My pain management doctor suggested that I check out Dr. Mark Hyman's book. My doctor's approach to managing pain is to have a proper diet, exercise, and no pain pills. I have to say after two months I am improving everyday, and when my Dr. challenged me last month to read his book I did not realize how poor my diet was. It has been a huge awakening.

@JaydubyaX

7 жыл бұрын

Kandra Mandac ..have u heard of amino acid therapy? aka precursor therapy? DPA is an amino acid that when taken on an empty stomach will help conserve the body's endorphins, which are stronger than morphine (on a molecule:molecule basis). julia roberts i think is the name of the doctor that has alot of info on it. look into it..good luck!

@anitharavindran8525

4 жыл бұрын

Hi Which book was that you are talking about? Thank you Anitha

@turnitupmike

4 жыл бұрын

@@JaydubyaX DPA or DLPA ?

@torialani

4 жыл бұрын

Please check out Dr. Neal Barnard! He changed my life. I didn’t know I could feel this good

@toni4729

3 жыл бұрын

@@torialani He might change your life for a while but he'll kill others. There's no such thing as a natural vegan diet.

Thank you for this interview, last night at a Bible study we discussed love your neighbor as you love yourself, the golden rule is the greatest commandment. Mark Hyman revealed he is a Buddhist and he concluded this because God is love and even a Buddhist searching for truth concludes love is the greatest thing

I was on Keto felt amazing , lost weight , lost cravings had way more energy . Holidays hit & started indulging in unhealthy food , going back on it ASAP . Sugar & bad carbs & drinking alcohol isn’t worth the after effects .

@jamesmansfield8769

4 жыл бұрын

timing of eating makes a difference too

I loved your enthusiasm on the topic Lewis! ~Doctor Mark Hyman for POTUS~!

This entire conversation is pure gold. Let's turn this WHOLE WORLD around together. I am beyond excited. Can you all feel it?!

I was on the fence about Mark Hyman until I saw this, now I'm a fan. What a truly great human being! Thank you for the gift :)

@carrollhoagland1053

8 жыл бұрын

Your right, Dr. Hyman is good, but Dr. Mercola, Dr. Weil and many others have been pushing this for a long time ... My favorite is Dr. Fettke who cured himself of cancer, Dr. Noakes, Dr. Sinclair, and many others pushing the Ketogenic Diet ... 70 Going On 100

Okay for people that can't understand scientific terms: You have 2 tanks, glycogen and fat When you eat carbs and sugar, your body fills it the glycogen tank and is used for energy. Then more sugar you eat, the higher the tank keeps filling. Not eating sugar makes the glycogen tank lower and the body needs energy so it goes to the fat tank. Since the body has no sugar in the blood to feed off, it takes from the fat tank, and sheds pounds. Eating fat makes the fat tank fill up faster and makes the glycogen tank lower so you can speed up the weight loss process.

@jesses2342

6 жыл бұрын

Nicely done

@buick4013

6 жыл бұрын

And 2 hormone responses. Insulin or HGH. Take your pick.

@armywife2248

4 жыл бұрын

Good job!

@DavidBrown-jk2pm

4 жыл бұрын

Eating fat does not make your adipose tissue fill up faster, or people would not lose weight on a high fat diet. Eating a high carb diet does make your adipose tissue fill up, because of insulin. This is the whole point of the LCHF diet.

So much yes. I've been a vegetarian most of my life. I was big on eating "healthy" whole-wheat bread and pasta. When I finally gave up grains (minus one cheat day a week), I lost a lot more weight.

@SheaDepmore

8 жыл бұрын

Thanks!

@hairrum

4 жыл бұрын

@Martha Woodworth look at what Anthony William The Medical Medium on KZread has to say about Eggs...

@nancydotimas1399

4 жыл бұрын

@Martha Woodworth whole grains are good like brown rice lol, why you give it out ?

@nancydotimas1399

4 жыл бұрын

@@hairrum its bad?

@nancydotimas1399

4 жыл бұрын

@Martha Woodworth whole wheat bread, you eat also...?

Ketosis may not be the only healthful diet/lifestyle but it works amazingly well for me. Dr. Hyman is great -- it's good to see so many competent and knowledgeable speakers promoting healthy fats, organic produce, removal of processed foods, etc. This is particularly true for saturated fats since they have demonized for so many years based on a lack of understanding of biochemistry and particularly hormones.

@kamalaupadhyay8389

4 жыл бұрын

I live in East coast , Canada , how can I consult with Dr Hymen ?

@toni4729

3 жыл бұрын

@@kamalaupadhyay8389 Go to "LC Down Under" Lear as much as you can from keto doctors and teach your own doctor..

Mark Hyman - so good, bright and caring.

Love you both! You both ARE committed to healing the world!

Dr Hyman is a great communicator! All of his knowledge is so appreciated! Is thier an audible of his book? Thanks so much

Loooooved the last question, Lewis! Great job interviewing! and I LOooOoooovE Dr.Hyman's answer even more!!!

My new Life-Goal is to work with this doctor........... THANKS LEWIS BIG TIME !!!!!

Amazing episode! He is so passionate about it, I love it!!!!!

I love this doctor!! Thanks for sharing this

over 30 years of eating experience tough me that, on average meat, seafood, and process carb stay inside of my digest system longer than fruit, vegetable and whole food starch. in order to stay healthy, what goes in must come out. If it doesn't come on through the other end, it will break out through acne, mucus, rush, aches, pains and etc. Anything that my body can't get rid of will be stored somewhere, somehow. Eventually, human body will reach its limit, and that is when the mutation started. just like process starch, meat is another form of feeds that process by animals and it will produced same among of harm, if my body doesn't get rid of in time.

@ImpulsiveNecessity

7 жыл бұрын

iris chan very insightful! Well said! This comment has so much value and is awakening for many stuck in the wrong diet

@tharun960

7 жыл бұрын

It's good that Dr.Hyman raises the 3 issues about meat/animal products - the huge environmental issues, health issues + ethical issues..

@upittman1

7 жыл бұрын

finally the voice of reason.

@upittman1

7 жыл бұрын

First Amendment watch "What the Health" on Netflix. This will cast doubt on the necessity of meat consumption, hopefully.

@joydancer2007

7 жыл бұрын

Read another view of "What the Health" here. articles.mercola.com/sites/articles/archive/2017/08/12/what-the-health-documentary.aspx

I need to get on a change my eating habits real soon so I can feel alive again . Great video time to act

You get great guests! Then get that greatness out of them Thanks!!

@jarnohealth

8 жыл бұрын

+Lewis Howes Amazing interview.. What is the name of his newest book and can i buy it yet ??? I have the ultramind solution, awesome book btw !

@nathannavarrete3791

8 жыл бұрын

+Lewis Howes Can you get Dr. Gabor Mate on your show please?

@mikemccright7418

7 жыл бұрын

Dougie Forlano ,

@maritzamiguel6111

7 жыл бұрын

Dougie

Awesome interview with Dr. Hyman. This video helped clear up quite a few things I was doing wrong in my new LCHF (low carb high fat) lifestyle. Thank you!

This is by far your best podcast Lewis! Every word by Dr Hyman was magical! Tq both for this!! 😘 😘

They have been telling us this here in Australia too, eat whole eggs as many as you want, eat butter not margarine, don't eat wholemeal bread, and eat fat. All this was on the news on TV.

@terijune3307

4 жыл бұрын

When the Guest said, eat more fat, it's hard for the regular person to know specifically that "fat" is NOT, NOT, NOT FAKE FATS..Such as canned white shortening, margarine, and lots (not all )poly unsaturated vegetable oils. Please let people to know what fats you are referring to. Am sure you don't mean to eat more fried foods... fried in artery clogging cheap fake fat vegetable oil fats. Since the fake fats were introduced, and meat and eggs were demonized, the rate of heart disease, blood pressure problems, diabetes, and many more diseases. When you say fat, you mean fats which are straight from nature, such as avocados, nuts, eggs, meat fat, fish skins, chicken skins. Natural fats heal, whereas fake fats are linked to heart disease, strokes, blood pressure problems and much more.

@Cingearth

3 жыл бұрын

the eggs will kill you very young !

Thank you so much for sharing this video and Dr. Hyman.

Brilliant interview many thanks! I feel privileged for listening to this

A great man. Please take care of your safety, Dr Hyman.

@voiceofreasoningelliott5849

8 жыл бұрын

you are truly brainwashed

@783342

8 жыл бұрын

You are missing some neurons.

@sharong7027

7 жыл бұрын

Tusilani Elliott mm

@meeranow

4 жыл бұрын

Safety first.

Water can't be "used up". All the water that is, is all the water that ever was. It never leaves our atmosphere. It's constantly recycled.

@ruburtoe1

4 жыл бұрын

It's gonna get used up like the arable land is "used up".

@bartram33

4 жыл бұрын

You mean I may be drinking water that Jesus once peed!

@paulmcgreevy3011

4 жыл бұрын

pjr1525 ..... it doesn’t fall from space.

@Gigantemanatee

4 жыл бұрын

pjr1525 and practically everyone else, you could say we drink each other everyday...

@ChefClary60

4 жыл бұрын

Thank you. I’ve made same point to many who say we are using all the water. So absurd.

What an amazing video!!!! Thank you Dr.Hyman!!!!!

The poop thing is funny because other mammals have eaten the poop of one another since the dawn of time. Man's best friend should be better trusted. LOL

@ama-tu-an-ki

7 жыл бұрын

Even certain shepherd tribes in Middle-East know that eating camel poop after a diarrhoea is a quick fix cure. And it works. They wouldn't risk their life on it (in desert!) if it didn't work. we have just been brain-washed with hyper-cleanliness thinking it's the solution to every disease.

@fayfalcon7642

4 жыл бұрын

Btw... when people have colitis they can get a poop transfer from a healthy gut to correct their gut biome. So this makes sense

@Peem_pom

4 жыл бұрын

So true

@toni4729

3 жыл бұрын

@@fayfalcon7642 Something I wish I could have had done forty years ago and still hasn't been done.

great interview!! thanks for sharing it, there should be more people doing things like this!

What an awesome doctor! He radiates health!

Hi Dr. Hyman I love the amazing information you give. I'm addicted to fighting for a heathier body for me and all the people I can help better them selves. Health and nutrition is my passion and you are very inspiring to me. I live in Israel but I want to be a part of your health program. How can we make that possible.

i am living in italy, i been poisend thie dr. is wonderful.

I love when he talks about the politics of the food industry. This needs tackling urgently and especially , imo, because the American corporations export their junk food and SAD around the world. It is time politics was about people and not money.

He is INCORRECT! The part about cholesterol is correct however. Which is mind blowing in and of itself. The 2015-2020 DGA recommendation is to limit saturated fat intake to less than 10% of total calories. This advice mirrors that given in 2010. The 2015-2020 DGA rationale for continuing this advice on saturated fats has to do with reducing risk for cardiovascular disease. The 2015 DGAC hinted at a possible removal of a long-standing limit on total dietary fat intake. The 2015-2020 DGA uses the ADMR established by the National Academies of Sciences, Engineering and Medicine (formerly the Institute of Medicine) that adults 19 years and older consume 20-35% of their calories from total fats.

My definition of greatness Is Dr. Mark Hyman. Look forward to reading your books. Thanks for leading the way to true helth

Awesome Mark, thanks for your beautiful heart and all your hard work on health, you are courageous, I love you bud👍😁🧘‍♂️🌼☮️🍵

@lewishowes

2 жыл бұрын

So glad you enjoyed it! Thanks for being here! 🧡

What an impressive interview 🙏

"Find a way to make this work for you!" It's a phrase I've used many times. The "paleo" people and the plant-based crowd are not that far apart. Eating a vegetable-based diet, i think is where the common ground lies. ( Joel Fuhrman "Eat To Live" )

I feel that Western medicine is moving towards Eastern medicine (Indian and Chinese)

@Kinghippi3

4 жыл бұрын

and then boom they drop covd and we're back to western meds

@user-rb4gq2rx8n

4 жыл бұрын

Because western medicine doesn’t heal

@toni4729

3 жыл бұрын

@@user-rb4gq2rx8n Western medicine just holds the symptoms down until the next dose. No cure.

@melaniethompson4645

3 жыл бұрын

Western way of life creates the disease in the first place🙄

Love that he raises the 3 issues about meat/animal products - huge environmental issues, health issues + ethical issues..

His is a variation of a whole food plant based diet. What is precisely ideal I guess can be debated, but this is a massive improvement over what most people are eating.

I’m trying to do a Keto diet and I’m trying my best to do it as plant based as I can, but the volume of what you can eat seems so small. 25grams of carbs and 130grams of fat is a very small amount of food. Not so much the fat but the carbs is crazy. Can’t I bump it up to 50-60 and still be in ketosis? 25 grams seems extreme and like torture. The carbs are from veggies after all. No complex carbs. I’ve even cut out all refined sugars and artificial sweeteners from January 1st.

You should put more cattle (bison) back on the plain

This is what Dr Jason Fung has been talking about for a while now.😎👌 Great to see more information is getting out there...

@nancydotimas1399

4 жыл бұрын

*whats that about??*

Hi Lewis, Thank you for sharing this excellent and informative interview with Dr. Hyman!!! Cheers!!! GGG

Great interview ! Dr Hayman I what great info . Have to get his book. Iam in Canada pretty sure it's here too!!!!

Dr Hyman is wonderful and has great advice. If you're dealing with cancers, heart disease, etc you'll want to be a little more strict to reverse diseases. I dealt with melanoma with a strict whole food plant based diet. Now I eat less strict

AMAZING DR HYMAN BRAVO

THANKS, DR. HYMAN FOR PRESIDENT THIS IS INCREDIBLE WE NEED HIS CHANGES THANKS GREAT SHOW LET IT ALL HAPPEN to BE BLESSED INSUCCESS..

💥 💥💥 This is AMAZING!!!! LOVED this!!! THANK YOU!!!!!!!! 💥💥💥

Wow lots of good research presented along with facts. I love Dr. Mark"s enthusiasm and his humility! Interestingly enough after years of experimenting with food it really all comes down to what has been presented here. I have had great success with cutting grains, sugar and adding more green stuff as well as nuts and oils. .

Fantastic interview between my two favorite guys!

Thank you for all the amazing valuable info presented. 🙏🏼❤️😉

Thanks for interviewing Mark!👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽

He says because of the food lobby, the guidelines said instead of completely omitting sugar we should eat less of it........do you HONESTLY think that the the meat and dairy industry had nothing to do with completely removing cholesterol recommendations?

@nodrunner

8 жыл бұрын

+Marina Younger You are spot on Marina!

@LloydieP

6 жыл бұрын

Glen M Most doctors still talk as as though they missed that class, and have ignored or misunderstood any studies ever since..

Dr Mark is BANG on. he really is.

What a great man! I read all of Dr Hyman's books and it has significantly improved my health and well-being.

What an amazing inspiring kindhearted man!

@MayAllBeeingsBeAtPeace

6 жыл бұрын

Lewis Howes yeah, thanks for making these!

THANK YOU MARK.

Protect this man at all cost😶🙌❤

I respect Dr. Hyman, alot of his views are backed solidly by science.

Great interview and worth listening to a few times.

What an impressive interview!

I love how passionate and informative Dr.Hyman is. Had to buy his book

Great interview and content.. Thank you so much man!! You have a new subscriber...!

I wish that all doctors have to take a class from Dr Hyman... What an amazing knowledgable doc... Can he be put on the ballot for presIdency? He just might save the health of the American people... I am a believer.....from experience....

The thing that is scary though, is because our grandparents that didn't eat the boxed food, and healthy food , died younger than this kind of diet, than people do today.. So there may be something to this. I have been on keto and I am 64 years old, and lost weight pretty fast but missed my regular food, and gained very fast. No longer have hypothyroidism because of this. .

It's very interesting to witness firsthand how much control the food industry has on regulations and guidelines. I got into nutrition because I was sick of being confused about what I was supposed to eat. I would watch my bodybuilder friends avoid wheat and dairy yet my college professors would still recommend it. Finally, one class, my professor actually said to look at the studies created by the food industry. The scientists who conducted the studies usually were being paid by the food companies. Later on, when I became a member of the Academy of Nutrition and Dietetics, I realized, the majority of jobs for dietitians were employed by the food companies as well. All of our trade shows... the booths were paid for by companies trying to get dietitians to recommend their products to patients and sadly, I see a lot of dietitians supplement their income by recommending those products regardless if they truly are healthy.

@Je-Lia

7 жыл бұрын

I totally agree. My doc had me visit the nutrition "specialist"....this 23 year old freshly graduated teenie-bopper.... Telling me I better eat carbs.... (I have T2D)..... ridiculous!

@staceykersting461

7 жыл бұрын

Videos u may love...Dr Jason Fung...he gives us the science in such a simple way....such a clear presentation.

@allenmiller2071

6 жыл бұрын

My understanding is that Ancel Keys had a large investment in the sugar industry stocks.

@cheezits3857

6 жыл бұрын

Missa McFadden You're pretty, u still around after leaving this comment two years ago Missa?

@RonWylie-gk5lc

6 жыл бұрын

It is ALL crooked Missa, If they have something to sell it is fake

This was excellent! I have been following Dr. Hyman for years, he is truly the best!

Awesome, glad you had Mark on your show too. He told me he used to be a vegan which makes his "pegan" approach seem that much better. I have dozens of ex-vegan patients. Fat and quality animal protein with organic veggies is the best solution. Cheers!

Agree 100% with Mark, such common sense approach.

I'm w/ the guy who said : about the poop thing... amazing.

Great show as always! Keep bringing these awesome guests! Keep spreading the truth and being of service!

Best information I've ever heard!

@JeffsJamz

8 жыл бұрын

+Lewis Howes I liked the whole thing man, but I really enjoyed the more personal questions you asked dr. Hyman! All the information about how we've bee misinformed on nutrition is huge though!

@oryou1142

8 жыл бұрын

How could you possibly know that? Is it because words came out of his mouth?

@lashawnday3924

4 жыл бұрын

L ost,

Very informative! Thanks for sharing. Question: What is being dumped into the atmosphere via chemtrails? These chemicals can come into contact with the produce grown on clean,organic farms. Shouldn't these be banned? What is their purpose? What exactly is being used and why? I see these white streaks being emitted from planes or jets in the sky very frequently.

thanks sandy. for this information I'm taking things slow and watching what I'm eating.

In my opinion food stamps should not be allowed to be traded for any luxury food including takeout, no cigarettes, no chocolate, no booze etc. only fresh meat and vegetables flour bread cold cuts some frozen foods. That way the poor would be guided to eat well while being funded by the state reducing the health burden also. If they're on their own money its all well and good, but if it's tax payer funded. This would both reduce costs and encourage people to work. I'm not saying that a lot of people on food stamps choose that life, but there some that find it convenient.

Amazing Interview! Dr Hyman is my favorite Doctor of all times! He is great! Thank you for that. Subscribed :)

This is interesting... I like it, I like it

I like this interview! I read his blog and I really trust his advice.

This is incredible information. I've heard some of this but dismissed it early since I want a professional validation. His level of generosity and altruism is truly admirable. Great stuff indeed! I'm sharing it as much as I can. More power to your show Lewis!

Great interview,thank you :)

Great interview👍🏾

👄I eat a ketogenic diet, along with intermittent fasting. Have lost 23lbs. in six weeks (without exercise). No more meds for high blood pressure, high cholesterol, prediabetes, depression. Sleep is better; energy is better. Arthritis pain has decreased. No more yo-yo anything!!! Finally!!!!

School food system is awful, I will never let future my kids buy the foods at school if it's as bad as it is now.

I grew up in Africa and we would never afford to eat big size meat, and we eat meat only like 3 or 4 times/week, animal over there are grassfed, so the production is quite low so expensive. I moved to USA , and I was like, Gosh, my life has changed, I can now eat meat as much as I want, my life is better now, but this was wrong because the best diet I ever had was back then in Cameroon. Sometimes, being poor, just help to avoid some unnecessary health issues. I am cautious now and I decided to made a change in my diet!

@karlhungus5554

6 жыл бұрын

You're from Cameroon? So is my friend. Do you know him? Here's a video of him: kzread.info/dash/bejne/ZZqd14-ip6y5ddo.html

very interesting!!! thanks DR

What an amazing person!

Eating fat has caused me to lose so much weight am back to high school weight ...almost too thin, but feel great

@diannadiatz1140

4 жыл бұрын

Congratulations!! May you have continued good health in the New Year of 2020 and the New Decade!!

@patricialeonard9622

4 жыл бұрын

How funny, I just wrote the same type of comment on one of Dr Bergs video. I’m 63, went Keto in September and have lost 25 lbs and am now at the weight I was in my 20’s. It was a video on Keto vs fasting. Since I can’t afford to lose more weight, fasting and it’s benefits will be less often. Low carb high fat is now a way of life for me.

@summerraines804

4 жыл бұрын

What kinds of fat do you eat? Avocados & meat?

@summerraines804

4 жыл бұрын

@@patricialeonard9622 What kinds of foods do you eat? Less grains & what kinds of fatty foods?

@juliametcalf2660

4 жыл бұрын

@@summerraines804 ..only saturated fats ...all animals fats & full raw dairy: butter, cream, whole milk

thank you!

I like this guy! He obviously is a good person helping people. I agree with so much he says. Including the fact that food stamps cover all the crap food but ya cant even get a rotisserie chicken (unless its its been sitting there a few days is cold and Prob already growing bacteria ). I've been suffering for years with "whole-list-of health problems" I am not overweight but will be looking into his book. Thank you! 🙏

right on great video. I will get the book and change my life.

I love this interview!

can't get enough of your videos and podcast! I keep bombing my friends with your links :-) ( is this interview recorded in the evening,or have you changed the light in the studio? :-) ) thank you for the free doses of life inspiration!!!!

The sugar industry, cereal (Kelloggs etc..)processed food industry, Pepsi, Coke a cola. Cheese industry. All these organizations have lobbying power and control the what and how we eat.

Great interview and informative Blessings

He need his own radio show, seriously!

Dang it!!! I adore bread! I wish someone would invent a substitute!

@renecurry6551

4 жыл бұрын

👄There are KETO breads and recipes. You just have to wade through to find one you like.

I ❤︎ this interview.... Mark's a genius. Great pick Lewis 👌🏼 🙏🏼

I totally agree with Dr Hyman, Spoonful of Butter and Coconut oil has helped my digestion issues. Sleeping better since raising fat content daily.