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Eggless Oats Brownie - Chocolate Brownie Baked Oats - 150 Calories Only - No Sugar | Skinny Recipes

low calorie baked oats brownie recipe, eggles chocolate brownie baked oats, sugar free baked oatmeal recipe , low calorie brownies #vegan #bakedoats
This recipe serves 2, each ramekin has only 150 calories of baked oats minus the dark chocolate. Addition of dark chocolate is optional, 4 squares of dark chocolate will be roughly around 200 calories, which makes each ramekin a total of 250 calorie with the addition of 2 squares of dark chocolate, chopped. You an of course reduce the dark chocolate to reduce the calories.
How to make cake in a steamer: • How To Make Chocolate ...
How to make cake in a sauce pan: • Low Carb, Almond Flour...
Ingredients:
1/2 cup rolled oats
2 dates, medjool
5 cashew nuts
1/3 cup water
2 tbsp raw cacao or unsweetened cocoa powder
1/3 tsp baking powder
Pinch of pink himalayan salt
1/2 banana
a splash of vanilla extract
3-4 square dark chocolate (optional) or can use dark chocolate chips.
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Things I Love To Use:
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Organic Jaggery: amzn.to/2q0A91P
My Pressure Cooker: amzn.to/32AOtvA
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Apple Cider Vinegar: amzn.to/30w0VvA
Khapli Wheat Flour (emmer wheat) : amzn.to/2JyBHaX
Coconut Sugar: amzn.to/2JetngW
Buy Dark Chocolate: amzn.to/2CibUz7
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Stainless Steel Deep Pan: amzn.to/2G1U9rk
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My Dosa Tawa: amzn.to/2JhOjRK
Big cast iron pan (10 inch) : goo.gl/gBBrxS
Small cast iron pan (8 inch): goo.gl/zAbABf
The Blender I Use: amzn.to/2QoVk5f
My OTG Oven: amzn.to/2GsXfou
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - KZread's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

Пікірлер: 362

  • @dhruvyadav1138
    @dhruvyadav11382 жыл бұрын

    Made the same, instead used roasted instant oats as the whole oats had not yet been delivered. It turned out great. Next day even tried with the whole oats, same great taste, healthy and less in calories. Now, I make this every 15 days as a part of my cheat meal. Even my dietician loved this recipe when I shared this to her. Truly Amazing.

  • @manalitt

    @manalitt

    14 күн бұрын

    Whn u used instant oats u didnt need to soak right??

  • @palakjain1099
    @palakjain10993 жыл бұрын

    Have been looking for a vegan indian channel since a long time. Stumbled upon this and I'm never leaving.

  • @sana6676

    @sana6676

    3 жыл бұрын

    Have u checked out satvic movement?

  • @rumishka-luvnpeace200

    @rumishka-luvnpeace200

    2 жыл бұрын

    It's not a 100% vegan channel but yes, it's a vegan friendly one with mostly vegan recipes. 👍🏼

  • @kritidhiman6827
    @kritidhiman68273 жыл бұрын

    I tried your oats brownie recipe and everybody at home liked it . I just wanted to say thanks to you and do share some more recipes.

  • @aarushijhamb780

    @aarushijhamb780

    3 жыл бұрын

    Did it taste like banana?

  • @notonfire7318

    @notonfire7318

    3 жыл бұрын

    can you taste the banana?

  • @katherinebrown6790

    @katherinebrown6790

    3 жыл бұрын

    @@aarushijhamb780 I tried it too, and it tastes a lil bit to banana :)

  • @10d9rheapankaj9

    @10d9rheapankaj9

    2 жыл бұрын

    Can we use normal flat oats ?

  • @Theglamourstore

    @Theglamourstore

    Жыл бұрын

    Any alternative for banana?

  • @mspratyushasen
    @mspratyushasen2 жыл бұрын

    I tried this recipe today and I can't believe that the oats chocolate brownie was pretty good in taste and I totally loved how easy it was. Thank you for sharing it with us.

