എത്ര കൂടിയ ബിപിയും മരുന്നില്ലാതെ നോർമൽ ആകും ഇങ്ങനെ ചെയ്താൽ /Dr Jolly Thomson

Тәжірибелік нұсқаулар және стиль

എത്ര കൂടിയ ബിപിയും മരുന്നില്ലാതെ നോർമൽ ആകും ഇങ്ങനെ ചെയ്താൽ /Dr Jolly Thomson
DEFINING HYPERTENSION AND ITS SYMPTOMS
Definition: Blood pressure reading of 130/80 or higher
Also known as high blood pressure, hypertension is when too much blood is being pumped into your arteries which can cause life-threatening conditions like heart disease and stroke. Hypertension is the most common cardiovascular disease, impacting nearly 75 million American adults or one in every three American adults. However, people often don’t realize they have hypertension because it rarely shows symptoms. High blood pressure is common in individuals who are African-American, older than 55, overweight, inactive, heavy alcohol drinkers, and/or smokers.
You can be proactive in monitoring your blood pressure by understanding whether high blood pressure, heart disease, or diabetes runs in your family. You should also look out for:
Severe headaches
Fatigue or confusion
Vision problems
Chest pain
Difficulty breathing
Irregular heartbeat
Blood in the urine
Pounding in your chest, neck, or ears
Hypertension increases the risk of developing other chronic conditions including high cholesterol, type 2 diabetes, coronary artery disease, stroke, and heart failure. Not only does it increase your risk of developing other chronic conditions, but that risk also increases with age starting among young adults. In fact, in 2016, 6% of millennials ages 18-34 were diagnosed with hypertension, which is a 19% growth rate from 2014. To treat hypertension, consider a few lifestyle changes including maintaining a diet low in sodium, exercising regularly, and limiting caffeine consumption.
DEFINING HYPOTENSION AND ITS SYMPTOMS
Definition: Blood pressure reading of 90/60 or lower
Hypotension, or low blood pressure, means blood is not fully flowing to your brain, arteries, and organs. Chronic low blood pressure without symptoms is almost never cause for concern, unless blood pressure drops suddenly and the brain is deprived of adequate blood supply. This can lead to dizziness or lightheadedness. Other symptoms include:
Unsteadiness
Dimming or blurring of vision
Weakness
Fatigue
Nausea
Cold, clammy skin
Fainting
Pale skin
While it isn’t entirely clear what causes low blood pressure, it may be associated with age, pregnancy, hormonal problems (hypothyroidism, diabetes, and low blood sugar), some over-the-counter/prescription medications, heart failure or arrhythmias, widening of blood vessels, heat exhaustion, heat stroke, or liver disease. To combat hypotension, there are a few options including eating a diet higher in salt, staying hydrated with nonalcoholic beverages, and exercising regularly.
BLOOD PRESSURE MONITORING TIPS
In order to monitor your blood pressure level, you need to run regular tests. This could include visiting your doctor’s office, a retail health clinic, or purchasing an at-home monitor. If you’re planning to monitor your blood pressure at home, remember these things:
Avoid certain habits: Don’t smoke, drink caffeinated beverages, or exercise 30 minutes before measuring your blood pressure.
Proper posture: For the most adequate reading, sit with your back straight and supported, keeping your feet flat on the floor and arm supported on a flat surface. Reference your monitor’s guide to ensure proper placement on your arm.
Quantity is key: Each time you measure, you should take multiple readings and record the result to ensure accuracy and consistency.
Run daily tests: It’s important to take the readings at close to the same time each day. For example, if you typically take the tests in the morning, you wouldn’t want to switch to the evenings on any given day. Consult your doctor regarding the frequency of testing after you’ve changed treatment or before your next appointment.
Don’t take measurements over clothes: Placing the monitor over clothing will not provide the most accurate results and therefore provide misinformation.

Пікірлер: 280

  • @abdullap1825
    @abdullap1825 Жыл бұрын

    നല്ല ഡോക്ടർ - നല്ല വിവരമുള്ള ഡോക്ടർ - ഡോക്ടർക്ക് ദൈവം ദീർഘായുസ്സ് തരട്ടെ -

  • @varghesemathew7090
    @varghesemathew70902 жыл бұрын

    How beautifully explained...wonderful information everybody needs to know....Thank you doctor.

  • @jagadeesbalan5623
    @jagadeesbalan56232 жыл бұрын

    Very useful and informative message Mm. May God bless you. Thank you so mch.

  • @gilbertrobert7536
    @gilbertrobert75362 жыл бұрын

    Good information, thank you doctor, God bless you.

  • @johnjosephmundappallil1484
    @johnjosephmundappallil14842 жыл бұрын

    Illustration is highly effective. Thanks a lot

  • @ppeterutube1
    @ppeterutube12 жыл бұрын

    Good explanation 👏 thank you 😊

  • @gowrigiridharan5992
    @gowrigiridharan59922 жыл бұрын

    വളരെ നന്ദി ഡോക്ടർ ❤

  • @sreekumargskurup
    @sreekumargskurup2 жыл бұрын

    Very good information... Good explanation thank you doctor,,,,, 🙏🏽👌👌👌👌

  • @mollykurian9859
    @mollykurian98592 жыл бұрын

    Doctor thank you, well explained.

  • @saraabraham5870
    @saraabraham58702 жыл бұрын

    Very informative and well explained ..thanks Doctor..

  • @namirabenna5259
    @namirabenna52592 жыл бұрын

    Thankyou doctor FOR your valuable information

  • @haridasjayasree8922
    @haridasjayasree89222 жыл бұрын

    Very good informative speech,its rendering is simple to even a layman.Thank you doctor 🙏

  • @ayshathkkl95
    @ayshathkkl952 жыл бұрын

    Very good Dr nalla avadaranam

  • @bhaskaranmulakkal4895
    @bhaskaranmulakkal48952 жыл бұрын

    വളരെ നന്നായി. സന്തോഷം.

  • @muhammadsajin786
    @muhammadsajin7862 жыл бұрын

    Thank you Doctor for your very very Valuable information, God bless you Mam 🙏

  • @malikmasuworld5035
    @malikmasuworld50352 жыл бұрын

    നല്ല ശബ്ദം. മനോഹരമായി സംസാരിക്കുന്നു 👍🏻

  • @nanukallyani2319
    @nanukallyani23192 жыл бұрын

    Great class, congratulations

  • @thomas.ppaulose3204
    @thomas.ppaulose32042 жыл бұрын

    Good information Many thanks madam

  • @elzybenjamin4008
    @elzybenjamin4008 Жыл бұрын

    Thanks Dr. Very well Explained 🙏🙏

  • @arathisukumaran196
    @arathisukumaran1962 жыл бұрын

    Thanku Docture Thanku so much💛

  • @sadanandanthottol
    @sadanandanthottol2 жыл бұрын

    No doubt this video is most useful. The topic is explained very nicely Even laymen could understand thanks a lot and best regards

  • @sadathpulluvilasir5233
    @sadathpulluvilasir52332 жыл бұрын

    GREAT SPEECH

  • @monypalamuttathuvarghese6022
    @monypalamuttathuvarghese60222 жыл бұрын

    വളരെ നല്ല iformation, God bless u doctor

  • @gopakumarj38
    @gopakumarj382 жыл бұрын

    Thanks a lot dear doctor

  • @padmajanambiar5370
    @padmajanambiar53702 жыл бұрын

    God bless u dearest doctor madam

  • @sreejarajasekharanrajasekh6316
    @sreejarajasekharanrajasekh63162 жыл бұрын

    Good information . Thanks Dr.

  • @leelavazha3478
    @leelavazha34782 жыл бұрын

    Thanks Doctor for the very valuable informations provides in a simple easily understandable ways. Thanks again

  • @chandrababum7397
    @chandrababum73972 жыл бұрын

    Very nice explanation Dr Madam

  • @mayamahadevan6826
    @mayamahadevan68262 жыл бұрын

    Dr. ജോളി 🙏🙏🙏❤️❤️ ഒരമ്മ മക്കളോട് കഥ പറഞ്ഞു കൊടുക്കുന്നത് പോലെ, വളരെ വിശദമായി, എല്ലാ ഭാഗങ്ങളും പറഞ്ഞു തന്നു.. 👌👌👌വളരെ നന്ദി dr 🙏. നല്ല അവതരണം. Baiju sir നും നമസ്കാരം 🙏ഏറ്റവും നല്ല ഡോക്ടർമാരെ കൊണ്ടു വരുന്നതിന്.

  • @rohinikutty676
    @rohinikutty6762 жыл бұрын

    Thank you mam for your valuable information

  • @mathewsbaby8306
    @mathewsbaby83062 жыл бұрын

    വളരെ നല്ല അവതരണം 🙏🙏

  • @bijukumar3538
    @bijukumar35382 жыл бұрын

    വളരെ നല്ല അഭിപ്രായം 🙏🙏🙏

  • @safiyam6474
    @safiyam64742 жыл бұрын

    Very useful 👍🏻

  • @marystaford1872
    @marystaford1872 Жыл бұрын

    Thank you doctor. You cleared all my doubts .

