EASY FREEZER MEAL PREP 30 MEALS RECIPES COOK WITH ME LARGE FAMILY MEALS WHATS FOR DINNER HEALTHY

Our Place Perfect Pot: go.magik.ly/ml/1ah7m/
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Active through Dec 31, 2021
MY VLOG CHANNEL: / @sarahgeiser781
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My COOKING CHANNEL: / @adalinezook
Meals:
1&2: Honey Maple Mustard Chicken and Broccoli Salad: pin.it/7qzRXjC
3&4: BBQ Meatballs, Mashed Potatoes and Peas
5&6: Beef Tacos
7&8: Broccoli Cheddar Stuffed Chicken, Baked Beans and Deviled Eggs: pin.it/2wtWRWX
9&10: Kielbasa, Green Beans and Mini Potato Sheet Pan Meal: pin.it/19I8Nth
11&12: Sheet Pan Shrimp Fajitas: pin.it/6eGmpAu
13&14: Easy Cheesy Baked Tortellini and Baby Carrots: pin.it/56et4pt
15&16: Olive Garden Chicken Alfredo, Spaghetti Squash and Peas: pin.it/6STOZkR
17&18: "No Bean" Chili and Corn Bread (ingredients below)
19&20: Philly Cheesesteak Stuffed Peppers: pin.it/7sgG0mt
21&22: Pulled Pork, Coleslaw and Baked Beans
23&24: Italian Chicken, Potato Wedges & Cold Salad
25&26: Loaded Potato Soup: pin.it/7eAXNoM
27&28: Bacon Wrapped Tenderloin & Sweet Potato Fries: pin.it/7IXPyN8
29&30: Air Fryer Wings
Chili Ingredients:
-2 Cans Diced Tomatos
-2 Cans Tomato Sauce
-3lbs Ground Beef
-4 Red Peppers
-2 12oz Bags Riced Cauliflower
-Garlic Powder
-Season Salt
-Onion Powder
MY AMAZON PAGE/SHOP (if you can't find the link below, then you may be able to find what your looking for here): www.amazon.com/shop/adalinezook
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APPLIANCES & COOKWARE:
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Gold Keurig: amzn.to/3hXnSAu
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Pressure Cooker: amzn.to/3kJwDja
Blue Frying Pan: amzn.to/2G5g4PA
Dutch Oven: amzn.to/361htSk
BAKEWARE:
Cookie Sheets: amzn.to/3mOJwu3
Baking Rack: amzn.to/3034fk2
Mini Muffin Silicone Mold: amzn.to/3mITm0R
Silicone Muffin Liners: amzn.to/3cqjTei
MEASURING CUPS & MIXING BOWLS:
Glass Mixing Bowl: amzn.to/3mK18Hz
Push Up Measuring Cup: amzn.to/32Yvw9n
MISCELLANEOUS:
Cutting Boards: amzn.to/3csqlld
Strip Lights Under Cabinets: amzn.to/33RCITW
Coffee Frother: amzn.to/3cpQL76
Ice Pop Baggies: amzn.to/3j1nPok
Reusable Kcups: amzn.to/3mMieVo
Across Stink Strainer: amzn.to/3636wQ4
Bread Box: amzn.to/2G1Esli
Pantry Lables: amzn.to/3iTkI1M
White Mason Jar Lids: amzn.to/2Ew5AbO
Black & White Throw Rug: rstyle.me/+UFtQUBe4llXLmlHcUh...
Gummy Molds: amzn.to/31dMiQK
Curly Whisk: amzn.to/3lVBH4S
INSTAGRAM: / adalinezook
FACEBOOK PAGE: / adalinezookyoutube
Blog: adalinenzook.wixsite.com/adal...
📧 Email For Business Inquiries Only: adalineskitchen@gmail.com
Write Me:
Adaline Zook
P.O. Box 258
Shamokin Dam Pa 17878
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*This video is sponsored by Our Place

