Hi Everyone, I put this video together for my beginner students in my on-demand program to help them practice hitting things and put together palm striking combinations on the heavy bag. I learned this years ago as a basic striking combination and I've found its a good tool for practicing quick block to strike movements and developing flow.
LOOK! My Sifu Benson Lee has published a book on Eagle Claw Kung Fu!
New book Eagle Claw - Tactics & Applications for Self-Defense is available! (Textbook size: 8.5 X 11, pages: 221, Pics: 800 plus, 400+ color) Info: www.eagleclawla.com/what-is-e...