  • @vanu1287
    @vanu1287 Жыл бұрын

    I love the fact that there is literally no oil in the recipe yet it’s absolutely delicious

  • @lucillepiodos103
    @lucillepiodos1033 жыл бұрын

    More of this recipes please. Thank you. Very much appreciated for those who are health conscious. ❤

  • @sutapamondal9873
    @sutapamondal98733 жыл бұрын

    Yesterday, I tried your recipe,and it turned out superb,my son,whom you can see in my profile picture and my daughter savoured most of it,and I only got a bite left.Thanks

  • @Ms_S_Explorer

    @Ms_S_Explorer

    3 жыл бұрын

    Can you please say how does this taste?

  • @monalisachakrabarty8102
    @monalisachakrabarty81023 жыл бұрын

    Mam ur every recipe is very healthy, simple and dilicious. I have a request... please post a video of atta ka gulab jamun.

  • @djosephine
    @djosephine3 жыл бұрын

    I’m glad I found an eggless recipe. This looks good will try

  • @roseeg1005
    @roseeg10053 жыл бұрын

    Maam, great job🥰. My family also follow your channel and yes, it do help us in many ways especially in weight loss. I am a great lover of chocolate and chocolate recipes. Thankyou maam for one more healthy and tasty chocolate recipe. On April 11th(Birthday) we made your chocolate wheat cake and served your chocolate ice-cream maam. Everyone loved it. This is the 6th time we are following the same chocolate cake recipe. It's healthy and so tasty. For the first time when we tried your recipe, I fell in love with that and also felt like a fool for having maida cakes with oil and sugar. Mug cakes, chocolate cakes, ice-cream and now oats brownie, Thankyou So Much Ma'am.. Please continue the same. ❤❤❤❤

  • @irashukla9104

    @irashukla9104

    3 жыл бұрын

    Please share with us the recipe you used!

  • @paulareilly912
    @paulareilly9123 жыл бұрын

    2 minutes in the microwave and its perfect!

  • @Dramadonia
    @Dramadonia3 жыл бұрын

    I guess I'll start soaking my oats before use from now on. I honestly never knew so I'll have to look into it. Thank you for the info and the recipe.

  • @shuchikaushik2652
    @shuchikaushik26523 жыл бұрын

    Can you post a written version as well , it will be easy to remember quantity and shop products , thanks 😊

  • @aminamalin8915

    @aminamalin8915

    3 жыл бұрын

    Check the description box

  • @mamapatdontoh6444
    @mamapatdontoh64443 жыл бұрын

    Am going to prepare this right now for mmy breakfast as I have all the ingredients in my kitchen 😄😁 Thanks for making things so simple 👍👍👍👍👍👍👍

  • @bs4717
    @bs47172 жыл бұрын

    I recently started vegan weight-loss plan .Yours recipes are more doable and interesting combinations.Really appreciate your efforts👍

  • @rumelabera2960
    @rumelabera29603 жыл бұрын

    I tried this, and its taste is just awesome 👌

  • @Cosmic.Cupcake
    @Cosmic.Cupcake3 жыл бұрын

    This looks delicious! I can’t wait to try 😊

  • @vijaykumar-wh4if

    @vijaykumar-wh4if

    3 жыл бұрын

    Hi u r so cute

  • @vivan4199
    @vivan41993 жыл бұрын

    Wow..this looks yummy. Oil free, sugar free....and also guilt free

  • @tropicalflowergardening8198
    @tropicalflowergardening819826 күн бұрын

    I made this today…..it was delicious but it didn’t have the texture of a Brownie……more like a porridge. It’s a good idea to serve it as a breakfast porridge, healthy, tasty and sugar free 👍

  • @yaminikrishnan1936
    @yaminikrishnan19363 жыл бұрын

    Oil free, sugar free and maida free also. Super🙏

  • @myculinarydiary5041
    @myculinarydiary50413 жыл бұрын

    Thanks a lot ma'am for this wonderful and healthy recipe. I tried making today, it was delicious brownies. Thank you😊❤️🙏🏽

  • @frustratedguy666
    @frustratedguy6662 жыл бұрын

    This is the good way to make your cheat day healthier, I'm definitely trying this on my cheat day