Пікірлер: 207

  • @animadolce2978
    @animadolce29782 жыл бұрын

    I hope that sooner or later you will make a book with all these recipes, tips and guides for meal prep as you know how to do

  • @jukna83

    @jukna83

    2 жыл бұрын

    The zook Book

  • @angelaaukamp3517

    @angelaaukamp3517

    2 жыл бұрын

    @@poodlegirl55 yes but she tweeks them and makes them her own

  • @jacqueline4176
    @jacqueline41762 жыл бұрын

    Hi Adeline, I'd love to see a video showing you pull these meals from the freezer and cooking them up. When you were packing away the bacon wrapped tenderloins I was wondering if they would freeze in one large mass. It would be great to see you use the meals and how to prep them for the oven. :)

  • @JoyfulAnnie

    @JoyfulAnnie

    2 жыл бұрын

    Yes! Same here 🤗

  • @OurFamilyBusiness

    @OurFamilyBusiness

    5 ай бұрын

    Same

  • @JoyfulAnnie
    @JoyfulAnnie2 жыл бұрын

    I would love to see the dinner time portion of your freezer prep recipes! How do they thaw/ cook up? (Especially the bbq meatballs 😋)

  • @heatherjohnson2511
    @heatherjohnson25112 жыл бұрын

    I have too say, you stress several times how easy it is to prep anyways but having a freezer meal all ready is convenient, so your basically making your own convenience meals, people do it all the time, except they buy the convenience food, but with yours you know what's in it, and it's cheaper, people need to think about that, your not only saving time, but lots of money as your doing it yourself! Thank you for sharing!!

  • @kathyconger2188
    @kathyconger21882 жыл бұрын

    I love to watch freezer meals & grocery hauls! The freezer meals give so many good ideas when we get tired of some of the same old things we cook. It’s nice to have a fresh idea! 😁

  • @shannonjenkins4543
    @shannonjenkins45432 жыл бұрын

    I made the maple mustard chicken, tortellini pasta bake, fettuccine alfredo, stuffed peppers and pulled pork. This was such a time saver and helped my week go so much better!!! I will make them ALL again! My family loved the pasta bake so much, I have made it three times! I am GF and made my version with spaghetti squash in a separate dish! The leftovers of the maple chicken was amazing! Thank you for the recipes! I couldn't believe how quickly these freezer meals were put together.

  • @AdalineZook

    @AdalineZook

    2 жыл бұрын

    Yes!!! We love the maple chicken so much!

  • @hollyross8900
    @hollyross89002 жыл бұрын

    I absolutely love this style of video what a great idea by putting on the screen the type of meal your making yes definitely continue doing that way please. All the meals you put together this month look delicious 😋

  • @sunshinecindy570
    @sunshinecindy5702 жыл бұрын

    Everything looks so delicious! Going to be trying a lot of them! Love these videos! I’ve missed you!

  • @danazzimmerman5534
    @danazzimmerman55342 жыл бұрын

    Wow! Thank you for all of the meal prep ideas!!!

  • @angiesmith2877
    @angiesmith28772 жыл бұрын

    I LOVE this video! I really enjoy all of your freezer meal videos, because you make such a good variety of tasty recipes!

  • @Kimmcdougalcrafter
    @Kimmcdougalcrafter2 жыл бұрын

    So glad to see another extreme 30-day meal prep because I so enjoyed last month's! And I LOVE that you put the labels on each recipe, that's very helpful! God Bless you!

  • @jeanettethiessen2476
    @jeanettethiessen24762 жыл бұрын

    So many yummy ideas! Feeling inspired to do a large meal prep again soon.

  • @cassafrasskotter7238
    @cassafrasskotter72382 жыл бұрын

    Absolutely amazing! What an inspiration!

  • @JackieDoesKeto
    @JackieDoesKeto2 жыл бұрын

    Thank you so much!! I’m planning my once a month keto meals for next weekend - I’m excited to get it all done!

