Easy OVERNIGHT OATS meal prep (1 week of breakfasts in 10 min!)

Not all overnight oats work for meal prep, and that's why I'm excited to show you these ones! These are my favorite overnight oats to meal prep in a big batch because they keep well for multiple days in the fridge (I've specifically used ingredients that keep for a longer time). They are flavors that are simple enough that I don't get tired of them, and they're delicious enough that I don't get bored of them (I still look forward to them on day 4!). Plus, they work with or without toppings!
These are all gluten + dairy free, and vegan!
Hope you enjoy!
Liezl
Here are all the recipes on my blog (with calorie info): liezljayne.com/easy-overnight...
timestamps:
00:00 - intro
00:49 - everyday coffee overnight oats
02:13 - upgraded vanilla overnight oats
04:57 - raspberry overnight oats
08:49 - outro

more videos from me…
My recent overnight oats video (with more flavors): • OVERNIGHT OATS - the 6...
Videos about my Point System: • Liezl Jayne Point System
*From The Beautiful Body Guide: guides.liezljayne.com/guides/
My meal prep video playlist: • Meal prep by Liezl
My weight-loss meal plan videos: • Weight Loss Meal Plan ...
My recent videos..
- What I ate to lose 42 lbs: • What I ate to lose 42 ...
- My top 3 weight-loss protein smoothies: • My top 3 weight-loss p...
- Healthy weight loss meal prep - done in 1 hour: • Healthy Weight Loss Me...
- Easy meal prep salads: • 3 easy MEAL PREP salad...
- Easy low-calorie pizza (perfect for weight loss): • Easy Low-Calorie Pizza...
- Cheap healthy weekday breakfasts: • Easy + Healthy Budget ...
- The vegan high-protein sandwich I eat every week: • The high-protein vegan...

My weight loss meal plans + recipe ebooks:
- 4 week weight loss meal prep guide + recipe book: guides.liezljayne.com/mealprep/
- 12 week weight-loss guides (meal plans + workouts): guides.liezljayne.com/guides/
- healthy breakfast recipe ebook: guides.liezljayne.com/justbre...

Meal prep jars/ containers I used in this video:
12 oz glass Weck jars: www.amazon.com/gp/product/B01...
20 oz glass Weck jars: www.amazon.com/gp/product/B00...
Reusable lids for glass Weck jars: www.amazon.com/gp/product/B07...
Beer can glasses (that I use as jars):
www.amazon.com/gp/product/B07...
Silicon can lids (dog food can lids I use to cover glasses):
www.amazon.com/gp/product/B07...
Food items I used in this video:
Instant freeze-dried coffee:
www.amazon.com/gp/product/B07...
*some links may be affiliate links

my social links + blog:
instagram @liezljayne
tiktok @liezljayne
my blog: liezljayne.com/
my ebooks: guides.liezljayne.com/
facebook: / liezljayne.blog
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.

Пікірлер: 102

  • @user-rb6jn4ey5p
    @user-rb6jn4ey5p10 ай бұрын

    I was just about to prep overnight oats and this video popped up! Perfect timing!

  • @maryannl5846
    @maryannl584610 ай бұрын

    I’ve been needing some new quick breakfast ideas, these look delicious, can’t wait to try them, thank you!

  • @Base.
    @Base.9 ай бұрын

    I made your raspberry overnight oats with strawberries and it was astonishingly very good. We frequently have overnight oats with fruits or nuts at home but the change put colour and life in our breakfast. ❤

  • @DG77733
    @DG7773310 ай бұрын

    Wow!!!😍 I just looked in your description section. You're amazing!!! Thank you for sharing your healthy weight loss foods. I have got to go on a diet. Not necessarily for looks but I just don't feel good at all. At my last check up, I lost 12 pounds but I definitely don't feel like it and i don't see anything. Also, sadly, some ladies refuse to share health and weight loss advice so thank you for being a girls girl. Im all about supporting other people and certainly all about helping and uplifting other women. Thank you!!! 🙏💖🌹

  • @melaniekoster9952
    @melaniekoster995210 ай бұрын

    I would love to have a Liezl Jayne Points app! I absolutely love your videos and your easy does it approach to food and calories. Maybe an app with foods and what points they are, and a place to plug in recipes and so on. ❤

  • @dianebaker5243
    @dianebaker524310 ай бұрын

    Yuppie coffee over night oats. They are all look delicious 😋 👍

  • @MsAlly78
    @MsAlly7810 ай бұрын

    Thank you so much for all the recipes and explanation, and details! I don't want to lose weight ( Thank God :) ) but I love healthy meals for me and my family. So I'm really gratefull for your site, and for your videos! Greatings from Romania!