  • @roohinabang2928
    @roohinabang2928 Жыл бұрын

    God loves u U r helping so many people keep shining like star always💖

  • @vinithaarun4892
    @vinithaarun48923 жыл бұрын

    Hello Mam, if I want to make something healthy, no second thoughts, I will always visit ur channel.. this time, I saw this recipe in the morning and did it for the afternoon dessert !! It tasted really good.. I loved the idea of the chocolate chunks on top.. it gave it a good taste.. secondly, my nuts were chunky even after grinding but it gave a nutty texture which we loved it .. thank u

  • @vinithaarun4892

    @vinithaarun4892

    3 жыл бұрын

    Forgot to mention, the weight loss adai was awesome!! My kids liked them too!! Adi poli 😄😄

  • @aniplays9216
    @aniplays92162 жыл бұрын

    hey i tried this recipe 2 times,but my brownie is always not cooked in the middle(looks perfectly fine from top).What do I do?And also which setting to use in oven while baking brownies(like top heat,top and bottom heat,top and bottom heat with fan etc.)?

  • @VeganCupcake
    @VeganCupcake3 жыл бұрын

    Thank you! Another wonderful one indeed! ♥️

  • @huixuanmichellechua7979
    @huixuanmichellechua79793 жыл бұрын

    thank you for the video:) hope to see more oats recipes

  • @veenavarghese
    @veenavarghese3 жыл бұрын

    I love this idea of clean healthy brownie🥰👌🏻.thank u mam

  • @abrickofcheese3325
    @abrickofcheese33253 жыл бұрын

    finalily one without protein powder! Thank you so much!

  • @sherinej2628
    @sherinej26283 жыл бұрын

    Thank you for this healthy recipe of brownie..surely will try this..🤩

  • @bhavanisubbusamy3542
    @bhavanisubbusamy35423 жыл бұрын

    Super and very useful recipes thnx to Skinny Recipes Nisha Homey madam

  • @sanjeevveerbhadradoddagoud1822
    @sanjeevveerbhadradoddagoud18223 жыл бұрын

    delicious lovely Thank you so much Nisha...

  • @user-xz1jh9qv1k
    @user-xz1jh9qv1kАй бұрын

    Awesome dessert ❤ cannot wait to try..

  • @funwithme8370
    @funwithme83703 жыл бұрын

    Looks so yummy 😋 will try definitely

  • @jyotikapadi7116
    @jyotikapadi71162 жыл бұрын

    I made it for my kids.and they loved it. thanks

  • @aparnamenon262
    @aparnamenon2623 жыл бұрын

    I'm so grateful for your channel ❤️🙏🏻

  • @beenashamesh3275
    @beenashamesh32753 жыл бұрын

    Wow.. looks nice..will try.. my daughter loves chocolate..

  • @Darkmatter321
    @Darkmatter3213 жыл бұрын

    That is the best video Ive seen on brownies. Thank you

  • @ovee5281
    @ovee52813 жыл бұрын

    OMG looks so delicious.......ur channel helped me to lose weight alot......keep it up!!

  • @travelorebypreetidatar
    @travelorebypreetidatar3 жыл бұрын

    I tried the recipe but it's been baking for 30 mins now and it's still mushy and not cooked through. Any tips?

  • @nothere5068
    @nothere50683 жыл бұрын

    Gonna try super soon!! Only waiting for the cocoa powder which i immediately ordered after watching the video. 😍 Thenkzzz!!! ❤️ Your recipes are super healthy!! 🥰

  • @akshitadahiya6675
    @akshitadahiya66753 жыл бұрын

    This turned out really bad🥲had to throw all of it didn’t really know what went wrong

  • @padmapriyamudumdy8270
    @padmapriyamudumdy8270 Жыл бұрын

    Yammy..❤️😋😍 i want to try.. .. thank you so much for another guilt free snack

  • @swetharao2423
    @swetharao24232 жыл бұрын

    I tried it in micro covec mode for 20mins but the bottom was still not cooked. What mistake did I do?

  • @insiyaabbas6066
    @insiyaabbas60662 жыл бұрын

    Looks yummy and delicious will definitely try for my morning breakfast 😋😋👍👍

  • @rinigeorge2878
    @rinigeorge2878 Жыл бұрын

    I believe only in your recipes ma'am, pls next time make chocolate orange cake gluten and sugar free plsssss

  • @navitagujralart
    @navitagujralart3 жыл бұрын

    I like your recipes. I am gonna try some this week. You seem very knowledgeable about nutrition. Please can you throw light on which type of dark chocolate 🍫 is healthy? Any? Even bournville ?

