be able to perceive muscle density (assuming it's a real thing, I have no idea) in videos or even photos. How the muscles morph and "interact" with each other during various poses could give some insight. Dr. Mike's example seems to only consider the volume or static size of the muscle, but in reality, you can infer something about the density of a liquid, for example, by observing how it responds to pressure changes. However, you wouldn't be able to make these inferences if the liquid is simply resting motionless in a glass.

@RenaissancePeriodization

10 ай бұрын

I hear that! Though most folks who talk about muscle density seem to do so confidently in reference to static poses and photographs! - Dr. Mike

The video had all three things needed for a great video. It’s I/E and funny.