Easy weight loss with few simple exercises

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Very easy exercises for loosing weight and fitness. Above 50 years people can easily do it in your home without spending money...I lost 9 kilos by doing only these 5types of simple exercises along with walking and simple diet..
All of you try it...Deffinately it will help to loose your weight and also it increases your stamina.
Try and if you liked my vlog please support by like, share and subscribing..🙏
********************please see my vedio
• For ladies who are all...
#cooking
#singing
#travelling
#dressing
#drawing
#painting
#food
#entertainment
etc..

Пікірлер: 331

  • @munirathna4855
    @munirathna485514 күн бұрын

    ವ್ಯಾಯಾಮ ತಿಳಿಸಿ ಕೊಟ್ಟಿದ್ದಕ್ಕೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಮೇಡಂ ತುಂಬಾ ಸರಳ ವಿಧಾನ ಹೇಳಿಕೊಟ್ಟಿದಿರಿ

  • @PallaviK-t1n
    @PallaviK-t1n27 күн бұрын

    ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿ ಕೋಟಿದ್ದೀರಾ ನೀವು ಎಷ್ಟು ಪ್ರೀರಿಯಾಗಿ ಮಾಡುತ್ತಿರ ನನಗೆ ತುಂಬಾ ಖುಷಿ ಆಯ್ತು ಧನ್ಯವಾದಗಳು ❤😘💐🍫

  • @MangalaAshwath

    @MangalaAshwath

    20 күн бұрын

  • @POORVAVAHINI
    @POORVAVAHINI11 күн бұрын

    ತುಂಬಾ ಚಂದದ ಮಾಹಿತಿ ಅಮ್ಮ. ನಿಮ್ಮ ಎನರ್ಜಿ ನೋಡಿ ತುಂಬಾ ಖುಷಿ ಆಯಿತು🙏❤️

  • @sunitadesai6591
    @sunitadesai659117 күн бұрын

    Very good , and Useful Information And Exercise Madam Ji

  • @AshaMAshu-pi7yp
    @AshaMAshu-pi7yp5 күн бұрын

    👌🏻👌🏻👌🏻mam🙏🏻🙏🏻🙏🏻

  • @kamalamahadevappa3433
    @kamalamahadevappa3433Ай бұрын

    Very inspired n need to do exercise for toning body.. Tq somuch for sharing.💐

  • @usharao2373
    @usharao2373Ай бұрын

    ಎಷ್ಟು ಚನ್ನಾಗಿ ಹೇಳಿ ಕೊಟ್ಟಿದ್ದೀರಿ ನಮ್ಮ ಅಮ್ಮ ಅಕ್ಕ ತಂಗಿಯರು ಹೇಳಿಕೊಟ್ಟಿದ್ದೀರಿ. ತುಂಬಾ ಚನ್ನಾಗಿ ಕೂಲ್ ಆಗಿ ಮಾತಾಡುತ್ತೀರಿ ತುಂಬಾ ಖುಷಿಯಾತು ಸೂಪರ್

  • @lakshmivishwanath3400
    @lakshmivishwanath340025 күн бұрын

    Simple exercises 👍nicely explained. Thanku mam🤝👏💐

  • @rekhaprasanna9781
    @rekhaprasanna9781Ай бұрын

    Really good information. I will try thank you mam.

  • @balajirs9171
    @balajirs91715 күн бұрын

    Very easy, useful exercises thank you sister..... God bless you ❤

  • @manjulah7220
    @manjulah7220Ай бұрын

    Thank you so so much very very informative 👍🙏

  • @anithaavadhani4150
    @anithaavadhani4150Ай бұрын

    Really a motivational video Shyamala. I will definately try these exercises

  • @user-ns8hr5mx2d
    @user-ns8hr5mx2d27 күн бұрын

    Wow super akka naanu try ಮಾಡ್ತೇನೆ. ಒಳ್ಳೇ ವ್ಯಾಯಾಮ ಹೇಳಿ ಕೊಟ್ಟಿದ್ದೀರಾ ತುಂಬಾ thanks 😍❤️👍

  • @pratibhakulkarni4453
    @pratibhakulkarni445318 күн бұрын

    Good information...thanku madam

  • @geetabhat2658
    @geetabhat265819 күн бұрын

    ತುಂಬಾ ಚೆನ್ನಾಗಿ ತಿಳಿಸಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು ಮೇಡಂ .

  • @komalkulkarni7685

    @komalkulkarni7685

    17 күн бұрын

    Super mam

  • @rsru8655
    @rsru865528 күн бұрын

    Thanks Madam for making this video, I will definitely try this👍🙏

  • @bhagyakumaraswamybhagya2281
    @bhagyakumaraswamybhagya228125 күн бұрын

    Very useful workout 🙏🙏 thank you mam

  • @smithashenoy2742
    @smithashenoy274227 күн бұрын

    Chennagide shamalakka . Ur so simple and concerned about others . Thank you

  • @user-kd9up7mh5s
    @user-kd9up7mh5s25 күн бұрын

    Thank you made good exercise helilddira

  • @geethavm9032
    @geethavm9032Ай бұрын

    Tumbha olleya message super.

