Eggless Oats Brownie - Chocolate Brownie Baked Oats - 150 Calories Only - No Sugar | Skinny Recipes
low calorie baked oats brownie recipe, eggles chocolate brownie baked oats, sugar free baked oatmeal recipe , low calorie brownies #vegan #bakedoats
This recipe serves 2, each ramekin has only 150 calories of baked oats minus the dark chocolate. Addition of dark chocolate is optional, 4 squares of dark chocolate will be roughly around 200 calories, which makes each ramekin a total of 250 calorie with the addition of 2 squares of dark chocolate, chopped. You an of course reduce the dark chocolate to reduce the calories.
How to make cake in a steamer: • How To Make Chocolate ...
How to make cake in a sauce pan: • Low Carb, Almond Flour...
Ingredients:
1/2 cup rolled oats
2 dates, medjool
5 cashew nuts
1/3 cup water
2 tbsp raw cacao or unsweetened cocoa powder
1/3 tsp baking powder
Pinch of pink himalayan salt
1/2 banana
a splash of vanilla extract
3-4 square dark chocolate (optional) or can use dark chocolate chips.
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - KZread's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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Пікірлер: 362
Made the same, instead used roasted instant oats as the whole oats had not yet been delivered. It turned out great. Next day even tried with the whole oats, same great taste, healthy and less in calories. Now, I make this every 15 days as a part of my cheat meal. Even my dietician loved this recipe when I shared this to her. Truly Amazing.
@manalitt
14 күн бұрын
Whn u used instant oats u didnt need to soak right??
Have been looking for a vegan indian channel since a long time. Stumbled upon this and I'm never leaving.
@sana6676
3 жыл бұрын
Have u checked out satvic movement?
@rumishka-luvnpeace200
2 жыл бұрын
It's not a 100% vegan channel but yes, it's a vegan friendly one with mostly vegan recipes. 👍🏼
I tried your oats brownie recipe and everybody at home liked it . I just wanted to say thanks to you and do share some more recipes.
@aarushijhamb780
3 жыл бұрын
Did it taste like banana?
@notonfire7318
3 жыл бұрын
can you taste the banana?
@katherinebrown6790
3 жыл бұрын
@@aarushijhamb780 I tried it too, and it tastes a lil bit to banana :)
@10d9rheapankaj9
2 жыл бұрын
Can we use normal flat oats ?
@Theglamourstore
Жыл бұрын
Any alternative for banana?
I tried this recipe today and I can't believe that the oats chocolate brownie was pretty good in taste and I totally loved how easy it was. Thank you for sharing it with us.
I love the fact that there is literally no oil in the recipe yet it’s absolutely delicious
More of this recipes please. Thank you. Very much appreciated for those who are health conscious. ❤
Yesterday, I tried your recipe,and it turned out superb,my son,whom you can see in my profile picture and my daughter savoured most of it,and I only got a bite left.Thanks
@Ms_S_Explorer
3 жыл бұрын
Can you please say how does this taste?
Mam ur every recipe is very healthy, simple and dilicious. I have a request... please post a video of atta ka gulab jamun.
I’m glad I found an eggless recipe. This looks good will try
Maam, great job🥰. My family also follow your channel and yes, it do help us in many ways especially in weight loss. I am a great lover of chocolate and chocolate recipes. Thankyou maam for one more healthy and tasty chocolate recipe. On April 11th(Birthday) we made your chocolate wheat cake and served your chocolate ice-cream maam. Everyone loved it. This is the 6th time we are following the same chocolate cake recipe. It's healthy and so tasty. For the first time when we tried your recipe, I fell in love with that and also felt like a fool for having maida cakes with oil and sugar. Mug cakes, chocolate cakes, ice-cream and now oats brownie, Thankyou So Much Ma'am.. Please continue the same. ❤❤❤❤
@irashukla9104
3 жыл бұрын
Please share with us the recipe you used!
2 minutes in the microwave and its perfect!
I guess I'll start soaking my oats before use from now on. I honestly never knew so I'll have to look into it. Thank you for the info and the recipe.
Can you post a written version as well , it will be easy to remember quantity and shop products , thanks 😊
@aminamalin8915
3 жыл бұрын
Check the description box
Am going to prepare this right now for mmy breakfast as I have all the ingredients in my kitchen 😄😁 Thanks for making things so simple 👍👍👍👍👍👍👍
I recently started vegan weight-loss plan .Yours recipes are more doable and interesting combinations.Really appreciate your efforts👍
I tried this, and its taste is just awesome 👌
This looks delicious! I can’t wait to try 😊
@vijaykumar-wh4if
3 жыл бұрын
Hi u r so cute
Wow..this looks yummy. Oil free, sugar free....and also guilt free
I made this today…..it was delicious but it didn’t have the texture of a Brownie……more like a porridge. It’s a good idea to serve it as a breakfast porridge, healthy, tasty and sugar free 👍
Oil free, sugar free and maida free also. Super🙏
Thanks a lot ma'am for this wonderful and healthy recipe. I tried making today, it was delicious brownies. Thank you😊❤️🙏🏽
This is the good way to make your cheat day healthier, I'm definitely trying this on my cheat day
God loves u U r helping so many people keep shining like star always💖
Hello Mam, if I want to make something healthy, no second thoughts, I will always visit ur channel.. this time, I saw this recipe in the morning and did it for the afternoon dessert !! It tasted really good.. I loved the idea of the chocolate chunks on top.. it gave it a good taste.. secondly, my nuts were chunky even after grinding but it gave a nutty texture which we loved it .. thank u
@vinithaarun4892
3 жыл бұрын
Forgot to mention, the weight loss adai was awesome!! My kids liked them too!! Adi poli 😄😄
hey i tried this recipe 2 times,but my brownie is always not cooked in the middle(looks perfectly fine from top).What do I do?And also which setting to use in oven while baking brownies(like top heat,top and bottom heat,top and bottom heat with fan etc.)?
