I Can tell that this is one of those that looks super easy and burns like a mf’er stealing this for my female clients lol

I must have watched this at least five times before realizing it was looping.

Sweet! Mike and Menno approved! This is going in my next meso.

I thought you and Mike were mortal enemies 😂😂😂😂

@jayjackson4093

Ай бұрын

more like Science Bros frenemies.

@entelektuel.yolculuk

25 күн бұрын

Eeee no??? He actually even went as a guest ti Dr. Mike's channel

I approve the cameraman 👍

@FormerlyKnownAsAndrew

2 ай бұрын

You approve the tripod?

@monsieurene3366

2 ай бұрын

@@FormerlyKnownAsAndrew It's Menno's girlfriend.

@entelektuel.yolculuk

25 күн бұрын

​@@monsieurene3366how do ye know?

@XAUCADTrader

7 күн бұрын

@@entelektuel.yolculuk It was announced on one of Dr. Mike's videos

@entelektuel.yolculuk

7 күн бұрын

@@XAUCADTrader l see. Thx

Whats the upside of this over just back extensions, or even good mornings (for the weighted version)?

@caneisius

2 ай бұрын

More tension in the most stretched position. Probably less low back activation and fatigue than good mornings. Although all of them are murderous if done correctly

@harrypalms453

19 күн бұрын

I think the biggest upside is you don't need gym equipment. Can be performed as part of a calisthenics workout in the park as long as you have a horizontal bar below hip height.

Men of culture, we meet again

Good warm up.

@jaijaiwanted

3 ай бұрын

Lmao, but It’s not for warming up

@chronometa

3 ай бұрын

@@jaijaiwanted i understand. But how would this be loaded for mechanical tension.

@user-ii7xc1ry3x

3 ай бұрын

@@chronometa Just like in the video: grab some weights.

@chronometa

3 ай бұрын

@@user-ii7xc1ry3x I'll have to try it and play around with it. But seems better if something was under the heel perhaps

@pritok6

3 ай бұрын

​@@chronometaJust do sldl or GM lol

What is the point of the gym mats?

@HidefVince

3 ай бұрын

Comfort

@PrasantChidella

3 ай бұрын

Without them the bar is going to push really hard into your quads and it's going to hurt quite a bit.

Im never doing this

Yes, girls need to do this at the gym please.

Menno - really?! This is just as hilarious as doing bicep curls in the squat rack.

What do you call this exercise?

@menno.henselmans

2 ай бұрын

Waiter's bows.

I didnt hear a word you said after changing the camera angle 😅

The bar at knee height? I see it's above knee height. Or do you mean at hip crease height??

@steeled3

3 ай бұрын

Somewhere above knee height was the instruction.

Oh I noticed, Menno. I noticed.

@entelektuel.yolculuk

25 күн бұрын

They say this is Menno's girlfriend

This looks like a normal hamstring stretch. He didnt mention why you need the bar, it doesnt seem to do anything

@Dontstressbenchpress

2 ай бұрын

It seems like it’s for additional feedback for individuals who struggle with a hinge

@grischad20

2 ай бұрын

it keeps you standing (especially as you add weight), as anyone with a brain understanding basic physics can see. if you don't have the bar you'd have to flex your knees to pull your center of gravity backwards, defeating the point. and it would reduce the overloading potential.

@ciaranhansen3735

Ай бұрын

your feet are in front of the bar

three's a thing called back extension machine

@tinybarabo

2 ай бұрын

Not everyone goes to the gym.

@alaaentabi7879

2 ай бұрын

@@tinybarabo so u have a smith machine but not a back extention, intersting

You don’t need the bar on your thighs. Learn to balance in the leaned forward position. You’ll progress better.

@jaijaiwanted

3 ай бұрын

That’s called a SLDL, this is just a different variation of a lengthened hamstring exercise. You can’t do SLDL forever, eventually it will get stale and you will want your second best ham exercise to replace it for a while.

@user-ii7xc1ry3x

3 ай бұрын

And how did you reach that conclusion?

@jazzyje5ter223

3 ай бұрын

Idk this exercise seems great for not only stretching but also learning hip hinging and other techniques people might have trouble with

@DirtyDemon917

3 ай бұрын

@@jazzyje5ter223 exactly. It is a great introductory movement to get used to using your hamstrings to stop you from falling on your face. But a SLDL with a heavy bar with the same forward shift is much more brutal and safer because you won’t be pressing your thighs. Plus, with the bar on the thighs you can’t go heavy without flipping over it.

@DirtyDemon917

3 ай бұрын

@@user-ii7xc1ry3x read my other response. I’ve also done it for 6 years and coached dozens of others on it. The exercise in the video is a the training wheel version.