Man I remember watching this 9 years ago when I was in highschool and just started lifting. Takes me back and still one of my favourites

@NickDePalo

2 жыл бұрын

This is amazing to hear! Keep pushing forward in the journey!

@Charger123

6 ай бұрын

Du u still lift

@AgiFcb

5 ай бұрын

Same here buddy. Started fat as fuck, still grinding. This video made me feel to change my life as I thought „the rock is the same human as any other“ . Here Iam still lifting and pushing everyday 10 years after this came out✊🏼

@mfenix88

5 ай бұрын

@@Charger123 not as much as I used to but that's mostly due to now having a daughter and I enjoy the time with her. Plan on getting back into lifting more consistently again soon though

@mfenix88

5 ай бұрын

@AgiFcb yep that was me. Chubby as hell in HS, This video among a few others helped spur me on and change my life. Glad you're still going with it too mate!

It's reassuring to know that even the Rock has moments in his workout where all you can do is sit there ...and stare ...

@ciprianghenghea7779

4 жыл бұрын

Indeed dude.Nice stuff this video.:DD

For 12 years I've never been able to hear this song and not think of this video, #1 gym song

@NickDePalo

10 ай бұрын

😂🙌🏼🫡

One of favorite videos of him working out

@NickDePalo

7 жыл бұрын

Staci J A lot of work went into editing it. I'm glad you like it!

The Rock just got even more buffer right now than he was on this video.💪💪💪And he also have a gym called, "Iron Paradise"

@booty121212

4 жыл бұрын

Hes too big now tbh. In this video hes still big enough where he can move fast and be athletic.

@greysonG10

2 жыл бұрын

@@booty121212 I think he's on something now.

@greysonG10

2 жыл бұрын

@@booty121212 Back when he looked like this, he looked like he was just eating well and working out. Now a days he looks way to jacked to be natural.

I just started working out and this gets me so pumped.

Wow! thanks for making this video! Keep up the excellent work!

Still gives me goosebumps everytime I watch it gets me jacked!

The Rock was such a badass back in the day. And he still is

I watch this before I go to the gym it gives me motivation and the song is pretty epic too

@elviejodelaavenaqaker8314

Жыл бұрын

Same

killer track selection!

Pretty cool. I used to be a beast in the weight room until a shoulder and back injury (not lifting related) knocked me out of lifting heavy. This was one of my favorite songs to workout to as well. Good stuff.

2:10 that drive and determination in his eyes. Wow

It easy to get in shape when your are an actor or an athlete, all your time is dedicated to training. Because looking good is what make your living. Sadly for normal people with full time job, kids, taking care of your beautyful one... There is less time to get in shape. BUT when you one something really bad, you can do it no mater what. You just got to make the good discision. Keep in mind every one start some where. '' Every one can do it, not every one will try '' - Zach Fortin

@Baseshocks

7 жыл бұрын

Many gyms have very good day care play areas, gets you active, gets your kids out socializing and playing with other kids for an hour a day. Its a win win, builds your child's social skills, builds your body and well if you want social skills as well.

@azariustv6400

6 жыл бұрын

it takes an hour a day

@camsfitness1745

5 жыл бұрын

No, that's called "excuses". I understand having a job and kids can be tough, but never should you make an excuse not to get in shape or be in shape to take care of yourself.

This is like from 2 to 3 years ago he's seriously much bigger now it's insane!

I enjoyed watching this.. Thank you Nick.. :)

"Auh! Uuh..!" - Dwayne Johnson

@absenkhontole8547

2 жыл бұрын

lol

Its more than probable that he juiced in his early days of pro wrestling but now i think its just pure discipline. Dude has the right diet for that body size and is just an animal in the gym. I know guys who have juiced for a long time that dont have his physique.

@hummusmixedwithapplesauce4889

2 ай бұрын

wonder if your opinion is still the same

Not bad! And the dude is amazing :) I use some of his workout exercises

Perfect music choice. godsmack.

This video hes in the perfect shape. Hes too big and buff like a bodybuilder now. He couldn't even perform a kip up at survivor series by himself. Too much muscle.

@malcolmbattle7530

4 жыл бұрын

bingbangboozygetinthejacuzzi no such thing bro.

@killinghawkz

4 жыл бұрын

He did the kip up well at survivor series dude..

@hvafaenskaljeghete1800

3 жыл бұрын

Yeah in 2011 he began building more and more muscles i prefer his 2000-2010 look

@BlackFrostMusic

3 жыл бұрын

I prefer Dwayne Johnson’s 1999-2007 & mid-late 2009 look the most, he looked a little younger & not too big. He still looks very good now for his age.

@yousuck8858

3 жыл бұрын

@@BlackFrostMusic 2004-09 was his best look and was at his peak of his youth.... Maybe if he stopped taking steroids, he'll get back to this lean look again.

