Erwan Heussaff Cooks Less than 100 PHP Meals (Healthy!)
Erwan Heussaff is cooking four affordable and healthy Filipino inspired recipes that you can try at home! For our first video of 2024, we made four dishes that are good for both your health and wallet: Sinabawang Talbos ng Kamote, Sarciadong Galunggong, Ginataang Kalabasa at Bangus, and Lumpiang Hubad.
Each meal costs less than 100 PHP or $2 USD to cook and makes good use of fresh and nutrient-rich ingredients that will give you a healthy start for the year ahead. Let us know which one is your favorite recipe in the comments!
Jump to:
(0:00) Intro
(1:25) Sinabawang Talbos ng Kamote
(3:00) Sarciadong Galunggong
(5:18) Ginataang Kalabasa at Bangus
(6:40) Lumpiang Hubad, Outro
SINABAWANG TALBOS NG KAMOTE
Ingredients:
2 pcs tomatoes, sliced
1 pc native/red onions, sliced
100g or 2 pcs sweet potatoes/orange kamote, cut into 1 inch chunks
5 cups water
1 tbsp bagoong
2 tbsp calamansi juice
100g Ground chicken
1 tbsp all-purpose flour
1 bundle talbos ng kamote/sweet potato leaves
Procedure:
1. In a pot, add water, tomatoes, onions, and sweet potatoes. Bring to a boil and simmer for 2-3 minutes. 2. Season with bagoong and calamansi juice.
3. Mix chicken and flour to make dumplings. Portion into 1 inch chunks and place in simmering broth. Simmer for 2 minutes.
4. Turn off the heat and add talbos ng kamote.
Makes 5 servings
Price per recipe Php 93.15
Price per serving Php 18.63
SARCIADONG GALUNGGONG
Ingredients:
200g galunggong
2 tbsp oil
1 pc native Onions
2 cloves Garlic
2 pcs Tomatoes
1 tbsp tomato paste
¼ tsp salt
⅛ tsp pepper
¼ cup water
2 pcs egg
Procedure:
1. In a pan with hot oil, brown your fish on both sides and set aside.
2. In the same pan, saute onions, garlic, and tomatoes until tender. Add tomato paste and cook for a few seconds or until tomato paste has caramelized. Season with salt and pepper then add water.
3. Place galunggong and pour in your egg. Cook for 1 minute or until egg has set.
Makes 4 servings
Price per recipe Php 128.53
Price per serving Php 32.13
GINATAANG KALABASA AT BANGUS
Ingredients:
2 tbsp oil
1 pc red onion, chopped
1 tbsp vinegar
¼ cup water
100g kalabasa, peeled and cut into chunks
½ cup coconut milk
1/2 whole (200g) bangus, cut into steaks
2 tsp patis
2 tbsp chili oil (optional)
Procedure:
1. In a pan with hot oil, saute onions and kalabasa. Add vinegar, water, and coconut milk.
2. Add your bangus and let it simmer for 2-3 minutes or until fully-cooked and kalabasa is tender. Season with patis and serve with chili oil.
Makes 3 servings
Price per recipe Php 98.63
Price per serving Php 32.88
LUMPIANG HUBAD
Ingredients:
2 tbsp oil
1 block tofu, compressed/drained of excess liquid then cut into half inch blocks
1 pc orange kamote
1 pc carrot
1 pc red onion
100g bean sprouts
¼ tsp salt
⅛ tsp pepper
1 tbsp brown sugar
1 tbsp cornstarch, dissolved in ¼ cup water
2 tsp soy sauce
1 tbsp peanut butter
Procedure:
1. In a pan with hot oil, brown your tofu and set aside.
2. In the same pan, saute kamote, carrots, and onions. 3. Add bean sprouts then season with salt and pepper.
4. In a separate pan, combine sugar, cornstarch slurry, and soy sauce. SImmer until thickened then add peanut butter. Pour sauce into veggie mix and toss until veggies are well coated.
Makes 6 servings
Price per recipe Php 93.75
Price per serving Php 15.63
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The Fat Kid Inside Studios
Erwan Heussaff - Founder
Kashka Gaddi - Content Producer
Eamonn Quizon - Cinematographer
Edel Cayetano - Story Producer
Harold Singzon - Story Producer
Mary Lournette Baligod - Story Producer
Kleo Balares - Editorial Producer
Hans Rivera - Multimedia Producer
Julius Rivera - Camera Operator
Steven Sune - Editor
Lorraine Santos - Editor
Dana Blaze - Editor
Ivan Christian Cocjin - Editor
MK Tayona - Editor
Martin Narisma - Food Editor
Kathryna de Bustos - Content Manager
Chester Velasco - Production Assistant
Kevin Amponin - Production Assistant
Dustin Dagamac - Colorist
Sofia Paderes - Graphic Designer
Kim Manuel - Graphic Designer
Roanne Salvacion - Accountant
Donalyn Aranda - Accounting Assistant
Social Media:
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/ erwan
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Пікірлер: 143
with the non-stop rise of prices, recipes featuring cheap but very healthy ingredients are essential
Yummy. Pinaguusapan namin ng partner ko bakit kahit half pinoy half european si Erwan he is relatable hindi pilit. Siguro kasi sincere kasi sya to showcase yung Filipino and French in him. Thanks for sharing. 😊 pero yung sarshiado namin please with sabaw 😅 love the dishes u shared
@markchristianreyes731
4 ай бұрын
Yong tipong after ko mapanuod ung mga videos nya mas pinoy pa pala sya kesa saken dahil sa knowledge nya sa ibat ibang delicacy/dishes ng pilipinas.
This is so important! Filipino food can be very healthy 🎉 we have so many amazing vegetables!
@featrmedia
4 ай бұрын
For sure!!
I love talbos ng kamote, just boiled or steamed then dipped in bagoong isda and calamansi.. *chef’s kiss*
@kageyama-kun1744
4 ай бұрын
With tomato and shallot
Superlove this episode. Budget friendly and nutritious Filipino dishes with a little twist. Keep it up...
So cool. Healthy na, mura pa. I love cooking sarsiadong galungung. I will ty the lumpiang hubad. Whoah!
Thank you Erwan for bringing this dishes upfront. Simple, cheap and healthy
Thank you for affordable, healthy, and delicious meals!
Thanks for sharing… more of these pls☺️
We need more content like this ❤
❤❤Thank you so much! Very helpful👍🙏💗
sosyal naman ng sarsiadong galunggong ,love it
Thank you Erwan for these recipes. Always love your posts. Two thumbs up!
Love your being so Pinoy with this 'cheap' recipes really appreciate you!
Love them, Erwan. Healthy, low-calorie and very affordable. Keep it up
Nice recipe. I will tyr them. Thanks chef erwan😘😘
Enjoyed watching this video. I'm inspired to cook these recipes to my family. 💕
Coming from you, these recipes looked yummy & healthier! Thank you for cooking the simple & cheap but healthy Filipino foods. Love them.
Simple is delicious
Sarap nyan ah❤❤❤
this is very helpful since i wanna start eating healthy, thank you brother 🙏
You have amazing influence. Thank you so much for enlightening people on how to eat economically and healthy.
More of these please.
I need to try one of these. Salamat!
The sarciado looks good and I liked the fact that these recipes are budget friendly. 🎉
Sosyal na dinengdeng/ sinigang. I will surely try that.😋
Looks tasty and healthy!
more of these kinds of recipes please!!
Wow yummy😊😋
Ayus ito😊😊😊mura n masarap pa❤
This is nice. Thanks Erwan, I hope you can make content about clean yet cheap Filipino foods. I'm trying to eat clean this year but creating recipes is a bit challenging.
Looks very healthy Nd easy to make😊
More of these content please! Thanks very much!
Mmmmmmm yum. I’m hungry!
Thanks for this! As someone who lives alone and only cooks for herself, this is very helpful. Tipid tips na din😊
Yes, I did, Sir Erwan.👌 Looks yummy-licious & I'm sure it tastes good as well.😘 Thanks so much for making this video for us...truly appreciate it.👌
Looks yummy 😋
Salute!
Grabe he knows very well our food. Cooked and done it easy. 😋Watching you from Cairo, Egypt originally from Davao City the Philippines. It's simple and easy. It's delicious too. I loved ginataang isda or whatever. Enjoy guys
My comfort filipino food as always aweee😮❤🎉🎉🎉 Thank you so much for this FEATR!
This is really helpful❤ Thank you
This is great!!😊Godbless you looks all yummy
I'm happy to see this. Thank you for sharing your recipes and new ideas to make simple dishes so yummy and nutritious.im going to try it.🥰🤤
Waaa..gusto ko lahat. Sarap! Kakamiss
Thanks a lot po sir Erwan i try ko nga lutuin yan mga ulam na yan .hindi kasi ako magaling mag luto dahil sa na share mo mga ulam mukhamg madaling gawin
Arsyadong GG is my fave! Will give that salad a try, really looks good. Thank you for this.
More I want more of this recipes puhlease
Super yummy and healthy.Thank sir Erwann for sharing!😘👍❤️
you are an amazing content creator i think i say it every time i see u upload 👏🏻
I love your recipes , i will try soon
yummmmm esp the lumpia hubad n fish charshado
Thanks Chef.. I surely cook it.
