I created this channel to be a record of what I've learned on my quest to turn back the clock on aging...what I've decided to do about it, what plans I've made based on what I learned, how I have gone about implementing those plans, and the results that I have achieved. On this channel, I cover topics such as optimizing hormone levels, losing weight, what constitutes good nutrition, how to exercise to boost hormones, lose weight, build new muscle and improve mobility. I also go into mental cognition and nootropics, skin care, joint health, erectile dysfunction, motivation, and anti-aging. If you're an older man, chances are you've got something to learn on this channel, whether you just want to follow me in my progress or you want to try out some of the strategies that have worked for me.
![NAD+: How To Raise NAD+ Levels [2024]](/img/d.gif)
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where can i buy affordable NMN? iherb hasn't got any of that. why is that? is it so ''experimental'' as a molecule?
NMN & NR is usually sold only by companies the specialize in "longevity" supplements. Not sure what you mean by "affordable," but DoNotAge has fairly inexpensive NMN, and it's checked for quality and purity by a third party lab. You can also use my discount code of LANCE to get it a little cheaper. A new player is partiQlar.com. They're little cheaper than DoNotAge and also third party tested. Don't have a discount code for partiQlar.
I’ve just turned seventy and I have a body as good as any woman in her 20s. Only problem is, I’m a guy! 😂
I'm an old athlete with bad shoulders, but still train hard and heavy (for me). But I miss my solid size- hope you can help.
What kind of help are you looking for from me?
Who is telling you ppl to play annoying music when ppl are trying to focus on your words... bad advice
This is a really old video. I've long since stopped using music in my videos. You're right, bad advice.
@@LanceHitchings Thanks for letting me know!
Antioxidented to death?....are we taking too many of them?
I am 82. My total T 690. Free T 4.69 only. Is is possible to get free T 20 with 10 mg boron ?
At 66 I lift weights walk three miles a day. People can't believe how old I am. All the motivation I need is to see some half alive old seniors at the local supermarket. Not ready for that yet.
Be careful with the supplements. I was taking some and got an irregular heartbeat. I’m 71. I reviewed each supplement and many can cause irregular heartbeat.
By sheer luck, certainly not intentionally, I seem to have largely avoided muscle wastage. Very active at school, I joined my first cycling club at age 17 in 1948. Over the next seven years I cycled thousands of miles, until in 1955 marriage, extensive part time studying for a profession, and all the concomitant responsibilities, put and end to my additional activity. About five years later I became addicted to squash, which I played on a very regular basis until the age of 70. I retired at 67, and immediately took up road cycling again, which I have continued for the last 25 years, and am still enjoying at the age of 92. When I hit 90 I found the hills becoming a bit irksome, so I added a small e- assist kit to my road bike which has enabled me to maintain annual totals of between 1,600 to 3,000 km. Fairly recently I have also been regularly using resistance bands, and have actually noticed an increase in muscle volume, particularly in the biceps and triceps. It seems to be quite simple - provide one is not afflicted by illness or debilitating injury, fairly strenuous REGULAR exercise over the years will stave of the worse effects of aging.
Congratulations! You seem to be doing everything right and it looks like you've got it under control. Keep up the good work. I don't hear from many people who are over 90.
Born 7/7/1948. Started lifting 8/9/23 at 5'11, 210 lbs, now 192. Chest and arms look like a fit and strong late 20s. Arms went from 14" to 16". Sadly have lots of facial wrinkles and a few areas of loose skin around navel. Up to 12x70 with incline dumbbells, 185x8 on bench. Weight training works.
This is utter Rubbish ! In any longevity trial, longevity can only be ascertained provided atleast the following conditions are met : 1. The subjects being studied have already aged considerably or have premature accelerated aging prior to the trial. 2. The drug / neuraceutical is being administered medium to long term to assess the "longevity" effects over a reasonable observation time period - typically several months. 3. All other physiological and environmental parameters, including age group, demographics, genetic markup, diet and food intake, physical activity, sleep patterns, stress patterns etc are near identical during the trial. 4. The detailed list of specific clinical and sub-clinical physiological, pathological, and metabolic markers are cross referenced for all the participating subjects at periodic intervals.
