Dr. RAJA: SHOULDER PAIN- க்கு SIMPLE EXERCISES...

#ortho #drraja #shoulderpain
Dr. RAJA: SHOULDER PAIN- க்கு SIMPLE EXERCISES...
Dr. R. Raja
MPT(Ortho) ., MIAP., DVMS., CLM., F.O.R., DMT., PGDYN., M.D (Acu)., Ph. D., DAT.,
Gold Medalist - UG / PG.
Best Science Practitioner. - Ministry of Youth Affairs and Sports.
Certified Integrated Holistic Approach Practitioner.
INTERNATIONAL CERTIFIED SPEAKER - more than 25000 presentation.
Ex - Training Head - PAN INDIA APOLLO
Ex - Asst. Professor - Paramedic College - Chennai.
Director
Royal Multi Care
Founder and President
Royal Health Care and Charitable Trust.
#283, Nolambur Phase II salai , Mogappair West , Chennai - 600 037.
Ph : 9677057374 / 7200030550.
Browse @ www.royalmulticare.com
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Пікірлер: 188

  • @Nakkheeran360
    @Nakkheeran3602 жыл бұрын

    முட்டிவலி TO PIMPLE CUPPING பண்ணலாம்... | Dr. RAJA | CUPPING THERAPHY link: kzread.info/dash/bejne/h5ypt9Fwp6TTorw.html

  • @shivapriya6785
    @shivapriya6785 Жыл бұрын

    ரொம்ப நன்றி சகோ இவ்வளவு அழகாகவும் எளிமையாகவும் புரியும்படியும் யாரும் சொல்லித் தர மாட்டார்கள். வாழ்க வளமுடன் என்றென்றும் கோடான கோடி நன்றிகள்

  • @visalneels1429
    @visalneels1429 Жыл бұрын

    நீங்கள் எளிமையாக எல்லோரும் புரிந்துகொள்ளும்படி சொல்கிறீர்கள்.நன்றி

  • @RubikscubiksBheroz
    @RubikscubiksBheroz10 ай бұрын

    நன்றி ❤️ டாக்டர் 🎉 இன்று வலி வந்தால் உங்கள் வீடியோ பார்த்தேன் நல்லா அழக தெளிவாக ச்சொல்லுரீங்க அருமை 🎉❤ இறைவன் அருளால் அனைவரும் நல்லா இருக்க வேண்டும் ❤️ ஆரோகியமாகக வாழ விடு இறைவா ❤️🔥💓👑🎉

  • @kannanpappa4090
    @kannanpappa4090 Жыл бұрын

    மிகவும் உபயோகமான ஆலோசனை டாக்டர் மிக்க நன்றி.

  • @s.khardwares8167
    @s.khardwares81672 жыл бұрын

    Thank you dr Raja vazhga vazhamudan

  • @ramakrishnann2870
    @ramakrishnann28702 жыл бұрын

    Romba easya puriya vechi soldringa sir. My Mom liked ur way of explanation very much. Thank you

  • @ravindrandran5798
    @ravindrandran5798Ай бұрын

    வழக்கம் போல் அருமையாக விளக்கம் அளித்து உள்ளீர்கள் மிக்க நன்றி, வாழ்த்துக்கள் 🙏🏼💐💐💐

  • @vallimrs.vellasamy3295
    @vallimrs.vellasamy3295 Жыл бұрын

    Sir, நல்ல பலன் கிடைத்தது. நன்றி

  • @geetharavichandran2506
    @geetharavichandran25062 жыл бұрын

    Excellent ,very easy to follow every person , thank you so much

  • @malhothrajanani8820
    @malhothrajanani8820 Жыл бұрын

    Thank you sir god bless you vaalga valamudan

  • @saradharm7045
    @saradharm70452 жыл бұрын

    Thanks a lot Dr. Very easy exercise and well explained. Vazgha vallamudan

  • @rajk8336
    @rajk8336 Жыл бұрын

    You are very great doctor sir God bless you 🙏

  • @kalashreeganeshwaran7010
    @kalashreeganeshwaran70105 ай бұрын

    அருமையான விளக்கம் doctor 🙏🙏🙏

  • @user-hg5gi4ly2h
    @user-hg5gi4ly2h3 ай бұрын

    Super doctor.Thank you

  • @chitramurugappan5673
    @chitramurugappan56732 жыл бұрын

    Useful Information 👌👍 Sir Very clear explanation,👏👏 Thanks for the video...

  • @ushapradeep8613
    @ushapradeep86137 ай бұрын

    Thankyou very much Sir for clear explanation

  • @tjbaskaranutube
    @tjbaskaranutube2 жыл бұрын

    Thanks for the exercises Dr.

  • @ronuthomas6933
    @ronuthomas69337 ай бұрын

    Thank you so much for your explanation sir

  • @mohammedmuzammil2526
    @mohammedmuzammil2526 Жыл бұрын

    Dr ரொம்ப usefull வீடியோ நன்றி சர், நான் இலங்கையில் இருந்து,👍❤️

  • @vkaruna3205
    @vkaruna32052 жыл бұрын

    Wonderful explanation

  • @prabhakarthangavelu1654
    @prabhakarthangavelu1654 Жыл бұрын

    Thank you brother, for the useful information 👍🙏

  • @ariffunnisaasmath8421
    @ariffunnisaasmath84212 жыл бұрын

    Thank u doctor..Ur infn is very helpful

  • @sumaiya3174
    @sumaiya3174 Жыл бұрын

    Nice sir romba நன்றி

  • @hemalatanavamani8150
    @hemalatanavamani81506 ай бұрын

    Thank you doctor very use ful practice once again thanks doctor

  • @talarinagaraj6098
    @talarinagaraj6098 Жыл бұрын

    TQ Dr fr good faculty.

  • @eshwarijayapaul2270
    @eshwarijayapaul22702 жыл бұрын

    Thank you Dr. Raja

  • @suganthisuganthi4829
    @suganthisuganthi482911 ай бұрын

    Romba நன்றி

  • @rajprabhu9706
    @rajprabhu97062 жыл бұрын

    நன்றி ராஜா Sir

  • @sbkitchenn1075
    @sbkitchenn10752 жыл бұрын

    Thank you soo so much sir. Ur videos r so useful. Once again thanks for ur videos. Unga speechee engaluku recovery tharuthu. Keep your dedicated service. God will shower more blessings to u and ur family.,

  • @nithyashee702
    @nithyashee702 Жыл бұрын

    நன்றி சார்

  • @gowrigowri4460
    @gowrigowri44602 жыл бұрын

    Thank you so much for this video

  • @acerindia3138
    @acerindia3138 Жыл бұрын

    Thank you DOCTOR

  • @n.akshara3b264
    @n.akshara3b2642 жыл бұрын

    Thank you sir very important information

  • @trio4122
    @trio41223 жыл бұрын

    Thank you sir. I am also doing plank. Super back pain relief sir. There was a drastic change as you said sir. Thank you so much sir.

  • @santhithilaga2481
    @santhithilaga24813 ай бұрын

    Thank you so much Dr.sir 🎉🎉🎉🎉🎉

  • @godsons6809
    @godsons68093 жыл бұрын

    Thank you so much for your services brother.May God bless you abundantly

  • @saradhambalvisu9923
    @saradhambalvisu99236 ай бұрын

    நன்றி ராஜா

  • @devikaanand4419
    @devikaanand4419 Жыл бұрын

    Superrrrrrr explained 👌👌👍🏻👍🏻🙏🏻🙏🏻🙏🏻😊

  • @nareshmalliga4346
    @nareshmalliga434610 ай бұрын

    For neck pain exercise which u taught us is really works sir.thank u

  • @Freefire-mp4pv
    @Freefire-mp4pv2 жыл бұрын

    Thank you very much. Sir

  • @arivuraja8612
    @arivuraja8612Ай бұрын

    Thanq doctor😊

  • @SureshKumar-on1wr
    @SureshKumar-on1wr6 ай бұрын

    Superb sir thank you

  • @arokiamfrancis6196
    @arokiamfrancis6196 Жыл бұрын

    Thanks sir you say all problem same my problem in my shoulder pain I will do exercise thank you🙏

  • @manishkakarlee3980
    @manishkakarlee39802 жыл бұрын

    👍👍👍👍👍👍thank you sir God bless you

  • @acerindia3138
    @acerindia3138 Жыл бұрын

    Thank you doctor.

  • @gunasundariv299
    @gunasundariv2992 жыл бұрын

    Thank you so much sir. Nengha sonna walls valiyum Naa anupavichitu irukean. Nengha sonna excersises try pannresn kandippha. Tq sir

  • @ssygamer4810
    @ssygamer4810 Жыл бұрын

    Super explanation sir

  • @sheelababu5880
    @sheelababu588011 ай бұрын

    Thanku so much for your exercise for peri artharits dr I. Do this to get relief from the pain

  • @sivanbakthichannel5911
    @sivanbakthichannel5911 Жыл бұрын

    நன்றி 🙏 சார்

  • @senthamilarasu3051
    @senthamilarasu3051 Жыл бұрын

    Sir ivvalavu thelivagavum elimaiyagavum vilakki sollum ungal Nallamanadhirku miga miga miga Nandri Vazhga Valamudan matrum Nalamudan

  • @vikckyselvy3204
    @vikckyselvy3204 Жыл бұрын

    Thanks bro 🙏❤️ Nala velagam

  • @premasaravanan7453
    @premasaravanan74532 жыл бұрын

    Thank you so much dr

  • @shekarravi1463
    @shekarravi1463 Жыл бұрын

    Super correcta sonnenga enakum same shoulder pain iruku

  • @jamunarani2903
    @jamunarani29032 жыл бұрын

    Thank you very much sir

  • @karupusamyshanmugasundram1380
    @karupusamyshanmugasundram13802 жыл бұрын

    Raja sir as a Doctor and sports man you are doing a great service, thank you sir

  • @santhav7699

    @santhav7699

    11 ай бұрын

    BB

  • @dragan6157
    @dragan6157 Жыл бұрын

    Super Thanku sar

  • @ramyadevaraj6358
    @ramyadevaraj6358 Жыл бұрын

    Exactly narrated..

  • @supraja4170
    @supraja4170 Жыл бұрын

    Very good information for me

  • @BrabuVellappan
    @BrabuVellappan5 күн бұрын

    Thank you sir 🙏

  • @marykulandai3716
    @marykulandai37165 ай бұрын

    Thank you so much bro. Romba nalla explain panni irukinga. Yaarume real motivation ennanu sollrathillai. Naan nireya fisio panniten injection num potuviten innamum pain jointla irukku, kaiyai complete ah thookka mudiyala.

  • @Queenchennai
    @Queenchennai5 ай бұрын

    Super doctor 🎉🎉

  • @manivannannarayanaswamy3867
    @manivannannarayanaswamy3867 Жыл бұрын

    Thank you -

  • @tamilkalaiayarasi2117
    @tamilkalaiayarasi2117 Жыл бұрын

    I have tried for past one month. Now I am good. Thank you Dr.

  • @shanthipushparaj8187
    @shanthipushparaj81876 ай бұрын

    Thank u sooo much

  • @klakshmanan7215
    @klakshmanan72153 жыл бұрын

    Good information.

  • @sathiyaveetusamayalvlog5382
    @sathiyaveetusamayalvlog53822 жыл бұрын

    Thankyou so much sir

  • @indherakrishnasamy2482
    @indherakrishnasamy2482 Жыл бұрын

    V v usefully

  • @franciletjohn3347
    @franciletjohn33472 жыл бұрын

    Thanks brother 👍

  • @dhanalakshmiu318
    @dhanalakshmiu3182 жыл бұрын

    வாழ்க வாழ்க வளமுடன்

  • @shreekumar12
    @shreekumar12Ай бұрын

    Anna Thanks a lot ....

  • @RAJESHRAJESH-vc5xn
    @RAJESHRAJESH-vc5xn2 жыл бұрын

    Nandri aiya

  • @jaivelu15
    @jaivelu153 жыл бұрын

    Feel proud. Doctors like you exist in Tamilnadu . Punniyam Kodi sir

  • @natarajanmanickam150
    @natarajanmanickam1502 жыл бұрын

    Sir thanks a lot 🙏👍

  • @u.angayarkanniulaganathan6662
    @u.angayarkanniulaganathan6662 Жыл бұрын

    I think i am in second stage sir. Ur informations are ver y useful for me. Thank you sir. Valga valamudan. (I am 62 year old. But i am not a sugar patient).

  • @RilaAsifa-dx5mm
    @RilaAsifa-dx5mm11 ай бұрын

    Anna thanks for information

  • @supersathvika4733
    @supersathvika47333 жыл бұрын

    Super sir.your tips are very useful sir

  • @Saiporkodi
    @Saiporkodi Жыл бұрын

    Thanks Thambe

  • @Anonymous-fs6im
    @Anonymous-fs6im Жыл бұрын

    You are a god

  • @g.selvamg.selvam2510
    @g.selvamg.selvam25107 ай бұрын

    Super sir

  • @buvanakumarimurugan416
    @buvanakumarimurugan4162 жыл бұрын

    எனக்கு உள்ள தற்போதைய நிலையை நேரில் பார்த்த மாதிரியேகியிருக்கீங்க. அதற்கு என்ன எக்ஸர்சைஸ் செய்யனும் என்று செய்துகாட்டினீர்கள். நன்றி டாக்டர். நீங்கள் நல்லாயிருக்கனும். வாழ்க வளமுடன். 👍👌🙌💐

  • @vambarani
    @vambarani3 жыл бұрын

    Nice and useful tips to those suffering from frozen shoulder.Thanks for same.

  • @rmcmogapair2397

    @rmcmogapair2397

    2 жыл бұрын

    Thanks alot sir

  • @rkumudha7751
    @rkumudha77514 ай бұрын

    Thankyou sir

  • @noormuhammedghouse7180
    @noormuhammedghouse7180 Жыл бұрын

    Thank you bro

  • @renugaarjunan2366
    @renugaarjunan23663 жыл бұрын

    u r great sir. thank u so much sir. God bless you pa👐👐👐

  • @rmcmogapair2397

    @rmcmogapair2397

    2 жыл бұрын

    Thanks sir

  • @joejose678
    @joejose6782 жыл бұрын

    Thanks sir

  • @thangams3935
    @thangams3935 Жыл бұрын

    Sir, conditions pathi medical la breif aa solluga, medical students ku romba helpful a iruku

  • @karuppasamyrmk9309
    @karuppasamyrmk93092 жыл бұрын

    Super Super Super Super

  • @airsetsuna1162
    @airsetsuna11622 жыл бұрын

    Thanks bro

  • @sarathaarumugam3710
    @sarathaarumugam3710 Жыл бұрын

    Sir your excercise is very help ful for me. My sholder is havy pain and not moved in hand. After your exercise is your vedio I am more improved to change my normal Hand. But night sleeping time more pain . Night slepping position is tell me for sholder pain sir

  • @radhabhai3432
    @radhabhai34322 жыл бұрын

    Very clear and nice explanation sir helpful to us is it applicable to calcification ? please let me know sir

  • @sureshkumarrane
    @sureshkumarrane2 жыл бұрын

    Thanks

  • @buvanbuvaneswari7409
    @buvanbuvaneswari74093 жыл бұрын

    brother thanku🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏😰😰

  • @nafeesamariyam9665
    @nafeesamariyam96652 жыл бұрын

    Thanku dr

  • @muthukumaran4983
    @muthukumaran4983 Жыл бұрын

    Yesterday morning am attack shoulder pain started. ur help sir am try .Ok Thank s

  • @user-nv9cj3hf3c
    @user-nv9cj3hf3c4 ай бұрын

    Elbow ulnar collateral ligament completely tear ku treatment sollunga sir.....

  • @vikahealthcare
    @vikahealthcare3 жыл бұрын

    உங்க வீடியோ எல்லா மாஸ்....👌👌👌👌👌👌👌👌👌👌👌👌👌

  • @gopinathsabapathy3496

    @gopinathsabapathy3496

    3 жыл бұрын

    andha hospital nurse dhaney ma nee

  • @leninc4926

    @leninc4926

    3 жыл бұрын

    @@gopinathsabapathy3496 yov loosu avangalukku pudichirukku sollranga unakku pudikkalaya..enna pudikkalannu sollu.. atha vittu athu enna nakkal koonthal..hm

  • @kalpanavenkatesh6714
    @kalpanavenkatesh6714 Жыл бұрын

    Sir tennis elbow pain ku sollunga sir

  • @Bottles3499
    @Bottles3499 Жыл бұрын

    Anna unevan shouldar ready ahga tip solluga anna pls...

  • @sujisahana8102
    @sujisahana8102 Жыл бұрын

    Shall I do that exercise for grade1 tear in shoulder cup muscle?

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