EFFECTIVE Back Pain Relief | The Art of Gentle Movement 💫
Are you struggling with chronic back pain? Discover the ancient art of Qigong and its gentle movement therapy in this video. We'll explore how this traditional practice can help alleviate pain, build strength, and improve your overall well-being. So if you're ready to heal your pain and start feeling your best, tune in to this transformative video on Qigong and back pain relief.
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Harness the proven power of Qigong for optimal health and healing with these 5 videos:
Day 1: Science Behind Qigong
Day 2: Breathwork for Stress Reduction
Day 3: Qigong for Optimal Energy
Day 4: Qigong for Body Pain
Day 5: Qigong for Anxiety
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Пікірлер: 35
More for back pain for seniors, please 🙏
@WhiteTigerQigong
11 ай бұрын
Thank you for letting us know
Short and sweet. ❤
@WhiteTigerQigong
Ай бұрын
🙏😊 love it!
Thank sharing I need with kneel and hip😊
@WhiteTigerQigong
3 ай бұрын
Be patient with yourself and keep up the practice!we also offer a special course for back pain in our shop too. Www.whitetigerqigong.com/shop/
Love your videos more for lumbar pain❤please
@WhiteTigerQigong
17 күн бұрын
🙏
great routine, guidance, and lovely voice. sweet energy. i appreciate this very much--esp that it's gratis being a senior! God bless u. susie
@WhiteTigerQigong
11 ай бұрын
Thank you for being a part and for your feedback. We appreciate you taking your time to share & practice with us🙏
🙏 thank you
@WhiteTigerQigong
Жыл бұрын
You are so welcome! Thank you for watching🙏
Thank you Elly, I enjoyed it.❤
@WhiteTigerQigong
Жыл бұрын
Thank you for watching 7 the feedback!🙏
Thanks, easy to follow, nice flowing motion.
@WhiteTigerQigong
Жыл бұрын
Glad it was helpful! Thank out for watching.🙏
❤
Thank you very much❤
@WhiteTigerQigong
11 ай бұрын
You're welcome 😊 thank you🙏
Ready, Elly good morning 🌞🌄!!
@WhiteTigerQigong
4 ай бұрын
🙏😊
Thank you dear💖Elly
@WhiteTigerQigong
5 ай бұрын
Thank you too
Thank you very much ❤! Very nice practice, already did it few times and loved it a lot!
@WhiteTigerQigong
Жыл бұрын
Thank you for watching & for your feedback!
Thank you so much. Really helped my stiff back
@WhiteTigerQigong
Жыл бұрын
Glad it helped! Thank you for letting us know!
💚🙏
@WhiteTigerQigong
5 ай бұрын
🙏💙😊
Thanks for this video, however my back really hurts and I can’t bend forward.
@WhiteTigerQigong
3 ай бұрын
Sorry to hear that. Make sure you don't over do it when practicing. The movements should be gentle, especially if you are new. Are you feeling better?
@kuruvirose
3 ай бұрын
Not really. I wonder if the horse stance makes it worse.
@WhiteTigerQigong
2 ай бұрын
Try a higher stance and be careful of knee / foot alignment. Sometimes we are out if alignment and as the practice starts to correct things it becomes challenging. Try shorter periods and higher stance
That's very interesting, but please allow me to say that in TCM, until the emotional root cause of the back pain is fixed, the pain will be back again.
@WhiteTigerQigong
Жыл бұрын
Thank you for your feedback. This qigong works to balance the emotions as well. These are teachings we learn as we go deeper into the practice. Everyone has to start somewhere and beginning to move the energy can help open us up to realizations and things we need to shift in our lives. Thank you for being a part of White Tiger Qigong.🙏