Dr. Doug Lisle Q & A: Are Nuts & Seeds Good For Weight Loss, Envy, Psych Meds, Psilocybin and More
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Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here:
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Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics - an approach with clinical insights derived from evolutionary psychology.
Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.
Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.
Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation:
drdouglisle.as.me/schedule.php
Пікірлер: 38
I love Dr. Lisle, but he occasionally blows past important things in the questions. The gal whose boyfriend said veganism is a cult said that her boyfriend moved in with her b/c he had nowhere to go. RED FLAG!!! This guy is a bum and a mooch, more than likely. His not liking vegan food is THE LEAST of her problems. Like, is this boyfriend of hers working? Is he helping pay the bills? You shouldn’t move in with someone (other than a platonic roommate) b/c you have nowhere else to go, or you want to save money on living expenses. Moving in together is akin to getting married, and this guy sounds like the world’s worst husband. She should dump his sorry butt and get her vegan kitchen back. The young people today have to deal with men not acting like men and stepping up and providing. Even if both work, it’s an attitude of providing that you’re looking for, not an attitude of gimme, gimme, gimme from a man.
@Strangepete
25 күн бұрын
We would assume then that the guy is quite a bit more physically attractive than the girl. If she is willing to do all that for him, that is HER subjective cost benefit analysis and entirely valid, reasonable, sane and legitemate. She isn't forced to do it, she is effectively; trading. Mostly it would be the other way around in terms of male/female dynamics, but sometimes not.
@harveypolanski755
24 күн бұрын
If women want traditional treatment such as a man that provides financially; then they better be traditional women. Ie: Virgins or near virgins, young, kind, obedient. They also better be into age gap relationships. Because quite frankly Millennial and Gen Z “men” don’t have their act together financially or emotionally.
@harveypolanski755
24 күн бұрын
The prerequisite for traditional treatment from men (a provider) is that you’re a traditional woman. Ie: a submissive thin debt free \/irgin without tattoos.
@user-dt3hk7fu8w
24 күн бұрын
38:46
One way to stop being envious is to begin practicing gratitude… Dr Lisle touched on it…do it gradually every night before bedtime come up with 3-5 things that you are grateful for that day start with simple things … then after that becomes routine and easy to come up with - try reminding yourself in the morning or at odd times during the day when something happens to go your way- say thank you to the universe… by doing this your perspective changes and envy usually goes away because the time is filled with gratitude.
To the person with the last question about no time to cook, watch Chef AJ´s episode with Doug Lerner, I think it is called someting with ¨fat, lazy, middleaged¨ in the title, it helped me a lot.
I no longer drink coffee but whenever I did drink it, it was the cheapest socialization gathering other than walking. The family or friends sitting around the table laughing and talking for hours. Coffee was also a cheaper date than a movie.
@jgrysiak6566
23 күн бұрын
A cup of good black coffee moves my bowels after a meal. It also helps my chronic fatigue & depression
As always Dr Lisle is on point, absolutely love it Chef AJ
I absolutely loved the question about spiking - thanks to whoever asked that. I listen to Beat Your Genes and this episode blew my mind. I have been experimenting with this and definitely find it helps the restrict/binge cycle!
Yes AJ make a "Dr. Doug a Day" calandar with a different spoiled cat photo each day and of course a quote that "Dr. Doug says...." 😆 the cat phots would have to be Dr Doug approved.
I like that. I have never heard that before "Eat wet fat versus Dry fat" Thanks!
I think this very nice, charming gentleman ... Is extremely naive at best !!!
@judychancey5781
15 күн бұрын
Why so?
I damaged my brain in a suicide attempt and became biochemically happy after. Not out of a better mindset or counseling of any kind. I just never felt sadness again even with deaths and losses.
1:08:20 "abstinence is the only way out of the pleasure trap..."
Exactly what dr. Peter Rogers says as well, he warns against SSRI inhibitors as after a while your brain will just start building more receptors as defense.
You two are FABULOUS! Thank you for having and sharing Dr. Doug Lisle Q&A, each month on the first Tuesday. I look forward to chiming in, AND learn so MUCH!
It's not always about the number on the scale. Every time I see him speak, I recall a comment he made saying that a 5'2" woman weighing 127lbs is just fat and would have a protruding belly. You have to consider muscle vs fat mass in the body which is not determined by the scale. This is an old fashioned way of thinking. My daughter is super fit at 5'1" and weighs 125lbs. Her bodyfat % is 17- 20%. She's got nice firm flat abs and muscle throughout her body. Don't put everyone in the category of "being fat" by how much they weigh. That's just wrong.
@ebirch90
24 күн бұрын
They speak of the general public, not outliers like your daughter. Remember, 40% of the US population is obese. Average people would have a touch of a belly at 5'2" and 125.
@ummahmedca
24 күн бұрын
Yes i know that a large % the US population is obese. I felt it needed to be mentioned that his comment about weighing 127lbs and being fat is insensitive and not always true. If he had said a woman at 227lbs then I can't argue that. I'm not referring to the obese population. 127lbs is not obese and the truth is that the scale is not always a measure of body composition (fat/muscle) @ebirch90
I would buy a Doug-a-Day calendar ❤
AJ I love your hair color!
The Netflix series “How To Change Your Mind”, with Michael Pollan, is a fantastic overview of the psychedelics issue.
Refined food is not actually food but a substance so it could still fall under substance addiction.
What does Dr. Lisle feel about decaf coffee? Decaf coffee drinkers are true coffee lovers, cause we are drinking it for the flavour, not the caffeine.
Re the 'envy' question. If you are envious of someone else's job (lower hours/more pay) it helps to consider their life overall eg are they a bit dull/unintelligent, unattractive, have a less desirable partner or obnoxious kids, additionsl responsibilities etc. Would you want to do a straight 'trade'? In most cases you likely wouldn't. Also is your job 'meaningful' or impactfull (but lower paid) and you get job satisfaction... and maybe theirs isn't particularly.
A particular distorsion Linked with many wholesome traditions and rituals from ages ago. If correctly contextualized, many consciousness distorsion drugs have its place.
Also, on his comment on any substances such as lavender.....food is a substance. Many people have reactions to food they may not even realize....even "healthy" foods can cause low level chronic inflammation. So do we just live on sunshine and air?
Besides bread what else can I use to dip it with? Which vegetables would you pick? Fruit?
@citigirlqueens6242
20 күн бұрын
If you are talking about dips…. I use cut up strips of Bell Peppers, cucumbers, carrots, sometimes thin pieces of Broccoli, zucchini strips (not too long though b/c they get limp when long) ….
How does one submit questions or Dr. Lisle prior to the broadcast?
I think the confusing part for some of us is that the different doctors say different things. Dr. Goldner says to eat flax and chia and that those fats don’t become fat on the body, rather that they go to healing the body. Dr. Fuhrman also recommends flax and chia but in smaller amounts than Dr. G. How do we know which is the best option?
@11235Aodh
23 күн бұрын
Dr. Peter Rogers who is a also a master in biochemistry (ended highest of his year at Stanford) says all fat block the 3rd proton pump of our mitochondria. Now this isn't perse a problem when you eat low fat (only the fat from vegetables and fruits) but still. He also does videos on youtube. In short, you don't need the fat from chia and flax as the same omega 3s are in vegetables and fruits.
The withdrawal may not kill you, but plenty of people have died from the addiction.
But Doc, have you TRIED psilocybin for yourself? Even once?