Log Day 397: I find myself married to the pull-up bar. It's been 21 days since I last touched the ground and now I find myself in an infinite loop of up-and-down. please send help!

@jonygro19

3 жыл бұрын

Wait, who wrote the comment then? °°

@Mr.DMZ.

3 жыл бұрын

@@jonygro19 one-arm pull ups?

@randomreviews6303

3 жыл бұрын

Ever heard of push ups

@SN-rn6bm

2 жыл бұрын

Bro have you made it to the ground yet?

@FTF-hs5ll

Ай бұрын

@@SN-rn6bm He's progressed to doing zero arm pullups by now. Its a bit weird being around him but he lives a happy and almost normal life.

Jeff: Double your pull ups in 22 days Me: From 2 to 4 BABBYYYYYY

@alidakik8960

4 жыл бұрын

Me from 0 to 0 🤟🏻🤟🏻🤟🏻

@1MinuteLifeAdvice

4 жыл бұрын

Ali Dakik 😂

@theodoreboosalis

4 жыл бұрын

i am in that club. :)

@khuong-duytran3663

4 жыл бұрын

on a serious note, you may get 6-8 pull ups non stop! Be consistent and good luck! :)

@khuong-duytran3663

4 жыл бұрын

or maybe more imo :D

I'll be coming every damn day to post about my progress ✌️💪 Started on 23 Sept 2020 Day 1 : 11 pull ups done unbroken. 17 pull ups in 5 mins session Total "28 pull ups" done. Day 2 : 22 chin ups done. with 15 pull ups. Day 3 : 22 commando pull ups done. Did 22 pull ups instead of 16 due to counting error. Day 4 : Did a scap pull hang of 62 secs. Did 20 pull ups instead of 17. Day 5 : It's a new test day block , so... Did 13 pull ups in one unbroken set !!! And 22 pull ups in rest pause manner for 5 minutes Total "35 pull ups" were done on day 5. Day 6 : Did 26 chin ups. And 18 pull ups. There is also an increase in my vascularity. Day 7 : Did 30 commando pull ups instead of 26. With 25 pull ups instead of 20 Day 8 : Did a scap pull hang of 75 secs(+15 secs from last time) Did 23 pull ups instead of 21. Day 9 : surprisingly same as day 5 . Day 10 : Completed 28 chin ups. And 20 pull ups. Day 11 : Did 27 commando pull ups. With 21 pull ups. Day 12 : Did a scalp pull hang of 81 secs (+6 secs ). Completed 22 pull ups.👍 Day 13 : It's a new test day block and it's still same as day 5. Day 14: successfully did 30 chin ups With 20 pull ups. Day 15 : Did 30 commando pull ups. And 26 pull ups . Day 16 : Did a scalp pull hang of 87 Secs (+6 secs). With 22 pull ups. Day 17 : It was a new test day block and results were.... Did 14 pull ups unbroken . With 28 in rest pause manner. Total pull ups done were 42 !!! Day 18 : Completed 30 chin ups. With 20 pull ups. Day 19 : Did 30 commando pull ups . With 24 pull ups . Day 20 : sadly could only hang on to bar for 77 secs because I had a match before . Was able to fit in 25 pull ups. Day 21 : Amazingly I had a total of 38 freakin pull ups without that 2 min rest i.e. 8 more. Day 22 : Was able to do 15 pull ups in one unbroken set. 1.5X increase would have been 17 but I was kinda sick between this challenge so can't complain about it. Overall I saw an improvement in my biceps and back structure ,So go on and try this challenge you will definitely see some major changes in your muscle groups..✌️

@harliv2571

3 жыл бұрын

Agarwal sir, good going

@fit_nkool6361

3 жыл бұрын

This is amazing

@JuampaXXI

3 жыл бұрын

Now this is commitment, keep going!

@rachelc3569

3 жыл бұрын

First of all well done man keep it up. But I’ve got a Genuine question, if your test day scores were the same for some of the blocks why did they non test day exercises increase? Is it just something you chose to do? Possibly to help better the chances of improvement? Or just feel like doing extra?

@divyanshagarwal8456

3 жыл бұрын

@@rachelc3569 glad you objectified against that . I was actually sick for a couple of days so i couldn't perform well on those test days, so to compensate that I thought of doing extra on non testing days and still put in that extra effort and I also do feel like doing extra to break through my limits

Day 1: 8 pull ups to failure, 14 in 5 minutes Day 17: 14 pull ups to failure, 30 in 5 mins. Currently on day 20, looking forward to final test days. It really works guys. Also, I will definitely be repeating it over and over again as there is no limit to whats possible. I saw a russian guy do 100 muscle ups in 1 set so I will never stop improving. Thanks Jeff Sorry for late update, final results, 37 in 5 minutes, 16 in 1 set. Also I have done the 22 day push up challenge. In the UK the gyms opened saturday and the first day back I did the most ive ever done on benchpress. I had been stuck on 20kg each side for a while and first day back I managed to do 22.5kg each side for 6 reps with more in the tank so these challenges really pay off

@whitebeard9345

4 жыл бұрын

Final resaults ?