  • @ageorge1047
    @ageorge10472 жыл бұрын

    I’m just starting my 1st fam meal prep and this video blows me away. You have done everything so beautifully.

  • @christinap5148
    @christinap51482 жыл бұрын

    I am so glad I stumbled across this video- This is hands down the greatest meal prep video I have ever seen! Thank you for doing low carb options!!! Something I can’t really ever find!!! And the portions look great for a hungry family. THANK YOU!! I can’t wait to try these!

  • @loriclickpatrick32
    @loriclickpatrick322 жыл бұрын

    Girl these meals look amazing thank you for the inspiration

  • @miree512
    @miree5122 жыл бұрын

    The recipes look amazing as always and the stickers are a great idea 👍🏻 Love these monthly meal preps

  • @haleydawn3972
    @haleydawn39722 жыл бұрын

    Love this video! So much inspiration ♡ and I liked the little sticker icons for dairy free/keto/gluten free/etc. Thank you for sharing!!

  • @ds-nv3sy
    @ds-nv3sy2 жыл бұрын

    I really do admire how you do these preps, and i enjoy watching them

  • @kaymack5304
    @kaymack53042 жыл бұрын

    So glad to find someone with ideas for bulk cooking with keto and gf options. Subscribed.

  • @haleighford2366
    @haleighford23662 жыл бұрын

    wrote down almost every meal to try! really enjoyed the video!

  • @mollypurcellmealprep
    @mollypurcellmealprep2 жыл бұрын

    Amazing ideas, thank you for the inspiration, Adaline!

  • @kimacker8594
    @kimacker85942 жыл бұрын

    Thanks again for so many delicious dinner ideas!

  • @russianaloha4576
    @russianaloha45762 жыл бұрын

    Idk if im just really hungry now or what, but this was the best thing I've seen on youtube all day! ❤ Thank you for sharing!

  • @rkhan736
    @rkhan7362 жыл бұрын

    Omg. you're such a resourcefull woman!!! ..I'm totally in awe of how organized you are....sending you love and prayers. :)

  • @hotdudesgirl9520
    @hotdudesgirl95202 жыл бұрын

    Thank you for sharing dinner ideas with us!!

  • @allib7663
    @allib76632 жыл бұрын

    Wow I am TOTALLY impressed by these videos !!!! We are a large family. A family of nine however two of our seven kids don’t live in the house anymore so I still have five at home plus my husband and I and I am super excited to maybe dive into this a little bit and try this meal prepping freezing meals etc. I’ve never done that before and dinner time is always a stressful time I’m usually tired by the end of the day the kids are a little more Ramey and trying to prep meals and cook dinner can sometimes just can be so overwhelming. So I am excited to try this out thank you so much for your inspiration and your ideas and all that you put into these videos!!!!

  • @lynneanthony168
    @lynneanthony1682 жыл бұрын

    I really like this idea 💡, thanks for the inspiration!!

  • @sarahfrancescutti9873
    @sarahfrancescutti9873 Жыл бұрын

    Amazing video! So inspired! Love that you had so much planned and prepared for the month! You amaze me with your cooking stamina to do all that in one day 💪

  • @virsapiensfortisest922
    @virsapiensfortisest922 Жыл бұрын

    Wow this pot looks amazing!! I love the strainer and spoon rest on it. Gonna ask for this for Christmas 😍

  • @evan5543
    @evan55432 жыл бұрын

    This looks awesome! Where was this type of prepping when I had all my kids! That was in the 90's so the internet wasn't what it is today. I love your story and your videos. Thanks for sharing!

  • @sitterfo
    @sitterfo2 жыл бұрын

    Thank you for this! I really needed this today!

