A true pleasure discussing hormone health and various topics! I hope this helps each person understand their health and find optimal health! Kyle Gillett MD

@andanssas

Жыл бұрын

Your content and podcast with James is awesome! Keep it going please, thank you!

@trolley2327

Жыл бұрын

it does. you're awesome!

@sspainhour15

Жыл бұрын

Thanks 🙏🏼

@boring7869

Жыл бұрын

Just a quick question- as a (mainly) vegetarian for ethical reasons, what are the reasons why you would not recommend vegetarianism for children and young adults? What aspects of animal based, and especially meat-based proteins that make a vegetarian diet rich in protein, so inferior compared to a diet with more meat? Thanks for the very interesting discussion.

@barbrasmerz3846

Жыл бұрын

Thank you so much. I actually listened knowing I could help both my 52 year old husband and my 22 year old son with what I've learned. 😉

Some imperfect highlights: - Have goals, do not need to be end goals. - Pick a goal - Reach the goal - Pick a new goal - Repeat - Hormone optimization for men - Get enough sunlight - Get exercise/movement - 60 minutes - Get quality social connection - Avoid excessive masturbation and pornography i.e. 0 is optimal for most people - Supplements - Creatine - Betanin - L-Carnitine - Tongkat ali - 400 mg to 1200 mg (daily) (capsules) - Fadogia Agrestis - 300 mg - Multi-vitamins - Vitamin D - Iodine / Goitrogens - Peptides - Not super important - Fasting - Dangerous Substances - SARMS - messes with estrogen receptors - Alcohol - negatives outweigh positives - Nicotine - Cycling - Careful, as it affects core and prostate - Plastic bottles - Tumeric (for some people)

@rredding

6 ай бұрын

They omitted Boron..😮

@cccforleaders

6 ай бұрын

This is really helpful

@tonystewart7624

5 ай бұрын

Do you know where to buy reputable supplements and peptides? I found one great company but they don't carry everything I would like to take.

@RedBeardDevelopment

3 ай бұрын

Only ~10% of L-carnitine is absorbed orally, it's nearly 100% if injected.

I love how Andrew drilled him with questions and kept asking for examples, it was different in this episode compared to the previous ones.

@ExogalacticMushroomQuantumTech

Жыл бұрын

Maybe it's because this guest sometimes used terminology without defining or gave condensed/summary statement (as we often do in science) and Andrew wanted to dlow down a bit and unwind

@cwquick111

Жыл бұрын

I think his guest was a bit more “with the program” on what the goal was here.

@gary_michael_flanagan_wildlife

Жыл бұрын

@@cwquick111 I think he did ok. He is a cautious scientist and I respect that. Not waving your arms around on amazing solutions like I often do as a non scientist lol

@shahintazi798

Жыл бұрын

1:01:24

@Peter-Parkey

Жыл бұрын

Yeah that was, I believe, a very "for personal use" interview.

As a 14 year old, I am deeply grateful that you considered the applications across all age groups, and this podcast had an excellent mix of both analogies and hard science.

@tohjii.

Жыл бұрын

same! i always find his podcasts helpful

@kyrgyzsanjar

Жыл бұрын

Good job on being interested in those topics at such a young age! Keep it up! As someone twice your age, I would strongly recommend you to stay away from smoking and drug consuming circles.

@rarefied6820

Жыл бұрын

@@kyrgyzsanjar Of course! Aside from some nootropics, for which extremely controlled microdosage seems effective. I don't know if I'm bold enough to try that yet, but something to look into.

@tinytotem86

Жыл бұрын

Hell yeah, man you found the gold mine at the proper age. You do this right you’ll be far superior to many if not all of your peers.

@waynehickey9830

Жыл бұрын

What an awesome resource and attitude to have at 14! Good on you mate

Dr Gillett has a remarkable verbal recall, just effortlessly giving examples, names and minutia whenever andrew digs a bit deeper into what he's saying. I hope to be so well versed in my field one day

@philtrem

27 күн бұрын

He's very sharp. Totally dig that.