  • @lalitharamachandran7363
    @lalitharamachandran73633 жыл бұрын

    Looks yummy and healthy too.I am gonna try this weekend .thank you🙏

  • @yashodeep3894
    @yashodeep38942 жыл бұрын

    Hello Instead of cacao powder can we add melted chocolate

  • @anamrasool3358
    @anamrasool33583 жыл бұрын

    What if we don't have oven? What would be the time n heat management in cooker or karaahi???

  • @bns5826
    @bns58263 жыл бұрын

    Tried this today and 10/10 for this healthy tasty oats brownie

  • @kanukamboj4306
    @kanukamboj43063 жыл бұрын

    I tried and loved this thanku for sharing 😘😘

  • @afreenmoulvi5893
    @afreenmoulvi58932 жыл бұрын

    What if we take normal oats do we have to soak that too mam ???? Pls answer

  • @ashwinisomani3647
    @ashwinisomani36473 жыл бұрын

    Yummy n healthy All ur reciepes are really amazing!!👌😇😋

  • @nazimasayeda
    @nazimasayeda2 жыл бұрын

    Just subscribed after watching this video😋

  • @sapnadas8991
    @sapnadas89913 жыл бұрын

    Really good recipe and simple to understand, thank you for sharing. Just a question can water be replaced with eggs and if so then how many eggs shall I use?

  • @deeznutzzzzzzzz
    @deeznutzzzzzzzz3 жыл бұрын

    sorry but I feel this is definitely over 150/200 calories!

  • @bhavnasoni711
    @bhavnasoni7113 жыл бұрын

    Looks yummy. I will try to make it

  • @bhavanatrivedi1664
    @bhavanatrivedi16643 жыл бұрын

    Thank you, nice recipy

  • @echandler673
    @echandler6733 жыл бұрын

    Yum, I will be trying this!

  • @lostandfound504
    @lostandfound5043 жыл бұрын

    It's is possible to make it in gas stove?

  • @jksuppliers2509
    @jksuppliers25093 жыл бұрын

    Please add calories, it ll reach out more people, great work thank u

  • @dollu2sneh
    @dollu2sneh3 жыл бұрын

    Ma’am can u suggest which dark chocolate is gud for health perpose??? Which one u used in receipe?

  • @bilvapatra
    @bilvapatra3 жыл бұрын

    Fascinated already! Will buy the ramekins first, haha, then report... many many many thanks.

  • @gaurisharma2348
    @gaurisharma2348Ай бұрын

    This is amazing

  • @dipanwitasen6369
    @dipanwitasen63693 жыл бұрын

    Possible to do this without oven? Love your oil free roast chicken reciepe

  • @apsingh1792
    @apsingh1792Ай бұрын

    Thank you so much yummmmmy❤😊

  • @durgamanga1851
    @durgamanga18513 жыл бұрын

    Your recipes are soo healthy mam . We enjoyed a lot .... Can u please suggest how to lose weight after delivery.

  • @rubaroowithrhea477
    @rubaroowithrhea4772 жыл бұрын

    Amazing work

  • @poornianand5141
    @poornianand51412 жыл бұрын

    Very well explained

  • @monikuntalgautom9164
    @monikuntalgautom9164 Жыл бұрын

    We r so blessed to have u.।। 💜

  • @neharaggad101
    @neharaggad1013 жыл бұрын

    you r amazing ma'am, Thankyou for such a sweet receipee🥰

  • @MyHomeFoodsCrafts
    @MyHomeFoodsCrafts3 жыл бұрын

    Wonderfully made

  • @sujayvad72
    @sujayvad723 жыл бұрын

    Mam you recipe very useful to weigh loss l like you

  • @ashukhan1776
    @ashukhan17763 жыл бұрын

    Can I make this cake on gas stove instead of oven

  • @hemalsheth9965
    @hemalsheth99652 жыл бұрын

    Can i skip banana?

  • @yusufmohammed8405
    @yusufmohammed84052 жыл бұрын

    I did it without banana 🍌 amazing I will try it with banana tmr pls put more recipes for weight loss

  • @ShubhaDoulath
    @ShubhaDoulath2 жыл бұрын

    U r the best :):):).... tried it and give 10/10

  • @sarabjitkaur6095
    @sarabjitkaur60953 жыл бұрын

    Mam,please share a recipe of homemade chocolate with cacao powder

  • @madhavaramveena3125
    @madhavaramveena31253 жыл бұрын

    Love u ur recipes... from Karimnagar, Telangana State

  • @sleepinglioness5754
    @sleepinglioness57543 жыл бұрын

    Looks wonderful and helpful information about the oats. Any suggestion what can be used as a substitute for the bananas? (bananas are not suitable for those allergic to latex).

  • @fjg1474

    @fjg1474

    2 жыл бұрын

    Applesauce?

  • @sleepinglioness5754

    @sleepinglioness5754

    2 жыл бұрын

    @@fjg1474 Apples are latex too.....heartbreaking! But thanks for the idea.

  • @HARRES123
    @HARRES1233 жыл бұрын

    Danke 🌷👍

  • @nasrinsulekha4965
    @nasrinsulekha49653 жыл бұрын

    looks yummy... can u pls show how to do on a stove too

  • @skinnyrecipes

    @skinnyrecipes

    3 жыл бұрын

    Already shared stove top method...pls check description box for the link

  • @veronicaivanova
    @veronicaivanova3 жыл бұрын

    I am so excited to make this 🥰😋 Thank you! 😊

  • @kamalichandru6064
    @kamalichandru60643 жыл бұрын

    Gonna try tis mam...very excited to taste😃😍

  • @lauren-sq5cd
    @lauren-sq5cd3 жыл бұрын

    Thank you!

  • @Bischa1
    @Bischa12 жыл бұрын

    Cal count is off IMO For one serving which is as stated half the recipe ¼/4tbsp of Oats 20-25g =73-91cals 1medjool date 20ish g =55cals 25g banana=23cals 2,5 cashews =21cals 1tbsp =7g Cacao 25 cals = 197-205 for the batter alone Then the dark chocolate added 1-2 squares of course depending on size but if 10g pr square 10-20g =60ish -120ishcals depending on brand If going with 20g of chocolate it will be 317- 325 cals 7g of protein 40g carbs 13g of fat that's then without the additional chopped nuts on top... If you only do 10g chocolate you can get it for 255, again without the added nuts on top But I don't think what is shown is only 10g of chocolate chunks pr ramekin...

  • @Blackpinkxbtshits
    @Blackpinkxbtshits2 жыл бұрын

    Can we use kellogg's oats

  • @suchitra5581
    @suchitra55813 жыл бұрын

    Wow..amazing👌👌👌😋

  • @KrazzyForHealth
    @KrazzyForHealth3 жыл бұрын

    Superb recipe loved it

  • @manjulavallisha6337
    @manjulavallisha63373 жыл бұрын

    Waw yummy

  • @veenavarghese
    @veenavarghese3 жыл бұрын

    Mam how to cook it in the stove?

  • @hemaranganathan3252
    @hemaranganathan32523 жыл бұрын

    Sister' can you share some without sugar cake recipe also .?thanx

  • @Rapunzel-zs8zn
    @Rapunzel-zs8zn3 жыл бұрын

    Oh thank you for sharing this. This is a viral tik tok recipe.

  • @shraddhaparikh7932
    @shraddhaparikh79323 жыл бұрын

    At what temperature and how long to pre-heat the oven?

  • @soumitramukherjee4644
    @soumitramukherjee46443 жыл бұрын

    Please teach almond flour cake

  • @tripteejoshi6846
    @tripteejoshi684622 күн бұрын

    Can it be made in microwave also? Plz suggest

  • @shambhawipriya8929
    @shambhawipriya89293 жыл бұрын

    Ma'm can i cook this in pressure cooker..... please do reply i am really looking forward to bake this❤️ And if your answer is yess please share do's and dont's

  • @shefaligupta7433
    @shefaligupta74333 жыл бұрын

    For how much time it should be put in a microwave at full power?

  • @maahisingh4661
    @maahisingh46613 жыл бұрын

    Ma'am microwave ka time be btaaeye

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