Thank you! Another wonderful one indeed! ♥️
thank you for the video:) hope to see more oats recipes
I love this idea of clean healthy brownie🥰👌🏻.thank u mam
finalily one without protein powder! Thank you so much!
Thank you for this healthy recipe of brownie..surely will try this..🤩
Super and very useful recipes thnx to Skinny Recipes Nisha Homey madam
delicious lovely Thank you so much Nisha...
Awesome dessert ❤ cannot wait to try..
Looks so yummy 😋 will try definitely
I made it for my kids.and they loved it. thanks
I'm so grateful for your channel ❤️🙏🏻
Wow.. looks nice..will try.. my daughter loves chocolate..
That is the best video Ive seen on brownies. Thank you
OMG looks so delicious.......ur channel helped me to lose weight alot......keep it up!!
I tried the recipe but it's been baking for 30 mins now and it's still mushy and not cooked through. Any tips?
Gonna try super soon!! Only waiting for the cocoa powder which i immediately ordered after watching the video. 😍 Thenkzzz!!! ❤️ Your recipes are super healthy!! 🥰
This turned out really bad🥲had to throw all of it didn’t really know what went wrong
Yammy..❤️😋😍 i want to try.. .. thank you so much for another guilt free snack
I tried it in micro covec mode for 20mins but the bottom was still not cooked. What mistake did I do?
Looks yummy and delicious will definitely try for my morning breakfast 😋😋👍👍
I believe only in your recipes ma'am, pls next time make chocolate orange cake gluten and sugar free plsssss
I like your recipes. I am gonna try some this week. You seem very knowledgeable about nutrition. Please can you throw light on which type of dark chocolate 🍫 is healthy? Any? Even bournville ?
Looks yummy and healthy too.I am gonna try this weekend .thank you🙏
Hello Instead of cacao powder can we add melted chocolate
What if we don't have oven? What would be the time n heat management in cooker or karaahi???
Tried this today and 10/10 for this healthy tasty oats brownie
I tried and loved this thanku for sharing 😘😘
What if we take normal oats do we have to soak that too mam ???? Pls answer
Yummy n healthy All ur reciepes are really amazing!!👌😇😋
Just subscribed after watching this video😋
Really good recipe and simple to understand, thank you for sharing. Just a question can water be replaced with eggs and if so then how many eggs shall I use?
sorry but I feel this is definitely over 150/200 calories!
Looks yummy. I will try to make it
Thank you, nice recipy
Yum, I will be trying this!
It's is possible to make it in gas stove?
Please add calories, it ll reach out more people, great work thank u
Ma’am can u suggest which dark chocolate is gud for health perpose??? Which one u used in receipe?
Fascinated already! Will buy the ramekins first, haha, then report... many many many thanks.
This is amazing
Possible to do this without oven? Love your oil free roast chicken reciepe
Thank you so much yummmmmy❤😊
Your recipes are soo healthy mam . We enjoyed a lot .... Can u please suggest how to lose weight after delivery.
Amazing work
Very well explained
We r so blessed to have u.।। 💜
you r amazing ma'am, Thankyou for such a sweet receipee🥰
Wonderfully made
Mam you recipe very useful to weigh loss l like you
Can I make this cake on gas stove instead of oven
Can i skip banana?
I did it without banana 🍌 amazing I will try it with banana tmr pls put more recipes for weight loss
U r the best :):):).... tried it and give 10/10
Mam,please share a recipe of homemade chocolate with cacao powder
Love u ur recipes... from Karimnagar, Telangana State
Looks wonderful and helpful information about the oats. Any suggestion what can be used as a substitute for the bananas? (bananas are not suitable for those allergic to latex).
@fjg1474
2 жыл бұрын
Applesauce?
@sleepinglioness5754
2 жыл бұрын
@@fjg1474 Apples are latex too.....heartbreaking! But thanks for the idea.
Danke 🌷👍
looks yummy... can u pls show how to do on a stove too
@skinnyrecipes
3 жыл бұрын
Already shared stove top method...pls check description box for the link
I am so excited to make this 🥰😋 Thank you! 😊
Gonna try tis mam...very excited to taste😃😍
Thank you!
Cal count is off IMO For one serving which is as stated half the recipe ¼/4tbsp of Oats 20-25g =73-91cals 1medjool date 20ish g =55cals 25g banana=23cals 2,5 cashews =21cals 1tbsp =7g Cacao 25 cals = 197-205 for the batter alone Then the dark chocolate added 1-2 squares of course depending on size but if 10g pr square 10-20g =60ish -120ishcals depending on brand If going with 20g of chocolate it will be 317- 325 cals 7g of protein 40g carbs 13g of fat that's then without the additional chopped nuts on top... If you only do 10g chocolate you can get it for 255, again without the added nuts on top But I don't think what is shown is only 10g of chocolate chunks pr ramekin...
Can we use kellogg's oats
Wow..amazing👌👌👌😋
Superb recipe loved it
Waw yummy
Mam how to cook it in the stove?
Sister' can you share some without sugar cake recipe also .?thanx
Oh thank you for sharing this. This is a viral tik tok recipe.
At what temperature and how long to pre-heat the oven?
Please teach almond flour cake
Can it be made in microwave also? Plz suggest
Ma'm can i cook this in pressure cooker..... please do reply i am really looking forward to bake this❤️ And if your answer is yess please share do's and dont's
For how much time it should be put in a microwave at full power?
Ma'am microwave ka time be btaaeye