YES for a session only on DHT and hairloss!😊

@aymanreml9587

Жыл бұрын

🎉e😂😊🎉1❤😮

@aymanreml9587

Жыл бұрын

S

@bigpete4864

Жыл бұрын

Agreed!!

@jJust_NO_

Жыл бұрын

ive got my fair share of hair loss during episodes of stress. im a woman, so it might be different for men. but really, good skin is the result of alleviating chronic stress.

@thaison7332

Жыл бұрын

Up

Hey Andrew love your podcast, could you consider a podcast on fertility? Like how a man and a woman can optimize their health, routine, exercise, diet, etc to produce the best possible baby, and even a bit of how to support a woman when she's pregnant e.g. they can have intense back pain and hunger and what foods to eat/stay away from - thanks!

@codyh6825

Жыл бұрын

I'd like to see that one too.

@joelfisk

Жыл бұрын

This is relevant to my interests.

@vinnieleone

Жыл бұрын

This gets my vote too!

@philipk3803

Жыл бұрын

Great request!

@psychitsjames5302

Жыл бұрын

This would be so interesting!

Dr. Gillett is probably one of my favorite guests on the show thus far. I think doing a mini series with him or doing more deep dives with him on hormones (or any of his other interests) would be fascinating

So happy to be able to listen this unpriced advise at free of cost. It would help me a lot to tackle issues I am facing in my puberty. Ty Dr. Kyle and Andrew for bring us this topic.

This episode is a gold mine! Male at 21 dealing with some hormone imbalances and I think the lifestyle changes mentioned here will be a good place to start. Also an undergrad aspiring to do research in biochemistry and I am greatly inspired by your and Dr. Gillett's extensive expertise and depth/breadth of scientific knowledge. Thank you for this, Dr. Huberman

Thank you Dr. Huberman, team, sponsors and supporters. ☀️ THANK YOU DR. KYLE GILLET! 🥳

This has been the best podcast ever! This doctor responded every question very calm and assertive. He really knows this topic! No bull no dance around!!

I love these long podcasts that are so packed full of useful practical information. You know it’s credible and saves tons of time on research! Thank you thank you!

Outstanding. Great coverage. As a Type 1 diabetic, I appreciate when your guests mention effects in folks with metabolic issues like diabetes. Given how many people in this country now have Pre-diabetes, Type 2 and Type 1, would love to hear a podcast with an endocrinologist on diabetes including effects of insulin (a hormone mentioned many times in your podcasts, but not heard one focusing on it …. Short and long-term effects of insulin supplementation … and drugs like metformin, Actos, Glimipiride, and exercise and nutrition for diabetics. Thanks for all you do Andrew

You are a gift to the world Huberman. Thank you for all the positive change you have brought to my life and so many others.

Thank you Andrew for all your efforts to level up our knowledge about health and well-being. Keep shining brother.

I feel like I hit a goldmine of knowledge while listening to this podcast. Thank you 🙏

Every man should watch this episode. I’m a blue collar guy and I listen to podcasts with 1 ear bud in, 1 ear open for work communications. I’m going home later to watch this again with full attention, and a notepad and pen. Awesome stuff🔥🔥🔥

@javierreyes786

Жыл бұрын

listening to this in the office and walking around with 1 earbud in, I pray it stays connected to my computer or else everyone's going to be hearing about a scrotum full of worms

@michaelvoyer3844

Жыл бұрын

@@javierreyes786 LMAO those good ol’ scrotum worms 😂

@samdobie6748

11 ай бұрын

What job do you do? I used to work at the Amazon Warehouse, and listened to podcasts for hours every night.

Really fantastic discussion, I am stunned that we get this professional quality exposition of topics for free it is truly amazing thank you Andrew & Kyle you are both amazingly generous men.

Dr. Gillett's first episode was great, can't wait to see this follow up. Thanks Dr. Huberman as always. This is all important stuff for us guys and valuable to see the newest science to help us in these topics.