  • @cristinafrancisco6773
    @cristinafrancisco677310 ай бұрын

    Thank you for these delicious overnight oats recipes Liezel 😋they look delicious! And I appreciate the one serving measurements. I like to vary my breakfast and being able to prep individual portions of each recipe is perfect.

  • @LiezlJayne

    @LiezlJayne

    10 ай бұрын

    you're welcome, i like to try a single portion before i commit to a whole batch of the same flavor!

  • @klai1989
    @klai19893 ай бұрын

    these look wonderful, thank you for sharing!

  • @leewalker9153
    @leewalker915310 ай бұрын

    Looking forward to trying the coffee one for sure.

  • @hibasalem
    @hibasalem10 ай бұрын

    Ur absolutely amazing im surprised over how much i learn watching your videos.. the passion, wow… What a woman 😮

  • @adrianastoyanova4892
    @adrianastoyanova489210 ай бұрын

    Excited for the raspberry one, might add some shredded coconut as well ! Great recipes, thanks !

  • @JLuca-zm4ok
    @JLuca-zm4ok6 ай бұрын

    I cannot thank you enough I made the overnight oatmeal and it was delicious 👏❤️

  • @ravenw3621
    @ravenw362110 ай бұрын

    Was just thinking about overnight oats! Thank youu ❤️❤️

  • @sandybell3369
    @sandybell336910 ай бұрын

    Thank you for all the ideas l! Love it

  • @enomismarie
    @enomismarie10 ай бұрын

    These look so good! I’m about to go on vacation but I’ll make these when I get home!

  • @makedagranger2417
    @makedagranger24173 ай бұрын

    Very relaxing and equally motivating❤

  • @sharonb6751
    @sharonb675110 ай бұрын

    Amazing. Cant wait to try🎉

  • @santanajordane8564
    @santanajordane856410 ай бұрын

    I can't wait to try this

  • @priyanka4336
    @priyanka433610 ай бұрын

    I made the burst tomato pasta on Wednesday Liezel. My husband and i just loved it. Thank u 😊😊❤❤

  • @LiezlJayne

    @LiezlJayne

    10 ай бұрын

    One of my all time favorites ❤ happy you guys enjoyed it!

  • @AI-dreaming-Life
    @AI-dreaming-Life6 ай бұрын

    Thanks for the enjoyable and informative video. I'll definitely be back for more!

  • @supermansmom
    @supermansmom9 ай бұрын

    I so need to try the coffee overnight oats! The way you cut that pineapple 👌

  • @nauticawilliamson
    @nauticawilliamson10 ай бұрын

    i just watched your other overnight oats videos right now and boom this popped up ! grocery shopping today to try all these 😍🥳

  • @LiezlJayne

    @LiezlJayne

    10 ай бұрын

    hope you enjoy them!

  • @hannahbrown4967
    @hannahbrown496710 ай бұрын

    Delicious overnight oats! I always meal prep overnight oats just about every week. Always have them on hand for a quick breakfast.😀

  • @LiezlJayne

    @LiezlJayne

    10 ай бұрын

    Same!

  • @akkaradetopaspasu3232
    @akkaradetopaspasu32324 ай бұрын

    I love this cute and warm clip🩷🩷🩷

  • @ambrabellino6346
    @ambrabellino63469 ай бұрын

    This morning i tried the coffee one. Imo it was a bit too liquidy, but still very delicious! Next time i’ll add just 1/2 cup of milk instead of 3/4. Thank you 😊

  • @pnarkeles6874
    @pnarkeles687410 ай бұрын

    The person who makes me like oats is youu.. i was savory breakfast person till i met youuu

  • @FashionChaletNET
    @FashionChaletNET10 ай бұрын

    They are so filling I only eat them when I'm out and about for the day, when I sit at home it's too much for me I've found.. but they are most certainly a meal. Keep me full for 4 or more hours, easily! I love almond butter and berries on top! 😉😇

  • @kittywalker2944
    @kittywalker294410 ай бұрын

    Fantastic!

