My advice to everyone out there right now is to eat half a family cheesecake and drink a LITRE of cranberry juice.

@trentshuford3005

3 ай бұрын

Im gonna go get cheesecake and a litre of cranberry juice to kickstart the process

Yes that worked for me. I found in my case that increasing reps from 8-10 to about 12 or 13 made them bigger. Less stress on the tendons and joints as well. Better stimulus to fatigue ratio too.

Exactly. So many strongmen leave so much strength on the table because they refuse to train biceps

Agreed. For biceps I do regular standing curls, 3x10 at my working weight, both supinated and pronated grip. Then depending on the day I will also do a set of concentration curls, or I hop on the cables and curl towards my face with them set to the top height - this helps stop any body momentum. For triceps I do underhand extensions on the cables, overhead extensions on the cables, and over the shoulder extensions.

Still looking dehydrated 😮

Where is the whole video?

@OfficialStrongmancom

2 ай бұрын

Not uploaded

The man is a legend how can you argue with Eddie Hall? Well the only man that could even try would be Shaw.

ai generated

Isnt it smarter to go five times. Like Monday chest and thursday shoulders and triceps?

Dude how tf can you train near failure with 9 total sets of something in one workout .

@Kyle_402

2 ай бұрын

Preacher curl, EZ bar curls… close/wide grip, concentration curls. Tricep pull-downs over/under-handed, kickbacks, skull crushers. Barbell bench, reverse grip bench, dumbbell bench….. can incline or decline the bench. Varying grips. Hammer curls, grip strength trainer, overhand curls, rope twist for forearms… If you’re just wondering how…. Elongated rest periods.

dislike

@Kyle_402

2 ай бұрын

I liked your comment, and commented on it to help boost the algorithm back up from your dislike.

@Kyle_402

2 ай бұрын

….twice.