  • @Judy122550
    @Judy1225502 жыл бұрын

    Adaline another awesome video thank you for all the work you put into them for us Will be trying the chicken wrapped in bacon. If I had a family I would be prepping as well.but I still love to watch what you do & I make some of your recipes Have a lovely weekend

  • @jennifershipes2742
    @jennifershipes27422 жыл бұрын

    Absolutely loved this!! Keep sharing please 🙏

  • @annettecarolherbst
    @annettecarolherbst2 жыл бұрын

    Good to see you back! I kept watching for your videos. It looks like you would have leftovers with just you and the three cuties. That is the best way to go.God bless

  • @tanasarahdesign3781
    @tanasarahdesign37812 жыл бұрын

    Wow, most of this is stuff my family would actually eat. Great job.

  • @renitahebner3084
    @renitahebner3084 Жыл бұрын

    Just found you two days ago and I’m hooked. You re amazing. What you did in this video was a lot of work. Ty for sharing with us.

  • @kasiadominguez578
    @kasiadominguez5782 жыл бұрын

    Absolutely loved this! Miss seeing your content. Praying you and your family are doing well.

  • @sheilajacobs9543
    @sheilajacobs95432 жыл бұрын

    Hi,I am a new subscriber and I am so thankful I came across your videos. I love to cook and meal prep but sometimes get in a routine of the same things. Thank you so much for the inspiration.

  • @heatherkesner8096
    @heatherkesner80962 жыл бұрын

    Great video! My 12 y old girl and 16y old boy saw some meals they want me to try. Thank you.

  • @elizabethscheller9447
    @elizabethscheller94472 жыл бұрын

    Thanks! Will use this to meal prep for my son and daughter-in-law who are expecting baby in October

  • @lifeoflorac
    @lifeoflorac2 жыл бұрын

    Thank you so much for making this video. Being a full time college student and working full time has drained me from motivation to cook. This video is a game changer!!!

  • @barbarasmith3355
    @barbarasmith33552 жыл бұрын

    I am from south Lousiana and l love it when l see products such as Zatarains used in meals throughout the country. These meals look delicious and have definitely given me some ideas on other meals to cook. Thankyou Adaline!

  • @joantaylor6616
    @joantaylor66162 жыл бұрын

    Blanching !! Love these preps Adaline

  • @denisereed3666
    @denisereed36662 жыл бұрын

    Love to see the freezer meal videos. Thank you

  • @angelaaukamp3517
    @angelaaukamp35172 жыл бұрын

    Loved this video!) please do more just like this ) it was fun to watch and very helpful

  • @bethphinney8615
    @bethphinney86152 жыл бұрын

    The GF Dairy Free signs you added are helpful.

  • @kayburris8464
    @kayburris84642 жыл бұрын

    It all looks so good!! I've been missing you.

  • @cbuckner408
    @cbuckner4082 жыл бұрын

    Great freezer meals. I really enjoy the meal prep videos

  • @jennifermaji
    @jennifermaji2 жыл бұрын

    I made the bacon wrapped chicken tenderloins this evening for dinner and they were amazing!! I baked them in the oven on a rack over a cookie sheet and flipped them over to crisp both sides. Big hit with my 6 year old son as well!

  • @suesmith817
    @suesmith8172 жыл бұрын

    Love the sticker and all the GF ideas excited to try some of these recipes..💕

  • @vee6976
    @vee69762 жыл бұрын

    I love this video!! Please make more videos like this!!!!

  • @JuliaAnnAlexiaPerez
    @JuliaAnnAlexiaPerez3 ай бұрын

    Love these types of videos! I have a full time job and try to make a weeks worth of meals on Sunday for my family of 5 and this was so helpful for those weekends we don’t have time for anything so I can get a month ahead 🙌🏻.

  • @amandaramsay5934
    @amandaramsay5934 Жыл бұрын

    I never measure my spices. Everything you fix looks amazing 👏

  • @ebgbjo2025
    @ebgbjo20252 жыл бұрын

    Loved these and will be incorporating some of the keto meals into my own meal planning for next month as I recently finished my first whole month freezer meal prep. I would be curious if you wouldn't mind sharing what your grocery costs are when doing your next month freezer meal prep. Thanks!