More of this kind please.
Thanks a lot
Coming from Erwan, nagkaroon ng sosyal factor ang simple dishes.
More like this pls❤️❤️❤️
Hi ,erwan been watching your vlog,and I’m always amazed wth All ur recipe,all so good ❤,simple cooking 🥘 taste 👅 great,all the best,wth your family and more power ❤
Thanks for sharing🎉
For the Galunggong, you may want to cook it as Paksiw first before you fry it. It will add more flavor to it since I noticed that you used the bigger types of Galunggong (the smaller ones are much more flavorful though).
@kayjarisatnayelis8302
3 ай бұрын
Usually galunggong is indeed famously cooked as paksiw before frying. However, the "focus" or "topic" this time is making healthier versions that are also at a very affordable price (around 100php meal). The purpose is defeated on health ( higher sodium) and on expenses (labour, time, and extra ingredients when adding the paksiw method). Besides, the sarciado is already tasty and healthy without this method. But respectfully there is nothing wrong with your suggestion though.
Wow sarrap ng lumpiang hubad as we call it hehehe..Thank u Erwan. Watching from NorCal 😋😋👍👍👍
wow! these are all my fave! pero ung kai Erwan may twist sa amin ung sa amin nakasanayan lang 😂we use the purple kamote tops with that soup and you can also make kamote tops salad just blanch lang ung mga leaves ng camote tapos few drops of kalamansi asin,sibuyas luya at kamatis sarap at di mahal healthy pa.
Lumpiang Hubad w peanut sauce 🙌🏼
Missing Nanay Luto like these wanna go back home💕😭💕
I'll try to cook for that
I really love watching your videos Erwan I wonder if you could try to make a content with your wife Anne, cooking your own version of dishes and let Anne judge your dish. 😊
love this!
More of this😊
Healthy my kind of food lovely !
Make a recipe book 👍👍👍
Happy New Year! Here’s to more adventures 🎉
ginataang hilaw na papaya, langka o kalabasa with siling haba ang luya is so good yet super cheap and healthy ulam
Masarap lahat pang Masa ❤
👏👏 sarap naman Nyan 😋😋
Hi. For sure more people will benefit from this kind of video if u speak in tagalog 😊.. the 100 peso meal
the way how sinabawang talbos ng kangkong was cook is also known as "abraw". any veggies na available pwede sya depende sa panlasa mo. best wirh calabasa and spinach as well.
pre workout & post work out meals pls ( affordable and pinoy friendly )
I use canned spanish sardines for the sarciado recipe. Super yummy! But I make the eggs a little bit more runny. Thank you for this content! It's very timely and relevant with today's economic atmosphere. But at the same time shows the potential of our everyday Pinoy food.
@featrmedia
4 ай бұрын
You are awesome!
Hi Featr, can you make or share preworkout & afterworkout meal that is pasok sa pinoy (affordable & eady to find) Pls. 🙏
delicious foods
These are great! I wish you have also included the number of calories per dish, but it's okay. Hope to see more ulam soon!
The magic of Erwan strikes again y’all, simple dishes but yet very delicious and healthy & the most important thing is very inexpensive ❤ it bro thanks 👏
Hi Erwan, you can also try the soup with ginger or lemon grass or both, it's yummy and healthy.
Lucky you Ms.Anne and of course vice versa .
Some more tipid recipes please. Thank you
I commend this
nice content! easily replicable!
wow!!
Will u pls cook some dishes with kikiam in it? Thanks.
agree 100%, eating healthy is not expensive. Im surprised you are eating and know about these kinds of foods. These are my regular cooking ingredients and i recycle left over foods into something else. Be creative when cooking and use whatever in your pantry. Plating also counts. Thats Me.
Love the cost breakdowns!
@featrmedia
4 ай бұрын
More to come! Thank you for watching!
gatang tulingan too.. but fry the fish first 😊
KEEP IT UP CHEF#ERWAN 👍🏻WATERY MOUTH HERE 🥰#ANNEERWAN THUMBS-UP
isdang sarsa at law uy😂 pagkain naming mahihirap😊 pero magastos sa kanin yan promise😅
First time I've come across this guy on KZread. I like him. He's very handsome and has a nice manner about him... oh yeah and his food looks good too 😂
wow this is time as I need to eat healthy but not break the bank
Pogi na , great chef pa. ❤
What's the brand of the pan you used for frying the Galunggong?
I wanted to try that talbos ng kamote soup . But im not allowed to eat seafood because of my thyroid . What alternative can i use to replace the bagoong isda?
for lumpiang hubad, ano po substitute sa Peanut butter? thank you
u a saint, man