@Primal391

Жыл бұрын

He interviewed him once already.

Thank you Dr Huberman!! The tongat and Fedogia helped me a lot. With good sleep, zinc selenium, weight training walking, lots of steak!! I am the leanest I’ve been and don’t feel exhausted when dieting with bodybuilding in the past. Libido decent too. And that says a lot for the supplements because naturals usually have poor testosterone when dieting lower than 10 percent body fat. Thanks again

Good episode idea: Hematologist come on and deep dive all the different blood tests, including cancer markers, pre reference range indications, everything. Its rare that people get someone to deep dive their blood like that, yet something a lot of people can do if they have the knowledge of the systems and talk to a dr about.

@DGRwill22

Жыл бұрын

Bump!

This could have not come at a better time for me; especially as I am a cross-roads in my life where to go now. This has gone someway to clarify that! Thank you Dr. Huberman for your insightful advice and guidance! Always much appreciated.

Yes please do a whole episode on DHT & Testosterone, and Hairloss prevention & treatment. I noticed my hair started thinning in my late 20's and now in my early 30's but don't want to use the treatments due to potential side effects. A few years ago I also took creatine for only a month to help weight training but stopped out of the fear of increased DHT, though Dr. Gillett says it should be OK. I probably have a genetic DHT sensitivity. Hope the new SCUBE3 treatment testing is successful and becomes available to purchase.

@lilbostin5358

Жыл бұрын

gene therapy

@peterorosz9278

Жыл бұрын

87% of men experience hairloss yet you want to be in the top 13% good luck with that.

@SoBeit777

Жыл бұрын

@@peterorosz9278 its happening way too early for all younger men these days. We would all love some good luck with that. Yes please on the podcast

@ArchiveVibe

Жыл бұрын

Yes please. Especially finasteride

@JlKay

Жыл бұрын

My dad lost his hair in his 20’s and I’m 20 now as well, I’ve started taking creatine for about a week or so but I was always scared if case it increased my genetic hair loss, so it’d be good to hear in depth

Hello Dr Huberman!!! Would be interested to see an episode on tendon health, and whether there is anything folks should do to keep them healthy along with their muscles

@gilletthealth

Жыл бұрын

This would be perfect. Especially consider many various inputs such as estradiol, calcium hydroxyapatite, endogenous versions of gpc157 and thymosin beta 4, IGF1, and the science behind both tendon hypertrophy AND “organization”. (Dr Andy Galpin likely a go-to expert for this). Dr G

@yaya-xb2ip

Жыл бұрын

yes please and ligaments too

@guspineda4767

Жыл бұрын

@@yaya-xb2ip ahh yes!!! I knew tendons where bundled with another one, that’s the one!!!

@toutounr8120

Жыл бұрын

Ligaments, tendons and cartilage 🙏🙏🙏Please

@metemad

Жыл бұрын

Great topic. I use light weight or bands with high repetitions for tendon health. Ex: light band triceps push down 3 sets of 100 reps once a week.

I am a peri menopausal female and recently started with tongkat ali which great results - my mood improved noticeably and I feel much better overall. Too little is discussed about females and testosterone - it is the most prevalent hormone in both sexes and gets depleted as we age

Mr. Gillett is just talking about complex and scientific things with a vocabulary that just impress me. I can't even talk the things i really know about with the fluidity he is. Respect and thanks for all this precious information.

I have taken Tongkat Ali for 4 week I noticed a huge difference thanks dr huberman , I have done may blood test I'm waiting for results I am going to share it with you

Hey Andrew. I’ve been a die hard listener and advocate of your since the very first podcast. I first got turned on to you after your appearance on Joe Rogan and have been hooked ever since. Can’t speak highly enough about your comprehensive relatable knowledge. All that being said my wife has been recently diagnosed with MS and as I have heard several of your guests and your self touch on this disease briefly I was wondering if you could have an expert on and discuss any possible emerging science and treatments or even current clinical trials. Thanks for all you do and keep it. Your changing lives!!!

