You're looking great, Lance. What you're doing is working. I'm not far behind in age but far behind in fitness, biohacking and training. You're the example to aspire toward.

Good channel. Good presentations.

Hi Lance - new sub here - I just wanted to say that I _massively_ appreciate your approach, your thoroughness, your impeccable attention to detail, and your refusal to 'dumb it down.' Thanks so much for what you do - you inspire me to vastly increase my knowledge. (I've even gone through over 100 3x5 index cards to aid me in learning the relevant jargon/terms.) Thanks for all you do, Lance! Cheers. 👍💪

@LanceHitchings

2 ай бұрын

Thanks, I appreciate that. Sometime this year, I'm planning on releasing a new course on the "Science of Longevity." This won't have any strategies or interventions to defeat aging, it'll be more about how the human body works at the cellular level.

@divided_and_conquered1854

2 ай бұрын

@@LanceHitchings It's fascinating stuff to be sure. Cheers.

@mrwonderfulone

Ай бұрын

Publish your cards, please.

Good information Lance. Thank you. Getting on it right away!

Excellent to discuss a very important mushroom.thanks, Lance - much appreciated…

thank you very much Sir!!!for the absolutely valuable information!!!keep on the great work!!

Great video, thanks

Another reason why Lion's mane mushrooms are essential and the make the most tastiest steaks

@LanceHitchings

2 ай бұрын

I take a home-made tincture of Lion's Mane mushrooms for it's cognitive effects.

Thanks Lance!

@LanceHitchings

2 ай бұрын

You bet!

Well done. Finally a video with new anti-aging information. I must have missed the 2009 memo as well!

Love this

@LanceHitchings

2 ай бұрын

Thanks

Another excellent presentation. The perennial problem with mouse studies is that any intervention that protects them against oxitive stress invariably increases their lifespan by 30% (give or take). Humans oxitive stress protection is at least 6x better than a mouse, so any intervention that can support an already excellent system, is only going to add a small additional benefit. That said, as a frequent eater of mushrooms, I’m more than happy to add more porcini mushrooms to my diet.

@francoistourigny3006

2 ай бұрын

I am a mushroom hunter, the season will begin here in Canada, in one month, exited to renew every year with my passion, and here another reason for it, can you verified the amount of ergothioneine in porcini, cantherella , trompet , and matsutake, thank you .

@chris-lk4ml

2 ай бұрын

I like your comment because... I like mushrooms. Happy with my diet

Sirtuins activators can also act as a two edge sword. They can both suppress or promote specific tumours which can lead to certain cancers. There are many scientific and scholarly articles on this. It would be a lot safer and just as effective to use nicotinamide as it also upregulates NAD, but not sirtuins

@LanceHitchings

2 ай бұрын

LIke many aspects of aging, a double-edged sword.

@pluto4D

2 ай бұрын

@@LanceHitchings Thanks for replying Lance. As yet i've not seen any serious negative outcome for humans, only in rodent studies..perhaps sometime in the future we will have a better understanding

@chuclkles58

2 ай бұрын

Doesn't David Sinclair claim that excess Nicotinamide will down regulate Sirtuin production?

I love all of your videos. Keep up the great work. We should study the lives of Greenland shark and the jellyfish. A Greenland shark is able to live up to 400 or 500 years. Jellyfish can rejuvenates itself.

7:21 King oyster mushrooms 3 oz = 400 mg?? ... or more like 4 mg ? of Ergothioneine

@JonathanOvnat

2 ай бұрын

Google says 2.4-4.9 mg

Good to know even the humble white button mushrooms can provide a reasonable amount 😊

Is there a lab test to include in one's annual physical test battery?

Yeah I'm thinking we've made this all way too damn complicated. I'm feeling better than anytime in my life with focusing on protein and fats. I can now slowly start to incorporate things back in. I had antibiotics, this has wrecked my gut microbiome. Meat seems to finally be healing.

Can supplementation improve symptoms once declines are noticed, or has testing only been done via supplememtation throughout the life of the mice prior to any onset of declines?

Is it a blood thinner?

Just eat mushrooms, they are delicious and healthy in many more ways along with ergothioneine.

Hello, have a question does kefir contain ergothioneine?

@LanceHitchings

2 ай бұрын

Not that I know of.

@LesWies-qq8lc

2 ай бұрын

kefir contains L.reuteri, a gut bacteria which produces EgT.

@LesWies-qq8lc

2 ай бұрын

Kefir cantains L.reuteri, a gut bacteria which produces EgT in the gut.

@LesWies-qq8lc

2 ай бұрын

Kefir contains L.reuteri, a gut bacteria that produces EgT in the gut.

@LesWies-qq8lc

2 ай бұрын

No, but it has L.reuteri, which produces EgT in the gut.

What kind of fermented foods? Kim chee?

@LanceHitchings

2 ай бұрын

Mostly tempeh and fermented rice. Here's a link to a chart listing ergothioneine amount in various foods: www.researchgate.net/figure/Ergothioneine-content-in-fermented-foods-and-mushrooms_tbl1_366899093

@jerryh2954

2 ай бұрын

@@LanceHitchings It's good to see Beer is on that list!

Simple..

How will the scammer dr. Sinclair make money of mushrooms though? They are all natural 😂

Can't assume that because a food has a lot of a nutrients, that it's bioavailable. I am now carnivore 8 months and feel 1000% better than eating "all" my vegetables. Just sayin'.😊

@christopherellis2663

2 ай бұрын

104 weeks 🥩

@VTVT1306

2 ай бұрын

Another carnivore bot reacting?

@FirstnameLastname-pe5ib

2 ай бұрын

​@@VTVT1306Something a vegan bot would say.

@VTVT1306

2 ай бұрын

@@FirstnameLastname-pe5ib 😝

@VTVT1306

2 ай бұрын

@@FirstnameLastname-pe5ib just an omnivore who’s tired of the carnivore community and their hallelujah stories 😝

this is old news 2009.

@LanceHitchings

2 ай бұрын

Not all of us got the memo.