I came as fast as I could.

@randomradicalstorm8705

9 ай бұрын

🤨

@legitwhitebelt8353

9 ай бұрын

Good one 👍

@Alex-hc3ym

9 ай бұрын

That's damn good.

@Apeiron242

9 ай бұрын

Internet gold, sir.

@seanthetraveler

9 ай бұрын

I came too quick. But I’m here and not leaving

Not to sound cheesy or easily influenced but huberman really changed my life. Im 19. The changes arent mental they have manifested in my life.. and will continue to do so. Just one example- doing cold showers based on his information has done wonders for repairing my relationship with my mom and grandma. His bringing to light for me of the stress enhancing mindset has took me out of a 6 month depression. I could not face the work I had to face until I realized that I can utilize the stress instead of being debilitated by it. There are many more 🙏🙏🙏

@abhinandanmourya7831

9 ай бұрын

Will u help me

@bananacake79

9 ай бұрын

More power to you! How did you start cold showers. I catch cold😮 and suffer from body aches even if I take cold shower in summer. I would really love to incorporate this in my lifestyle. I have tried many times, but given up.

@sidb596

9 ай бұрын

​@@bananacake79I find it much easier after working up a sweat. Try a quick workout to warm your body up and the cold shower will feel great.

@chazlon5061

9 ай бұрын

I've started doing it to. Hopefully when I'm your age in a few years I'll still be doing it but for now I'm gonna be as present as possible

@manolis.k

9 ай бұрын

I feel the same way brother! Dedicating all these hours to listening huberman's podcasts has absolutely changed my understanding and there for experience of my whole life. By inserting all these protocols in my life I've become a better, more focused and disciplined student, a better and more social person, a better boyfriend and lover. Also, i am more physically active than ever. This man is legit the reason i am going to be a doctor!

Just had a 2-year checkup after Testicular Cancer. Still cancer free, thank God. I went in 2 years ago because I noticed a slow urine flow. It appears to have been unrelated, but that was the catalyst to me going in for further checks and finding the tumor in my testicle. During this checkup, my Urologist referred me to pelvic floor physical therapy (or something like that) to address the urine flow issue I originally went in for two years ago. Getting old sucks, but to anyone who is reading this - DO SELF CHECKS AND ASK YOUR DOCTOR IF SOMETHING ISN'T RIGHT! No amount of embarrassment is worth ignoring these issues. I'm still here for my kids, and hopefully will be for the foreseeable future because I asked. 40 yrs old yesterday.

@brendanhawkins9323

9 ай бұрын

Stay healthy bro. Just turned 38 and can confirm getting old sucks

@julieyoutu

9 ай бұрын

Hey! Happy belated 40th! I truly hope that you remain c-free and you’re right!!! Never be too shy or embarrassed/uncomfortable, to avoid digging deeper when it comes to health🤌❣️

@victoryshieldtacticalllc3534

9 ай бұрын

@@brendanhawkins9323 Thanks, bro! 🙏🏼

@victoryshieldtacticalllc3534

9 ай бұрын

@@julieyoutu Thank you so much! That means a lot! ❤️🙏🏼

@julieyoutu

9 ай бұрын

@@victoryshieldtacticalllc3534 I mean it ☺️ I’m supporting my dad who’s trying to defeat multiple myeloma by exercising more and by fasting!!!!! It has proven to change his blood test results. His doctor is quite excited and she encourages his desire/decision to fast because he feels better than ever since his initial diagnosis. He’s not imaging it! It shows in his blood tests so I fast along from a distance. My parents are both 87 and now my dad is looking into buying a near-infrared panel to try to help himself heal at home. I admire, and I’m learning from, his determination. Oh, and I also believe in miracles 🤗

I just want to express my gratitude to Prof Huberman and hope you will see this. I finally sleep after 3 decades of insomnia(!! from childhood) just by following the morning light-cold shower/ dark at night, no work at night advices. I knew of these practices before but understanding WHY it was important and mainly HOW it worked gave me the agency I missed and made all the difference. I can’t thank you enough and now recommend your podcast to everyone. Sending you all the gratitude.

@artix86

9 ай бұрын

You may also like watching Jack Kruse - Vermont 2017.