Awesome ep as usual! Just want to thank you for this podcast I’ve learnt a tonne throughout all the episodes and you’ve changed my life and my outlook on life for the better with all the actionable tools you provide! Im always eagerly awaiting your next episode every Tuesday (in Australia) Can’t wait for the episode on female hormone health, my partner has Polycistic ovary syndrome and endometriosis, If you could explore these topics it’d be much appreciated so that I can assist and pass on some information and possibly some tools from a trusted source to minimise the impact of these diseases on our lives 🙏 Once again thank you for all that you do, I’m always grateful for the valuable information you continue to share ❤️

First time listening to Huberman podcast and very much looking forward to listening to his other podcasts. Keep up the great work Doc!

This is one of the best, most informative videos I have ever watched on KZread. Thank you!

I understand your stance on peptides, and reasons for glancing over them, but I would have loved more detail on the mechanism. They are super interesting. I would have also liked to hear more details regarding Vitamin D supplementation. Other than that absolutely excellent episode!

@ultracowking

Жыл бұрын

Mechanism of peptides depends on the peptide in question. They are usually hormone receptor agonists

Wow, thank you! The perfect timing for the episode, just yesterday, added to my to-do list for 2023 to learn more about Hormone optimization (especially for males). Keep the episodes coming; the best podcast out there.

@gilletthealth

Жыл бұрын

Great to hear!

Kyle's knowledge, recall and fluency is incredible. Great podcast, I've been meaning to get round to this one for a while. It did not disappoint. Thanks.

This literally covered everything I could think of in terms of hormone optimization I love this pod cast thank u guys

Hi Andrew as someone who has Bipolar and BPD I would be so grateful if you could do an episode dedicated to BPD - I found the episode on Bipolar so very helpful and I have watched the episode at least 5 times. Your videos really help me in my day to day life

@pawelpawel7413

Жыл бұрын

I think two times would be enough though

@LittleRayofSunshine69750

Жыл бұрын

@@pawelpawel7413 no one asked you for your opinion- it’s helps me to realise when I am having a hard time - it’s not me I have a medical condition

It's unfamiliar to see Andrew being the lesser informed of those on the podcast. He handles it amazingly well and is an inspiration to all of us 👏

Excellent show.. much thanks to you both for your work and generosity with your knowledge!!!!

Thank you Dr Huberman for all the work you do.

"for most people- zero porn " wow wow wow ! " the dose makes the poison" , what relief to know these truths . Thank you so much Drs Gillette and Huberman. You are making the world a better place to enjoy a good life.

Hey Doctor Huberman. I'd love if you could make a podcast about the science of beauty, eyes, face and esthetics. That would be amazing, like lifestyle approaches, supplements and others that improve this. Thanks so much!

This is a great podcast. All the questions asked were very helpful. Great work!

It's fantastic that there is an index of subjects covered. It would also be great if there was an index accross the podcasts because the concepts cross over so many times (accross interviews) and to get a full picture it would be cool to connect the indexes. Thanks so much for this.

Thank you so much for once again an amazing episode Dr Huberman and Dr Gillet. Could you do an episode on libido, sexual health and sexual desire please? I know it is a sensitive topic, but I see a lot of men benefiting from your content regarding their sexuality. Continue the great work!

Look forward to the exact transcripts as all previous programs. Those are so great, and must spend your team's much time. 🙏🙏🙏

@moneyman2200

Жыл бұрын

Where are the transcripts for previous episodes?

Holy COW this episode just lit on fire a bit of the way through, absolute goldmine

Amazing episode gentlemen thank you. So many interesting and relevant topics for myself personally and family. Will refer to this often. Thanks 🙏

I just want to mention a life changing finding I had last year. My whole life since I was a teenager I felt something was just a tiny bit off. Low libido (still some but it only came on every few days) low motivation, kind of weak for my size. Long story short I always assumed it was low T but I tested right in the middle of the normal range multiple times. I was doing the testing through my PCP who was reluctant and literally only ordered circulating testosterone be checked. After some time I got curious again and did an expensive (to me) full hormone panel. It was low estrogen. My whole fucking life. Figuring out how to balance my hormones with a clinic has made me finally feel normal. I wish we talked more and and more about estrogen in males. I never would have dreamed. It gave me all the things people think taking testosterone will do. I can’t imagine the complexities of human sexual health and hormonal health but I do know most peoples perception of it is outdated.