  • @deenakilgore4995
    @deenakilgore49957 ай бұрын

    Love the jars❤

  • @Sonia-bq1yl

    @Sonia-bq1yl

    6 ай бұрын

    Do you know where to find these wonderful jars?

  • @ThriftingSquirrelUK
    @ThriftingSquirrelUKАй бұрын

    I hate the texture of overnight oats, and don’t have a big enough fridge to meal prep a lot, but these recipe videos are really relaxing to watch😍

  • @mansoor3159
    @mansoor315910 ай бұрын

    Hey! Leizl I am your new subscriber and your Kitchen looks so so beautiful and clean you are my inspiration and I wish you reach 2 Million Subscribers very very soon!💫🙂❤

  • @LiezlJayne

    @LiezlJayne

    10 ай бұрын

    ah thank you! ❤

  • @jamieashton7285
    @jamieashton72859 ай бұрын

    Yum 😊

  • @lovebythemoon5230
    @lovebythemoon52309 ай бұрын

    These look so yummy! My problem is oats make me sleepy if I eat them before 11:30-noon. Especially if I make pumpkin spice ones 😩

  • @mariapriest4106
    @mariapriest41064 ай бұрын

    You can make it more filling and add more volume if you cook the rolled oats with water first. I made coffee flavoured porridge recently and i was so stuffeeeedddddd literally. It was also around 350 calories.

  • @MsErika1226
    @MsErika122610 ай бұрын

    So excited to try these!! Thank you so much for sharing so much with us :) I am not able to eat overnight oats bc I get a terrible stomach ache. Do you think it would still last four or 5 days if I cooked the oats and then used your delicious recipes??

  • @LiezlJayne

    @LiezlJayne

    10 ай бұрын

    I actually have another video with hot oats recipes, maybe that will be better? kzread.info/dash/bejne/pWeZps9qj5iyhbw.htmlsi=0kcl6hBzP5PzRh0w

  • @lailavalberg9149
    @lailavalberg91492 ай бұрын

    Looks good 😍😋 Love from Laila Marie from Norway ❤🇧🇻

  • @taraevans1108
    @taraevans110810 ай бұрын

    I would love to hear about the versions of the raspberry you hated and why you think they didn't work- would help thinking through smoothies.

  • @LiezlJayne

    @LiezlJayne

    10 ай бұрын

    The vanilla destroyed it when I tried adding it in. So did banana. Haha there were so many! I found best to keep it simple, but lemon juice really enhanced the flavors of the raspberry!

  • @taraevans1108

    @taraevans1108

    10 ай бұрын

    @@LiezlJayne interesting! I thought vanilla ALWAYS made things better. =) thanks!

  • @chahakbhartiya3281
    @chahakbhartiya32814 ай бұрын

    Love the Everyday coffee and upgraded vanilla. Cannot try the raspberry one as we dont get raspberries in my region :(

  • @clairestreeton7869
    @clairestreeton786910 ай бұрын

    These look so tasty. I wondered if any of them can be warmed up. X

  • @LiezlJayne

    @LiezlJayne

    10 ай бұрын

    I prefer to eat them cold, most people seem to eat overnight oats cold. But you can try heat them up and see if you like it, some people do prefer it!

  • @mariaciupac3522
    @mariaciupac352210 ай бұрын

    I love your videos. You are so creative. Lately I see in most of your videos you don’t have your wedding ring. I hope you guys going strong ❤

  • @LiezlJayne

    @LiezlJayne

    10 ай бұрын

    Yes we are good! I just don’t wear it in the kitchen when I’m working with so much food anymore ❤

  • @mariaciupac3522

    @mariaciupac3522

    10 ай бұрын

    Liezl I was watching you first video and I was like this beautiful girl didn’t age a bit. Can you share with us your skin care routine? I love your simplicity ❤️🙏

  • @Kakes6817
    @Kakes68173 ай бұрын

    Hello, I was trying to find your video showing 6 different recipes for overnight oats. You videos are great & so helpful. Do you have a link?