@ashwin5344

4 жыл бұрын

Did you notice any muscle growth ?

@haz1bro690

4 жыл бұрын

@@ashwin5344 My back is bigger and my arms and shoulders are more defined. What I'm doing now the gyms are open is doing pull ups every day as usual. Weights every 2 days and push ups on the days I don't lift. If I'm stronger on nearly everything just from push ups and pull ups I am definitely gonna continue doing them. Hope this helps :)

@iOSNacho

4 жыл бұрын

Hey, when you do the pull up accessory do you do 2x of your 8 pull ups or 2x of 14+8? It wasn’t really clear in the video

@haz1bro690

4 жыл бұрын

Nacho Gaming 2 x your max pull ups to failure, not adding the others

Hey im a time traveler from 22 days in the future, this works great thanks

@homegym_overlord1370

4 жыл бұрын

Kinda random seeing you here. Hah

@ShivnathBadri

4 жыл бұрын

Can't fuckin believe Rudy is commenting HERE out of all places.

@pavelkosh1828

4 жыл бұрын

Stranger strings waiting room

@saxenaakash19

4 жыл бұрын

Dafuq?

@zfin87

4 жыл бұрын

do a different workout bro

Whenever a 'guaranteed' video comes over, I know this will make my lazy ass feel guilty and undisciplined.

@AxxLAfriku

4 жыл бұрын

Let me get this straight: You comment something that is unrelated to the fact that I have two DANGEROUSLY DASHING girlfriends? Considering that I am the unprettiest KZreadr ever, having two hot girlfriends is really incredible. Yet you did not mention that at all. I am quite disappointed, dear eacesh

@creamofthecrop5868

4 жыл бұрын

AxxL subscribed

2 months ago I could not do a pull up. I did the 22 day challenge from 0 to 5. It worked, I did 5 after 22 days. So I waited 2 weeks and started this 22 day Double your pull ups. After 22 days, I struggle on #10, but I do get it. So exactly as advertised. Two 22 day challenges, and went from 0 to 10 pull ups. I am 61 years old and never been able to do it until now. Thanks Athlean-X.

I WENT FROM 6 TO 13 CONSECUTIVE PULLUPS AFTER THIS, HOLY THANKS A LOT JEFF. But I gotta admit, after I repeat this one or two more times, I wont see any improvements. This pause rest fashion only improves your effectiveness in muscle recruitment and doesn't really increase muscle strength. When you plateau, you will need to use weighted pullups to see further gains. Anyways, thanks Jeff. Loyal sub since 2016

@haz1bro690

4 жыл бұрын

You will definitely still see improvements if you repeat it. You won't double it everytime obviously but I don't think ill ever stop doing it until I can do like 30 in a single set.

@UVjoint

4 жыл бұрын

@@haz1bro690 I think their point is that it'll keep getting less effective over time (diminishing returns). It should be much more effective if you can add weight, but feasibility is a whole different issue.

@jimbobthedog

4 жыл бұрын

I started at 6 as well. Currently on day 6, and my day 5 max was 6 again. I'm hoping that I start seeing gains in the next max day.

@UVjoint

4 жыл бұрын

@@jimbobthedog In case you haven't watched it already, do check out Jeff's pullup tips/checklist video(s). I find that the core/leg activation as well as using the chest (by trying to pull my arms towards each other during the pullup) sometimes helps me crank out 1-2 more.

@keystrokes2516

4 жыл бұрын

After this challenge I’ll try and incorporate my body vest

Word has it that Jeff is refusing to come out of quarantine in his gym, and he's up to ten thousand face pulls a day.

@pranavps851

4 жыл бұрын

I was wondering why his face was looking so ripped

@jeroen0011

4 жыл бұрын

@@lasombor1 lol...

@steelmongoose4956

4 жыл бұрын

He's actually down to one per day, but it lasts for 16 hours.

@mesiroy1234

4 жыл бұрын

It's over 9000

@Tortue-et-Fitness

4 жыл бұрын

@@steelmongoose4956 1 set of 1 rep of a 16h facepull. Since the usual speed is 2 sec/3 sec... oh gosh 6h 24 mins / 9h 36 mins The ultimate facepull

Rumor has it that Jeff sleeps 4 hours on each side to avoid imbalances.