@cristi0291

Жыл бұрын

Can I ask you where did you perform your test and how much was it? Thanks

@brucephillips1736

Жыл бұрын

After watching Andrew's first podcast with Dr. Gillett, and then watching many other podcasts with Dr. Gillett (he has his own channel of podcasts), I decided to contact his office and begin working with them. I just had a full draw of blood to perform a thorough health panel. I'm anxious to read and hear about the results.

@rzadigi

Жыл бұрын

That is very interesting. I’m happy that you finally found the reason for your condition. I’ve also thought that I’m low T but a standard T test said I was normal but a bit low. I’m curious what kind of symptoms you had that made u feel something was off. I’ve been feeling tired and weak for 25 years but doctors haven’t found anything wrong with me and I don’t have any problems that suggest otherwise. Thanks much 🙏❤️

Question I have: What about DHEA supplementation? Such a great Episode!!! Thank you so much

One of the best podcasts I've seen on this.

1:14:19 That's why I love Huberman's podcasts. His humour is great! 😂❤

Very excited about the female hormone optimization episode coming soon! 🤗🙌

Thank you so much for episode. Would love an episode on research based use of clomid to restore hypothalamic amenorrhea in women. Also, other topics from this episode for women to optimize their hormones. ❤ ty for all you do!

This is not your average doctor. Excellent.

I’ve listened to this multiple times, other episodes as well. Please do have a discussion on DHT. Also I asked about ALS and wondered what hormones, supplements, foods to eat have or avoid

Do another episode on hair loss, lot of audience for it and he is very knowledgeable and well spoken

Cheers from Argentina, listening while drinking my everyday mate Would have loved if you touched on the benefits of losing weight and how it impacts testosterone, a conversation that I've been looking forward in your channel and would give people one more source of inspiration to lose it and keep it off. Thanks for existing man

I really appreciate your work Andrew! I find it also interesting to see the American approach to healthcare in general. Also I would like to vote for an episode on the relationship between skin and brain health. I think there are some interesting connections.

The episode I needed to hear. Thank you for making this happen

Patiently waiting for an episode on hormone optimization in Females. It would be great if Dr. Gillett came for the third time :D Thanks for this episode, Dr.Huberman. I could connect some dots from the previous episodes on Hormonal health.

This guy is the answer to the questions we already knew from the short attention span videos but didn't remember to ask twice because we thought we would remember

I want to take a moment to appreciate the fact that many of the questions I submitted throught the form on the website were answered and elaborated on. They regarded topic surely not only interesting to me and relevant but I feel like attention is given to the demands that the public advance and for a podcast of this size is certantly remarkable. Thank you Andrew and the entire crew.

@brucephillips1736

Жыл бұрын

The form on the website? On the Huberman Lab website?

An important discussion and lots of good information! There's not enough conversations around male health these days

Thanks so much for this conversation! I hope a similar podcast for Female Hormone optimization is coming soon!

@laudermarauder

Жыл бұрын

He says so at 02:54

@rohitshrivastava4742

Жыл бұрын

@@laudermarauder oh yes, he did. I skipped that portion unknowingly, in my effort to get past the sponsors 😅

Hello Andrew, you are gifted with amazing language abilities and a beautiful heart. Thank you for putting your gift at work and bring us all these knowledge and insights. 🙏 I learned about kisspeptin from another episode of yours. I was under the impression it is a viable option to manage puberty for the purpose of maximizing growth. But in this episode, if I understood it correctly peptides were deemed as imprudent. I did notice that kisspeptin wasn’t specifically mentioned. Can you please talk a bit more about kisspeptin? Specifically can teenagers use it to prolong puberty to maximize growth? Thank you!