Shoulder day🔥

Shoulder day....one of my favorite days too.

Dwayne, you are so cool!! luv your workout video. Very Inspiring!!! Well done!!!

Back to when The Rock didn't have to use steroids.

@memedaddy007

Ай бұрын

He was on gear back then also

@Get.In.The.Van.Kid.

Ай бұрын

He was clearly on steroids back then too. Child.

@suicideisproofoflife51119

28 күн бұрын

Always on Juice

Foucs!!

My inspiration, My hero, My champion, My idol, My man, My brother only Dwayne 'The Rock' Johnson !

The best workout motivation.

Not alone to train!

@mariapharell7312

9 жыл бұрын

Ingrid Bashor If you always do what you have always done, you will always get what you have always got www.tmusclemaximizer.com/get-laid12

He's current size is good enough imo, any bigger will get ugly

@donovankemp6887

5 жыл бұрын

rene kenshin boy, did this age well😂😂

legend

2002-2003 he was in his prime athletically in the ring.

I can just imagine he's listening to the girliest music on earth.

@bharathkalyan2133

6 жыл бұрын

Jacob can you please tell me the names of rock's playlist

can't go wrong with a workout video + god smack

Dwayne Johnson is a great actor. I really liked his performance in the Doom movie! I can see by this video how much of a hard work he must do so that he could play badass dudes.

That friking song always gets me pumped... I'm gonna work out right now

All I have to say is" thank you Jesus " ;)

it really depends on the amount of reps you do and rest time between. i usually do a 3x8-12 drop set routine with a 1.30 break. But after working out with this guy at my gym, who does a whole lot of supersets with a mix of low and high reps, i was sweating as much as the rock.

I know the feeling all to well, sometimes you want to quit but just keep pressing forward.

he is a unit

Just lovin it.

BEAST

I stand alone so true when exercising its all about you and your determination

It’s reminds me of my old days of heavy lifting 😊😊

Funny thing i love listening to godsmack when i work out

thanx for the words of encouragement ma dude

A good role model. He gives out inspiration!

hes a beast

This guy was born to be a star !

Dwayne Johnson ( the rock ) this guy inspires me that is Possible.god bless this man

Nice work out.god bless

BEAST MODE.

BEAST!

I always watch this video before the shoulders training. Yep!

I'm drooling ! Yummie!

Intense shoulder workout. I can do this, hold my beer

with way he's gotten massive now, he'll just look back at this & say, "hmm, an action figure of my former self." Seriously though, his size in "Pain & Gain" & "Fast 6", murderous.

Well, people says when you get old cannot be compared at their pasts ''when i was young i can did anything now i am old" sometimes get old brings growth and nowadays can be the best form, like the rock, now he is stronger than ever before. \m/

Beast!

The best.

Excellent !!!

Se ve mucho más genial acá que estando tan grande

beast mode

Can anyone out there point me in a direction to learn how to work out. I am wanting to get fit but dont know how to lift weights or which ones rather. Any info would help please and thank you!

Can any 1 tell me what's the song being played in background

YEAAA

you are freaking awesome

Awsome stuff

it's good to see you bought some new headphones bro!

Powerful workout

gotta love shoulder day

He is a Beast

Really good shoulder routine

to what kind of music might he listen to while doin work out..?

thank you bro...! I have after a hard nigt, again enery......

what brand vest he wear it ?I wanna know

Best actor of all time!!!

just got back from the gym.. saw this went back and did cardio

The Rock So good I love The Rock

right? ive always liked this song by godsmack but ever since watched this vid i love lifting to it

Someone knows da name of that song??? Rock´z Rul3s

just watched RAW (April, 1, 2013) and the Rock is Twice this now, he's never looked bigger or shredded....sweet!

I smell what he's cookin' hes jacked. great yell at 0:58 felt that one from here. just great footage, great body, thanks for the upload.

Rock's schedule: Monday: Shoulders Tuesday: Shoulders Wednesday: Shoulders Thursday: Shoulders Friday: Shoulders Saturday: Rest Sunday: Rest

unit.

IN out Snow = Gym ... without snow = Streetworkout

rocks

BEAST MODE: ACTIVATED

I wish we could have seen him Rock Bottom a speed bag! XD that would be awesome!!

dwane the rock jhonson is a wrestler for 25 years and more he's 42 or 43 not sure but he workout more than 30 years and he's on of the greatest legends that work hard and roids aren't a muscle strength stimulant he a fucking nice guy i know him personally we had practiced toghether for couple years...

Keep It Up Dwayne Johnson! You Rule!! :D

what was the name of the song? does anyone know ?

Starting strength is a good start

Godsmack- I Stand Alone.It's in the description.

Nice the music workout.

you are right brother. Samoan

wuuut all we got to see were lateral raises and shrugs man i wanted to see his full workout

Power!

hes a mass of bones and muscles ..perfect body!

shit, you are back