  • @ks.geethakumariramadevan3511
    @ks.geethakumariramadevan35112 жыл бұрын

    Very useful information Dr sir Expect more videos Thank you very much God bless you Mam 🙏🙏🙏

  • @jancysreekumar8901
    @jancysreekumar89012 жыл бұрын

    Very informative

  • @jacobpoulose5276
    @jacobpoulose5276 Жыл бұрын

    Excellent explanation dr jolly ❤️🙏👍🌹🤲

  • @ameenmuhamed9125
    @ameenmuhamed91252 жыл бұрын

    Nice explanation

  • @galaxygamingz7673
    @galaxygamingz7673 Жыл бұрын

    Very good information.Thank you doctor

  • @jayashreechonat
    @jayashreechonat2 жыл бұрын

    Good advice Doctor🙏🙏

  • @tjrajamma5881
    @tjrajamma58812 жыл бұрын

    Really the advice helped to understand valueable things, thanks lot🙏

  • @johnykutty4930
    @johnykutty49302 жыл бұрын

    Thanks doctor good information

  • @jamesongeorge958
    @jamesongeorge9582 жыл бұрын

    Very Good information thaks

  • @satheeshsr7997
    @satheeshsr7997 Жыл бұрын

    Very very hopeful Message Madam

  • @chackotharayil6007
    @chackotharayil60072 жыл бұрын

    Very well explained. Thank yuou Dr.

  • @sulfikarIAS
    @sulfikarIAS2 жыл бұрын

    great speech Thanks lot's

  • @mathaipaul1743
    @mathaipaul17432 жыл бұрын

    Thank you Dr so much

  • @MinisLittleWorld
    @MinisLittleWorld2 жыл бұрын

    Wonderful speech thank you very much for sharing❤❤❤

  • @kochuthressia3118
    @kochuthressia31182 жыл бұрын

    Many many thanks doctor..

  • @balakrishnankk6669
    @balakrishnankk66692 жыл бұрын

    Good information doctor 🙏

  • @thomasjoseph9469
    @thomasjoseph94692 жыл бұрын

    അടുക്കും ചിട്ടയുമായുള്ള അവതരണ മികവ് ശബ്ദ സൗകുമാര്യം നല്ല അറിവ് പകർച്ച നന്ദി

  • @Ashokkumar-xh2sc
    @Ashokkumar-xh2sc2 жыл бұрын

    Thank you Doctor..

  • @sidheequethenala7480
    @sidheequethenala74802 жыл бұрын

    വളരെ നല്ല വിഷതീകരണം😍

  • @mubarakmubooos
    @mubarakmubooos2 жыл бұрын

    thank you so much doctor

  • @giriprakashmenont4576
    @giriprakashmenont45762 жыл бұрын

    Valuable information 👌

  • @babulazart1489
    @babulazart14892 жыл бұрын

    Thank you doctor

  • @ampainting
    @ampainting2 жыл бұрын

    Thank u doctor for good info.

  • @hassankoyavalappil9891
    @hassankoyavalappil989110 ай бұрын

    Wow,great, Good knowledge

  • @roygeorge315
    @roygeorge315 Жыл бұрын

    Your well stueeded. Good.

  • @shijoreena5256
    @shijoreena52562 жыл бұрын

    thanks dr

  • @diyasworld3035
    @diyasworld30352 жыл бұрын

    well said mam

  • @gokulkrishnamenon7914
    @gokulkrishnamenon79142 жыл бұрын

    Very good narration Thank you Doctor

  • @vin88880
    @vin888802 жыл бұрын

    Well explained Thank you.

  • @dr.shahlashahband-vlogs7352
    @dr.shahlashahband-vlogs73522 жыл бұрын

    valuable information 😊😊👍

  • @babusalam1048
    @babusalam10482 жыл бұрын

    Thankyou Doctor

  • @thomascherian6297
    @thomascherian62972 жыл бұрын

    Thanks Dr.lots of information about Bp.Many people think medicines can control high Bp.tethered other factors also

