Shallow and Jiunta discuss rehabilitating injuries and the importance of understanding symptoms and signs. They talk about the process of programming for pain management and injury recovery. Set realistic expectations, manage pain and restore pre-injury function.
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0:00 Intro
3:19 Symptoms and Signs
12:40 Pain Management and Injury Recovery
24:26 Setting Realistic Expectations
27:11 Difference Between Injury and Pain
29:37 Positive Reinforcement and New Performance Metrics
42:35 Listening to Clients: The Key to Adaptation
48:03 Managing Pain and Breaking the Pain Cycle