  • @sumanarayana2805
    @sumanarayana2805Ай бұрын

    ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು 👌👍

  • @nayanagayakwad1097
    @nayanagayakwad1097Ай бұрын

    Thank you aunty for sharing helpful video

  • @rameshl9094
    @rameshl909424 күн бұрын

    Very very good excercises thank you madam ramesh

  • @lakshmilatha-dh6qp
    @lakshmilatha-dh6qp23 күн бұрын

    ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿ ಕೊಟ್ಟಿದ್ದೀರಾ ಮೇಡಂ ಎಲ್ಲರಿಗೂ ತುಂಬಾ ಹೆಲ್ಪ್ ಆಗುತ್ತೆ

  • @shashikalaprasad9732
    @shashikalaprasad9732Ай бұрын

    I'll try mam, thank you for the information

  • @bhagirathikm5099
    @bhagirathikm5099Ай бұрын

    ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಿ 🙏🏼

  • @umak1235
    @umak123527 күн бұрын

    I like I will try thank you madam

  • @n.s.nalininalinisubbarm512
    @n.s.nalininalinisubbarm51219 күн бұрын

    Thank you for good information

  • @SupriyaM-s9b
    @SupriyaM-s9bАй бұрын

    Olle information madam,khandita madteve

  • @padmashriarhan6859
    @padmashriarhan685926 күн бұрын

    ತುಂಬಾ ಒಳ್ಳೆಯ ಎಕ್ಸಸೈಜ್ ಹೇಳಿಕೊಟ್ಟರೆ ಮಾಮ್ 👍

  • @ngarathnas2875
    @ngarathnas2875Ай бұрын

    Super ಮಾಹಿತಿ👌👌

  • @geethanataraj1581
    @geethanataraj158126 күн бұрын

    Super mam👌 thankyou for your guidance 🙏🙏

  • @puttunishu5420
    @puttunishu542027 күн бұрын

    Super agi heliddira medam tq❤❤❤❤❤

  • @Zenyaye
    @ZenyayeКүн бұрын

    Super

  • @aakashshetty9689
    @aakashshetty96895 күн бұрын

    ❤super

  • @anu_srinivas
    @anu_srinivas26 күн бұрын

    Tq aunty thumba chennaagi heli kottidhiraa......new subscriber👍

  • @shobhashobhas2945
    @shobhashobhas294522 күн бұрын

    Super ma'am manage thumbha upayukta wagidde

  • @madhurabhat5084
    @madhurabhat5084Ай бұрын

    Very good information

  • @meerakaranth7704
    @meerakaranth770417 күн бұрын

    Good information.

  • @user-jw8ll5mv3r
    @user-jw8ll5mv3r21 күн бұрын

    Good information thank you

  • @deepananjayyanamath7155
    @deepananjayyanamath7155Ай бұрын

    Super information tq sister

  • @user-cs1us1yb6g
    @user-cs1us1yb6g9 күн бұрын

    Tqs so Mucha mamo nima video node thuba help aythu mamo❤

  • @ChandruKompi-ux8fx
    @ChandruKompi-ux8fx13 күн бұрын

    Inspiration video

  • @premalatham1612
    @premalatham1612Ай бұрын

    Thumba thanks madam

  • @sheelatulsi2340
    @sheelatulsi234027 күн бұрын

    Lovely exercise, liked it

  • @gayathrimurthy9191
    @gayathrimurthy919114 күн бұрын

    Nice to easy

  • @ChayaDhruva
    @ChayaDhruvaАй бұрын

    Super mam yalla excercise seri ondu olle dance thara aytu nanu maduthene thanks ❤

  • @umakotagi7443
    @umakotagi744322 күн бұрын

    Thank you mam I will also try 😊

  • @hndrakhsani2987
    @hndrakhsani29872 күн бұрын

    Suupper mam❤

  • @jhenkaramusicchannel6957
    @jhenkaramusicchannel6957Ай бұрын

    ಉಪಯುಕ್ತ ಮಾಹಿತಿ

  • @girishgl2194
    @girishgl219426 күн бұрын

    Amma nimma ie vedio noodi thumba kushi aithu💐

  • @RadhaCr-ck1ml
    @RadhaCr-ck1ml21 күн бұрын

    Ok madam good information tq.

  • @savitakulkarni9198
    @savitakulkarni9198Ай бұрын

    Super very informative

  • @deepavishu-ev6fm
    @deepavishu-ev6fm22 күн бұрын

    Yes sister will try.

