Energy Advantage: Qigong & Breathwork for Metabolism | Guided Oxygen Advantage Breathing Exercises
Тәжірибелік нұсқаулар және стиль
The Energy Advantage is a unique combination of the principles and techniques of the Patrick Mckeown "Oxygen Advantage" program (also inspired by Breath by James Nestor and Buteyko Breathing) along with the mindful movement and postural principles of Qigong.
This introductory program features Qigong taught by Nick Loffree, and beginners breathwork taught by Andrew Ritchie, certified Oxygen Advantage Instructor. In it, Nick will guide you through Qigong that utilizes the principle of CO2 tolerance progression, which will actually help you build up carbon dioxide in the body as a means of shuttling more oxygen into the cells. Then Andrew will take you through some gentle breathing exercises to calm the nervous system and further increase your cellular uptake of oxygen.
As the body lowers CO2 tolerance and increases oxygen saturation, your metabolism will improve and you will notice you simultaneously have more energy and less stress. Continue to cultivate this state of true bioenergetic health as often as possible, and unlock your Energy Advantage!
Train with Nick and Andy in-person in Scotland!
Upcoming retreat (almost sold out)
nickloffree.thinkific.com/cou...
Grab Nick's FREE Foundations of Chi Kung (Qigong) Course:
www.nickloffree.com/
Get Oxygen Advantage Certified through Andrew:
www.performancebreathworks.co...
Disclaimer: Consult your physician before attempting these exercises. Discontinue any exercises that cause pain or undue discomfort.
Filmed by Nick Loffree. Edited by Issac Coles.
Пікірлер: 17
Just over here in N Ireland🙋♀️ can see Scotland from here! Thanking you both, can really sense you care & want to gift us the very best of your knowledge & expertise Thank you Mandy 🌳
Well Nick, I think you should be receiving funding from the Scottish Tourist Board. You're doing more for promoting Scotland than they are! Still doing the Skye routine, regularly and this is an excellent companion. Oh...and work on that Scottish accent a tad...there's a good laddie... 😄🏴
@TheNickLoffree
Ай бұрын
😂😂
@evidhazelbower1527
Ай бұрын
@@TheNickLoffree Och aie !
Many thanks for this Nick and Andrew, I'm so glad you've teamed up. I'm already familiar with the Oxygen Advantage due to my seasonal asthma, the books were a great help to me when I was first diagnosed. A recent cold has kicked off my symptoms again, doing this practice is really helping 💜🙏
Lovely wee practice of qigong and gentle introduction to OAB. I will try this focus in the day and at bedtime. Thank you Nick and Andrew. Great new team.
Thank you so much for this absolutely beautiful episode Nick and Andrew! Love and Blessings from Germany💖🙏🐾🐩🐉
Excellent! Thank you very much 🙏🏼
This was great, thank you so much 🌹🙏🏼💖
Beautiful
Love it ❤❤❤ (good job dad)
🙏Thank you, Nick and Andrew, for this lovely, calming practice 💖
I so need this, thank you so much love it!🥰
Dank u Nick ook voor de mooie beelden
Amei...Brasil❤❤❤❤
Wooow , what's the name of that mountain in the background ?
@TheNickLoffree
Ай бұрын
I don’t know! It was near Glencoe, Scotland. We were driving an RV and parking to film and sleep wherever looked cool 😎