  • @jayasreeg.pillai3145

    @jayasreeg.pillai3145

    2 жыл бұрын

    Thanks doctor,

  • @dilucivic1468
    @dilucivic14682 жыл бұрын

    Thank you dr....❤️ It's so helpful and worthy.. Appreciate...👌👍

  • @yehsanahamedms1103
    @yehsanahamedms11032 жыл бұрын

    ഒരു ഡോക്ടർ,എങ്ങനെയാണ് മനുഷ്യൻ്റെ ഓരോ പ്രശ്നങ്ങളെയും മനസ്സിലാക്കേണ്ടത്,എങ്ങനെയാണ് അതെല്ലാം അവതരിപ്പിക്കേണ്ട രീതി ഇവയെല്ലാം വളരെ കൃത്യമായും ശാസ്ത്രീയമായും അവതരിപ്പിച്ചതിന് നന്ദി.മനുഷ്യൻ,അവൻ്റെ ഇത്രയും കാലത്തെ ചരിത്രത്തിൽ....കൂടുതൽ കൂടുതൽ രുചി രാമമാർ ആയി മാറി എന്നതാണ് സത്യം.അവിടെ ആരോഗ്യം,അഥവാ സന്തുലിതമായ പോഷക സംതുഷ്ട്ടി യോ ഒന്നും അവനു വിഷയം ആകുന്നില്ല.ഇവിടെയാണ് ഡോക്ടറിൻ്റെ പ്രഭാഷണം പ്രസക്തം ആകുന്നത്.ഇവിടെ ഏtta വും പ്രധാനം,ഇപ്പൊൾ കേരള സമൂഹത്തിൽ രൂപപ്പെട്ടു വരുന്ന ഒരു വിഭാഗം ശാസ്ത്രത്തെ( അതിൻ്റെ കച്ചവടത്തെ ) അറിഞ്ഞോ അറിയാതെയോ അന്ധമായി വിശ്വസിച്ച്....അതിനെ മാത്രം ചില ഡോക്ടർ മാരുടെ കൂടെ ചേർന്ന് പ്രചരിപ്പിക്കുന്നു എന്നതാണ്.അവരെല്ലാം, മേടത്തിൻ്റെ ഈ പ്രഭാഷണം മനസ്സിരുത്തി കേട്ട് പഠിക്കട്ടെ.എന്താണ് ശാസ്ത്രീയമായ മെഡിക്കൽ അപ്രോച്ച്? എന്നത് അവർക്ക് പോലും പഠിക്കാനുള്ള നല്ല വിഷയം ആകുന്നുണ്ട്.എനിക്ക് 62 വയസ്സുണ്ട്.ഇതുവരെ bp,പ്രമേഹം കൊളസ്ട്രോൾ എല്ലാം മരുന്നുകൾ കൂടാതെ നല്ല ഭക്ഷണവും വ്യായാമവും ചെയ്തു കാത്തു രക്ഷിക്കുകയാണ്.എന്നെപ്പോലുള്ള കുറച്ചു പേർക്ക് എങ്കിലും താങ്കൾ വിലമതിക്കാൻ കഴിയാത്ത അത്രക്ക് ആശ്രയം ആകുന്നു.ഒരു ബില്യൺ നന്ദി.🔥🙏

  • @drillusapradeep5760

    @drillusapradeep5760

    2 жыл бұрын

    were

  • @drillusapradeep5760

    @drillusapradeep5760

    2 жыл бұрын

    Great

  • @yehsanahamedms1103

    @yehsanahamedms1103

    2 жыл бұрын

    എൻ്റെ സ്വദേശം ഇരിഞ്ഞാലക്കുട.

  • @dilipkumarpk8257

    @dilipkumarpk8257

    8 ай бұрын

    L

  • @ayishak1895

    @ayishak1895

    15 күн бұрын

    11111111111122

  • @jameschalangady
    @jameschalangady Жыл бұрын

    Very good information ☺️

  • @svdwelaksvd7623
    @svdwelaksvd76232 жыл бұрын

    Very good information 👌👌

  • @anoopchalil9539
    @anoopchalil95392 жыл бұрын

    Excellent💐

  • @raghavana3948
    @raghavana39486 ай бұрын

    Thanks mam

  • @rizwank.starofcochin2734
    @rizwank.starofcochin27342 жыл бұрын

    good information

  • @jessyjose5777
    @jessyjose57772 жыл бұрын

    Thanks doctor

  • @lizythomas5659
    @lizythomas56592 жыл бұрын

    Very good Talk! Thanks a lot Doctor! May Almighty God bless you richly always!

  • @rajapushpamn6771
    @rajapushpamn6771 Жыл бұрын

    Thank ❤🌹🙏 you mam.

