Dumbbell Exercises for Bigger Shoulder | full Shoulder workout at home with dumbbells | Deltoid Muscle Exercises With Dumbbells | Home Workout with Dumbbells
10 highly effective dumbbell exercises for targeting the shoulder muscles (deltoids) that you can perform at home. These exercises will help you build and strengthen your shoulders.
Additional Tips
Rest: Take 60-90 seconds rest between sets.
Warm-Up: Begin with a warm-up to prepare your muscles. Light cardio and dynamic stretches focusing on the shoulders and arms will be beneficial.
Form: Maintain proper form to prevent injury and maximize effectiveness. Keep your movements controlled and focus on engaging the shoulder muscles throughout each exercise.
Progression: Gradually increase the weight of your dumbbells or the number of reps as you get stronger to continue challenging your muscles.
This shoulder workout will help you build and strengthen your deltoids using only dumbbells at home. If you have any questions or need further modifications, feel free to ask!
Time Stamp:
00:00 Intro
00:10 Dumbbell Cuban Press
00:40 Dumbbell Arnold Press
01:10 Dumbbell Overhead Press
01:40 Dumbbell Scott Press
02:10 Dumbbell Palm-In Press
02:40 Dumbbell Lateral Raise
03:10 Dumbbell Front Raise
03:40 Dumbbell Rear Delt Fly
04:10 Dumbbell Upright Row
04:40 Dumbbell Shrug
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