Great video, thanks
Shilajit from the top of Himalayan mountains massively boosts Mitochondrial health and upregulates the production of ATP :)
80 and go to the gym three times a week. It's makes life better, takes longer to do outside chores, but the work gets done thanks to the gym.
Just cut my 2 tablet a day metformin away after seeing dihydroberberine drop my steady 8.0 mmol/l down into the 6's . 1 capsule after dinner. Metformin was free but (free medical) Dihydroberberine (not covered) works out to be about $1 Aud per capsule. Normal berberine did nothing in 12 mths of taking it so my specialist put me on Metformin.
Is true, that for the most profound effect it should always be used 4 wavelengths (630nm, 660nm, 830nm and 850nm) panel?
Good video; however: I have seen a reference that states that methylene blue is antagonistic to nitric oxide- NO. If so, this could be a problem for older persons whose NO production drops (due to vascular ENOS issues) leading to high blood pressure among other problems. Comments?
Great info , well explained plus great tip on making up your own MB. - Thanks
I turn 79 this week We stopped cycling for the snow season because the roads were icy and anyway we prefer to ski and hike but got back to it last month. I can already see the cycling muscles coming back and the hills are getting easier. We gave up cycling completely during the covid restrictions, we went hiking in the mountains instead and when we resumed cycling the cycling fitness came back. I really haven't noticed any reduction in strength in the last ten years or so, the hills that got my legs and lungs aching then still feel about the same. We cycle hills up to about 15% gradient and up to about 30km.
FOXO4 blockers like new generation FOXO4-DRI are extremely promising.
The takeaway from this video is that it is a gamechanger! This guy explains the complex in plain English and it becomes easy to understand. I deeply appreciate this incredible video.
I’ll be 77 in a few months. I’ve been training with weights since I was 13. Decades ago, the weight training was designed to enhance my athletic skills such as playing Division I varsity lacrosse at the University of Maryland. Now, my weight training is designed to prevent sarcopenia and enhance mental health. I also supplement my diet with a post workout drink consisting of whey protein, creatine, and collagen peptides. This regimen enables me to maintain my law practice as well as my home. Weight training, a proper diet, and selective nutritional supplements is as close as I will ever get to finding Ponce de Leon’s “ Fountain of Youth”!
77and still building muscle in a Carnivore diet. Beef, eggs,butter,cheese yummy
I'll be 72 in a few weeks. Five years ago, I bought a German Shepherd dog to force me to walk. We walk at least 1 1/2 miles per day, all weather, and play fetch in a separate session. It was a wise decision, although not easy. These walks tire me considerably and leave less time, energy, or enthusiasm for weight training. Plus, I want to do other things than exercise; I was never athletic but exercised out of duty and an effort to keep my figure. The problem is getting enough rest when there is so much I want to do and learn. More serious than sarcopenia are the effects of spinal compression due to aging... I am now 1 1/2 inches shorter than my maximum, with associated hip pain and sciatica always in the background.
This guy sounds like Casey Kasem.
Very nice work!
Just started Glycine & NAC, oh my, NAC is disgusting. The dosages are so large I went for powders, I'm going to suck it up but yuck. Hope it makes me feel better. Ok, 2 days later I feel sick 24 hours a day, I think from the NAC. Has anyone else checked out dosages, he says 15-60gms but I can't find that, I suppose I'm hoping a lighter dose will be effective and I won't feel so sick. Granted, the rest of his information has all been right on the money. I'm just hoping maybe he meant mg instead of gms.
❤
Thank you !
