Everything About Vata | Dr Alka Vijayan

#vatapittakapha #vata #bodytype #ayurveda #ayurvedalifestyle
Are you a vata dosha body type?
In this video, I tell you how to identify your body type, what could be triggering food for vata body type, exercise for vata body type, and more.
I speak about the signs of vata imbalances in various parts of the body and what you need to do to set it right.
Be prepared to slow down, dear Vata types.
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Пікірлер: 67

  • @farzanamahamood8817
    @farzanamahamood8817 Жыл бұрын

    Thanks for the very detailed explanation doc!

  • @Shaunashares
    @Shaunashares5 ай бұрын

    Thank you for the info - clear and to the point ❤

  • @venkateshk9517
    @venkateshk951710 ай бұрын

    Tank u so much doctor ❤️❤️

  • @srinivasvallabha1
    @srinivasvallabha13 ай бұрын

    The way of presenting is super simplified Thank you doctor

  • @videoworks7731
    @videoworks773110 ай бұрын

    thank you

  • @sherrijack1446
    @sherrijack14466 ай бұрын

    Very helpful I am a Vata/Pitta

  • @nisshaa3912
    @nisshaa39124 ай бұрын

    Thank you so much for explaining in detail. I’m vata type. And I can relate to very of your explanation!

  • @nathaliecooman8272
    @nathaliecooman82726 ай бұрын

    Thank you. 😊 all the things you told in the beginning. I can relate to all of them. What is the importent thing you can do to vata disbalans

  • @saip4279
    @saip42799 ай бұрын

    Plz make a video on aam vata.thnx😊

  • @Venessa03-m2c
    @Venessa03-m2c9 күн бұрын

    I have constipation and loose stool and diarrhea, basically ibs. Can handle a lot of heat and don't feel hot much, have cool feet. But the moment i sweat i can't stand Myself, gotta take a shower. Im emotional as well as anxious. Checked my chart and im fire and air prominent. Both being same ans highest

  • @anishmondal1957
    @anishmondal19574 ай бұрын

    I also have back acne

  • @poonamgajrani2607
    @poonamgajrani2607 Жыл бұрын

    comprehensive video.... your videos are always full of knowledge ❤️

  • @dralkavijayan.ayurveda

    @dralkavijayan.ayurveda

    Жыл бұрын

    Thank you 😊

  • @Queen11766
    @Queen117663 ай бұрын

    ❤❤ thankyou for the information... ma'am but when to consume those seeds ....can be eaten raw at once or saperately

  • @ruchirabanerjee6104
    @ruchirabanerjee61049 ай бұрын

    I am experiencing vertigo, joint pain, headache and insomnia for last 7 months and your video proves that my vata dosha has spiked. I am taking Turmeric to pacify vata since last 1 month and seen little improvement but moderate vertigo is still there. Any suggestion Mam.

  • @dralkavijayan.ayurveda

    @dralkavijayan.ayurveda

    9 ай бұрын

    Please try consuming it with warm cows milk, with 1/2 tsp milk, twice daily - empty stomach

  • @ruchirabanerjee6104

    @ruchirabanerjee6104

    9 ай бұрын

    @@dralkavijayan.ayurveda Ok. Thanks a lot.

  • @dralkavijayan.ayurveda

    @dralkavijayan.ayurveda

    9 ай бұрын

    1/2 tsp cow’s ghee.

  • @nivasvasu7186

    @nivasvasu7186

    5 ай бұрын

    Dr, do you mean 1/2 tsp milk + 1/2 tsp cow ghee + a pinch of turmeric on empty stomach everyday?

  • @ruchirabanerjee6104

    @ruchirabanerjee6104

    5 ай бұрын

    @@nivasvasu7186 Yes mam

  • @iihabibaii
    @iihabibaii3 ай бұрын

    I hage chronic joint pain

  • @nimisachan9553
    @nimisachan95532 ай бұрын

    What about hot and dry conditions?

  • @gauravakotkar6014
    @gauravakotkar60144 ай бұрын

    I think Vatta is worst of all dosha

  • @moni404

    @moni404

    3 ай бұрын

    So true😂😂😂😂made my life hell

  • @coolvideoworldcoolvideopla1204

    @coolvideoworldcoolvideopla1204

    Ай бұрын

    Vata sucks

  • @surbhiverma4599

    @surbhiverma4599

    Ай бұрын

    I agree!

  • @status5522

    @status5522

    13 күн бұрын

    Yes

  • @JustFiddler

    @JustFiddler

    Күн бұрын

    indeed .. 😊😢😢

  • @d.prasannaprasanth8609
    @d.prasannaprasanth8609 Жыл бұрын

    waiting for kapha and pitta videos too..!

  • @dralkavijayan.ayurveda

    @dralkavijayan.ayurveda

    Жыл бұрын

    Hope you got to see them

  • @venkateshk9517
    @venkateshk95177 ай бұрын

    Since 3 monts am suffering from gastric problem please suggeste me good remedy medam🙏

  • @avertthymortaleyes3460
    @avertthymortaleyes34607 ай бұрын

    Can your dosha change if you move to a different region? I was more pitta when I lived in Peru. I moved to Florida and im super vata.

  • @likey_creation3217
    @likey_creation32172 ай бұрын

  • @bluebestfriend
    @bluebestfriend2 ай бұрын

    I didn't realize I was Vata because I gained weight, but I recognized that I'd been Vata all along.

