I'm 47 and after trial and errors: My best routine is to stop drinking at 4 pm. (going to sleep at 8 pm) The next morning I would start drinking at 4 am (that's 12 hours dry fasting). Thanks to this, I don't wake up to pee at night. I would start eating at 10 am. I just started removing my 4 pm meal (so I eat only once a day). I'm not hungry or thirsty during my Intermittent (dry) fast. Only eating "junk" makes me hungry or more thirsty, so I stopped it all together. I had to make myself sick eating junk to realize my craving was actually an illusion, for all I want is to express and feel is joy from within, and not a temporary pleasure from outside. Good luck everyone on your path to your health. I believe we all need to experience by trial and errors to come to our own conclusion.

@ddxhex3077

16 күн бұрын

47 years is the key here 🤷

@-live8659

13 күн бұрын

So no water or liquid for 12hrs each day. For how long? And what kind of fat loss or weight loss was achieved? Or was it just more mental clarity and less joint pain better sleep etc… PS I tend to try and eat 1x a day sometimes 2. Eat after 12n and never eat after 7/8pm. I’m 6’1 down from 250lbs to about 220lbs. I’m just trying ti be healthier and less body fat. I am pre diabetic and high cholesterol.

@Nano-hs4jh

11 күн бұрын

@@ddxhex3077

@yoricmangeart7573

10 күн бұрын

@@-live8659 It's been a month for me. Changes include weight loss. I've never been overweight, but I still lost 6kg (13 lbs) for the last 3 months. My goal is to gain more energy in the long run. Eating less and dry fasting keeps my body light and I feel this is the right path for me. (I add cider vinegar, lemon juice and rock salt in my water by the way) Eating the right food is tricky however. I experiment with different meat, fish, vegies, and sweets like chocolate. Excluding sweets totally left me very lethargic, unable to perform. Chocolate gives me the energy for long walks (2 hours), but it's hard to control, and I always end up with a ballooned stomach. I'm still on my way figuring things out. It's a long journey. But it's worth it, both for optimal mental and physical aptitude.

@urstrulypalmer83

9 күн бұрын

@@-live8659check out his oil diabetes video. I have only been eating once a day for over 10 years and is morbidity obese. Yes I gained over 100lbs eating one small meal a day. Fasting 23.5 hours a day and gained. Not dry fasting. I drink over a gallon of water a day. I don’t eat chips or junk not even soda 10 years+. On this diet I got up to 382lb @ 5’0”. There is a scale that tells you everything. My SMM Skeletal muscle mass, Muscle 167lbs my water was 135lbs together I was 300lbs in muscle and water. I have 80lbs in fat. This was all done by a Dr. I have less then 80lbs of fat. 3%. Recommendations 3,000 cal diet, never in my life have I eaten 3,000 cals a day. I’m pretty sure my issue is my liver. Heath issues also pre diabetic. I changed my diet and loss 30lb without exercise. Health starts in the gut (what you eat).

Dry fasting has always been magical for me. A few times I’ve done 3 day dry fasts, it was weirdly easier than some of my 3 day water fasts. The feeling of anti-inflammation and lightness is incredible. My first 3 day dry fast cured some ankle pain and neck pain I’d been having for months. Try it! I need to do it again soon

@Benefits-ix9jy

11 күн бұрын

do Ramadan i do not recommend 3 days dry fast. consecutive 30 days fast from first light in the morning to sunset

@77dris

7 күн бұрын

Yup, I've done 3 day dry fasts and they weren't difficult at all for me.

@Benefits-ix9jy

7 күн бұрын

@@77dris how much weight you lost. are you muslim?

@taterbug70

7 күн бұрын

I'm on my second day of dry fasting. 32 hours so far. I'm trying to drain the fluid from Ascites. I hope this dry fast will drain the fluid. I'll know in another 40 hours I reckon.

@Benefits-ix9jy

7 күн бұрын

@@taterbug70 crazy

Eat healthy, exercise, take vitamin tabs, drink green tea and sleep well.. That's what I've done and just celebrated my 70th birthday lately. 😊

@Ice-Sik-ill

Ай бұрын

If that’s you in the pic you look amazing

@Babylon6969

Ай бұрын

Just curious what benefits you found from drinking green tea regularly?

@narsimharaopv8229

Ай бұрын

Many more happy returns of the day

@Melanie-le6mw

Ай бұрын

Nice! Omg you are beautiful !

@dbal_3d

29 күн бұрын

@@Babylon6969it’s full of antioxidants

For years I did a 24 hr dry fast every Wednesday. I did spiritual reasons and as a by product my health was impeccable. I didn't connect the dots until recent years when I started fasting for my health and all the research said it was better to do water fasting. I can personally say that dry fasting yielded better results and I was perfectly fine although it a tougher to get through the fast while I was still eating a standard American diet throughout the week. I think I am going to give dry fasting another chance coupled with a ketogenic diet/lifestyle.

@SDFlagg

4 күн бұрын

Never heard of dry fast until this video. Currently on 1 meal a day water fast. Weight dropping FAST. Please explain your Wed dry fasting protocol. When do u start? Stop? What u do/don’t do during? How you break (eating)

Amazing video and your sarcasm is spot on! Did dry fasting for half a day last year, diluted ACV with squeezed fresh lemon juice and added electrolytes, keto meals, good sleep and dropped off weight quickly including stubborn belly fat. Thanks, Dr Berg.

@coreyfreeman6226

Ай бұрын

So, the Muslims are onto something dry fasting 12hrs a day for 30 days

@DANT-E

26 күн бұрын

Everyone dry fasts at night until morning. He's a chiropractor 😅

@helpinyerdasellavon

25 күн бұрын

@@DANT-E that's only during sleeping hours which is only 6-8 hrs approx a day. People subscribed to this channel know already he's a chiropractor, we don't need winging parrots trying to discredit Dr Berg. Thanks for concerning though 🙃

@sullivanfachner1937

25 күн бұрын

Sorry. Just wanted to clarify. Is the sarcasm about the companies or is this whole video “sarcastic” and he’s making fun of the idea of dry fasting? Just wanna make sure lol

@nicolegraff3032

25 күн бұрын

@@DANT-Ethis video is more of an intro to dry fasting. The benefits are amazing. Dr Berg knows what he’s talking about here. I’m glad he’s finally making videos on this topic

I just want to thank you i have been watching your videos for over 3 years and doing keto and omad for 3 years and now in day 4 of 7 days fasting plan every problem in my body is fixed , you are my doctor my teacher my rule model i love you im writing this with tears in my eyes and i know you may not read this but its something i wanted to share ❤

@rhill3453

Ай бұрын

Thx 4 sharing this. I truly identify w/the sentiment. 💖💕💖

@ThaoLe-eb6kv

Ай бұрын

I Love you, You so lovely

@Drberg

29 күн бұрын

Thank you for your message. Glad that my videos helped you. Wishing you good health!

@Joy1957K

29 күн бұрын

Amazing man who truly cares for the human race. A pedestal isn't high enough for him.

@PeregrinesFury

27 күн бұрын

Wow, fake comments much?

I have immense respect for you. You’re so honest and not scared of anyone while being forthright . The world needs more people like you.

@omarsameh5007

26 күн бұрын

hes speaking about ramadan fasting btw

@MatSkanzo

26 күн бұрын

​@@omarsameh5007 Always have to connect everything to silly religions, huh? 🙄

@DANT-E

26 күн бұрын

He's a chiropractor. The more water you drink, the less water you retain, 7th grade 😂

@RG20245

26 күн бұрын

@@DANT-E (TAUGHT to us in)“7th Grade” says it all. It’s been taught to us via a book and we just take it as the absolute truth. I reside in the ONLY fertile desert on the planet. Our ancestors have gotten along their daily lives on a couple of sips of water in a day in temperatures over 130 Fahrenheit. We dry fast the entire month of Ramadan in these temperatures for upto 20HRS a day AND get along our daily work and life as usual - and no one ever died of heatstroke or thirst whilst doing all that, year after year, in so many centuries! If anything. It’s the floods (excess water) due to climate change that’s killing more people now, here. P.S: My grandmother was a housewife. She had more knowledge about life and love than the entire encyclopaedia Britannica put together. Please let life (and age old wisdom) teach you a few things as well.

I have suffered for so many years from Nocturia, or frequent urination at night. I would wake up three to four times, or sometimes even more. I have tried to find a solution through intermittent fasting, water fasting, and even a 72-hour water fast, but nothing cured my problem. It wasn't until I started dry fasting that I saw changes in my sleep. I am no longer waking up frequently to pee. Now, I feel much better with undisturbed sleep and wake up feeling refreshed.

@ThaoLe-eb6kv

Ай бұрын

How long do you dry fasting? thanks you

@danielbercovici5202

Ай бұрын

Don't stress it's ok to wake up at night and normal if you're stuck on being knocked out for 8hrs straight you'll start popping tranquilizers another big pharma "brainwashing" . Sorry educational advise 😂.

@danielbercovici5202

Ай бұрын

Don't stress it's ok to wake up at night sometimes and pee, otherwise you're subscribed to tranquilizers 😂. The 8hrs sleep and being knocked out 8hrs straight it's another big pharma "brain washing". Remember we're all unique individuals Napoleon did pretty well on 4-5hrs of sleep 😅

@serban2139

Ай бұрын

Sounds like you were drinking too much. And you fixed it by drinking less...magic.

@evanhayes5891

29 күн бұрын

How much dry fasting did it take to fix?

Another video right on time Doc. I will follow these directions. I’ve been struggling past 3 weeks with sticking 2 my Keto/IF/OMAD plan this comes right on time 4 me 2 kick start back in2 gear on my journey 2 obtain optimal health & overall wellness. A multitude of gratitude 4 all U impart. 💖💕💖

@Drberg

Ай бұрын

Amazing. Thanks for following my advice. Keto on!

Dr Berg notes: Today, Dr Berg shares some of the amazing benefits of dry fasting and water fasting There are over 50 genes that protect us from famine and drought and produce many health benefits. Fasting can help you lose weight, burn fat, and live longer. It helps improve cardiovascular health and can improve your blood sugars. A study involving birds compared birds who ate food and drank water, birds who only drank water, and birds who were essentially dry fasting as they flew across the desert. The group of dry-fasting birds generated 6 times more water than the group of birds that drank water! The dry-fasting birds also burned more fat. When fat is burned with oxygen from the air, it turns into water. The idea that we need massive amounts of water was developed from a campaign that terrified us of dehydration! You don’t need to overdo it with water; you just need to drink when you’re thirsty. Dry fasting is a useful tool for weight loss, but you want to ensure you do it correctly for the most fasting benefits. Follow a low-carb diet for a while before trying dry fasting. Once your body is adapted to fat burning, you’ll find that fasting is much easier. Try water fasting before attempting dry fasting. If you’re water fasting, you can consume water, electrolytes, supplements, and sea salt. If you’re dry fasting, you don’t consume anything. One day of dry fasting is equal to three days of water fasting! Dry fasting turns off digestion and allows the kidneys time to rest, allowing your body to switch into repair mode. After your fast, begin eating gradually, starting with liquids. Kefir and bone broth are good choices to break your fast. Thank you Dr Berg! 😺👍

@azdbuk

Ай бұрын

Why did you just repeat the information?

@ursaursaxx3517

Ай бұрын

You mentioned staying inside during the day not moving and sweating too much, but if it's 12h the big part of it can I guess be done overnight?

@fidelcatsro6948

Ай бұрын

@@azdbuk because im a parakreet cat! Hope that helps answer the query😺👍

@sueyoung2115

Ай бұрын

"The Phoenix Protocol" by Dr. August Dunning

@kevinp8108

Ай бұрын

Thanks for the Cliff Notes!

I have done 72 hours water fast but never a dry fast. Challenge accepted :)

@michaelstephens9852

11 күн бұрын

Update?

@mukul_brownie

7 күн бұрын

​@@michaelstephens9852 User dead

@JayDaGeniius_

6 күн бұрын

@@mukul_brownie😂 chill

@mukul_brownie

6 күн бұрын

@@JayDaGeniius_ 💀😂

@tripledestiny3013

4 күн бұрын

I hope he's ok

It sounds great. Thank you for being so helpful!!❤

Thank you for the information Dr. Berg! 💪🏾

They always suppress your videos but I make sure to check your channel because it’s so helpful

@Drberg

29 күн бұрын

Appreciate your support! Thanks for watching!

Good job, Doc! I’ve used dry fasting for a while and have really seen great results. I appreciate you pointing out the research!!! Love your work! Thanks

DR. BERG your contents are really helpful. I do dry fasting all my years working and I always feel light and agile. Love what you are saying because it works.

Dig where the content is going lately! 💯 Water fasting advocate for years here, will now try dry fast 🤔

It gets better, the first time I did a dry fast it was 3 days of hell. I recently did a 5 day dry fast and breezed through it and was nowhere near as thirsty, i even exercised a bit, unlike before, where I was bedridden from fatigue. I like dry fasting, cause its honestly easier than water fasting and the health benefits are insane the longer you go. If anyone wants to know more just look up August Dunning on KZread he goes in-depth with it.

@justman4891

17 күн бұрын

Your right. When i dry fast I'm not hungry. When I water fast I get hungry

I just did my first 24 hrs of DRY FASTING and it was easier than I expected!! I got through the day without any cravings or headaches. I’ve done prolonged water fasting many times before and I find I was spending a lot of money for electrolytes, trace minerals, and supplements and spent time constantly prepping my beverages as well as had more cravings and urges to eat. With the dry fasting I was able to go do life with less interruptions for consumption. I will try to prolong this dry fast for a couple more days to see how my body responds, before switching back to water and IF. But thus far, dry fasting already feels more effective and sustainable for me than the others. My goal is to heal my body from fibroids, tennis elbow, knee bursitis, carpal tunnel, and eczema, so that I could get back to living an active lifestyle without pain and feeling fit, free, energized.

@danielpirelli3910

23 күн бұрын

Did you prolong the dry fast? If yes, how'd it go past 24hr marker?

@andylyon3867

23 күн бұрын

Dry fasting and eating keto with organic or local or wild foods will do it.

@andylyon3867

23 күн бұрын

​@@danielpirelli3910longest I have done is 8.5 days dry fasting. I follow Dr Filonov's advise even video chat with him for my personal questions. You have a few things to learn so you must do many fast 72 hours with out water before going longer.

Protect this man at all cost!!!

It's a war, and those companies profiting figured out long ago how to profit on both sides: food and drink. Dry fasting should be done with rest, sleep and some meditation.

@Tom-je4iq

28 күн бұрын

It should be done also with long walks in nature.. While the west is finally discovering dry fasting, Russians have been doing that for decades and developed the procotols. Look up Dr Filonov, leading expert in the field.

@josecarlosgonzalez9446

25 күн бұрын

Kileshnikov ​@@Tom-je4iq

I avoid ALL products from Nestle, Coke & Pepsi👿

@n.a.1397

Ай бұрын

Free Palestine 🔻

@bibsma3401

Ай бұрын

Topo Chico?

@JJs_playground

Ай бұрын

Same

@emello4you

29 күн бұрын

Hell yeah! I hope these companies finally go down under.

@kviktory7

29 күн бұрын

Like water soon?

The sarcasm is fantastic. I am easily able to do a 3-4 day water fast, and have forgotten to drink water during this time. An interesting phenomenon occurs, that is I drink a few cups of water before bed, I pee it out quickly and the scale drops more, in the morning when I weight myself. It’s fascinating.

@Whatda25

Ай бұрын

...Until you get kidney stones!

@bugginout-net

27 күн бұрын

I'd noticed the same, my weight can fluctuate wildly from day to day depending on how much water I drink. I can easily lose 5lbs overnight and routinely lose a couple of pounds every day although that is starting to slow as I get closer to my target weight..

@RamsesRoa

27 күн бұрын

@@bugginout-netthat’s happened to me, and that changed after a 7 day fast lol

@ajs96350

27 күн бұрын

Yeah, you'd freaking die if you went 12 hours without water where I am. I like Dr. Berg, but there's a snowball's chance in hell I'm trying this.

@ArmaDino22

27 күн бұрын

@@ajs96350 not sure where you are, but I live in southern Nevada. I did 16 hour dry fasts when it was over 105 outside on a couple of different occasions. Didn't have any issues. You can read the Phoenix Protocol. The authors did a 11 day dry fast and they were fine.

I did an 8 day hard dry fast. I mostly stayed in bed. I urinated regularly; that’s when I learned that our bodies make water.

@alterboy999

19 күн бұрын

wooow, no side effect ? my maximum hard dry fast was 3 day and a half and started to be tough

@shen775

18 күн бұрын

My record is 4 days of soft dry fast and I just started one today with the hopes of doing 5 days to break the record… Amazing you were able to do 8 days HARD dry fast 🎉

@GORGEdotORG

17 күн бұрын

@@alterboy999 no side effects. Just broke it with some water and baking soda and ending up eating solid food the same day even tho that isn’t recommended.

@GORGEdotORG

17 күн бұрын

@@shen775 my first hard dry fast was 4.5 days after nearly two weeks of water. I think the key is already being in ketosis.

Wonderful content, Dr Berg. Love your sarcastic humour. Thank you 💜🎉

@Drberg

Ай бұрын

I'm glad you enjoy watching my videos.

Perfect and useful knowledge as always. I appreciate your help.

@Drberg

Ай бұрын

I'm glad I could assist you.

@Whatareyoudoingwithyourlife

29 күн бұрын

@@Drberg Hi Dr Berg, can you kindly make a vd on "How to gain weight on the keto diet". I have an elderly family member that is 5'11 133 pounds. he Has always been slim (genetic father & grandfather the same). up til about 65 he was around 145 & younger around 155 with great muscle tone. He would like to be around 145 pounds or more with no fat. he plays golf once a week & lifts weights 3 times a week. In the summer he walks the course with mini type golf cart with his bag VS riding on a electric golf cart. Meaning he walks a few miles playing 9 holes in the summer. he is in excellent shape physically but, has some liver issues hence why he is going keto. ALL his doctors want to know how he is so fit at 90 because they want to learn from him since they are so shocked at the amazing shape & strong functional mind. he has been low carb with a very min sugar for some time & some starches such as rice & potatoes (to keep weight on). But, now will cut out potatoes & some other things except some pineapple & blue Barries to avoid keto flu. ps when he talks to his doctor about gaining weight the nitwit doctor suggest he eat sugar, cookies, ice cream etc literally to gain weight. this doctor is NOT joking. Which infuriates me. This doctor his about 60-100 pounds over weight that he himself needs to lose for good health so makes you wonder how sick he is while seeing patients. Sadly he has not done his research on yt to find you & the keto diet. Thank you for all that you do to heal the WHOLE WORLD (amazing!) and for helping with this issues. Take care

This is amazing! I have been looking for dry fasting info!

At 0:48, lol. Great editing Doctor. And great information as per usual. Keep it up!!

You are a genius mate I love your attention to detail😅

6pm to 6am… no food no water… extremely easy to do !!! We can ALL DO IT!!!! 💪

Soldiers WW2 in Tropics were sometimes denied water from Sunrise to Miday to prevent adverse issues associated with drinking too much water in heat/humidity

@ONDANOTA

24 күн бұрын

back then soldiers used Pervitin and other sh*t. I wouldn't take those times as an example for anything to be honest

@gardenersgraziers7261

23 күн бұрын

@@ONDANOTA these were australian soldiers in PNG

@timmholl9238

Күн бұрын

Did the British come up with that?