Does anybody take borax as a boron supplement
The question I is did you pay for your treatment at RMI
What you need is a super-safe, convenient mode of resistance training that automatically adapts to your capacity. As I've hit 70 myself, and with a mother in her 90s that I wanted to help, I've been on a journey to find something superior to machines and free weights. And I discovered Timed Static Contraction - an innovative approach to isometrics taught by Drew Bayes and Steve Maxwell. I've trained all my life, sometimes with Olympic coaches, and this is the smartest approach to muscle development I know. It can provide a brutal test for an elite athlete, or a gentle workout for the frail or bedbound. Check it out - you won't regret it.
Exponential or exponential?
You just spelled the same word twice
You're looking great, Lance. What you're doing is working. I'm not far behind in age but far behind in fitness, biohacking and training. You're the example to aspire toward.
Does this video repeat at the start?
Good to know even the humble white button mushrooms can provide a reasonable amount 😊
My mom is 70, she started working out 8 months ago and she has gained 5 kg of muscle 💪🏼
You voice sounds very bad .
Well done. Finally a video with new anti-aging information. I must have missed the 2009 memo as well!
Yeah I'm thinking we've made this all way too damn complicated. I'm feeling better than anytime in my life with focusing on protein and fats. I can now slowly start to incorporate things back in. I had antibiotics, this has wrecked my gut microbiome. Meat seems to finally be healing.
Lost me the moment you said they hired me for something else
Excellent to discuss a very important mushroom.thanks, Lance - much appreciated…
When I google all these stemcell therapy places, all I get is pages and pages of SCAM warnings.
Really!?! What are you using as search terms? I’d like to see if I can’t replicate your results.
7:21 King oyster mushrooms 3 oz = 400 mg?? ... or more like 4 mg ? of Ergothioneine
Google says 2.4-4.9 mg
Hi Lance - new sub here - I just wanted to say that I _massively_ appreciate your approach, your thoroughness, your impeccable attention to detail, and your refusal to 'dumb it down.' Thanks so much for what you do - you inspire me to vastly increase my knowledge. (I've even gone through over 100 3x5 index cards to aid me in learning the relevant jargon/terms.) Thanks for all you do, Lance! Cheers. 👍💪
Thanks, I appreciate that. Sometime this year, I'm planning on releasing a new course on the "Science of Longevity." This won't have any strategies or interventions to defeat aging, it'll be more about how the human body works at the cellular level.
@@LanceHitchings It's fascinating stuff to be sure. Cheers.
Sirtuins activators can also act as a two edge sword. They can both suppress or promote specific tumours which can lead to certain cancers. There are many scientific and scholarly articles on this. It would be a lot safer and just as effective to use nicotinamide as it also upregulates NAD, but not sirtuins
LIke many aspects of aging, a double-edged sword.
@@LanceHitchings Thanks for replying Lance. As yet i've not seen any serious negative outcome for humans, only in rodent studies..perhaps sometime in the future we will have a better understanding
Doesn't David Sinclair claim that excess Nicotinamide will down regulate Sirtuin production?
What recovery schedule works for y'all? I am 72 and work out with an Inspire cable machine (which I LOVE! -easy on joints), adjustable dumbells, and I have a hack squat machine. 2-4 x a week. Rest and RECOVERY!! ?? - What I am struggling with is how many days between workouts? I supplement also.. I love the work outs but energy is a big factor for a good session.
to LH: Do you test on yourself part of of you say in your presentations? Based on my own experience testing on myself - many aspects of your presentations are confusing and not as I experience. Better would be - test on yourself and present the results and your experiences. Do not go into doctors and researches territories - but only with your own testing and experience
Another reason why Lion's mane mushrooms are essential and the make the most tastiest steaks
I take a home-made tincture of Lion's Mane mushrooms for it's cognitive effects.
Age 60, everyday exercise, mobility, weight, and cardio. I cycle 100kms per week and do calisthenics for body weight training using the rings. I love it. I look and feel better now than when I was 20. I started training when I was 40 and have gradually increased the intensity.