Hi Ed! Thanks for the tips and the videos. Hope to see you later this year sometime.. - Alexander Larsen

Did you train with knee and wrist straps. I lifted very heavy for twenty years never using wraps. I am now bodybuilding again. I do an amount that I can get about ten to seventeen reps. I train to exhaustion as far as sets. Should I wrap doing squats or dead lift if I stay in that rep zone. Thank you.

@branflakee4257

4 жыл бұрын

wraps are used to protect the knees but they are now commonly used for power lifting style training. the tighter you wrap them the more weight you can squat. if your squatting a lot knee sleeves might be better because they warm up the fluids in your knees which mitigates tendinitis.

Frankdaddy Choker Wraps?

@brandoncheek2597

4 жыл бұрын

Frank's stuff is mediocre honestly, 90% hype 10% the same shit as everyone else. EliteFTS has great wraps cheap.