Happy Easter everyone! God bless everyone! Thank you a lot for all your meal plans and pieces of advice you constantly give us!

@shannonbillowsfitness

Жыл бұрын

You are so welcome!

Good luck 🤞 😊

Interesting video and a good start. A future video on how to take measurements (I know it sounds obvious, but I think it would be helpful) would be good.

@shannonbillowsfitness

Жыл бұрын

Maybe when I have abs 🤣 right now feeling like a pleb

@robh9581

Жыл бұрын

@@shannonbillowsfitness that’s fair enough😂😂😂 Perhaps a picture of someone else would be a good way to show 👍👍👍

@shannonbillowsfitness

Жыл бұрын

@@robh9581 for men the most important measurements is around the belly at the widest point usually at belly button height for women we use small waist

Where can we get a copy of the spreadsheet you use please?

@shannonbillowsfitness

Жыл бұрын

this is the spreadsheet i use for my clients

show photos instead its better

@tokyodoru

Жыл бұрын

I agree

@shannonbillowsfitness

Жыл бұрын

i will at the end :)

Hey! I wanted to ask that do you get hungry or do you starve yourself? I want to start your rapid fat loss journey aswell but, usually your food seems way too less. No hate btw, love ur vids bro

@shannonbillowsfitness

Жыл бұрын

No, hunger is very minimal. If you get really good sleep it’s not a problem

@yawrrrrrr

Жыл бұрын

@@shannonbillowsfitness really? even if my appetite is really big? yours seem really less.

@shannonbillowsfitness

Жыл бұрын

@@yawrrrrrr you can eat much more veggies and fruit etc that’s no issue. When hungry add more fiber

@yawrrrrrr

Жыл бұрын

@@shannonbillowsfitness can you pls mention the veggies and foods good for low calorie diets? also bro do you respond on instagram?

@shannonbillowsfitness

Жыл бұрын

@@yawrrrrrr 👍 yup

Oh my gosh of you're doing 1100-1300 cal and you're 180cm tall, holy heck what about a short person !! What do they eat 😢 Coukd you do the same video but for femalw please? - you mentioned the measurements at the end and said female is a bit different.. cheers.

@shannonbillowsfitness

Жыл бұрын

You could even eat higher than this, I am just pushing my deficit to the limit

Is it more difficult for women? :(

@shannonbillowsfitness

Жыл бұрын

No not really 😊 just different measurements matter for women

@-rg7hw

Жыл бұрын

@@shannonbillowsfitness Thank you for the reply ❤️

Hi, I sent you an email

Oh my gosh of you're doing 1100-1300 cal and you're 180cm tall, holy heck what about a short person !! What do they eat 😢 Coukd you do the same video but for femalw please? - you mentioned the measurements at the end and said female is a bit different.. cheers.

@jon3854

Жыл бұрын

He’s mentioned he’s pretty sedentary most of the week I believe, if you’re more active it should still be around the same range

@shannonbillowsfitness

Жыл бұрын

@@jon3854 correct

@shannonbillowsfitness

Жыл бұрын

for women its very much the same. but you measure small waist