  • @sheetals275
    @sheetals275Ай бұрын

    Superb information

  • @rhamatunisarhamathi8870
    @rhamatunisarhamathi88703 күн бұрын

    Super man

  • @ashamanjunath1215
    @ashamanjunath121528 күн бұрын

    Super. Thankyou Mam

  • @pallavigp6912
    @pallavigp6912Ай бұрын

    Yes super madam thank you 😊

  • @venkataramanapandith3320
    @venkataramanapandith3320Ай бұрын

    Good information 🎉

  • @radhamalpani3717
    @radhamalpani371727 күн бұрын

    Very nice mam... Tq i ll follow this. Luv from Bangalore to u ❤

  • @ShailajaM-d6h
    @ShailajaM-d6h26 күн бұрын

    Thanku so much mam

  • @mrsavitha1988
    @mrsavitha198828 күн бұрын

    Tnq mam .. Very helpful ❤❤

  • @rashi421
    @rashi421Ай бұрын

    New subsriber...first comment...I would like to try these exercises..pls do share some dinner recipes for weight loss

  • @Nirmala-yb2wj
    @Nirmala-yb2wj25 күн бұрын

    Good well.

  • @lokeshveerappa3066
    @lokeshveerappa3066Ай бұрын

    Nimma energy super Amma.

  • @vidyakallesh679
    @vidyakallesh679Ай бұрын

    Super mam and very energetic mam

  • @vidyalathalatha4984
    @vidyalathalatha4984Ай бұрын

    Thanks maam

  • @ashahegde5829
    @ashahegde582919 күн бұрын

    Good information

  • @shashikalahegde5653
    @shashikalahegde5653Ай бұрын

    Super super

  • @parimalamujumdar1530
    @parimalamujumdar1530Ай бұрын

    Good information 👌🏻

  • @komalachandru3926
    @komalachandru392628 күн бұрын

    Thank you so much ma'am ❤😊🙏

  • @kavyasl4769
    @kavyasl476925 күн бұрын

    Very good information 👌

  • @SamarthChulaki-rw9fm
    @SamarthChulaki-rw9fm15 күн бұрын

    I will try

  • @sunitataya3835
    @sunitataya3835Ай бұрын

    Information is very powerful

  • @zarinatonse3744
    @zarinatonse374422 күн бұрын

    Thankyou for yr information❤

  • @venuk2440
    @venuk2440Ай бұрын

    Very nice

  • @haripriyaajay123
    @haripriyaajay123Ай бұрын

    Thank you so much 🙏

  • @kubernetrabhagannanavar3282
    @kubernetrabhagannanavar328220 күн бұрын

    Super anty very nice easy metheds

  • @krishnappakatti1486
    @krishnappakatti148620 күн бұрын

    Very thanks 🙏🙏🙏🙏🙏

  • @RamyaRamya-wp4xx
    @RamyaRamya-wp4xxАй бұрын

    Good 👍

  • @user-je5vg4no6b
    @user-je5vg4no6b26 күн бұрын

    Super khndita madtini

  • @TEJASHWINITEJU-qg8wj
    @TEJASHWINITEJU-qg8wj16 күн бұрын

    ತುಂಬಾ ಚಿನ್ನಾಗಿ ಮಾಡಿದಿರಿ ಮೇಡಂ

  • @MamathaAmin-kz5hh
    @MamathaAmin-kz5hh27 күн бұрын

    Thankiu shyamji dear😘😘😘😘❤️❤️

  • @sunitaguttedar7560
    @sunitaguttedar75607 күн бұрын

    Super mam❤

  • @latagnanesh4077
    @latagnanesh407710 күн бұрын

    Super n useful one mam

  • @prathimaprathima8509
    @prathimaprathima85095 күн бұрын

    Tq mam super sujection I will try bt small childrens and outside work 😢

  • @navyab6285
    @navyab6285Ай бұрын

    Supper aunty nivu thank you so mach aunty❤

  • @bhagyashree3922
    @bhagyashree3922Ай бұрын

    Good information mam

  • @gunavathigujaran2060
    @gunavathigujaran206012 күн бұрын

    Thank you ma'am 🙏

  • @bhagyashri1923
    @bhagyashri1923Ай бұрын

    Super mam

  • @Sushilarajupatil
    @Sushilarajupatil11 күн бұрын

    Thank you mam

  • @manjulaadavibhavi1097
    @manjulaadavibhavi1097Ай бұрын

    Thank you mam❤

  • @poornimapoornima5340
    @poornimapoornima53403 күн бұрын

    Thankyou so much madam

  • @shrilakshmipawar4433
    @shrilakshmipawar4433Күн бұрын

    I will try madam

  • @mrashmiswadeep3958
    @mrashmiswadeep395820 күн бұрын

    Good one for plus size women ❤

  • @shridharnayak2975
    @shridharnayak2975Ай бұрын

    Tq mem tumba ista aytu😂😂❤

  • @vedavathin.s8765
    @vedavathin.s876527 күн бұрын

    Very nice,,👍

  • @Lakshmibalu752
    @Lakshmibalu7528 күн бұрын

    Super madem nivu❤

  • @komalasowjanya7064
    @komalasowjanya706427 күн бұрын

    Good inform

  • @user-xk4dw4lm5g
    @user-xk4dw4lm5g23 күн бұрын

    ಸೂಪರ್

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