even if i FAIL, the WEIGHT gets HEAVIER | Upper Body Workout
This is the hardest upper body workout I've ever tried using our strength app @PeakStrengthApp to build strength and size in my arms.
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0:00 What ACTUALLY Builds Bigger Arms?
1:22 Upper Body Warm Up
3:46 Exercises 1 and 2 (Superset)
11:35 Exercises 3 and 4 (Superset)
17:38 Exercises 5 and 6 (Superset)
Пікірлер: 58
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@subasfago8505
Жыл бұрын
ड क्षक्षक्षक्षक्षक्षक्षक्षक्षक्षक्षक्षक्षक्षक्षक्षक्षक्षक्षक्षक्षह
@edgonzalez186
Жыл бұрын
Those thick handles barbel bars... are those custom? Also, any "workout" for hand strength? Not to relate it with forearms o grip strength. I mean, to develop the "meat" of the hands, so that grip strength is not solely when hands are locked in fists. Thanks. My notifications are on.
@GarageStrength
Жыл бұрын
@@edgonzalez186 yep!
@edgonzalez186
Жыл бұрын
@@GarageStrength ...don't if Big Brother is watching but, yesterday the forerarms blaster workout appeared en my feed... and as a good son that I am... I watched it.
Incline bench 153kg for reps is very strong. This guy is a beast.
@GarageStrength
Жыл бұрын
Thanks... trying lol
@drip369
Жыл бұрын
7:09
@bonehr8224
Жыл бұрын
It's the tren
@pareotrem
Жыл бұрын
@@bonehr8224 Sure! Take a shot and go instantly to this weight 😂
@bonehr8224
Жыл бұрын
@@pareotrem it was a joke FYI
You are one educated and funny guy! Keep it up!
@GarageStrength
Жыл бұрын
Thanks glad you find it helpful!
Dude I play football and I just did this workout and I feel huge. Thanks bro love the vids.
Great Motivation!
Looking good💪🏼
Amazing
Very good video. 🙂
Also I would like to see a lower body workout like this.
As a Romanian, watching an American teach me some stuff to extend my repertoire, while wearing a vest with Romania on it feels somehow encouraging, ngl :)) .
And here I just finished a leg day, with a clubbell sequence that ended with 1min clubbell split jerks hahaha
~335 for ~5 reps on incline is fucking insane
Love from India
Sir for a natty that performance is beyond impressive.
Dane: what’s up with 17? Love your content.
Have you seen the huberman/galpin series
7:09 "WHAAT" 10:11 10:33 why I hit the 🛎 and keep clicking 👍 you are funny, a beast, brilliant, and a grinder
@GarageStrength
Жыл бұрын
😂😂😂😂
I love you, dude...whats with the romanian equipment all the time :) ?
@GarageStrength
Жыл бұрын
One of my athletes gave it to me. I just think it looks cool lol
would you recommend this for a running back?
In your app do you guys go through eccentric training cycles?
Why are the press movements lower reps? Compared to the pulling movements?
I love Dane 👍
man you are strong , are you all natural , thats unnatural strength , i have never pushed more than 120 kg bench , can you tell me how i can improve my benching
@yourenotwrong3511
10 ай бұрын
Eat big get big
You have a secret relationship with power bands dont you 🤫
i like your Romania Outfit 💪
For the miracle grow, why don't you take support of the bench for the lower back? Is there any specific reason? 19:57
Is this workout good for performance
Day 4 of asking for Morning Hypertrophy Workout for Athletes :(
Mr. Coach, why doesn't it contain an exercise for the shoulders?
😎💪🏻💪🏻💪🏻
Ar you still throwing the shot mate?? My son is just tured 12 so end of 6th grade and throws 2kg for 9meters is that any good mate
Why you use the number 17 in the longest repetitions? I am curious because I often see it in your videos and by common sense it is 10, 12, 15, 20. is it a technical issue or because it is between 15 and 20 like the 12 that is between 10 and 15 or because of taste or because it's cool? I write this question with all respect and admiration. greetings from Brazil
@GarageStrength
Жыл бұрын
It's to pay respect to one of our athletes who passed away. Hi jersey number was 17
@cimento9319
Жыл бұрын
@@GarageStrength thanks for answering. I really like your content, next month I will use 17's in my workouts
I can row and bench 100 kilograms
Bruh you look like triple H and train like him too
its a pullover…
Are you Romanian?
Vउाउ
Garage Strength Why aren't you bigger?🍷