  • @sainulabdeenmuhamed8072
    @sainulabdeenmuhamed80722 жыл бұрын

    Very useful information Dr. Thank you very much

  • @aadhucreatione255

    @aadhucreatione255

    2 жыл бұрын

    ഡോക്ടറ് ആകുമ്പോൾ സംസാരിച്ചു സംസാരിച്ചു തൊണ്ട ക്‌ളീനെ ആകും അതുകൊണ്ടാണ് വോയ്സ് അത്രേം സ്വീവിറ്റ് ആകുന്നതും 🔥🔥❤️❤️😎😀

  • @fathimazahra4062
    @fathimazahra4062 Жыл бұрын

    വളരെ സത്യം .ഞാൻ ഡോക്ടറുടെ ഒരു പേഷിയൻ്റാൻ. 120ദിവസം dr de ella നിർദ്ദേശങ്ങളും ക്രിൽത്യമയി പാലിച്ചുഎനിക്ക് dr പറഞ്ഞത് പോലെ സുഖമായി ഞാനിപ്പോ എല്ലാ അലോപതിമരുന്നുകളും നിർത്തി .ഡോക്ടർക്ക് സർവ ആയുരാരോഗ്യ സൗഖ്യവും നേരുന്നു

  • @khalidvayalacheri5701
    @khalidvayalacheri57012 жыл бұрын

    Super doctor good vivav

  • @rajoshkumarpt451
    @rajoshkumarpt4512 жыл бұрын

    Thanks Dr

  • @sheebaj6835
    @sheebaj68352 жыл бұрын

    Tank you doctor

  • @chandranpm6025
    @chandranpm6025 Жыл бұрын

    Thanks sir

  • @jobypj3930
    @jobypj3930 Жыл бұрын

    അസുഖത്തെ പറ്റി എല്ലാം വിവരിച്ചു തരുന്ന മേം ഒരുപാട് നന്ദി👌🏾👌🏾👌🏾👍🏻

  • @venugopalank8551
    @venugopalank85512 жыл бұрын

    Very good information Doctor. First time I am hearing this type highly informative class.

  • @KoshysFamilyKitchen
    @KoshysFamilyKitchen2 жыл бұрын

    Well explained. Thankyou so much Doctor.

  • @hasanahamad3997
    @hasanahamad39972 жыл бұрын

    Good information

  • @antonyjoseph4761
    @antonyjoseph47612 жыл бұрын

    Dr, what abt use of prolomet50 in a day....is it high dose?

  • @karimthottathil9821
    @karimthottathil98212 жыл бұрын

    Good 👍

  • @elsystephen3426
    @elsystephen3426 Жыл бұрын

    Dr thanks

  • @jancyvincent2407
    @jancyvincent24072 жыл бұрын

    Jeevitha shylee enneparanjal kazhikenda food paranjutharamo

  • @euginevcaugustine1763
    @euginevcaugustine17632 жыл бұрын

    valuable info.. thanks!

  • @GloriousKitchen
    @GloriousKitchen Жыл бұрын

    Thank you Dr for the detailed explanation 🙏

  • @vijayalekshmi5795

    @vijayalekshmi5795

    6 ай бұрын

    Thank you dr for your valuable information God bless you

  • @smithakumarij7147
    @smithakumarij71472 жыл бұрын

    High BP ull allanu, kure medicine undu ,thanks dr. Your advice 🙏

  • @chandrababus2259
    @chandrababus22592 жыл бұрын

    Simple speech

  • @karshakashabdamnews
    @karshakashabdamnews2 жыл бұрын

    വളരെ നല്ല പ്രഭാഷണം, പക്ഷേ കൂടുതൽ അറിയുബോൾ സാധാരണ രോഗികൾക്ക് ആകെ കൺഫ്യൂഷൻ ആകും.

  • @deepakc.x3992
    @deepakc.x39922 жыл бұрын

    Valuable information Thank you Doctor

  • @saralamareth8779

    @saralamareth8779

    2 жыл бұрын

    Very lengthy speech.But informative.Medical students can record this.For common people it'very much difficult to understand.U can make it simple and easy to understand

  • @user-zr8kf4il1c
    @user-zr8kf4il1c8 ай бұрын

    No very nice dr Vala Vala kola

  • @shinyshaju6170
    @shinyshaju61702 жыл бұрын

    Correctnutrition food andperfect exercise will reduce the bp

  • @shylareddy5751
    @shylareddy57512 жыл бұрын

    Very informative talk ,thank you doctor 🙏🏻

  • @thefighter37
    @thefighter372 жыл бұрын

    Adjust cheyth mattullavark vendi adjust cheythu jeevikkumbol pressure undavaum

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