@kevinhart9926

4 жыл бұрын

😂😂😂

@moneyseeker8886

4 жыл бұрын

Lmfao

@macleadg

4 жыл бұрын

Pochy Rodriguez Each side with proper form

@StraightContent

4 жыл бұрын

😂😂😂

@StraightContent

4 жыл бұрын

@@macleadg 😂😂😂⚠️⚠️ ohh gosh.....

Just finished. Went from max 4 to 8. On the 5-minute AMRAP I started at 19 and got to 36. My scap hang went from a paltry 25 seconds to a slightly less paltry 40 seconds. Another great challenge, Jeff! Keep 'em coming.

OPENING [01:16] BLOCK ONE DAY 1: TESTING DAY DAY 2: NON-TESTING DAY DAY 3: NON-TESTING DAY DAY 4: NON-TESTING DAY [01:22] DAYS 1-4: BLOCK ONE DAYS 5-8: BLOCK TWO DAYS 9-12: BLOCK THREE DAYS 13-16: BLOCK FOUR DAYS 17-20: BLOCK FIVE TESTING DAY [01:32] MAX PULLUPS TO FAILURE [01:41] REST 2 MINUTES [01:45] PULLUP AMRAP IN 5 MINUTES [02:04] TEST DAY TOTAL MAX PULLUPS TO FAILURE PULLUP AMRAP IN 5 MINUTES NON-TESTING DAY [02:32] PULLUP ACCESSORY -2X MAX FROM MOST RECENT TESTING DAY -REST/PAUSE (DON’T PERFORM TO FAILURE) [02:37] PULLUPS -MAX FROM MOST RECENT TESTING DAY +40/50/60% -REST/PAUSE (DON’T PERFORM TO FAILURE) DAY 2 [02:43] CHINUPS -2X MAX FROM MOST RECENT TESTING DAY -REST/PAUSE (DON’T PERFORM TO FAILURE) [03:13] PULLUPS -MAX FROM MOST RECENT TESTING DAY +40% -REST/PAUSE (DON’T PERFORM TO FAILURE) DAY 3 [03:35] COMMANDO PULLUPS -2X MAX FROM MOST RECENT TESTING DAY -REST/PAUSE (DON’T PERFORM TO FAILURE) [04:08] PULLUPS -MAX FROM MOST RECENT TESTING DAY +50% -REST/PAUSE (DON’T PERFORM TO FAILURE) DAY 4 [04:26] SCAP PULL HANGS -HANG FOR AS LONG AS YOU CAN (NOTE THE TIME) [05:16] PULLUPS -MAX FROM RECENT TESTING DAY +60% -REST/PAUSE (DON’T PERFORM TO FAILURE) [05:32] REPEAT TO ALL BLOCK DAY 21 [06:18] 5 MINUTE PULLUP AMRAP GOAL IS TO PERFORM TEST DAY TOTAL*FROM DAY 1 WITHIN JUST 5 MINUTES *DAY 1 TEST DAY TOTAL = MAX PULLUPS + 2 MINUTE REST + 5 MINUTE AMRAP [06:43] DAY 1 TEST DAY TOTAL IN 5 MINUTES *DAY 1 TEST DAY TOTAL = MAX PULLUPS + 2 MINUTE REST + 5 MINUTE AMRAP DAY 22 [07:00] NEW MAX PULLUPS IN 1 SET GOAL IS TO GET AT LEAST 1.5X (UP TO 2X) MORE THAN ON DAY 1

@okayrocky2577

3 жыл бұрын

Thank you Sir!

@nimble1111x

3 жыл бұрын

Thank you:-)

@rohitk5870

3 жыл бұрын

Your a frickn legend mate

@jeanfrarugama3423

3 жыл бұрын

Hero

@entamaalak2614

2 жыл бұрын

W

The world record holder of pullups: "Hmmmmmm interesting"

@DarkPeter

4 жыл бұрын

HAHA XD

@mattball420

4 жыл бұрын

*does 22 day challenge* *is still pulling up to this day*

@KevinMAKTV

4 жыл бұрын

David Goggins Search him and follow him and stay hard

@lanfrey

4 жыл бұрын

@@KevinMAKTV He isn't anymore. Mark Jordan did 4300 to break his record iirc. But yeah goggins is an inspiration. Stay hard

@NtrosXo

4 жыл бұрын

@@lanfrey 4300 per day?

Guys petition for Push Pull Legs Split. Jeff this would be greatly appreciated. Thanks for the guidance!!!

