Dr. Sachiko Nagasawa, of Bay Psychology, joins Echo Essentials co-hosts Scott Clark and Dave Dale to talk about the various aspects of suicide, from 'survivor's guilt' to trends, contributing causes and strategies that help people manage their emotional health.
The podcast was motivated by recent community losses and precedes the Chat4Chad gala fundraiser Saturday, May 25.
Referenced in the discussion is a workbook Dr. Nagasawa pulled together during COVID to assist therapists and their patients face the impacts of isolation, uncertainty, stress and trauma:
www.baypsychology.ca/workshops
Also listen to the To North Bay With Love podcast with Wade Ringler, Chad Ringler's brother, and Mark Deacon, fundraiser coordinator with a family inspiration to help raise money for existing mental health programs through the North Bay Reginal Health Centre:
www.northbayecho.ca/we-need-t...
www.chat4chad.ca/
0:00
0:56 Don Rennick at Council
5:45 Casey’s Advertisement
6:28 Dr. Sachiko Nagasawa
10:05 Recognizing Emotions
14:33 Insomnia Impacts
17:47 Dialectical Behavioral Therapy
23:13 Distractions from Emotions
26:19 Anxious Generation
28:59 People Left Behind
34:30 PTSD and First Responders
39:26 Prevention Techniques
40:55 Leframboise Reality Advertisement
43:35 Routines in Midst of Chaos
49:53 Expectation of Success, Not Failure
56:31 Media Coverage of Suicide
1:03:16 Therapy
1:08:44 Silent Grief of Therapists