As Oriental Orthodox Christian we dry fast more than 12 hours, 18 hours before taking a Holly communion. Yes, it works foe both body and mind.

@Drberg

29 күн бұрын

That's amazing. Stay safe and healthy!

@hgianos65

27 күн бұрын

Truth

@JesusOurKing

23 күн бұрын

Sounds great. I think a simple way to do it daily is to eat the last meal at 4 pm and then avoid food and drink until 10 am. I do this naturally every day and never realized I was sort of fasting. I used to drink water after 4 pm until 8 pm, but now I'll try not drinking water after 4 pm. God bless.

@cathywithac3793

14 күн бұрын

As an Orthodox Christian, I concur. My last meal on Saturday is usually around 8pm and I break the fast around Sunday at noon after receiving Holy Communion. Before I started "living Orthodox on purpose", I thought I could never survive without my morning coffee on Sunday, but, Glory to God, that was never an issue! I feel light and energetic on Sunday mornings. 🙏🕊

@shalomjerusalem1404

5 күн бұрын

@@DrbergHi Sir thnx for your help Just want to know about Jesus Christ fasting if it was dry fasting for 40days thnx

Really loving these videos exposing these corrupt companies! Thank you Dr. Berg!

@Drberg

24 күн бұрын

No problem. Glad to share this info.

I like to drink warm water with lemon ginger and turmeric in the morning, normally a litre on an empty stomach with a little apple cider vinegar, I find this helps to flush the system and burn fat

My family and friends think I’m insane doing omad and longer. They’ll send me to the looney bin when I tell them I’m doing this🤣 I’ll keep this on the DL

May you live longer and healthier! I was so convinced about the staying hydrated lie! I love dry fasting and practice at least 3 days a month. I will do more days.

@Drberg

28 күн бұрын

Thank you for your message. Wishing you the same.

@Clinton-ug3bx

26 күн бұрын

Benefits?

I hit a weight loss wall with the 2 day water fast. But I just started dry fasting which helped me push through it. When I dry fast, I stay home and avoid doing physical work.

Short periods without water is normal. Interesting about water marketing, but so true.

Great material

Thank you Doc. You're the best. Found your amazing content during the BS virus lockdowns.

When we visit our orphanages in Africa, we see the natives only drink once or twice a day because it's so difficult to get water. They've been doing that forever.

@JP-xd6fm

29 күн бұрын

And diying young...

@chazayah5985

28 күн бұрын

Nah they live longer than fat people in America

@ancu2388

28 күн бұрын

@@JP-xd6fm Do-it-yourself projects can be fun at any age.

@smokingcrab2290

22 күн бұрын

@JP-xd6fm, yeah because they're hacking each other with machetes

Great video, Dr Berg. Amazing information. Thank you ❤

@Drberg

29 күн бұрын

Glad you liked the information shared here. Thanks for watching!

Thank you for all you do, Dr. Berg. Your videos and such have drastically changed my health for the better. And whoever edits your videos needs a raise.

We grew up in eating fresh meat and variety of milk. From goats to Camel. Carbs and sugar is a new phenomenon to most of these countries and problematic now as people indulge in these food. But the key point is to be balanced in you approach and to to go too extreme with anything for longer then necessary. Truly enjoy you videos. Keep up the good work educating us.

If you take your last meal and water four hours before going to bed, and the next day you take your first drink of water after eight hours in bed, that's twelve hours of dry-fasting, most of which is taking place when your body normally performs repairs - during sleep. I think it's time we all go from permanent IF to permanent IDF (intermittent dry-fasting).

@tesladrew2608

21 күн бұрын

It needs more research

@pennyproud1621

20 күн бұрын

​@@tesladrew2608No it don't.

@tesladrew2608

20 күн бұрын

@@pennyproud1621 yes it does lol

@annasmith9530

17 күн бұрын

So, it’s 12 hr dry fasting during night when we sleep ok ? Does that 12 hr there count as a dry fasting then ??🤔🤔

@eyeshalfwayopeneyeshalfway2603

16 күн бұрын

@@annasmith9530yes

Any time I fast, I dry fast, usually for 2 days. Whilst I never feel thirsty during this time, if I were to, I would of course have a drink.

@SuzyQ1129

Ай бұрын

Wow, if I don't drink water for a few hours, I am dying of thirst.

@StrongBodyandMind33

Ай бұрын

Go do sprints

@Whatda25

Ай бұрын

just wait till you get a kidney stone. Then we talk again how smart you are.

@a.k.1902

Ай бұрын

@@StrongBodyandMind33 I do like sprinting.

@teejay1650

28 күн бұрын

@@SuzyQ1129 You probably need electrolytes. Your body isn’t getting the proper hydration.

What a great video ❤ You are brave enough ❤

One of the most important video's I watched. Thanks!!!

@Drberg

19 күн бұрын

Glad you found it so helpful!

@hbennett5640

19 күн бұрын

So informative, never heard of dry fasting. Going to throw this into my routine a few days a week❤.

I always look forward to my fasting day--i do it on my Sunday and it sets the mood for the week 😊

@gykg3202

6 күн бұрын

Same here, but on Monday :)

Beautiful beautiful beautiful! So nice to watch your shared knowledge 🙏🏻

well said dr berg. good video

I appreciate your videos. Thank you 👍🏽🧘🏽‍♀️

Thanks for the video! By the way, I "Boy Caught" those 3 companies 😉✌🏼💜

@Drberg

Ай бұрын

You're absolutely welcome!

In my own experience dry-fasting is amazing. I am not recommending it but I have been able to occasionally do it for up to 4 days (controversial and you must know how to break) but 12 hours is completely doable for most. Incredible healer.

@natnat13m91

22 күн бұрын

How do you break your dry fast?

I went to a 4 day camping music festival in the desert in california with this girl. She basically didnt drink any fluids the entire time. She would drink like a half bottle of water (8 oz) once a day. At every point, u just kept expecting her to collapse of dehydration but nope! She raged on. She was a little overweight (had a bit of a belly). My only conclusion was that her body had acclimated to turning fat into water, and mine hadn't. I was easily needing 100 ounces a day. Fascinating that some people can get away with not drinking almost any water. I've had coworkers that I was with for 9 hours a day for 12 years and literally never once saw them drink water in the entire time I knew them

@YeshuaKingMessiah

Ай бұрын

Many many ppl are dehydrated

@renegadezen7841

29 күн бұрын

@@YeshuaKingMessiah agree. One of my no-water-drinking coworkers got kidney stones at age 33

@teejay1650

28 күн бұрын

@@renegadezen7841 There’s no exact amount of water that we need. It can change daily. There has been no test or scientific study on a humans water needs. It depends on the minerals you have in your system, how much you sweat, etc. People can be dehydrated even when drinking tons of water a day as they are flushing out their electrolytes and the water is not absorbed into their body.

@renegadezen7841

28 күн бұрын

@@teejay1650 yep. Agree. The human body continues to show how magnificent & simultaneously mysterious it is.

@ianstreet8994

23 күн бұрын

Camel humps

Great time to bring this out when it is in the middle of summer 🤔🙄

He joked so dry so fast I busted out laughing 😂 my heart

I have constant chronic pains all over the body for years now. Taking meds was making the pains worse so I decided to stop and started doing organic treatments which is helping slowly. When I do 3 days dry fast, I wee day and night more than when I'm driving water, I don't feel thirsty at all. Also I feel the pain eases and I can lose up to 5 kg straight. Thank you Dr Berg for the knowledge and for increasing our confidence in the health and diet department.

@MJ-kd7dp

Ай бұрын

Check out Dr Laura Koniver for indoor grounding/earthing. If you sleep wearing a grounding bracelet, for example, you will sleep much deeper... And you will immediately notice a reduction in pain. There's an abbreviated 15 minute documentary on the topic of earthing/grounding here on KZread.

@anir8023

6 күн бұрын

Do you have fybromaliga ?

Interesting video! Thank you!!!!

I was at a Disney on Ice event and every intermission they reminded everyone to hydrate and drink their water. As if the people in the audience were the ones that needed to hydrate 😂. Meanwhile the bottle water cost $18. 😲

I just finished my first 36 hour dry fast! It was actually much easier than a 3 day water fast. However, re-feeding after a dry fast is super important and can land you in the hospital if you do it wrong. Make sure you take your time! My entire body felt amazing during this time and I could visibly see my skin feeling more taught. I'm definitely going to be doing this on a regular basis.

@vnr644

Ай бұрын

Thanks for sharing 👍

@teejay1650

28 күн бұрын

@@DavidRanalli I want to do a dry fast but… My coffee!!! 🫣😬🤪

@913nmagana9

28 күн бұрын

​@teejay1650 That was my first thought too!!

@DavidRanalli

28 күн бұрын

@@teejay1650 I love it but it was a breeze! Make it a reward for a good job

@daviddebilov2301

21 күн бұрын

​@@teejay1650This will sound crazy, but after my first 36-hour dry fast I stopped craving coffee. I've barely drunk coffee since and have no interest in it. I don't know why that happened.

Good morning Dr Berg, I started yesterday dry fasting from 7am-7pm will do for three days after listening to you on your other videos. Thank you Sir.

@dulisse322

Ай бұрын

Did you eat after 7pm?

@Drberg

Ай бұрын

That's great!

@BainsPummy

Ай бұрын

@@dulisse322 Yes I did but not much. I wasn't hungry I had veggies and Kiefer

I've been dry fasting for 5 days every 30 days for the past 3 years. It is the most powerful tool to manage most healh issues like, for example, my herniated disk. Not going to lie, not for everyone and very tough to do, also needs to do a lot of reading and educate how to do it properly and safely refeed afterwards that also last 5 days.

@Nate-zm6bd

16 күн бұрын

You dont drink any liquids for 5 days straight?

@Lubsana86

15 күн бұрын

@@Nate-zm6bd That is correct

You bless us Dr Berg! Thank you! 😊

Thank you, Dr.Berg, for this much needed video. I have practiced dry fat for many years now. My mother has even more experience in that. I can tell you that for me there is nothing better than dry fasting. My biggest fasting period was 6 days. But I did it because I had a lot of experience before with smaller periods of time and also water fasting. My mom's longest fast is 9 days. I agree with almost 100% of the information on the video. I would add a few things to it. The additional benefit of this type of fasting is that after the second day you feel like you have a temperature, your skin is hot. That's the body burning everything it doesn't need. So, basically, after the second day you become almost immune to the viruses since the immune system is working like crazy. I would disagree only with the food that you can take after you exit from the fast. I wouldn't recommend milk products or meat brews in any shape or form. Your body digestive system will not be ready to consume that type of heavy foods after a prolonged period of not eating anything. It may have bad consequences. So, the rule is: if you fasted, let's say, 2 days, you should have a special drinking and eating regimen at least for 2 other days. You first introduce water and you'll feel an energy boost immediately. After slowly hydrating yourself enough, I start drinking some infusions, like mint or daisy with just a little bit of honey added to it. After that I start eating little portions of fruits. After that you can introduce vegetable salads and soups without any meat. The most important thing to remember when you're in the period of exiting the fast: until the end of the period (which is, again, roughly equals in time the fasting period) DON'T EAT ANY bread, meat, mushrooms or even milk. It can cause severe issues with your digestive system and kidneys since the body is not ready to process that type of food yet. Stick to a strictly vegetarian diet without gluten for this period of time. The rest of the video is an absolute gem. Thanks again!

@susanh171

24 күн бұрын

Brilliant experienced advice.

@markthetranslator1162

23 күн бұрын

@@susanh171 thank you! I think it's important for the people to know that. Some try to fast but fail to exit correctly which causes unwanted problems. After that people are getting disappointed and abandon that beautiful gift from God that we call fasting. I hope this information helps someone not to repeat those mistakes.

Again we love you from Iraq 🇮🇶❤♥

@fidelcatsro6948

Ай бұрын

my cat loves u too!!😺💗💗💗

My church has been doing 24hr dry fast every first Sunday of the month since 1800's. I've never loved to do it, but to see how beneficial I am glad that I have gotten used to it. just keep busy and it goes by.

Great Information!

@Drberg

29 күн бұрын

Thank you!

I appreciate this. I gave this a try a while back and it does burn fat pretty quickly. I could go for a day (and a little longer) but that’s because I can already fast without food and electrolytes because I’ve been following your healthy keto plan for the last two years and my body had adapted to ketosis. I did lose weight, but now I understand why. So for me a dry fast for a day is a regular fast. I had plateaued and was retaining water weight for a while so this was pretty meaningful to me. Thank you! Always!

I was 20 hr dry fasting as a kid because of how I grew up in Christianity. I thought nothing of it. I did a 48 hr dry fast in college as a D1 athlete, have no clue how but God helped me. I never knew how much it benefited my body. That’s awesome

Genius dr Love this video ❤️

I am on a ketogenic diet for 1,5 years now and i usually do OMAD on workdays and 2 meals on weekends. I tried prolonged fasting before but had to stop after 3 days. Recently i tried it again and did a 7 day waterfast with ease... it was a quite interesting experience and it really got some stubborn fat moving. And i will try the waterfast as well... it sounds promising. the most difficult thing of fasting is to break the routines in your head of regularly eating ( and probably drinking as well)

8pm to 8am is 12 hours so it should be easy to get a head start on this sort of fasting technique. Might give this a try starting tomorrow. Thanks Doc!

@YeshuaKingMessiah

Ай бұрын

Just don’t drink after dinner at 6 Then at 8am have a drink if want Or wait later till thirsty (no eating till drink)

Something to consider when it isn’t 85-100 with 80% humidity. So might try it but will wait till late fall to winter.

Great information.

@Drberg

Ай бұрын

Glad to know that you liked this post!

Thank you very much Dr Berg for this useful information, Love and respect from Iraq.

@Drberg

29 күн бұрын

No problem. Glad to share this. Thanks for watching!

Dry fasting 13/14 hr (approx.) is what we basically do for one month when it's Ramadan. But the thing we do wrong is we usually overdo the iftar meal (breaking the fast). I think it somewhat prevents us from getting the benefit. Appreciate the video!

@lulzhh5177

Ай бұрын

Well overeating in iftar is not islamically based practice. That’s just human beings. The prophet did not eat heavily, because he spent the evening in prayers.

@Andreas-gh6is

Ай бұрын

I've read somewhere that most muslims gain a few pounds during Ramadan!

@Andreas-gh6is

Ай бұрын

@@lulzhh5177 The "prophet" was a very Human being. The Quoran verses sound exactly like a (Human) nomad war lord would write them so they would help him politically with his state building and conquering people problems. It's also quite Human to want to have multiple wives, some of them much too young to consent. Or to say that he is the last prophet. He knew there could come someone else and just claim he is a prophet and take his followers away.

@YeshuaKingMessiah

Ай бұрын

Bingo!

@pwilki8631

29 күн бұрын

​@@lulzhh5177"the prophet" was a sick psychopath.

Here we have it.

@SpamMouse

Ай бұрын

We missed you ! 🤩

Thanks Dr. Berg for focusing on dry fasting. I've just started to incorporate it into my I.F. - so 12 - 16 hour dry fasting over night and the weight is finally coming off!

@Drberg

28 күн бұрын

Wonderful. Thanks for following my advice. Take care.

Love you Dr berg…. God bless

I like to drink more in one setting, so it is common for me to not drink 3-6 hours. And drink a lot when drinking. I did also note when water fasting, that i do not really feel an urge to drink for longer. When trying dryfast i do notice that around 21+ hours i do get an headache, which increases fast, so the 12-20 hour range seems good for me. I do live in an country with good tap water, so i do not have an need to buy bottles of water

Looking forward to hear more about dry fasting.

@Drberg

Ай бұрын

You may want to check out my other videos on dry fasting: kzread.info/dash/bejne/l46Lq5OcqdaalKQ.html kzread.info/dash/bejne/hqymm6Vwp9zOiKw.html

@angelabucknor4981

26 күн бұрын

A question for Dr Berg and his team. If I do 17 hours of dry fasting can I drink acv and electrolytes to break the fast in the evening. I really love your electrolytes and Trace minerals. I await your answer please.

I appreciate your videos.Thank you so much 🙏

@Drberg

Ай бұрын

You're very welcome!

I love this guy. For years, his advice has never let me down. I can easily do a 7 day water fast and dry fasting has been on my radar for some time now, but never got to it. I guess it's time to jump in at last. Cheers Dr. Berg!

@Drberg

26 күн бұрын

Wishing you good health. Cheers!

@thundertemplar

26 күн бұрын

@@Drberg Thank you, good health and all the best to you.

My local bodybuilder in CT. Rob Sangiovanni taught me this stuff over 30 years ago. Anybody remember Quest?

Make sense, because humans didn't always have access to drinking water before the agriculture era

@SpamMouse

Ай бұрын

In those days much of our liquid came from raw vegetables and meats.

@grimvallius8679

Ай бұрын

They got water from streams

@saifrulz08

Ай бұрын

​@@grimvallius8679exactly, supplements were next to a water source always. You'd never see a settlement in barren land

@el_duderino_man

Ай бұрын

Some people up north never sweat. Some people down south sweat a lot everyday. It would be interesting to know the differences in health of people in different climates.

The black n white switch is hilarious 😂

Thank you so much Dr ❤ great information

@Drberg

19 күн бұрын

You're welcome!

The best way to end the fast is to go to Carrabas and get the Lobster Ravioli and scarf it down with a nice chardonnay.

Absolutely amazing video fully backed by scientific evidence. I am a Muslim and I do dry fasting during Ramadan and the benefit is through the roof. Thank you Dr Berg for another top quality useful podcast

@aishah9466

18 күн бұрын

Me too. When he said 30 days dry fast, I was like you are describing Ramadan. Alhamduillah for the blessing of Ramadan.

@aishah9466

18 күн бұрын

Not to mention the sunnah fast ( dry fast Mondays, Thursdays, 13, 14, 15 of each month).

Thk u doc for the info.

Dang dude you look better every year 🤯

Dr and clinic back in our place less crowd and less buzy during Ramadan month

Dr. Berg, I want to recommend a book on subject. It's called "The Phoenix Protocol". It goes into great details about studies done on dry fasting and it's healing benefits. It also talks about studies done by 2 Russian doctors and the effects they observed on their patients. Highly recommended.

Amazing video

@Drberg

29 күн бұрын

Glad you liked what I shared here. Thanks or watching!

Hi Dr.Berg, long time subscriber, love your vids. I have experience in completeing several 4/5/6 day water fast, currently doing my first 48hr dry fast. I have seen a lot of references that say that dry fasting 3x the potency of water fasting. However, I have not seen any literature to support this, where do you get this info from?

Exactly like Ramadhan fasting, 30 days of dry fast from dawn to dusk

We're back in the *WOODROOM* ❤

@00penguin

Ай бұрын

Okay "SUPERCOOL" what is"WOODROOM"?,,,,,,Is it only for the super informed to know about?

@Irish_Marathoner

Ай бұрын

@@00penguin as in his studio with the timber effect

Fun thing is I did that for two weeks before this video come out. My weight went down quite significantly.

Thank you for your sharing this ❤❤❤

@Drberg

Ай бұрын

You're very welcome!

@readysetcomedypodcast1341

18 күн бұрын

​@@Drbergthis is absolute nonsense. You're going to give these gullible people kidney issues. There is absolutely not sufficient evidence to claim this is safe but there is evidence to the contrary.