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Today, I am joined by my good friend Logan Christopher, an accomplished strongman and endurance athlete and co-founder of Lost Empire Herbs. We're tapping into ancient herbal wisdom and modern science to help men over 40 unlock new levels of vitality, strength, sexual prowess, and hormone health.
Logan is debunking modern fitness dogma and sharing a radically different path built on foundational movements, mobility training, consistency, and nature's plant-based power tools. You'll learn his secrets for building unstoppable mental and physical resilience through techniques like neuro-linguistic programming and hypnosis.
And of course, we can't let the legendary athlete leave without revealing his top natural remedies for the modern alpha male - from boosting testosterone to dialing in laser-sharp focus.
So, whether you're seeking peak performance or simply want to reclaim the vitality of your youth, this conversation is a must-listen. Join us as we explore the keys to sustainable strength, mobility, and injury prevention.
Logan has also hooked us up with an amazing discount on some of his top Herbs at the link below…I suggest you grab the Pine Pollen
CLICK THIS LINK = head over to Lost Empire Herbs lostempireherbs.com/funk
In this episode
00:00 Introduction to Over 40 Alpha Podcast
10:25 Logan’s journey from basic exercises to kettlebell training
13:03 Non-conventional bodyweight exercises for strength training
15:04 Best basic exercises for men over 40
18:41 How to prevent injuries when exercising with weights
21:54 Foundational movements for building strength
33:04 Examples of grip strength training exercises
36:46 Best exercises for old time strength
40:20 How mental training and visualization improve performance
51:15 The current state of hormones and testosterone
55:14 Best herbs for men over 40
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Join The Over 40 Alpha Brotherhood for JUST $1!! - www.over40alpha.com/over-40-a...
Connect with Logan Christopher:
Website - lostempireherbs.com/
Instagram - / strongmanlogan
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Website - www.over40alpha.com/
Instagram - / funkrobertsfitness
Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com
My BEST Workout Programs
 Best Program for Men Over 40: www.over40alpha.com
 My Supplements: funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: www.epidemicsound.com/
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Warm Up Routine
• 5 Minute Pre Workout W...
Post Workout Stretch Routine
• 10 Minute Post Workout...
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS.