Effects of Dehydration on the Body | Dehydration Explained
Dehydration doesn't sound very healthy - and it definitely isn't. What happens in the body when dehydrated? What are the effects of dehydration? Why do we experience these symptoms? Dehydration effects explained.
Effects of dehydration on body and mind depend on the severity, and there are roughly 3 stages of dehydration: mild, moderate & severe. Already mild dehydration has a huge impact on physical and psychological health, but why? What happens in our bodies exactly? The symptoms, but also the causes can vary a lot.
Not only does athletic / sports performance decrease, but it can be even harmful at moderate stages. So make sure to drink enough water during the day, take care of your health and don't let dehydration have an effect on you!
00:00 Intro
00:22 Dehydration Explained + General Information
02:16 Isotonic/Hypotonic/Hypertonic Dehydration
04:04 Biochemistry of Dehydration
05:46 Symptoms of Dehydration
07:57 Outro
Check out my social media:
🎬 KZread ➔ / vitalityfitnessscience
📸 Instagram ➔ / vitality_96
🎼 TikTok ➔ www.tiktok.com/@vitality_fitn...
👍 Facebook ➔ / vitality.fitness.science
If you have any questions, don't hesitate to contact me. Give a thumbs up 👍, subscribe and remember to turn on your notifications so you never miss a new video.
..Let's WORK! 💪
#dehydration #dehydrationexplained
Пікірлер: 33
Did u ever experience moderate to severe dehydration?
Amazingly explained!
Very nice video man, keep it up !
@VitalityFitnessScience
3 жыл бұрын
Thank you man! 🙏🏼
If my clients cramp up I ask a few questions to find out the root of the problem. One of the first questions is "how much water did you drink today?" Great video brother👊
@VitalityFitnessScience
3 жыл бұрын
Thank you bro! Yeah thats really a thing! Hydration is really an important issue esp. in sports!
Amazing as always and nice editing!
@VitalityFitnessScience
3 жыл бұрын
Thanks man!
Nobody brings the fitness and science world together better than you my man !
@VitalityFitnessScience
3 жыл бұрын
Thank you brother, means a lot to me! 🙏🏼
Did not know there were different types of dehydration but the way you break it down it makes sense! Growing up I was always use to drinking a lot of water at least a gallon a day so now that I am older it felts weird if I dont drink enough water I dont get how some people can hate drinking water or struggle to drink enough water. Well done on this video bro I need to have a pen and paper ready for your videos you always got the most helpful info on it!
@VitalityFitnessScience
3 жыл бұрын
😍 thank you brother!! For sharing your thoughts and experiences about hydration. Yeah unfortunately many people are just not really aware of the importance or they were just from childhood on used to drinking less which is of course not good.. 🔥🙌🏼
Dehydration reminds me Eddie Hall meme xD I admire your videos, Victor! You deserve a lot of subs! Good luck in your KZread career!
@VitalityFitnessScience
3 жыл бұрын
Yeah right 😂 Thank you man! Wish you and your superhuman strength the same!
As always awsome videos am in week 3 in planche btw ! keep the amazing content !!
@VitalityFitnessScience
3 жыл бұрын
Thanks man! 1 more to go keep pushing 🔥
@gh0ul870
3 жыл бұрын
@@VitalityFitnessScience Thank you ❤️
deserve more subs!
@VitalityFitnessScience
3 жыл бұрын
🙏🏼
Very informative 💯⬆️
@VitalityFitnessScience
3 жыл бұрын
🙏🏼❤
Totally living up to your Fitness & Science name. Another super informative video that will be an amazing resource for a long time. Well done. 💪🏾 💦 ok... go pee! (funny ending🤣)
@VitalityFitnessScience
3 жыл бұрын
Haha yeah needed to go so badly after all this drinking 😂 big thank you my friend!
Very very very dehydrated today Eddie survived his whole life being dehydrated no one tell me i am going to die because of it (Awesome Video:))
@VitalityFitnessScience
3 жыл бұрын
The Beast was born dehydrated 😄 thanks man!
Amazing video bro ❤️🥀 what about some front lever tips 😭
@VitalityFitnessScience
3 жыл бұрын
Haha when the time comes 😄💪🏼
I remember i saw severe dehydration on naked and afraid ( the survival reality show) now I understand what do u mean here. Thanks u.
@VitalityFitnessScience
3 жыл бұрын
💪🏼💪🏼👍🏼
I lost 7-10% of my bodies water. I could not lift my arms above my head. I got a massive headache and didn’t urinate for like 12 hours after drinking litres of water. Months later I still feel blue, teary and tired and totally not right. :( I got rid of most other severe symptoms thankfully but still feel like trash.
@VitalityFitnessScience
Жыл бұрын
Crazy! Much health to you!
Welp, I better drink more water 😬😂
@VitalityFitnessScience
3 жыл бұрын
😄💪🏼