@Deelitee

9 ай бұрын

I have a very similar story! ☀️❤ 🤗

@kawkebsadik838

8 ай бұрын

Will try your tips. I hope it works.

@asciiguy1

8 ай бұрын

I've had what I think is a similar experience -- I knew about dopamine and the growth mindset and focusing on the process -- but somehow, having it validated in neurological terms was extremely helpful for me in building confidence in my approach to mindset.

@EugeneSherman

4 ай бұрын

Did not help now what

Thank you for helping bring these under-discussed problems to light

I did notice the interrupting issue on Dr Huberman’s end that so many other commenters have called out. But for such a brilliant, well-educated, compassionate and super hot doctor like Huberman who has set out to effectively improve the lives of countless people with little regard for his own personal gain in this podcast to demonstrate his own humanity in this way was-in my humble opinion-literally beautiful to behold. For Huberman to get so excited about the ideas he’s most curious about, especially when speaking with an intimidatingly beautiful and wicked smart woman like Dr Malik, is a lesson in itself! So grateful to both of these beautiful humans for everything about this episode!

@susanmckean7574

2 ай бұрын

Yes, he interrupts a lot.

Pelvic floor physical therapist here! So glad to see Dr. Malik bringing up how important it is to see a specialist like myself for pelvic floor issues. It's often not even something people are aware is an option available to them! I was especially glad to hear her talk about how kegel exercises can negatively impact symptoms if done either incorrectly or done in the wrong scenario. Many times when I've tried to tell people about pelvic floor PT online I get the question "can't I just look up some kegel exercises?" Which, I'm glad they're interested in doing exercise, but there are many scenarios where they can increase their symptoms and possibly bring on new symptoms as well so I'd never advise trying those exercises out on your own if you have access to other resources such as a pelvic floor PT. It's a very complex area of the body to teach people proper control of (I can't count the number of times I've asked people if they know how to do kegels, they say yes, and then it becomes apparent very quickly upon internal examination that they aren't doing a proper kegel or even kegeling at all). It's not impossible to learn, though! Side note, I'm only about 35 minutes into this video as of writing this comment (may update it later if I have more to say), but in case Dr. Malik doesn't mention it, bedwetting is an area where a pediatric pelvic floor PT can be of great assistance! If a child is wetting bed past a typical age (past 7 years old is usually when this stops though not in all cases) a pelvic floor PT who treats pediatric populations can help with this! It's often just habitual education to the child as well as strategies to help improve their bladder control. This was the topic that got me interested in learning more about pelvic floor PT during my schooling as I was a late bloomer in that regard and would have appreciated knowing earlier on strategies and education to help me stop doing that earlier. So, I always try to leave education where relevant about this specific subsect of pelvic floor physical therapy, hope this comment helps any parents out there with children struggling with this issue!

@Congra

9 ай бұрын

@@Sss-qz1cb are there truly none? Not even someone you could see via telehealth? Pelvic floor is an area that (while not 100% ideal) can be navigated via telehealth with good results according to the research on it so far.

@Congra

9 ай бұрын

@@Sss-qz1cb overseas could be dicey as usually countries don't like people practicing in their country if they're not certified/licensed to do so. There may be something but you'd have to check into local laws and laws of the country you're sourcing from

@Iamthepossum

9 ай бұрын

Thank you so very much for taking the time to express your feedback and insights, which are so helpful & illuminating to this convo ❤ take care ❤

@scotchbarrel4429

9 ай бұрын

The bedwetting portion of this comment is something i wish my parents knew about, im in the same about - late bloomer. Those excercises or specialist help would of saved a whole bunch of cleaning 😂

@Congra

9 ай бұрын

@@scotchbarrel4429 Yup! That's why I always try to spread knowledge about it when the opportunity presents itself! Younger me would have really appreciated a pelvic floor PT most likely.

Dear Andrew, In this day and age this podcast is a godsend. I am grateful for this. god bless you!

@randomactsofhugs

9 ай бұрын

Ive heard of this it doesnt sound very safe " choking out?" I thought it was for the guy which made me feel not good but my friend thats a women said it was the only way she could orgasim

@balokurd17

9 ай бұрын

There's something much ancient and efficient : BOOKS

@thisiswikensendolin

5 ай бұрын

(God) bless you ^

@APerez89

3 ай бұрын

​@@balokurd17I wonder how many ACTUAL FULL books HUBERMAN actually read other than the chapters and specific homework assignments required by his masters. And I wonder how much research these bum ass KZread gurus other the Google they've actually conducted while not sitting on their asses locked up in their state sponsored offices/library.

This particular episode is being downloaded. As a woman in her 50s it's SO vital to have this discussion accessible to all folks..thank you Dr. Huberman for putting this content out there. You are a doctor/educator for the people, truly.

I've been following Rena Malik on her KZread channel for years now. Good to see her here with Huberman

This was a fantastic collab! Thanks Andrew for bringing Dr. Malik on the show!

Thank you for this episode! I appreciate that you talked about pelvic floor dysfunction because I feel like it's still a quite unknown topic for most people

Great episode, amazing guest! I’m a pelvic floor PT in Switzerland and it’s wonderful to know that some good evidence based information is being shared with so many people. Thanks Prof Huberman and Dr Malik.

Blown away! Courage, truth and honesty about a topic that's so not spoken about. So much love gratitude and respect. ❤🙏

Dr. Huberman, making Mondays tolerable. Love the science and appreciate all you do to make it understandable for the masses.

Thank you so much for the Huberman podcast; it's the gift that keeps on giving! I've learned so much, and it would be great to hear from Dr. Rena Malik again, specifically about the tools and exercises. Even I am looking forward to more insightful episodes I hope Dr Huberman you are taking breaks.

As I person who has been suffering from many of these issues for 10 years, I can’t wait to learn something new from someone like Huberman!

I am a physio in the process of specialising in pelvic floor rehab. I am very gratefull for this podcast and can't wait to listen to it

Dr. Huberman, you are a gift. Your balance of interest, enthusiasm, and professionalism are best in class. For you to make a conversation like this comfortable, informative, and enjoyable is a skill for which you should be lauded. Thank you so much, and thank you to Dr. Rena as well.

This is such an awkward but necessary conversation. Hats of to Dr. Huberman for sitting there stone faced through all this. That's a real G right there😆

This is a valuable video! Thank you both so much for having the gumption to discuss this stuff because it is so important. I'm 45 and getting a medically necessary partial hysterectomy next month. I sent this to my husband and it helped us have a conversation on what things may look like in the future and what we can do.

Dr Huberman, I have been a lawyer for many years and have worked with so many self-claimed activists, I am yet to see anyone who tackles and breaks damaging taboos appropriately as you do. Hats off to you and to your amazing guests. Respect. Sam.

A very comprehensive and classy approach on this very delicate subject. Very professionally done. Thank you for your work, Professor Huberman. And for yet another free slice of science. I am so grateful I live in a time where you can basically get a lecture outside the auditorium through these podcasts (MD here).

@theresahope9759

9 ай бұрын

@@danymilll707 it depends on the question, of course! :)

Dr. Malik is great! She is a wonderful expert on subjects we all need to learn more about. And of course Dr. Huberman is stellar. I always learn so much. Thank you!

@banicata

2 ай бұрын

It would have been great if he had let her speak

This was the most fascinating & informative conversation I’ve heard in a long time! 👏👏👏 Thank you so much Professor Huberman, I’ve been studying this subject for a long time, and I STILL learned so much. I appreciate you; your dedication to detail is really helpful. 🙌

I would love for this podcast to be translated to other languages so it can be avaialble to more people. Not an easy topic but covered in such a informative and approachable way. Respect to both of you for what you did.

Exactly what I needed in my journey of spiritual and emotional growth. Thank you for all that you do.

Have had post void dribble and split stream urination since after I got covid. Pelvic floor physical therapy has reduced the frequency of the split stream but still get the dribbling. It definitely has helped. Huberman's perspective and expertise is really complementary in this video, great stuff!

Its great that both of you do this extremely valuable educational work on YT etc. Thank you. Its also great to see two pod/vod casters I respect coming (pun not intended) together.

I’ve been listening to many Huberman Lab podcasts since May but this is the first one I’ve listened to with a guest. It was a treat hearing Dr. Malik explain various topics just as clearly as Dr. Huberman does, and to hear their free-flowing conversation. Looking forward to even more podcasts like this one!

@YesAnd_

8 ай бұрын

I'm so grateful we live in a world where this is all free to anyone

This is the only channel Ive been subscribing and keep watching without any hesitation. What you are doing - totally incredible, thank you very much for this!

The positive impact that you and this podcast have on society is immeasurable.

I love seeing medical professionals, and very educated people talk about pelvic floor health. After having a baby I didn’t get the info I needed to help me heal properly. Finding out what I needed on my own after almost 2 years postpartum was revolutionary. So grateful for the people who talk about this freely for others.

@Pompeii123

7 ай бұрын

Any pointers to what helped you?

Excellent! Glad you brought up UTI. They are no joke. The silent ones, that don’t have pronounced symptoms can be a factor in psychosis! I had no idea what happened to me until I ultimately ended up in a psych hospital due largely to a uti (&what I think was low estrogen) hallucinations and all…Scary time. Learned a lot from this talk 😊

For those who want to finish faster and make this a "quickie" this video is still pleasurable to listen to @ 1.5 speed.

Dr. Malik knows her stuff and is a pleasure to listen to. Thanks for having her on the channel!

That was an amazing conversation. Well done for keeping going nearly three hours. I have shared with my yoga students. Really appreciate your time and dedication. Both of you

Been following Dr. Rena Malik for over a year and she really provided many insight about sex and sexual part of both genders! For that I'm thankful for her . Great work and keep doing it.

SUPERB! Finally talking about the Pelvic Floor and how it can affect lower GI tract and all functions... I've had so many of these issues discussed here and only one person suggested pelvic floor work / massage etc. Also excellent all around discussion on all things sex, connection and correct information.

I genuinely envy teens who have info like this freely available to them. Having watched almost all of Dr.Andrew's videos since COVID. Just makes me wonder how diff it would've been for me being exposed to his research growing up.

@doggievideos1360

6 ай бұрын

Same

@musicartculture

5 ай бұрын

Totally agree 😊

Great info in this podcast! First-time visitor here. Andrew, please stop interrupting your guest so much.

As someone who has experienced cancer, pelvic radiation, surgeries. pvt and work in the medical field who's going into pelvic floor therapy. I am glad this episode has been created as I can share this with all the patiens I've treated and will continue to encourage all my patients to your channel! @hubermanlab I have seen the difference in my own health as well as patients from the education and awareness you have illuminated. It truly is a great tool for taking control of your health! 🙌 Never stop being amazing Andrew, thank you. 🤟💫 #diagphragmaticbreathing #pelvicfloortherapy for the win lol 😄

Thank you Dr. Huberman, team, sponsors and supporters. ☀THANK YOU DR. RENA MALIK.

I'm so grateful to both of you for this episode. Thank you!

2 of my favorites on 1 podcast discussing my 2nd favorite subject!! Thank U!

What a beautiful session, thank you for hosting it Andrew!

Space Time Bridging Exercise from Huberman - kzread.info/dash/bejne/qGyVqMqqnbPVhs4.html

As a former recurrent UTI sufferer, mine was a candida issue which was treated with a dietary cleanse, oregano oil and cranberry. Ive been UTI free for over 10 years since that cleanse. Another low risk ‘treatment’ to try if antibiotics don’t work for you, which was my case after being hospitalized with a kidney infection.

Since I'm a traditional Yoga trainer from India. We are providing special practices based on the needs of the individuals, this topic is very relevant. We have traditional practices for "pelvic floor strengthening" I'm super excited on neuroscience and traditional yoga connections.🎉🎉

@garykos

7 ай бұрын

are there positions and exercises to “relax” the pelvic floor?

@schumannbeing

7 ай бұрын

Would you see any correlation between the pelvic floor and what is more esoterically referred to as the root chakra?

@0m13

4 ай бұрын

What they call Kegel exercises have been practiced for thousands of years. There are the three “bandhas”, one of which is essentially used for strengthening the pelvic floor which is considered the seat of “Kundalini”. The chakra associated with it called “mool-adhara” which literally means “root support” which is what was talked about.. the pelvic floor holds up all the other organs.

@satyamtraditionalyoga.2150

4 ай бұрын

@@schumannbeing in some of the cases like 'sense of smell " related issues been treated well and produced good result.

As always knowledge rich sessions. A big thanks to professor Andrew for so much work and dedication.

I am two different anti-depressants (lexapro and remerton) and my libido is basically non-existent. Thank you for bring on such a knowledgeable guest and having a discussion about these topics!

@yogainnovations

9 ай бұрын

The truth is infant circumcision is the biggest cause of ED and sexual issues. Why not get into that conversation?! Break down the science of how it damages sexual function on every level. They got me and restoration is the only thing that helps as far as keeping the gland protected and increasing sensitivity losing 20k nerve endings, blood flow and no movable shaft skin. Keep it clean like any other body part. But guys like you wouldn’t touch the topic as it doesn’t fit the narrative of US culture.

@anonymousdude5550

7 ай бұрын

cold shower, stay in the sun, clean diet, retention,

@Nyorner

6 ай бұрын

Take cialis, pt-141 and hcg

@connorhaynes9961

4 ай бұрын

@@Nyornerwhat’s hcg?

I love you so much!!! You are seriously the best! Thank you so much for your efforts, you are making the world a better place in a very real and direct manner. Keep it up!

I love how Huberman is a bit shy in this episode lol. What an absolute chad! We're blessed with his content

@APerez89

3 ай бұрын

🤣🤣🤣🤣 u mean Dr Stanford woke?

@yipperdeyip

3 ай бұрын

@@APerez89 Woke?

Thank you, Andrew Huberman. I am subscribed and I try to listen to one of your episodes a day. I particularly enjoyed the Dopamine and Motivation episode. I am a history teacher, and often I find myself thinking about the connection between psychology, neurobiology, and the macro behavior of humans throughout history. It would be great if you had some historians on your podcast. It is always great to have a holistic approach to any subject, and the connection between the macro and micro levels of human behavior is fascinating. For example, you said "Hearing something that confirms your preconceived belief releases dopamine". This had me thinking about some disastrous movements in history, like Nazis, cults, the Inquisition, any uber-partisan group, etc.

I Loved this podcast. I thought they both were wonderful. Huberman was interested and asked Dr. Malik questions that his viewers would want answered. The tempo was perfect. Great job guys, I wouldn't change a thing.

2 of my most admired and trusted KZread information sources finally collaborate. Fantastic!

Welcome to the Huberman monologue. Andrew I’m a huge fan of your work, but truly let this woman talk and express more, less interruptions. Hopefully you can see what I see. Greetings from Australia!

@andrewmcfall1000

4 ай бұрын

Completely agree. Please talk less and listen more. Be concise with questions

I wish they would've given more time to discussing the impacts of masturbation and porn consumption. It is stated that people that can maintain healthy relationships and a job doesn't need to worry about it, but what if the work performance could be even better and the relationships even deeper? Surely it is plausible to have a job and healthy relationships, while still engaging in an unhealthy habit. I have my own subjective experience of quitting porn and reducing frequency of masturbation but I would love to hear it discussed by professors and medical professionals. There is a lot of bold speculation and misinformation around the topic on the internet. Very grateful for this amazing podcast!

This video should have 2 million views right now. Come on ppl.

YussssS! Dr. Rena's podcast is so good. I didn't expect to see her on the Huberman podcast. Such an awesome Monday surprise!

Frequest Masturbation has caused lots of issues on my pelvic floor - now i can see improvement since quiting

This podcast has drastically improved my quality of life. Im 35 years old and recently became a full time single father. Despite the struggles that come with that I now have abs, no longer eat junk, sleep much better, and no longer struggle with stress and anxiety attacks. Thank you for your public service. The information you share is priceless.

@peeteri95

9 ай бұрын

What helped you with stress and anxiety the most?

@rklomp21

9 ай бұрын

@@peeteri95 Beating procrastination, exercising, and eating healthy. Battling stress is never ending so it's really important to develop a routine that works for you. That way when something does push your buttons you can decide if it's even worth your time. Most things aren't. Cut the people out of your life that don't bring anything to the table and get fit.

@peeteri95

9 ай бұрын

@@rklomp21 Thanks for answering mate, just got back to exercising after some problems with brain. Do you have advice on beating procrastination?

@rklomp21

9 ай бұрын

@@peeteri95 Baby steps. That's where routine and time management really help. It really is what a lot of what people say. Don't do too much at once. Just do a little better every day. Before long you'll realize how much time you've wasted and it becomes easier. Eventually it becomes fun much like exercising. You'll feel good about your daily accomplishments. It's all about the little things. Take out your trash, brush your teeth, etc. Just start small.

Great conversation! Really crazy that sexual health is "taboo" but talking about heart disease, diet or exercise is foundational. Human body is complex and these topics are important to know about. It's just the human body, not some topic people should be ashamed about discussing.

So excited about this episode and I'm only a minute in! Even the first sentence about misinformation and shame was a great start. Thanks Huberman!

@akashguharoy341

7 ай бұрын

❤️❤️❤️❤️❤️❤️❤️❤️❤️👌👌👌👌

What an informative and comprehensive episode! Dr. Rena Malik's expertise shines through as she delves into such crucial topics related to sexual and urologic health. From discussing the intricacies of pelvic floor function to shedding light on factors that influence desire and arousal, this episode is a goldmine of knowledge. It's refreshing to hear a detailed exploration of issues like erectile dysfunction, vaginal lubrication, and orgasm challenges, as well as the impact of common prescription drugs on sexual well-being. The range of subjects covered, including oral contraception, masturbation, pornography, and hormone health, makes this conversation incredibly valuable. Kudos to Dr. Malik and the host for bringing these essential discussions to light!

@rod6722

9 ай бұрын

Bro... Why the hell are you using ChatGPT to write a KZread comment?

@srikanthvenkataramanan5125

8 ай бұрын

@@rod6722ha ha, most likely

@maam-yj8ph

8 ай бұрын

​@@rod6722lol I am this long-winded in my KZread essays without ChatGPT.

One of best episode in Huberman Lab. I loved this discussion!

She was a really great guest. You guy's commentary & back and forth was amazing. It wasnt a talk over eachother by accident or I need to get this out like some others are. But overall she seemed really pleasant and knowledgeable

So grateful for this podcast! Literally answering questions that my doctors haven’t. I have extreme back pain and “kissing” ovaries from giant cysts. I am pretty nervous of surgery so this is helping to calm me. My husband is having his second brain surgery around the same time potentially so my nerves are on edge.

@alicentmarveltrra2504

8 ай бұрын

Health to you both ❤️‍🩹

Excellent stuff, 54yr old never heard of pelvic floor , ever.. ❤

It's good to see the host loosen up!❤ The guest was informational and seemed very kind and friendly.😊

I appreciate your content so much Andrew 🥰❤️ Please, I’m begging you, talk about PMDD, I only discovered I suffer with this disorder recently and it’s awful 😭 It took 8 years as I was misdiagnosed with generalised anxiety disorder at the start. It’s so heartbreaking to see that us, as women are not educated enough and there is not much awareness about PMDD 😢 I have only discovered PMDD while watching your ep. with Dr. Sara Gottfried, I have googled something that you guys were talking about (can’t remember specifics) and then somehow came across PMDD and it all made sense to me as I have gotten the anxiety symptoms shortly after taking a break from the pill 8 years ago but never connected the dots as the doctors thought it was generalised anxiety and so did I until recently 😒 It’s an awful thing to live with, you know your body better than anyone and know when something is not like it should be! Apologies for the long comment. I just hope you read this and hopefully have an episode on this subject. I’m sure it will help hundreds of women out there 🙏🏼 The work you do through this podcast has helped me tremendously and I can’t ever thank you enough, you are a godsend Dr. Huberman 🙏🏼 Sending you so much love and appreciation ❤️ EDIT: Wanted to add that I’m back on the pill now (Yaz) and it’s working as in I feel like myself, more balanced and without anxiety or any of the awful symptoms that come with PMDD. However I wish I was thought how to heal this or learn to manage it better without the need to take the pill or any anti-anxiety medication. I live in Ireland and can’t seem to find any doctor here that would be able to help unfortunately.

Thank you! I started having UTIs out of nowhere and it turned out my pelvic floor was tight on one side. It all came from not healing properly from ACL surgery (knee). It pushed my alignment off and affected my groin then pelvic floor. Went to a pelvic floor therapy and my UTIs disappeared. The body needs to be aligned to function properly is what I’m learning. 🙏🏽

@MANOJPANCHAL-os5wl

8 ай бұрын

I have UTI When it started my penis stopped becoming enlarged or tight and then i gone to a lot of stress then i took some medicines and i started feeling fine and my morning erection in penis is good it just affect me the next day b4 i drink , never heard about pelvic exercises , most probably UTIS happen because of toilet seats or sometimes drinking alcohol and citrus juices empty stomach , what were pelvic excercises tell me

Thank you! It’s insane how little information there is about the female anatomy and different ways to improve sexual drive and such. I hope you continue conversations like this. She is my favorite woman so far that has discussed this topic! I hope you have her back again

@douglaschester2097

9 ай бұрын

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9 ай бұрын

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9 ай бұрын

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9 ай бұрын

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9 ай бұрын

*•Isabelle Chloe Scott•*

Thank you Dr. Huberman, your wisdom and knowledge has helped me become a better person.

Thank you so much both for such an informative and professional discussion! 👏👏

Andrew had so many no pun intended moments, cheeky Dr! Another WOW episode. The female guests are KILLING IT🎉❤

Pornography isn’t good at all.

I am subscribed to Rena's channel as well. She has a great way of delivering very informative content. Thank you both.

Great discussion. She’s very knowledgeable and eloquent in the way she speaks.

Excellent discussion! So good to hear an intelligent female Scientist's voice on this subject! And, Andrew... I do wish I could have heard more of Dr. Malik's voice, but that's okay. You were obviously thrilled to bring this information to the general public (love what you do!).

Andrew Huberman is saving alot of young people.

Excellent topics today. Liked your relaxed warmth on today's show....felt more human than usual...

Great conversation! Great to see these topics discussed and explained maturely. Thank you.

Excited to learn more about male urological health. My dad passed away 7 years ago from bladder cancer and there was not a clue indicating early symptoms 😢😮. Now I am concerned about my nephews … let’s learn 🧠💜💪🏽

Hi Dr. Huberman. Even though I am only 7 yrs old I think the discussed topics can't be stressed enough. Now I am really looking forwards to meeting puberty.

Wow, what a GREAT discussion!!!! Gave me answers to questions I already had and led me to some NEW areas I was previously unaware of to continue seeking information on.

@Madmarsha

9 ай бұрын

@@danymilll707 , who? Me?

Andrew, thank you for everything you do - words cannot express everyone's gratitude enough. Many of us suffer from a horrific condition known as PSSD - Post SSRI Sexual Dysfunction. We would love to hear you speak about this condition, bring much needed attention to it and your expertise/knowledge. There is currently very little known about this condition. Thank you, and love to all 🙏❤️

What a great podcast! So informative for all of us!

You can’t imagine how on time is this podcast!

New to Huberman podcasts but enjoying them very much. Have you ever done one on chronic fatigue?

Guest suggestion: Daniel Liebermann Author of the book "Exercised, why something we never evolved to do is healthy and rewarding." He is also Harvard professor and has other research into the evolution of walking. Running and the human head. Thanks for all the great content, you present it in such an understandable format!

Awesome informative episode, thanks for the all the information that Dr. R. M. provided today!

Great episode! Thank you for all the helpful information! Looking forward to seeing you in Chicago!

Side split stretching has helped clients I've worked with in the gym for some of these issues. Getting the legs and feet past shoulder width helped one in particular with pelvic and lower back problems. Combined with side bending and forward bending helped release the adductors and psoas areas. Might be worth a try for some.

@KT-ed8hj

8 ай бұрын

What do you mean by side split stretching?

Thank you both. Just one point - relationship between sugar and BPH I think is worth exploring. I have personally seen the impact.

plz make a separate youtube playlist called “Huberman Summary” cuz 3 hours is rough

I had a little gap in my schedule this morning. This episode should help me fill that hole.

I’m a new listener and wow, what a great podcast! I will search your archives for any podcasts regarding autism as I have great interest, having a son on the spectrum. Will be listening going forward and will subscribe to the newsletters, too. Thank you.

Thank you! I appreciate you so much! Now we know what we need to do! Very well made video. Keep it up

Perfect timing. I've been inspired to study a post-grad in Neuroscience and I'm currently researching neuroendocrinology and reproductive behaviours.