even if i FAIL, the WEIGHT gets HEAVIER | Upper Body Workout

This is the hardest upper body workout I've ever tried using our strength app ‪@PeakStrengthApp‬ to build strength and size in my arms.
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0:00 What ACTUALLY Builds Bigger Arms?
1:22 Upper Body Warm Up
3:46 Exercises 1 and 2 (Superset)
11:35 Exercises 3 and 4 (Superset)
17:38 Exercises 5 and 6 (Superset)

Пікірлер: 58

  • @GarageStrength
    @GarageStrength Жыл бұрын

    Sign Up for FREE for 7 Days of our A.I. Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&

  • @subasfago8505

    @subasfago8505

    Жыл бұрын

    ड क्षक्षक्षक्षक्षक्षक्षक्षक्षक्षक्षक्षक्षक्षक्षक्षक्षक्षक्षक्षक्षह

  • @edgonzalez186

    @edgonzalez186

    Жыл бұрын

    Those thick handles barbel bars... are those custom? Also, any "workout" for hand strength? Not to relate it with forearms o grip strength. I mean, to develop the "meat" of the hands, so that grip strength is not solely when hands are locked in fists. Thanks. My notifications are on.

  • @GarageStrength

    @GarageStrength

    Жыл бұрын

    @@edgonzalez186 yep!

  • @edgonzalez186

    @edgonzalez186

    Жыл бұрын

    @@GarageStrength ...don't if Big Brother is watching but, yesterday the forerarms blaster workout appeared en my feed... and as a good son that I am... I watched it.

  • @Soriyou3
    @Soriyou3 Жыл бұрын

    Incline bench 153kg for reps is very strong. This guy is a beast.

  • @GarageStrength

    @GarageStrength

    Жыл бұрын

    Thanks... trying lol

  • @drip369

    @drip369

    Жыл бұрын

    7:09

  • @bonehr8224

    @bonehr8224

    Жыл бұрын

    It's the tren

  • @pareotrem

    @pareotrem

    Жыл бұрын

    ​@@bonehr8224 Sure! Take a shot and go instantly to this weight 😂

  • @bonehr8224

    @bonehr8224

    Жыл бұрын

    @@pareotrem it was a joke FYI

  • @backagain5216
    @backagain5216 Жыл бұрын

    You are one educated and funny guy! Keep it up!

  • @GarageStrength

    @GarageStrength

    Жыл бұрын

    Thanks glad you find it helpful!

  • @clebbro-fz6hb
    @clebbro-fz6hb Жыл бұрын

    Dude I play football and I just did this workout and I feel huge. Thanks bro love the vids.

  • @martinfischer6136
    @martinfischer6136 Жыл бұрын

    Great Motivation!

  • @itamaravraham4068
    @itamaravraham4068 Жыл бұрын

    Looking good💪🏼

  • @rickbeastrandolph
    @rickbeastrandolph Жыл бұрын

    Amazing

  • @TundeEszlari
    @TundeEszlari Жыл бұрын

    Very good video. 🙂

  • @clebbro-fz6hb
    @clebbro-fz6hb Жыл бұрын

    Also I would like to see a lower body workout like this.

  • @norbertcara4808
    @norbertcara4808 Жыл бұрын

    As a Romanian, watching an American teach me some stuff to extend my repertoire, while wearing a vest with Romania on it feels somehow encouraging, ngl :)) .

  • @drip369
    @drip369 Жыл бұрын

    And here I just finished a leg day, with a clubbell sequence that ended with 1min clubbell split jerks hahaha

  • @kevingriffith677
    @kevingriffith677 Жыл бұрын

    ~335 for ~5 reps on incline is fucking insane

  • @one_more_please
    @one_more_please Жыл бұрын

    Love from India

  • @josephsmth646
    @josephsmth646 Жыл бұрын

    Sir for a natty that performance is beyond impressive.

  • @MilesNiska
    @MilesNiska Жыл бұрын

    Dane: what’s up with 17? Love your content.

  • @kicksnarehat4393
    @kicksnarehat4393 Жыл бұрын

    Have you seen the huberman/galpin series

  • @drip369
    @drip369 Жыл бұрын

    7:09 "WHAAT" 10:11 10:33 why I hit the 🛎 and keep clicking 👍 you are funny, a beast, brilliant, and a grinder

  • @GarageStrength

    @GarageStrength

    Жыл бұрын

    😂😂😂😂

  • @MrMckenzie666
    @MrMckenzie666 Жыл бұрын

    I love you, dude...whats with the romanian equipment all the time :) ?

  • @GarageStrength

    @GarageStrength

    Жыл бұрын

    One of my athletes gave it to me. I just think it looks cool lol

  • @cartersmith6900
    @cartersmith6900 Жыл бұрын

    would you recommend this for a running back?

  • @jeremysloan7700
    @jeremysloan7700 Жыл бұрын

    In your app do you guys go through eccentric training cycles?

  • @simonmason9294
    @simonmason9294 Жыл бұрын

    Why are the press movements lower reps? Compared to the pulling movements?

  • @moyhernandez3677
    @moyhernandez3677 Жыл бұрын

    I love Dane 👍

  • @danieltilahun9400
    @danieltilahun9400 Жыл бұрын

    man you are strong , are you all natural , thats unnatural strength , i have never pushed more than 120 kg bench , can you tell me how i can improve my benching

  • @yourenotwrong3511

    @yourenotwrong3511

    10 ай бұрын

    Eat big get big

  • @lennonhealthfitness
    @lennonhealthfitness Жыл бұрын

    You have a secret relationship with power bands dont you 🤫

  • @CursAutocad
    @CursAutocad2 ай бұрын

    i like your Romania Outfit 💪

  • @samitkhan6099
    @samitkhan60999 ай бұрын

    For the miracle grow, why don't you take support of the bench for the lower back? Is there any specific reason? 19:57

  • @nolove348
    @nolove348 Жыл бұрын

    Is this workout good for performance

  • @officiallolbg
    @officiallolbg Жыл бұрын

    Day 4 of asking for Morning Hypertrophy Workout for Athletes :(

  • @user-us5cs6ts8e
    @user-us5cs6ts8e10 ай бұрын

    Mr. Coach, why doesn't it contain an exercise for the shoulders?

  • @fordraven5884
    @fordraven5884 Жыл бұрын

    😎💪🏻💪🏻💪🏻

  • @aledhughes6000
    @aledhughes600011 ай бұрын

    Ar you still throwing the shot mate?? My son is just tured 12 so end of 6th grade and throws 2kg for 9meters is that any good mate

  • @cimento9319
    @cimento9319 Жыл бұрын

    Why you use the number 17 in the longest repetitions? I am curious because I often see it in your videos and by common sense it is 10, 12, 15, 20. is it a technical issue or because it is between 15 and 20 like the 12 that is between 10 and 15 or because of taste or because it's cool? I write this question with all respect and admiration. greetings from Brazil

  • @GarageStrength

    @GarageStrength

    Жыл бұрын

    It's to pay respect to one of our athletes who passed away. Hi jersey number was 17

  • @cimento9319

    @cimento9319

    Жыл бұрын

    @@GarageStrength thanks for answering. I really like your content, next month I will use 17's in my workouts

  • @kirkheyden7391
    @kirkheyden7391 Жыл бұрын

    I can row and bench 100 kilograms

  • @inFAIMous03
    @inFAIMous03 Жыл бұрын

    Bruh you look like triple H and train like him too

  • @pretty_flaco
    @pretty_flaco Жыл бұрын

    its a pullover…

  • @TRW_ESCAPE_MATRIX
    @TRW_ESCAPE_MATRIX7 ай бұрын

    Are you Romanian?

  • @subasfago8505
    @subasfago8505 Жыл бұрын

    Vउाउ

  • @OndaBoosters
    @OndaBoosters Жыл бұрын

    Garage Strength Why aren't you bigger?🍷