  • @planetayurvedaseo9624
    @planetayurvedaseo96246 ай бұрын

    Planet Ayurveda's Vata medicine has been a game-changer for me. I've experienced remarkable relief from persistent Vata imbalances.

  • @vanshikamukheja6513
    @vanshikamukheja6513Ай бұрын

    Vata Balance Capsules have made a noticeable difference in my energy levels. I feel more grounded and less restless throughout the day.

  • @riyachoudhary1955

    @riyachoudhary1955

    Ай бұрын

    Which capsules? Can u tell me..

  • @Justin--ze6qq
    @Justin--ze6qq3 ай бұрын

    The weather feels opposite to me. Cool weather grounds me, and excessive heat makes me lose focus

  • @dralkavijayan.ayurveda

    @dralkavijayan.ayurveda

    3 ай бұрын

    That’s because there is Pitta spike.

  • @larrywallace2881
    @larrywallace28812 ай бұрын

    I do Tai chi and weight lifting . Should I lift weights 🤔 or just do my Tai chi?

  • @x2x-249
    @x2x-24910 ай бұрын

    This is absolutely correct doctor. request you to tell us more about the solutions to fix it. If i am not wrong there's lot of heat in my body as well (probably pitta) due to which am not able to consume sesame seeds, carrom seeds etc. Please advise. And is there any way I can book an appointment online?

  • @dralkavijayan.ayurveda

    @dralkavijayan.ayurveda

    10 ай бұрын

    In that case we will have to bring down the body heat and Vata with medicated cows ghee.

  • @dk_upadhyay
    @dk_upadhyay4 ай бұрын

    Vata type 😂. Living in europe, once suffered with anxiety.

  • @user-rp6ge1ty8g
    @user-rp6ge1ty8g2 ай бұрын

    My nacher is vaat dosha🙏

  • @anupamamohanan6239
    @anupamamohanan6239 Жыл бұрын

    Hi doc.! Nice video.!! Can we be experiencing combo of these Prakritis.?? Like pitta& vata together??

  • @dralkavijayan.ayurveda

    @dralkavijayan.ayurveda

    Жыл бұрын

    Yes you can

  • @kannukandiddu
    @kannukandidduАй бұрын

    Drinking chai is good for vata?? Can we do in the morning on empty stomach?

  • @happyangel0307
    @happyangel0307 Жыл бұрын

    I am currently using triphaladi kera tailam for allergic rhinits. Is it advisable to switch to triphaladi tailam?

  • @dralkavijayan.ayurveda

    @dralkavijayan.ayurveda

    Жыл бұрын

    If no case of active sinusitis infection, you can.

  • @Sanatan_shiva
    @Sanatan_shiva7 ай бұрын

    Exposing yourself to strong fragrance can trigger vata? But how?

  • @STVenkateshwarR
    @STVenkateshwarR Жыл бұрын

    Can a vata person gain muscle like a body builder. I am slim/thin and I want to gain muscle. Or should I be slim because I am a vata person

  • @dralkavijayan.ayurveda

    @dralkavijayan.ayurveda

    Жыл бұрын

    If you are by birth a slim person, maintain the same while ensuring that you you are healthy

  • @hindakkari5400
    @hindakkari5400 Жыл бұрын

    How much teaspoon of ghee shod a vata have daily ? Is it good to have ghee on empty stomach and 3 teaspoon daily ? Or do they need more ?

  • @dralkavijayan.ayurveda

    @dralkavijayan.ayurveda

    Жыл бұрын

    All depends on that status of your digestibility

  • @veenaramchurn9607
    @veenaramchurn96073 ай бұрын

    Vata and kahpa dousa

  • @thakurramadevi.rangoli
    @thakurramadevi.rangoli5 ай бұрын

    Hw to gain weight it's very difficult with vata

  • @dralkavijayan.ayurveda

    @dralkavijayan.ayurveda

    5 ай бұрын

    Yes, it is. But can be made better with gut correction

  • @monicakherajani5840

    @monicakherajani5840

    4 ай бұрын

    Oil pulling

  • @shara3114

    @shara3114

    2 ай бұрын

    What do you do to correct the gut?

  • @naveengupta8736
    @naveengupta8736 Жыл бұрын

    Too difficult for me.. mujhe saari prakrati aur vikriti apne main dikhti hai

  • @dralkavijayan.ayurveda

    @dralkavijayan.ayurveda

    Жыл бұрын

    In that case you may be in a state of trindosha imbalance

  • @saip4279
    @saip42799 ай бұрын

    Can vata people have fruits

  • @spacebar9733

    @spacebar9733

    3 ай бұрын

    Soft fruits 🩷💗

  • @rajudawra6260
    @rajudawra62609 ай бұрын

    Hi ! Can u suggest me exercises for me as I’m vaata vikriti person?

  • @dralkavijayan.ayurveda

    @dralkavijayan.ayurveda

    8 ай бұрын

    Hi, I have talked about exercise for each prakriti in this video- kzread.info/dash/bejne/oYZmrsmKmJS_gco.html

  • @happyangel0307
    @happyangel0307 Жыл бұрын

    Can i use sesame oil on my scalp if i am suffering from allergic rhinitis?

  • @dralkavijayan.ayurveda

    @dralkavijayan.ayurveda

    Жыл бұрын

    Yes