  • @nanabizou
    @nanabizou10 ай бұрын

    The best one ist the lemon cheesecake overnight oats! It is soooo so so good - everyone should try it 😂

  • @LiezlJayne

    @LiezlJayne

    10 ай бұрын

    from my other overnight oats video?

  • @nanabizou

    @nanabizou

    10 ай бұрын

    @@LiezlJayne yeeees. The tiramisu oats are in the fridge for tomorrow. But the lemon cheesecake are the best thing i habe ever eaten with oats ❤️❤️😍❤️🤣 i really love them. And so refreshing

  • @LiezlJayne

    @LiezlJayne

    10 ай бұрын

    @@nanabizou so happy you like them! I agree the lemon cheesecake is so simple but still super delicious!

  • @Anne_Ada
    @Anne_Ada10 ай бұрын

    Thank you for the recipes. I tried the coffee one this morning with my partner. It tastes good! I decided to switch my morning coffee for green tea though. Because it would be too much!😂 I'm not sure it's the perfect measures because I don't have any tbs/cup tools and we use the Kg metric here. But it is filling! Tasty! And handy! I used peanut butter because I had only that and yeah, indeed, it gives it a special taste 😂 but we loved it! Next time, the vanilla one!

  • @jessicabroster1662
    @jessicabroster16626 ай бұрын

    Hi, Liezl Jayne, Jess here from George, South Africa....I just did my first weekend of meal prep...felt like a marathon. Favourite thing I tried and tested this weekend...overnight oats experiment: cocoa cinnamon with currants and green apples. Oh my sainted aunts, so delicious. Anyway, please please please can you do a similar video to this but with smoothie meal prepping...under 400cal if possible? My road to 30kg weightloss starts here...thanks for the motivation and inspiration.

  • @jessicabroster1662

    @jessicabroster1662

    6 ай бұрын

    Sorry, I meant to say "freezer bag" smoothie meal prep

  • @Browneyegirl_13
    @Browneyegirl_1310 ай бұрын

    It's so freaking amazing to watch Liezel's channel. Every KZreadr I know is only Keto, Keto and Keto.....no fruit nothing. It actually bores me to no extent. She has so many variations and you can substitute anything. Not like other's. Lilsipper is becoming a real painful KZreadr. She has all her own brands and nothing can be substituted. And all her recipes I kid you not is Cottage Cheese....Omg I'm so tired of that word. I think it's the only word in her vocab😅

  • @SoNick25

    @SoNick25

    10 ай бұрын

    no fruit is painful. All that Vitamin C and natural sweetness. Worked well for mankind until now. ha ha

  • @hayl97
    @hayl979 ай бұрын

    Perhaps a very silly question but would you warm the oats up before serving/eating or eat them cold?

  • @joannechu1135
    @joannechu11355 ай бұрын

    Yumm I'm definitely going to try this. I don't have freeze dried coffee.but can I just brew coffee!???!?

  • @mariapriest4106

    @mariapriest4106

    4 ай бұрын

    I've made porridge with instant coffee and it tasted great.

  • @vikki5935
    @vikki5935Ай бұрын

    Hi lovely recipes. Could you tell how much is your one cup in grams as in every country its different and I am very confused how much to put Thank you 😍

  • @anajblue
    @anajblue10 ай бұрын

    Can you use frozen pineapple or frozen mango for the vanilla one?

  • @LiezlJayne

    @LiezlJayne

    10 ай бұрын

    That depends if you like eating frozen fruit. Some people like it, and some don’t! I prefer fresh .. but try and see what you think. Banana is also good or berries

  • @jullzs313
    @jullzs31310 ай бұрын

    Liezl Jayne, please share with us the grams of your recipes . Whenever i try your meal prep recipes i dont get the calories at all ,using the cupa measurements... :( 😢😢😢😢

  • @ishaajain
    @ishaajain6 ай бұрын

    can u share the nutrinial value for the chocolate oats?

