Every Machine At My Gym - The Good, The Bad, & The Ugly
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This video is the first of a mini series where I talk about every piece of equipment at Untamed Strength gym in Sacramento, CA.
In this video, I review all of the Machines:
-Watson Gym Equipment Chest Supported Seal Row
-BeastMetals Belt Squat
-Rogue Fitness Westside Reverse Hyper
-Rogue Fitness GHD/GHR
-EliteFTS Leg Extension/Leg Curl
-Maxicam Dip Stand
-EliteFTS Plate Loaded Lat Pull-Down/Low Cable Row
-EliteFTS Hack Squat Machine
-High-Tech Leg Press
-Rogue Fitness T-bar Row
Follow me on IG @untamedstrength
Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA: www.trainuntamed.com
Untamed Strength Apparel: www.trainuntamed.com
Online Coaching: www.barbellmedicine.com/become...
Пікірлер: 591
Love how he had to buy machines to keep his members from killing themselves with wonky DIY solutions.
@DevReaper
4 жыл бұрын
The pursuit of gains does strange things.
Where is the Lunk Alarm?
@revolvergimp4397
4 жыл бұрын
lol!!!
@expiredlettuce141
4 жыл бұрын
you can here it at 8:15 😂
@Zeftax
3 жыл бұрын
Probably the doorbell
@dickjohnson5025
3 жыл бұрын
In the dumpster with the smith machine
This is like the perfect gym but how do you get people to join without pizza and 100 cardio machines
@1TieDye1
3 жыл бұрын
I donuts are his trick.. Or the beard
His attitude and catering to his gym patrons are why he’s successful. Looks like an amazing place to train.
I could listen to you talk about your equipment all day Alan...
@Jackmerius_Tacktheritrix5733
5 жыл бұрын
Brandon Campbell Diamond Hey now..*cues Jamaican air horn sound*
@FuckinSpenky
5 жыл бұрын
For real, I was like "wait did this video really last half an hour?" He sounds so passionate and I love his gym! Gotta say, I'm in a gym with a similar concept/community, but it's very small and we have almost no machines - I'm fine with free weights but these plate loaded stuff look very nice
@Batman-lm5qc
5 жыл бұрын
I think you want Alan's cambered bar
@BasementBrandon
5 жыл бұрын
Batman I would prefer his stiff bar
@michaelkarayan6652
5 жыл бұрын
Brandon Campbell Diamond it’s not the bar you need right now, but the bar you deserve
I'm Korean and not good at english. It's tough work but I want to say something to you. Thank you. I have learned many things here and it's helpful. In my opinion, you are a good man and handsome also^^. Good luck and be happy al~~~~ways.
@jjhill1305
5 жыл бұрын
이석진. English looks good friend
@rivahkillah
5 жыл бұрын
@@jjhill1305 but not vision ;-)
@rockstarsmg3632
5 жыл бұрын
@@rivahkillah 🤣🤣
@EvanHynes
5 жыл бұрын
이석진. You english is very good
@woffe8094
5 жыл бұрын
@@rivahkillah stop
Your machines look like the Mad Max version of the machines in my gym.
@skullswor
3 жыл бұрын
This is the perfect way to put it
If only the owner of the gym I go to was half as passionate about his job as Alan...
When I got my PS4 on launch day at 14 I was so excited, the console came bricked(it wasn't working) so I sent it back, 2 weeks later another one came, and it was bricked too, waited 2 more weeks and got a working one after a month or so. Glad to see that my childhood disappointment will be carried into adulthood when I open my own gym.
Damn, a 27 minute Alan Thrall video, Christmas has come early!
@adyp5176
5 жыл бұрын
Santa came early this year... jizzed all over the fireplace, the fucker
Awesome to see someone respond to member's wants. My gym would never do that. I'd have to clear out my garage to have all of that equipment. In my gyms defense they are packed full of machines, they're all just worthless machines.
@riv6580
5 жыл бұрын
AZ0960440 You don’t do accessory work??
@fightermma
5 жыл бұрын
You think that's bad, we don't even have a flat bench for dumbbells at my gym.
@Weeble_Warbles
5 жыл бұрын
@@fightermma Whoa, TIL my gym isn't all that bad.
