Through embodiment practices and trauma education, you can reconnect your body and mind, heal from trauma, manage stress, and enhance overall well-being, while tailoring these practices to your unique needs and experiences.
Mark Walsh, known as "Mr. Embodiment," is an author, podcaster, and founder of the Embodied Facilitator Course. He has trained over 2000 embodiment coaches in more than 40 countries and recently established saneukraine.org, a charity providing trauma and embodiment training in Ukraine. With a background in psychology, martial arts, yoga, and various other disciplines, Mark has taught in diverse settings, from corporate environments to war zones, and has entertained audiences of all ages.
[00:00] - Introduction
[02:08] - Embodied healing and trauma in Ukraine
[04:39] - Trauma education and first aid
[08:26] - What to do after a traumatic incident
[10:16] - How trauma gets stuck in the body
[13:41] - Micro traumatic brain injuries in the military
[18:59] - Importance of the body for cognition and leadership
[22:08] - Knowing about vs. knowing and being
[24:31] - Somatic practices for embodiment
[32:58] - Assessing what embodiment practice is right for someone
[35:36] - Embodied meditation practices
[37:31] - Balancing the awfulness and goodness in the world
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