  • @MamaOwlbear
    @MamaOwlbear10 ай бұрын

    3:31 You need a batter bowl lol

  • @LiezlJayne

    @LiezlJayne

    10 ай бұрын

    good idea

  • @shinebrightcreations
    @shinebrightcreations7 ай бұрын

    Ok so are your recipes 4 more for two (you & Rob) or just 4 meals for 1?

  • @darlenepace178
    @darlenepace1788 ай бұрын

    Hello, can you tell me how many calories were in the raspberry oats?

  • @wj9518
    @wj9518Ай бұрын

    If i keep in the freezer for like a week or two weeks? Will it last?

  • @mmc5708
    @mmc57087 ай бұрын

    Is it 8 or 18 spoons of brown sugar and coffee? I didn’t get it quite right! 😅

  • @colinkaak9874
    @colinkaak987410 ай бұрын

    I like my morning oats warm/hot. Cold oats are not appetizing to me. Any recipes that will be good warm?

  • @LiezlJayne

    @LiezlJayne

    10 ай бұрын

    I actually have a recent video with hot oats recipes: kzread.info/dash/bejne/pWeZps9qj5iyhbw.htmlsi=0kcl6hBzP5PzRh0w

  • @khadijayassine121
    @khadijayassine12110 ай бұрын

    Where you get those containers please?

  • @LiezlJayne

    @LiezlJayne

    10 ай бұрын

    I linked them in the description box!

  • @Isiahandie
    @Isiahandie10 ай бұрын

    Hi

  • @madisonh564
    @madisonh5647 ай бұрын

    How many calories are in each?

  • @lalalulu793
    @lalalulu79310 ай бұрын

    Where can I get these containers!

  • @LiezlJayne

    @LiezlJayne

    10 ай бұрын

    I've linked them in the description box!

  • @lalalulu793

    @lalalulu793

    10 ай бұрын

    @@LiezlJayne thank you ! :)

  • @_abbadoo_

    @_abbadoo_

    3 ай бұрын

    @@LiezlJayne it looks like there’s metal clasps near the lip on the linked ones, did you remove these?

  • @MariaGBaezaa
    @MariaGBaezaa10 ай бұрын

    if you eat healthy overnight oats for breakfast everyday will it help you lose weight??

  • @LiezlJayne

    @LiezlJayne

    10 ай бұрын

    It depends on the overall calories you eat and burn in that day. But these overnight oats make a great low calorie and filling breakfast. So it’s a good start!

  • @MariaGBaezaa

    @MariaGBaezaa

    10 ай бұрын

    So it will help me lose weight? 🙂🥲

  • @ImperfectlyhappytobemeMichelle
    @ImperfectlyhappytobemeMichelle10 ай бұрын

    So you eat the oats raw right?

  • @LiezlJayne

    @LiezlJayne

    10 ай бұрын

    Yes, you soak them overnight in the fridge (about 8 hours) and then you can eat them!

  • @TavetteDarville

    @TavetteDarville

    10 ай бұрын

    Is it okay to warm them up in the morning?

  • @caramullaney2043
    @caramullaney204310 ай бұрын

    I want to prep overnight oats but when I do they just have a slimey texture to them that I can't stand. 😢

  • @Nicolebergen97

    @Nicolebergen97

    10 ай бұрын

    Same! I don’t like the texture. Try blending it in a blender before putting in the fridge to set, turns it more into a pudding and I find it way more palatable personally:)

  • @Yogeshvlog1437
    @Yogeshvlog143710 ай бұрын

    Hi my dear friend how are you

  • @gigihrinconrincon5513
    @gigihrinconrincon55139 ай бұрын

    Hey dear. Let me try to understand. If u blend rolled oats don't u get oat flour? Then why not make it easier using oats flour already instead of blending oats? 🤔

  • @trudybongers3534
    @trudybongers353410 ай бұрын

    ❤❤ Rob is a very lucky guy .. because your his girlfriend ❤❤

  • @ambermacpherson6591

    @ambermacpherson6591

    6 ай бұрын

    Aren't they married?

  • @jaydas8976

    @jaydas8976

    3 күн бұрын

    @@ambermacpherson6591yes

  • @MsAlly78
    @MsAlly7810 ай бұрын

    I just purchase your ebook! Nutrition+&+Healthy+Eating+Plan+-+The+Beautiful+Body+Guide Thank you!