@Weeble_Warbles
5 жыл бұрын
@@riv6580 I do. I'm being a bit hyperbolic. They're not *all* worthless.
@fightermma
5 жыл бұрын
@@Weeble_Warbles Overall its a good cheap gym but for £5 more I could join a commercial gym that has lots of good equipment and showers. My gym doesn't has showers but does have a big boxing bag area with even a ring. The gym itself has okay equipment but has little nagging issues like no flat benches asides from a bench press that you can't move around and a decline bench which your head will not go on if you are tall so kind of useless for benching with the rack unless you don't mind an awkward racked bench press, plus can't do triceps extension on it or the flat bench press due to parts of the bench getting in the way. Tube lights right next to my eyes when I use the treadmills. I literally have to wear shades. Most of the cardio equipment doesn't have working LCD screens asides from the treadmills which are kind of shitty treadmills and an exercise bike or two but the screens on them aren't that great to begin with. I don't know why he got three benches that go incline and decline but not flat. On top of that they have no wheels on them so they are hard to move around the gym and the bottom leg of the bench id one very big segment that gets in the way of your feet. So unless you are tall your feet will be touching the bench leg and even if you are tall you have to stretch out your legs to avoid this issue unless you want to put your feet on the leg of the bench. The gym definately has some issues but because I suffer from agorophobia it's a good gym for me because it is only a 6½ minute walk from my house. Plus you can pay by cash so don't need to use a debit card.
Where is the smith machine?
@rasmusjensen4838
5 жыл бұрын
scrapyard where it belongs
@mon8087
5 жыл бұрын
RandomGames There isn’t one b/c untamed is a real gym 😬
@iJorgePaz
5 жыл бұрын
and what about zumba, pilates and seated calf raises machine ????
@shepherds3268
5 жыл бұрын
Yeah I mean how do they squat without the Smith machine?
@jaxxiet5851
5 жыл бұрын
@@iJorgePaz reformer Pilates is very difficult. Not sure if you have ever tried it but it requires intense mind body connection and it does leave you sore. Of course it will not bulk you, but don't mock it.
I would join the first untamed strength over a big commercial gym any day
@Horus-Lupercal
5 жыл бұрын
Get on the hunt for a local strength gym bro, you'd be surprised.
@JM-fo1te
5 жыл бұрын
Same here.
@grandwazoo1696
5 жыл бұрын
In a heartbeat.
@nickv5576
4 жыл бұрын
ŇøHă Ģ. Most of those gyms are gonna charge 2-3x a decent commercial gym membership
@bigboisardiness6932
4 жыл бұрын
Envee _ but it is worth it. I would happily pay 2-3x more just so I can squat with a Texas squat bar and monolift and deadlift with calibrated plates
my highschool's gym had a dip machine that was specifically for dips and it was sick. The schools maintenance guys just went to home depot and bought metal piping and welded it together. sturdy as hell
That fuckin power trip shirt though!!!! i love you man such awesome taste in music!!
I'm super lucky. My college gym has 8 squatting/bench press stations. Combine that with the fact there is usually very few people in there makes it so that I never miss squatting.
@Cj-nj6cv
2 жыл бұрын
@Dave Smith It was a community college so I only had to pay a small fee of $3000. Cheapest gym ever.
Should get a landmine setup and that can be used for T-bar rows and many other exercises.
20:15 I wonder if that member thought Alan was talking about him lmao
If the roller on the lat pull down doesn't rotate very freely it is probably what is causing the cable to wear out. Have a look to see if there is a cartridge bearing at the centre of the roller, if not you should swap them out for ones that do have bearings. In any case there is clearly a flaw in the design, a piece of commercial grade gym equipment should go a decade before anything wears out on it. Elitefts supposedly pride themselves on having the most premium heavy duty equipment so they should really withdraw and replace the item for all customers.
Never underestimate human stupidity when it comes to gym goers and their pursuit of “gains”, for it will always astonish you, and then blame you for it. Love how Alan basically had to survive, adapt and thrive.
Such a legit gym. I like all the unique equipment. I wish I had a belt loaded squat around my gym.
POWER TRIP 🤘🏽
@fj4293
5 жыл бұрын
youthcaleb Clicked on the video just because I saw the shirt. Their Nightmare Logic album is absolutely amazing.
@coltonchristie8268
5 жыл бұрын
Swing of the ax
@UnlimitedHatred
5 жыл бұрын
Hell yeah!
@rayzeller2
5 жыл бұрын
i had the same reaction
@soulreaper1461
5 жыл бұрын
@@fj4293 This album was responsible for getting me out of my plateau
The best past of my day is Alan's beard.
My gym has 1 squat rack...
@danieltofteland1549
5 жыл бұрын
Luke Mallaghan and there is always that fat power lifter who likes to hog it for an hour and a half
@AnandJ
5 жыл бұрын
And people probably curl in it right?
@annieoccident4459
5 жыл бұрын
find a new gym
@lukemallaghan2195
5 жыл бұрын
I wish there was a better gym in my village but for now it will suffice as I am a novice
@joenorway47
5 жыл бұрын
Mine too and it's not even a fucking rack just two poles with holes in it
I love the reverse hyper for the simple reason that it helped my back recover after a deadlift injury. I get that milage may vary though, so to each their own.
That's quite a success story!!! Love seeing people follow their dreams and have them work out in the long run!!!
Swing of the axe! the first time i saw power trip was with cannibal corpse, fun show.
Awesome Man! Saw Power Trip this year in Pittsburgh. They are the rescue metal music needs.
That four minute ad for rogue bars is awesome. I have watched it......more than once. Keep doin your thing Alan
One of my favorite lifting channels. Learn a lot about technique. And the stories are great.
Great video! It’s helpful to see where you’ve invested and hear your assessment of the value of each piece of equipment.
*short video series* 27min *SHORT VIDEO SERIES*
@RonWonkers
5 жыл бұрын
forsenCD
Looking foward to that UNTAMED business plan video! Great job with your gym Alan!
I’m from Texas and I HIGHLY APPROVE that t shirt.
11:38 also needs a MEME THIS graphic.
High row machine the goat for hitting lats.
You should do a video on what it takes maintaining a gym toilet 🚽
Man, been watching your videos for about a year when I started getting into powerlifting. I'm local to NorCal and you're such an inspiration. Would love to come up and check out Untamed Strength sometime (I'm in Stockton 2-3 times a month)! Keep it up, Alan. Some of the best content on KZread for little dudes like me!!
Sick Power Trip shirt 🤘🏻 all the thrash and hardcore played during a lifting session
Dude, do more of these. Idk why it was so fascinating, but holy fuck I sat here for the entire thing and enjoyed all of it.
18:48 I got tears in my eyes from your description of those dips 😂😂😂
I haven't seen half the shit you have in big box gyms. I like that the machines you have that let you put weights on them rather than useing the pin with the weight stack. Currently I train at the crap gym of purple and judgement and I feel like every machine is giving me an assist but most of them feel that way now even at my old gym.
That chest-supported row equipment looks awesome. Wish they had one in my gym.
You really set the example on how to run a gym. Thanks for the lessons!
Awesome videos and channel. Love how you explain, and the Powertrip shirt!!!
Awesome videos Alan. I'm loving the Death Leprosy flag. I've be going to the gym since October this year, I haven't been in like 2 maybe 3 years. Love watching your videos it helps me a lot when I go to gym. Thank you very much. Keep these coming!!!!
Notice the trend. Bought rogue. Love it. No issues. Works great. I have the same experience with my home gym, except for barbells where I like other brands.
This is actually really great cause I'm about to purchase a home gym and only want the essentials thanks Alan!
Nice selection of machines, really like the belt squat. What, no calf machine for Omar!
Seal row is definitely one of my favorites things in the gym.
I've just started watching your videos and your tips and form guides have helped me so much, especially in my deadlift. Imagine my surprise when I play this video and you have some Watson Gym Equipment (which is who I work for) and I'm glad you enjoy it, I'll definitely be showing Simon this video.
Hey Alan, loved the video. You should make one where you talk about the barbells @Untamed, it would be really helpful. Thanks for the good content!
Would love to see a bar and speciality barbell video 👍
That Power Trip shirt is on POINT!!! Excellent band choice.
Alan I’m so happy you listen to Power Trip. So good 🤘🏽
That Power Trip tshirt just earned you another subscriber!
You are so badass for making this! Thank you. This is a big dream of mine.
18:50 is da best of the vid
@kevinbroadwater9428
5 жыл бұрын
I pressed the time and just kept laughing 20 presses in.
@TheJuggie1986
5 жыл бұрын
11:40 is pretty good too
The Beast Metal commentary was hilarious. Dude sounds promising though. I know a small engine mechanic who started just like that and now the guy goes to the Bahamas every summer.
Love the shirt dude. Also nice video.
Very nice video with an honest review and no BS
This makes me wanna open my own gym, looks like an awesome gym you have
I wish i had a gym owner that cares this much about the clients :)
Digging that power trip shirt, love your videos!
I hear SOAD! Haha good shit!Awesome music at your place man. Much love and respect Alan!
Yes!!!!!! Love this series idea!
Awesome video! I hope you really do talk about different types of bars, because I don't understand how to identify the difference & what bar to choose. Thanks!
Can you make a video on what equipment is important to have when first starting out in owning a budget strongman gym. I really want to start one but I lack funds and the knowledge of what’s the best equipment to start out with. I’m thankful 🙏🏾 for the free information you put out, this really helps everyone.
Great video. I’m a subscriber now and gonna check out Elite FTs because of you
Holy shit that power trip shirt rules. Greetings from Argentina!!
watching Alan demo some of these machines cracks me up
9:56 When people come up and ask me if I'm done with my squats yet.
Power trip are an amazing band, rip riley
you are a good guy and i hope you are truly happy
+1 to the "reverse hypers fixed my back pain" crew. Very nice to have.
Sweet Power Trip shirt man. Incredible band right there..
Loved hearing System in the backround
This is awesome! My gym has a lot of this equipment including the same reverse hyper and GHD. We also have a Seal Row with a cambered bar which is not the brand he has so he was wrong regarding it is the only one of its kind or whatever he said.
Mad respect for the Power Trip t-shirt
Loving the Power Trip merch!
Was watching the entire video, don't know why ... it's just nice watching somebody with love for the details of his job i guess
Love the t-shirt, powertrip is just swell
Fantastic review of equipment.
Just started watching you, power trip rules!
Alan, for the hack squat, take an angle grinder and chamfer the edge of that plate that the bar is catching on. it will slid right off.
I’m liking before the video even starts because of the sick power trip shirt.
That seal row bench is beautiful. I have to put a bench of a stack of boxes to set up my seal row.
For the hack squat machine problem. Get a doorstop, the wedge one. glue one on each side so the handle could slide off instead of catching on the plate. I hope it can solve your problem
Awesome vids Alan and great weightlifting inspiration. Also, Maby you can find/dig a small pit For kettlebell squats. That'll stop the geniuses standing on benches.
Informative video for me, someone who has never been to a gym but might outgrow home non machine random stuff. @ 23:40 perhaps a bit more of your DIY you could unbolt those stoppers one at a time and round that catching edge off with an angle grinder. (wouldn't take too much considering the handle is round) One arm accidently engaging on a stopper on a rapid downward motion might be enough to have bent one arms different to the other giving its uneven engagement.
Watching Alan's beard move as he talks is mesmerizing.
You could consider getting a metal file and filling down the edge of that ridge that the hack squat gets caught on. If you can create an angle where that lip is, it should slide down into the hook when racked that way.
My knees hurt just looking at that leg extension machine 😂
Hip Belt from Ironmind works well for hip squats. Works well if your lower back is tweaked.
loving the Power Trip shirt
"Ballad of Chasey Lain" playing in the background. In current year? Nice!
This is they best gym channel because he is a metalhead 🤘
SWING OF THE AXE
@notnickDPT
5 жыл бұрын
WOW!!!
I like machines with stack of weights. So much easier to switch between weights. Like I can do 120lb and then go all the way down to 50lb if I feel like it or if my buddy is weaker than me.
Awesome t-shirt, love that band r.i.p Riley 🤘🤘🤘