@Lsi581

Жыл бұрын

Gay

Excellent discussion, incredibly informative...two great minds on hormone optimization.

Thank you for always sharing your wealth if knowledge. Grateful for your channel. 🙏🏼🙌🏼

Thank you for another amazing video, Dr Huberman 👍

Would love if you did an episode or even an entire month on diabetes. Being a type 1 diabetic I think changes many things regarding hormone optimization but also other aspects which you discuss a lot, mental and physical health optimization

@luxurybuzz3681

Жыл бұрын

I'm type 1 and have noticed little changes

Thanks to yourself, Kyle and a involved in helping make these happen ! Peace

Good Morning/Evening Andrew, I love your stuff, i'm 21 and you've inspired me to start making my wellbeing a priority; the changes i have made through your influence have had a massive impact on my Physical, Mental and habitual health. The only Kicker is that i suffer with Psoriasis and struggle to find comprehensive research on tackling this that doesn't conflict with other things i read, of course Psoriasis is an Auto-Immune disease so i found episode #44 & #62 indirectly related however not completely applicable. Im from the UK so Living in a country with free healthcare is great however the waiting list i am on before seeing a dermatologist is a year plus long and i'm dying to know what i can do now from a source i trust such as yourself, i know a large amount of people personally with various skin conditions who have the same issues as i and would greatly, greatly appreciate your insight on the subject. Apologies in advance; i am going to post this in the comments sections all over your social media praying you will see this; so, please do not think negatively of me for the spam that is about to ensue. Kindest of Regards Andrew, You're a great bloke. -James Stedman

A consistent theme in this episode was ways to utilise youth to set oneself up for long term health. Could we have an episode on making the most of youth generally?

1:20 intro 8:00 puberty resistance training 10:30 obesity 12:20 1st vs 2nd 15:14 49:46 exercises 3-4x vigorous 50:34 bonus: 3-4 less 1:01:02 supplements creatine 1:01:50 betaine 1:06:00 allicin 1:09:30

Great episode, thanks. The dopamine pool analogy in particular was amazing.

I love these podcasts. Dr. Lisa Mosconi is a fantastic reference for women’s hormonal information.

As a young guy in his early 20s, noticing rapid signs of hair loss left me no choice but to hop on the finasteride bandwagon lol its really hard to find genuine info over the topic of inhibiting DHT and its short and long term effects, plus there's the placebo discussion that comes with it as well. Personally i havent experienced any loss of libido but my motivation has been a rollercoaster ever since i start the drug. Idk if its because of the the drug specifically or my specific lifestyle habits, BUT I WOULD LOVE to hear Dr. Gillett and Dr. Huberman discuss more on this topic.

I would love to see an episode on menstrual cycles + birth control. I have been meeting a lot of women lately who have been utilizing luteinizing hormone tests, daily temperature monitoring, and abstinence during the fertile period of the cycle as their method of contraception. I would love to have an episode covering women's contraceptives and hormone health.

Dr Huberman- this show has added tremendous value to my life. Thank you so much! I have a request for a future episode, even though I’m sure that list is endless: Cranial Electrical Stimulation (CES) Alpha Stim devices

Thank you for all you do Professor !

Hey Dr. Huberman, this was another phenomenal episode. Can you clarify if the discussion of L Carnitine was referring to L Carnitine Tartrate or Acetyl L Carnitine or both? Thank you for all that you do!

@sf2004

Жыл бұрын

I would like to know this as well

@normhamel327

Жыл бұрын

Mr also 👍

It was great to hear you both touch on Iodine and supplements. Please consider diving further into this subject and how much we should take. Iodine deficiency is a big factor in disease a nd cancer. Hope to hear more!

So much useful information, Thank you so much for this and for the rest of the podcast episodes. Will this information make it to the newsletter? 🙏

Outstanding work Andrew! Thanks

Nice to see Dr. Kyle again! And I may be a girl, but I nevertheless found this episode engaging and valuable. And hey, ya know who else I'd love to see on the show? Dr. Mike Israetel, of Renaissance Periodization, to discuss the issues around exogenous performance enhancement. That'd be fun! Thanks again, Dr. Huberman!