  • @catsomk
    @catsomk2 жыл бұрын

    Love thise, so glad you posted! It's called blanching when you give a quick boil 😊

  • @JoyfulAnnie

    @JoyfulAnnie

    2 жыл бұрын

    Blanching! Ha ha yes... Thank you 💕 That's how I like to prep Asparagus 👍

  • @brandycourtier
    @brandycourtier2 жыл бұрын

    This is great Adalynn. I have been hitting a brick wall when it comes to dinner. I feel the pressure and hate of the statement ‘what’s for dinner’? I feel a bit more revived by watching your planning. I’ve been a friend for 2 years now. Keep going girl!

  • @veronicamelson6553
    @veronicamelson65532 жыл бұрын

    Cannot wait to try many of these recipes

  • @theblendedpepperBritt
    @theblendedpepperBritt2 жыл бұрын

    Prep tip... Chop your bacon into smaller pieces while semi frozen, it helps speed up cooking time.... Also add some bacon to that Alfredo sauce it's sooooo good. I make the exact one I know you'll love it.... Take a teaspoon of that bacon fat and throw it in with the butter while melting it so so good..... Can't wait till the next video 💗💗

  • @sarahlarson1082
    @sarahlarson10822 жыл бұрын

    Just found you on KZread recently. Love your videos and that you give options for different diets. I used hash browns in my potato soup when short on time, also.

  • @cozinhandocomakeide2695
    @cozinhandocomakeide26952 жыл бұрын

    so when notifications for your videos arrive I am very happy! such a work with such dedication and humility makes me create expectations in me for the next videos to come. may God continue to bless you and your family 🙏 a big kiss from Brazil

  • @susanmejia1227
    @susanmejia12272 жыл бұрын

    The food looks so good!

  • @noellekorody4129
    @noellekorody41292 жыл бұрын

    These meals look great! I'm trying to plan some freezer meals and I have a son who hates cheese! Thanks for such a wide variety of ideas!

  • @jaimezuniga4702

    @jaimezuniga4702

    2 жыл бұрын

    Yes, most of my family can’t eat cheese or won’t so it’s nice to have non cheese options.

  • @kaylabryson1932
    @kaylabryson19322 жыл бұрын

    Blanching !! And this was wonderful !!

  • @ClaudioAlessandri
    @ClaudioAlessandri2 жыл бұрын

    Delicious meal! Congratulations! God bless you!

  • @charmiemala
    @charmiemala2 жыл бұрын

    I always feel inspired and hopeful when I watch your videos. I get so bogged down with having to prepare and cook dinner all the time. It would be so nice to pull something out of the freezer. How did the shrimp fajitas turn out? I'm interested in trying it out!

  • @dotgoodwin4312
    @dotgoodwin43122 жыл бұрын

    Thanks for sharing Adaline!

  • @anitaclevenger8786
    @anitaclevenger87862 жыл бұрын

    An awesome, everything looked delicious

  • @heathertaylor6521
    @heathertaylor65212 жыл бұрын

    LOVE!!! And yes! A book!😄

  • @mamasmarshall4141
    @mamasmarshall41412 жыл бұрын

    You are and your kitchen are goals 🤩

  • @Faithwithbecca
    @Faithwithbecca2 жыл бұрын

    This is literally brilliant

  • @michigangrandma3452
    @michigangrandma34522 жыл бұрын

    Thank you for doing keto friendly labels

  • @shannonpratt4544
    @shannonpratt45442 жыл бұрын

    All these recipes look so good! I love the addition of air fryer recipes. Do you defrost in the fridge day of or night before?

  • @frankieniedorf4463
    @frankieniedorf44632 жыл бұрын

    Loved the dishes you chose

  • @sherrylg2006
    @sherrylg20062 жыл бұрын

    Love the new labels! Also how do you get your stove top so clean? I have a flat top like that and I haven’t found a way to make it shine like that

  • @dawnmassas7658
    @dawnmassas76582 жыл бұрын

    Love this Wow meal prep goals 💪

  • @UghUgh1234
    @UghUgh12342 жыл бұрын

    I like the stamp! Keep it in the corner for the whole recipe time!

