Elimination Diet: The BEST At-Home Test for Food Sensitivities | Inflammation | Autoimmunity
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Whether you suspect food sensitivities, are experiencing a high level of inflammation or have been trying other healing modalities and just aren't making progress, an ELIMINATION DIET can help!
Watch this video to learn what an Elimination Diet is, including the foods to avoid and those to include, and step-by-step instructions for using this self-test to determine your personal food triggers.
--------WHAT'S IN THIS VIDEO--------
0:00 Intro
0:33 When to do an Elimination Diet
0:58 What it is
1:57 How to do it
2:50 Foods to avoid
4:08 Foods to eat
4:43 Gluten-free grains
5:16 How to reintroduce foods
6:30 Common food sensitivity symptoms
7:00 Example of a reintroduction
8:14 Take away
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// resources
→ healthy food swaps | www.tayloredhealth4you.com/bl...
→ top 5 inflammatory foods | www.tayloredhealth4you.com/bl...
→ healthy protein | www.tayloredhealth4you.com/bl...
→ healthy snacks | www.tayloredhealth4you.com/bl...
→ load up on THESE foods | www.tayloredhealth4you.com/bl...
→ dairy-free milk recipe | www.tayloredhealth4you.com/bl...
// watch more videos
→ how to go gluten-free | • How to Go Gluten-Free ...
→ tips to stop sugar cravings | • SUGAR CRAVINGS | 5 EAS...
→ are eggs healthy? | • Are Eggs BAD For You? ...
→ low carb grain swaps | • Going GRAIN-FREE: Low ...
→ healthiest fish | • Top 3 Fish to Eat and ...
#eliminationdiet #foodsensitivities #glutenfreediet
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// D I S C L A I M E R :
This video, created by Nutritionist Taylor Wessel, is for informational and educational purposes only. It is not intended to provide medical advice or replace medical advice or treatment from your primary physician. All viewers are advised to consult with their doctor or qualified health professionals before beginning any nutrition, supplement or lifestyle program. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Пікірлер: 10
This was the best and easiest description I've found after spending all morning listening to videos. Thanks!
@taylorwessel
2 жыл бұрын
So great to hear and gad you found the information useful! Do you plan on embarking on an Elimination Diet?
Best job describing the process I've listened or read yet!
You did a fabulous job at explaining the elimination process. Thank you so much. I’m looking forward to watching your links too. Blessings!❤️🙌🏻🙏
@taylorwessel
2 жыл бұрын
Hi Noreen - so sweet of you to say (made my morning!). Enjoy and please reach out if I can help further!
I'm considering going on this diet to help my thyroid inflammation but it's kind of overwhelming... I can't handle cooking on most days, so I eat a lot of whole grain bread, fruits and nuts, but I try to get a warm meal from my university cafeteria a few times a week. I'm honestly not sure how to get enough nutrition and calories in with this diet without cooking. How bad would it be if I ate mostly fruit, bread and porridge for 21 days?
I already eliminated all the foods you mentioned and still i am reacting to stuff, my Symptoms get worse and worse, so what then?
@northshoregirl72
22 күн бұрын
You should reach out to your GP and ask them to refer you for food allergy testing. There maybe something else going on.
I'm at 14 days sugar free, so far anyway
❤