Would love to hear more about your thoughts on micro plastics and their impact on male hormones. I think that this is a major contributing factor in the decline of testosterone levels. Surely not a coincidence that testosterone levels started dropping inline with our increased use of plastics and their pollution in the environment. It is known that micro plastics impact fertility.

I have listened to many many hours of men’s health videos. This one is exceptional and will be a go to. Thank you to both of you for sharing your knowledge with us.

My T levels were really low when I went to the doctor. Had my blood drawn 3 different times to confirm. So my doctor has me on TRT. I'm 37 years old and feel so much better overall.

I have BPH. I have tried Proscar and Flomax. Both of them had horrible side-effects and didn't work. I was prescribed tadalafil. What a miracle drug. I don't have any bad side-effects. I actually emptied my bladder. Also, it makes me more vascular.

@luisarevalo8394

Жыл бұрын

Can women take this as well for constant urination?

@EtienneGallay

Жыл бұрын

What is your daily dosage ?

I’m a fan of berberine. Haven’t seen any side effects such as low blood sugar and it’s helped lower my BP, lose weight and improved lipids.

@jawadbennani6586

8 күн бұрын

I agree 100%

I have a pituitary tumor that pretty much eliminated my natural hormone production. Thanks for the info, it really helps… especially with the crazy side affects of the drugs I take. I’m just trying to learn as much as possible

Amazing episode. Thank you.

You should do one for Hair loss prevention with Derek from 'More Plates More Dates'. Since I started following his advices, I got 70% of my hair back.

@johnsmitherino4913

Жыл бұрын

seriously?

@patrickbateman4698

Жыл бұрын

Are you taking fin ?

@carloshorson2930

Жыл бұрын

@@patrickbateman4698 yeah

@affonsodalligna7781

Жыл бұрын

@@carloshorson2930 What did you do exactly to get your hair back? Thanks!

One question that I have is whether or not the use of tongkat ali produces an increase in testosterone for only limited duration. For example, if someone takes it for 6 months continuously, do we still see a baseline increase after that long or do users return to homeostasis?

Great discussion. I will watch again.

Very few resources like this to learn about health optimization. Thanks!

Hi Dr. Huberman! Have you, anyone you work with, or anyone reading for that matter ever put together a list of all the best Tools, Tips, Advice, Supplementation, etc from all of your podcasts?? Would be an incredible resource if categorised! Perhaps a book even based on the sheer volume of information that could be included… 😄

@johnsmitherino4913

Жыл бұрын

book is an excellent idea to help monetize for huberman

@thechronicpaintrainer

Жыл бұрын

Thanks mate. I think so.

How do you find a physician this knowledgeable and also willing to actually do a full analysis of your blood?

@johnsmitherino4913

Жыл бұрын

Marek health maybe?

@julessaviour5931

Жыл бұрын

California

@CoryMusick

Жыл бұрын

@johnsmitherino4913 yea I've thought about Marek but you have to pay out of pocket. I just wish I could use health insurance for something... idk useful 😅 🙄

@CoryMusick

Жыл бұрын

@julessaviour5931 that narrows it down, thank you 😆. It may be easier to become a physician than to find one that's knowledgeable and isn't trying to throw pills at you.

I have been doing resistance training since I was 14 yrs of age (2019) and have been continuing to do so(2023 now) and have gone through childhood obesity also, so from 2019 to 2023 my height has grown from 5 feet 10 inches to 6 feet 2 inches and my weight has gone from 100kgs to 78kgs and have gained significant amount of muscle mass too but did not follow any dirty bulking but had followed a normal bulking and cutting phase

Very interesting and worth every minute. I also very much enjoyed the talk with dr Gottfried about female hormones. Very interesting and important information about women health. Most men do have women they care about (mothers, sisters, daughters etc) so I can very much recommend it.