  • @erciliabento2903
    @erciliabento29032 жыл бұрын

    Muito bom parabéns pelo trabalho.

  • @tylermansmom08
    @tylermansmom082 жыл бұрын

    I'm so excited to see you posted!

  • @gracelonas2930
    @gracelonas29302 жыл бұрын

    Good for you girl a love how you have turned you and you kids life around for the better for you and your girls pat your self on the back you are an osum mummy🙏❤❤❤🙏❤❤❤🙏❤❤❤

  • @ashleyashcraft1754
    @ashleyashcraft17542 жыл бұрын

    I love these prep ideas ... Also your gluten free circle icon is misspelled. Keep them coming and please let us know how the girlies like the meals. My kids are so picky.

  • @Chloe-mp5sj
    @Chloe-mp5sj2 жыл бұрын

    This is so amazing!

  • @amyf2163
    @amyf21632 жыл бұрын

    The Perfect Pot looks awesome. Such a good idea to demonstrate it’s many uses with a huge meal prep. Everything looks delicious! As always, thank you for the meal prep inspo! Hope you and the girls are well 💞

  • @bonecrusher9745
    @bonecrusher97452 жыл бұрын

    You are absolutely fabulous. Do you ever stock up on water? Can you possibly do some in store grocery shopping videos? I think it would be awesome if you could show how you do your full shopping

  • @leahjezisek5675
    @leahjezisek56752 жыл бұрын

    Thanks for the video!

  • @nickimum1
    @nickimum12 жыл бұрын

    So many I want to try ! Yummy

  • @paulineapietila377
    @paulineapietila3772 жыл бұрын

    I like the choice of diet or way of eating!

  • @jonesfamilyny5
    @jonesfamilyny52 жыл бұрын

    Thank you for these. My daughter and I want to do a freezer meal prep off your keto s d gluten free recipes. What is the best way to find them broken down? I would love to see your freezer and how you rotate meals in the freezer etc.

  • @jonesfamilyny5
    @jonesfamilyny52 жыл бұрын

    Would also love to see an in-depth review of the pot after using it for awhile. I thought about frying pan but reviews weren’t that great for the price.

  • @russianaloha4576
    @russianaloha45762 жыл бұрын

    Giiiirl, i just ate and you made me hungry again!! 😋

  • @Creppycookies
    @Creppycookies2 жыл бұрын

    All the meals sounds delicious 👀👀👀👀👀

  • @millievazquez7582
    @millievazquez75822 жыл бұрын

    Wow that's a grate idea went you work miss your videos

  • @jessicagreen9366
    @jessicagreen93662 жыл бұрын

    This is awesome!!!! Love it!

  • @traceyoehlstrom5607
    @traceyoehlstrom56072 жыл бұрын

    Hi Adeline, love the food ideas!!! I do have a question not about the food though. A while back on your other channel youtalked about getting the aligners from Byte. I was thinking about getting them but wanted to ask how yours went.

  • @joyceecyoj.
    @joyceecyoj.2 жыл бұрын

    Could you pls make a video where you are preparing one of these meals after the meal prep and freezing process.

  • @hammafamily8043
    @hammafamily8043 Жыл бұрын

    I would like to see a video of the frozen meals being used for dinner and see how the frozen food changes texture.

  • @happycraftinghq
    @happycraftinghq2 жыл бұрын

    I love your meal prep videos, but I would love to see when you get things out to eat and how you prepare them then. It would be nice to see the finished meal. maybe you could insert a short clip after each recipe and show it finished? just an idea.

  • @catpchin
    @catpchin2 жыл бұрын

    Loved this!!

  • @pengle
    @pengle2 жыл бұрын

    Love the label idea

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