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As we navigate the twists and turns of aging, it's crucial to have some tricks up our sleeves for staying fit and injury-free.
Today, we're diving deep into something close to my heart: maximizing recovery and preventing those pesky injuries as we hit our 40s and beyond.
I know firsthand the struggles of staying fit as we age, which is why I'm sharing my '10 Commandments of Recovery' tailored specifically for us guys who've seen a few more birthdays. We're talking about everything from giving our bodies the rest they need to fueling up with the right nutrition.
But hey, it's not all talk. I'm introducing you to the Over 40 Alpha Brotherhood, a program I've poured my heart into to give you the support and guidance you need to crush your fitness goals. Think of it as your ultimate wingman on this journey to feeling like a million bucks.
Stick around for the full breakdown of this episode, where I'll be dropping knowledge bombs on everything from the importance of hydration to why listening to your body is key. Trust me, you won't want to miss it. Let's do this, fellas!
"I'm not here to take your money. I'm here to create alpha men. Who want to be there for their families." ~ Funk Roberts
In This Episode:
00:00 Introduction and Welcome
01:28 - How aging impacts recovery
02:13 - Over 40 Alpha Brotherhood Program
03:02 - The role of recovery in fitness
09:42 - Importance of glute activation
15:38 - Diet and lifestyle in fitness
22:10 - Why rest days are important
24:50 - Active recovery
31:46 - Mobility and flexibility training - why they're important
40:09 - Online fitness gurus' misconceptions
43:58 - Hydration is important
47:36 - Listening to your body: avoid overtraining
53:03 - Tools to enhance recovery
55:39 - Vital role of quality sleep
59:20 - Balancing intensity and volume
1:11:39 - Conclusion: 10 Commandments of Recovery
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Resources:
Join The Over 40 Alpha Brotherhood for JUST $1!! - www.over40alpha.com/over-40-a...
Connect with Funk Roberts:
Website - www.over40alpha.com/
Instagram - / funkrobertsfitness
Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com
My BEST Workout Programs
 Best Program for Men Over 40: www.over40alpha.com
 My Supplements: funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: www.epidemicsound.com/
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 Instagram: / funkrobertsfitness
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Warm Up Routine
• 5 Minute Pre Workout W...
Post Workout Stretch Routine
• 10 Minute Post Workout...
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS