Mark Hyman is one of the truly genuine health experts. So blessed that he shares the way he does.

@seanconnolly2179

3 жыл бұрын

He is good !

@puddlesplasher7

Жыл бұрын

He's not. He creates insulin resistance and awful blood fat numbers with this "diet"...this diet he's suggesting increases fat in cells, and it's intramyocellular fat that stops glucose metabolism from functioning correctly. Also, in another interview, he suggests just using statins for people who get high LDL and blood fats from this diet. Eat mostly non-processed plant foods. Avoid any processed oils. That's how to cure insulin resistance. This dude is also just misinterpreting science and throwing out terms like "dopamine" but then actually referring to leptin and grehelin but doesn't even know those terms.

@stacyhamilton2619

Жыл бұрын

What's the difference between genuine and truly genuine?

When I was a kid, my mom would never let us have sugar or any junk food. She would cook and we sat down to eat together. We also had to eat everything on our dinner plate, which included vegetables. I was NEVER sick or overweight.

@Ketoswammy

2 жыл бұрын

I’ve experienced this on keto, with all my friends, family, coworkers getting sick, but not me. I believe that sugar is basically eliminated by the immune system, which makes one susceptible to infection while it’s busy trying to prevent blindness, etc. from the excess sugar.

Lifetime Sugar Addiction had to be conquered before I could successfully intermittently fast. That took many years, beginning with eliminating Coke, then eliminating other sugary beverages, even orange juice, then replacing all sugary fruit juices with RO water at room temperature. Then I learned to identify and eliminate added sugar Refined Foods. Then after much struggle I gave up candy, then all refined sugar and refined flour products. Now intermittent fasting is a breeze. I can achieve any weight / BMI I desire to be at any time with intermittent fasting.

Absolutely adore the Good Doctor!

Thank you Dr Hyman for your determination on bringing food and quality of it, or not, to all of us. ❤️

Thank you Dr. Hyman. Great information. I have been doing IF for almost a year now. Once I started to incorporate Keto my sugar cravings has decreased. Love Low Carb living.

I am Polish, I chose to make my sour kraut with organic ingredients and I have been cancer free for 15 years, sour kraut and fermented vegetables have more pre and probiotics than any store bought capsule. Thank you for saying it, when they come here, they stop eating sour kraut. We all need to go back to cooking at home and using einkorn flour, fermenting foods, preserving our own tomatoes and vegetables, all the boxed and canned foods in the stores are killing us. The reason they start getting cancer when they come to America, is because they switch from the wholesome, natural, nutrient rich foods they eat in EU, to the SAD diet. The fast food, the processed foods, the quick to heat in the microwave foods and that is making everyone sick in our United States. Watch "GMO revealed", or "GMO people as lab rats". The quality of ingredients you chose for cooking and baking, and even preserving, plays a key role. I love making my own treats and wonderful colorful dishes, at least I know I use high quality vegetables, spices and everything else.

@bernadettefern

3 жыл бұрын

Better yet....stop eating cooked, devitalized foods that have no enzymes. A raw, vegan, grain free diet is most appropriate for the human anatomy and physiology.

@alicesais770

3 жыл бұрын

So totally agree with you!

@elizabethwilk9615

3 жыл бұрын

There’s cancer in Europe too. Yes cooking at home is important.

@bernadettefern

3 жыл бұрын

@@elizabethwilk9615 Cooking whether at home or elsewhere is not important. Heating enzymes beyond around 109*F begins to destroy them. Without enzymes in foods we deplete our own metabolic enzymes. Once we become deficient we may cause nutrient deficiencies as well as create toxicities. High heating, especially of animal products and fats (grilling, frying, roasting, barbecuing) is cancer inducing whether it is done at home or elsewhere. Fresh, raw, grain free diets are the most suitable for human anatomy and physiology anyway. Cancer can be totally prevented.

@ioodyssey3740

3 жыл бұрын

@@bernadettefern Ridiculous!

Wow, thank you, Dr. Hyman. Many years ago, I found I didnt do well without some meat, and I knew Dr. Hyman was a vegetarian, so I didn’t follow him. I stumbled on this today, and I love how honest he is about changing his diet. Lots of good stuff here.

Love the to the point answers...

Love Mark Hyman interviews!☺

This was a terrific interview, thank you for sharing. I hope Dr Hyman interviews Dr Aseem Malhotra again now in September 2019.

I found this video exceptionally helpful. Thank you for recording it and publishing it.

Thanks for the great tips!

I love this dr!! THANK YOU!!✨🔥🙌🙌✨✨

Information is power!

Thank you for bringing up formula!!

Dr Hyman you rock! Thank you!

My mom is a type 2 diabetic as well. Great post!

Great information. Thanks.

Thank you again for the good information 👍

Thanks for all this valuable information Doctor!!! ❤️

I'm a little bit late but this was eye-opening! Thanks for the uploading

This is fantastic information! Thank you. I need to hear this, I am seriously addicted to sugar and I hate it.

so many topics covered in just one video. Awesome

Simple to understand by everyone

His reaction to dates and figs shocked me, I love dried apricots and figs... I also really love sweet things but now I don’t eat many processed foods.

Dr. Hyman, you are awesome! I really enjoy listening and learning from you!

Thank you Dr. Hyman. I appreciate your nutritional information and expertise. I wish I had found your books and videos a long time ago.

They know that you will eat more, if they add a bit of sugar. That's why there is sugar in everything.

@kingshousetube

5 жыл бұрын

Yes and no...they are in it for profits not necessarily your hood health...thats your respinsibility ;-)

@luciavillalobos4581

3 жыл бұрын

@@kingshousetube c

@darrenwalshe8513

3 жыл бұрын

They add sugar n salt and all sorts of chemicals to confuse your taste buds so u want everything! 😏 if u eat plain foods u won't want much of it fact

@laura-loves-god

3 жыл бұрын

It's fairly easy to eat sugar-free, but extremely difficult to eat fat-free because oil or some form of fat is in almost every processed food.

@gabbyhunter1894

3 жыл бұрын

Sugar is not good for me, is it?

Great tips.

Wish we had doctors like him in Ireland.... 👌👌👌

@ThatCologneGuy

Жыл бұрын

Trust me, the average Irish doctor is better than the average doctor here. He is famous and a celebrity. The average GP here is overbooked and just gives pills. Awful.

Thank

Wow. I really like Dr. Hyman. I wish there was a good place to go to learn more about nutritional medicine.

@alisatorres4626

4 жыл бұрын

Greg Peters, you would really enjoy Dr. Hyman's Doctor's Farmacy series. To date there are 89 interviews covering a wide range of information, including nutrition as medicine.

@GregoryMPetersMD

4 жыл бұрын

@@alisatorres4626 Thanks! I'll definitely check that out.

Ohhh, I remember Sugar Crisps. You can only get those in Canada now. And they are not on Amazon so of I ever go to Canada watch out!

I have an intolerance to corn (Corn Starch , High Fructose Corn Syrup). My intolerance caused me to be addicted to any food with corn. Most foods in the supermarket have corn (many additives are made from corn). When I cut down on corn , the cravings went away.

“The Food Pyramid should be called the Food Tombstone”, lol, love it.

I would like to know what Dr. Hyman eats for breakfast, lunch and dinner, one day only, please. Thank you for the great information.

@gabrielcaleb9277

3 жыл бұрын

He does talk about it ... No?

I was on a mission to go to the USDA site to voice my opinion, but I see it is too late...I will try anyway. I may not have even been aware of Dr. Hyman 2 months ago.

Electrolytes- fresh coconut water and celery .. instead of energy drinks or powders??

Thank God I live in Europe and have access to organic food really cheap like the strawberry's you talk about :)

@susanchapman760

5 жыл бұрын

No one wants to live there and get stabbed by a terrorist while shopping for your strawberries

@notadonna5983

5 жыл бұрын

Seriously, that is wonderful! Please have some for me! I'm in Florida, dodging chemtrails. It's all good, though. I plan to reincarnate in a cleaner world!

@rosej5029

5 жыл бұрын

@@susanchapman760 In the US I have to watch out for mentally ill lone gunman who randomly kill people he thinks did him wrong and then kills himself afterward.

@pkeggle4085

4 жыл бұрын

I'm grateful to live in America, where I have access to clean, natural & organic foods at every grocery store/ market I shop (including Costco). But if it wasn't available for some reason, I'd start growing my own food in container pots or a Vertical garden! 🍅🥕🍏🥗 🌿 🥒 🍓

@aleksandrakaniowska9552

4 жыл бұрын

Strawberries

38:37 Dr Hyman giving the best advice to parents : Tell your kids , when it comes to food at home, there is no menu but only 2 choices : 1. Take it or 2. Leave it. *Your kids will thank you when they grow up.*

Lovely interview, Mark’s always full of great knowledge, but enough with the fruit fear, already!

I put cc on so that helps your brain too.

Just been into the garden to eat some strawberries 🍓

Finally a doctor who knows what he’s talking about.

@PeopleHealthTru

3 жыл бұрын

Keto. Eat beef and eggs to reduce sugar cravings.

@PeopleHealthTru

3 жыл бұрын

Manufactured fat is terrible. Natural meat fats are good.

@PeopleHealthTru

3 жыл бұрын

Glad to hear that he finally stopped killing himself 10 years with the vegetarian religion. But he's still worshipping cows.

@PeopleHealthTru

3 жыл бұрын

His answer is 1. Stop eating all sugar. 2. After two days without carbs, cravings are mostly gone. You can't overcome a cocaine habit (sugar is 8x more addictive) by still taking a small amount.

@alicesais770

3 жыл бұрын

Yes and they are quite a few out there if you look for them.

Very helpful

I love Hymen

I'd also suggest you also watch Dr. John Bergman's videos on youtube ~

@thomasmitchell4494

4 жыл бұрын

He is not a real dr

@c_farther5208

4 жыл бұрын

Thanks for that recommendation, finding him now.

@sportysbusiness

4 жыл бұрын

@@thomasmitchell4494 LOL! And just what is a real Doctor? John Bergman has done more for me via his videos than my own GP+orthopedic surgeon+Physio combined. I'll take his focus on healing over the 'real' doctors drugs and surgery approach ANY day.

@graceg1971

4 жыл бұрын

@@sportysbusiness Big pharma and monsatan trolls try to discredit anyone who speaks the truth about what they are doing to us. I love Doctor John Bergman, He is funny and awesome and tells it like it is :)

@kelliez9991

4 жыл бұрын

Spindrift tastes disgusting. And it’s expensive. Buy store brand seltzer water and add a squeeze of lemon or lime juice.

I suffer from sugar cravings when I was in high school!

I'm 8 days without sugar,mood swings getting better, arthritis slowly getting better.I did Atkins back in 2000 and lost 47 lbs stopped because my family thought I would have heart problems from doing Atkins but I had my blood work checked and it was fine. I'm thinking about doing Keto, arthritis in my hands is really painful that's why I'm stopping sugar again. Great video thanks for all this information

@hokeywolf3416

Жыл бұрын

Great job! Keep going....It took me 14 days...

Hi Dr Hyman Could you please tell me if plant based diet can dissolved gallbladder stone. Thank you so much for your video.

This was way beyond Excellent !! We had several good laughs Also! TX! Thé only thing that made me frown was at thé very end when De Hyman said " ...she said ..." It would.have been nicer to Say Mrs. So and so... Or to use her first name ( prénom...). But none is perfect -:)

This is epic! Link to study mentioned? Or name?

HOW TO eliminate Carb Cravings??..... I don't have a sweet tooth but have experienced massive carb cravings; bread, potatoes, chips, etc. Can you pls do a vid on this, please?

@Moriningland

4 жыл бұрын

You’re still craving sugar. Those are simple carbs in white bread and chips that ultimately break down into glucose in your body the same way that sugar does. It’s interesting you don’t have a sweet tooth but you’re essentially crazy the same thing as me and I have an insatiable.

@Pipsterz

3 жыл бұрын

@@Moriningland & Moggey, Thanks. ​I understand what you're saying and the physiology of blood sugar effects. I should have phrased my Q better. Apologies. I've been doing keto & OMAD for 4 month (barely had an appetite for food in general), when suddenly I became ravenous for potatoes/chips/bread. I don't know what triggered it. Crazy strong craving. Any ideas? Thanks again.

@gabrielcaleb9277

3 жыл бұрын

He just did...😜. CUT IT OUT

@curiouscat3384

3 жыл бұрын

@@Pipsterz I'm late to the party but your question coincided with recently watching a Dr. Eric Berg video on salt. Sounds like you may be salt and maybe potassium deficient. I discovered after I gave up processed and fast foods that I needed to add a lot of salt to my fresh whole foods diet to get the minimum 1500 mg (1 teaspoon) / day. Dr. Berg has several videos on electrolytes you might find helpful.

@niranjanpaul2176

Жыл бұрын

Resistant carbs. Fermented food

35:00 DR Hyman was vegetarian for ten years, in pictures he said he looked scrawny. Now he looks healthier and stronger. You need protein and fat to build muscle.

Sugar is the biggest drug 😲

It’s tough when both spouses don’t agree

When I was in the hospital for colitis. The main things I was given were jello, sprite, juice and some broth. Most of that was in no way helping my gut.

6 years ago I stopped sugar 95% The first week was torture. Gradually got easier and by week 3, I could manage. Just got thermography and at age 70 I have only minimal inflammation in low risk category.

Can we drink hot tea instead of coffee?

I really suffer from sugar cravings too. I have had Candida overgrowth and it was at its worse then. I am working on the Candida with Biocidin LSF and the craving is better....but I still have it. I am in the AIP/Paleo Protocol.

@alexandrasteinicke

2 жыл бұрын

read the Toxic Solution by Dr. Joseph Pizzorno

How does someone stop eating sugar, what has sugar and what does not!! And what is food like ingredients!!!!

I'm a child abuse survivor and advocate now for many many years which my channel has my journey on as well as therapies and remedies for issues that I've had or have. One series is called The Dynamics of Abuse, my theory on how violation works... The other is Therapies for a Better Me... the reason being I have multiple mental conditions but for the past 10 years allergic to formaldehyde which is now being put into many laundry detergents and products. I also suffered from crepitus, which I've cured myself... In my videos I talk about the plans I've made to be the best I can be optimally and in my research it comes down to nutrition, or rather lack thereof. I've never seen this video before but it is EXACTLY what I've been saying all along. Thank you Dr. Hyman for confirming what I'm thought all along...

For years I have drank soda. 2 two liters a day sometimes more. Luckily I grew up on a farm. I probably would've been bigger than I am. I also am lucky to show no signs of diabetes. I went down to 3 cans a week and went from a size 20 to a size 11. I walked 1 mile a day and lifted weights 3 times a week. Fighting the soda desire is hard. I crave it constantly.

CocaCola is the most famous brand in the world. As more people know the danger of sugar, Coke will be like Sears. The sound of this video is too low compared to most videos.

@flyerone

4 жыл бұрын

Roy Long They took out the sugar in the 80’s and replaced it with corn syrup, along with all the other foods the industry puts corn syrup in, like almost all packaged/processed food. So what happened is diabetes started increasing etc. Corn syrup is the enemy. Also 85% of the corn in this country is genetically modified... modified to increase the size of cattle....wonder why Americans weight is out of control !!! The food industry is killing us

I wish I had a doctor with Dr. Hyman's sense of humor.

Technically there is only two things you love. Dopamine and serotonin. Sugar gives you a high hit of both so yes it acts like a drug in your brain. 🤓

Years on a low-fat diet in the 1990’s made me pre diabetic and I became Type 2 diabetic in 2008

@irishcountrygirl78

2 жыл бұрын

How are you now? Did you change things up? There's a few in my family that are pre-diebetic. Simply from eating big amounts of bread and spuds with butter, not home made like my grandmothers day.

@kelliez9991

2 жыл бұрын

I use a continuous glucose monitor which makes a huge difference. I eat smaller meals, very low carb. Bread and potatoes are very high in carbs!

The more carbs I ate/eat, the more hungry I got.. that just tells you everything..

@bmmccoy4461

4 жыл бұрын

- BASICALLY - THE MORE SUGAR WE EAT - THE MORE HUNGRY WE GET ..!!!

@moneyonline1588

4 жыл бұрын

@@bmmccoy4461 That's why most "modern" foods are loaded with sugar (not to mention fat and salt), as explained in the book : "Salt Sugar Fat: How the Food Giants Hooked Us".

@dianarobinson5684

4 жыл бұрын

John Hooper yy

Why doesn’t docteur Hyman have à KZread channel

interesting

What fruits should diabetics avoid?

Where is the part about how to eliminate CRAVINGS for sugar?

How to safely break fast?

My grandson was born yesterday with low glucose. They have him on a glucose iv What is this from. How’s should he be treated? Ty.

Most of Dr. Hyman is saying make a lot of sense I was helped by a very healthy metabolism. It did help until I hit menopause, after, I started to gain weight, mostly belly fat. I never followed a diet, and even though my doctor says that I'm not overweight, I know she is wrong. This past year, during the pandemic, I gained about 5 lbs, now I desperately needs to lose 15 lbs. I'm an European immigrant, my diet is fairly good, and I don't crave for sugars, yet at 77, I find very difficult to lose the weight. HELP!

@shipaskof8371

2 жыл бұрын

Same happened me during menopause. I cut out seed oils bread pasta rice potatoes. I ate live plain yogurt 2 rye crispbreads a day chicken pork alaskan salmon pure liver pate veg like broccolli spinach peppers tomatoes onions garlic ate mainly stir frys with olive oil or lard or coconut oil ate chilli con carne home made ate blue berries walnuts brazil nuts hazelnuts 2 ltrs still water. Used grass fed cows milk butter. Salads with olive oil n lemon or a little cider vinegar. Lost all excess fat in 10 t 14 days ie 14.5 pounds. Just walked 10 mins 3 times a day.

@shipaskof8371

2 жыл бұрын

Oh i forgot to add i ate any 2 ounces v any cheese i liked a day and i banned alcohol and all sugar except that in the blueberries. I also ate mixed seeds pumpkin sesame linseed added to yogurt or salads.

You are what you eat and have eaten. Great interview

@superdave292

5 жыл бұрын

Is that why people call me a pussy?

@AngelBien

2 жыл бұрын

I'm a cookie

What about monk fruit. Is it a good replacement for sugar or just another artificial sweeteners?

17:00 -- kids food is too much sugar. They do much better in school and life, when switched to healthy food. Keto - good for certain people Q+A 19:00

You can make a salad so yummy that you won't need dressing, add veggies, 🥦🥒🍌🍓🥗 mix well !

What foods should I eat to increase fat

FASTING / VERSUS CALORIE RESTRICTION INTERMITTENT FASTING : 30:32

how should i buy flax? Heard so many controversial things?

SNACK IDEAS : 43:14

Can we eat green peas ? Is it food for health ? Will it raise my sugar levels ?

@kenmarriott5772

4 жыл бұрын

If you're diabetic, you need to limit amount until you're insulin sensitive again,

How can I get your book on autoimmune disease

Thoughts on juicing and smoothies made with fresh fruits n veggies

@meredithgoodwin2930

3 жыл бұрын

Those are fiberless. Fiber blocks fructose from entering liver. Please watch dr. Lustig sugar: the bitter truth

@gabrielcaleb9277

3 жыл бұрын

He said it. Enjoy your smoothie. Just not too much. It s thé quantity that mâkes thé différence between a food and a poison

What's your position on coffee and whether it's good/ok to drink or not?

@kenlandon7803

3 жыл бұрын

I don't know what Dr. Hyman says, but I personally had MD's tell me coffee is OK as long as it's organic coffee. I know a guy who is PhD, Doctor with the USDA and lived in Costa Rica for a time. He said that when they spray chemicals on the coffee, they spray it from airplanes on the worker's while they're in the coffee fields. Who knows how much of the chemicals is applied? Drink Organic Coffee!

Did anyone else have to skip through 5 sets of ads within the first 20 mins? It made it difficult to watch the video

When I changed to keto, I found I didn't crave sweets. I could walk through the bakery section without stopping to even look at the goodies! Ice cream? It's a long time between a serving these days.

Food is medicine?? Correct?

I have PCOS, and had fertility issues. I quit sugar and cow milk switched to unsweetened almond milk, ate only fruit and veggies and had meat here and there, didn’t lose any weight (like most doctors tell you to when you have PCOS) and got pregnant within 6 months of making the lifestyle changes.

@KristenGuyDesign

Жыл бұрын

If you’re struggling with fertility, and you’ve just been diagnosed with PCOS and have been told to lose weight. Try what I did first before you go through all those fertility treatments.

Is my computer messed up or is there a sound issue, I can't hardly hear you.

I agree sugar and sweets are habit forming and can turn into dependency, but the withdrawal is not as bad as alcohol and drugs. When I quit sugar, most of the day I was fine until late afternoon night when I normally would start snacking on sugar, the behavior of eating it and than missing it was more than physical symptoms. I do feel better overall not having it. The similarities with drug addiction and alcohol addiction and habits is not going into boredom , overwhelm and tiredness. I agree healing the brain with nutrition and supplements, and keep active in healthy ways. A 12 step program for sugar? Idk if one exists, but habits form and the psychological effects from addiction needs to be addressed for any long term success. Even then a relapse can happen. An alcoholic stays away from bars, sugar addicts got it hard, every party has dessert after dinner birthdays bakery hidden sugars in most restaurant food when you think not having bread and dessert. Very difficult. I like all these videos on the subject, helps to reinforce not having a cookie or 5 at night .

@hokeywolf3416

Жыл бұрын

I know. I have to keep watching these.

17:19 hit the like button

Can we eat rice in diet?

Very educational. But why he talks to the camera not to the interviewer?🧐 Too much noise from the microphone 🥸

@marym3355

2 жыл бұрын

I think they are positioned too close to each other. May feel intimidating. But I do like the fact he’s talking to the viewers

Please address Thyroid Disease on your next program in June plus my husband is Type 2 diabetic and refuses to try KETO. Makes it hard to cook for one. He eats tons of cookies & candy, relies on upping insulin shots. I found ten pounds of Hot Tamale Candy in his desk drawer at our downtown office; I work from home. KETO worked fast for me. About 55 lbs in 6 months painlessly. I do cheat now & then & feel fatigued. Is it thyroid or the wheat or corn?

Ironically if I have way too much sugar, I get sick in my stomach or nauseous

@ssmith2162

3 жыл бұрын

That's not irony

volume problems?