@stephenm6641

4 жыл бұрын

100% for this

@JollyRogerTheDodger

4 жыл бұрын

Buy Jeff's AX-1 prgoram. It has EXACTLY what you're looking for and is only £80 ($99). It has three months worth of a structured training program and nutrition. If you are worth the investment, you'll do it. I know people who are quite happily spending £100 on a Saturday night buying alcohol but then being stingy, tight arsed and not investing in their health. So the bottom line is, the money is available if your priorities are on point.

@d.torres4965

4 жыл бұрын

He has paid programs for that.Hes already got 10 million subs and doesn't need to satisfy your workout goals anymore. Either you spend money on a program or you do what I do and find information somewhere else for free. Your choice bud

@sagerasmussen4288

4 жыл бұрын

Mr 5 jeff’s programs are trash and definitely not worth buying they don’t get you strong or athletic they just get you lean and build some muscle if you aren’t already somewhat experienced

@Bhavesh_verma

4 жыл бұрын

We need more likes on this comment so jeff sees it.

Just finished my 22 days !! Went from 2 to 8 !! I did a lot of lat activation exercises and I tweaked Jeff's program by adding anywhere from 2 - 4 extra sets of sub max pull ups spread out over the course of hours in my evenings.

@incogenator

3 жыл бұрын

Nice effective supplement from the looks of it!

Just completed the 22 days program for the second time today. Improved my pullups Day 1: 7 Day 22: 14 Day 44 20 I'm damn impressed. I did not just get stronger but ofcourse got more proficient doing pullups. Did the pullup program in parallel to another program - Monster Maker Back and Monster Maker Shoulders. Completed the first during the second 22 days, so they overlapped somewhat. Thanks Jeff

@QuangNguyen-kq4my

2 жыл бұрын

thank you for this but can u answer me one thing?. So on non testing day for pull-ups accessory you would do 2x from Max pull-ups to failure from testing day, and for pull-ups u would do 40,50,60 percent more than your test day total ( max pull-ups to failure + 5 minutes Amrap pull-ups) or just 40,50,60 percent of ur max pull-ups to failure?

@kazimierz1032

2 жыл бұрын

@@QuangNguyen-kq4my only from these to failure

When 0x2 is still 0😭

@naz7840

4 жыл бұрын

Lol, same

@juncheok8579

4 жыл бұрын

Beat me to it

@fernandodelavega1874

4 жыл бұрын

Use a resistance band and double it with that

@brandonlederer6587

4 жыл бұрын

Or maybe negatives; that’s what I’ve been doing for the past couple weeks and I can finally do 1 🤣

@be_ccause

4 жыл бұрын

lol, that’s me

Jeff's next video "Healing Forearm Tendonitis."

@bloodshredder1982

4 жыл бұрын

Right on mark

@temperedwell6295

4 жыл бұрын

medial epicondylitis, to be more accurate

@steelmongoose4956

4 жыл бұрын

Forearm tendonitis is killing your gains.

@Seshikool

4 жыл бұрын

@@steelmongoose4956 lol'ed a bit. Nice one!

@warrenweeder3569

4 жыл бұрын

Tbh if you feel sore tendons on pull up or chin up, you may be overdoing it with curls.

Jeff: double your pull up in just 22 days Me: 0 x 2= 0

@Cheiron72

4 жыл бұрын

I just completes 22 Days and went from 0 to 2 Pull-ups. It feels great.

@trancaominhtri2877

4 жыл бұрын

Darren Abela damn

@laurynasbudinas8552

4 жыл бұрын

@@Cheiron72 How, if you cant do these exercises man

@guitar300k

4 жыл бұрын

@@laurynasbudinas8552 he can hang on the bar

@Cheiron72

4 жыл бұрын

@@laurynasbudinas8552 the big secret is use a chair to position yourself in the pulled up position, and then lowering your self slowly in good form. Repeat that a few times. Do this in the 22 day program instead of the pullups. You will be amazed at how this can increase your strength

following your last pull up tutorial, i went from a 15 sec dead hang to being able to do three pull ups. i cant wait to try this one out. Thank you so much for your videos they have helped me soooooo much!!

Jeff: now you have perfected your pull ups. Lets perfect your perfected pull ups even more

Doubling my 1 max pull-up Let's see how this goes

@_____J_____

4 жыл бұрын

You will probably have 5-10 after a month of constant training

@manabboruah7882

4 жыл бұрын

If you follow this routine , i can say you will probably increase to 4 or 5 in 7 days, and maybe 8 9 at the 22nd day

@henri6595

4 жыл бұрын

You will be able to do about 10 pullups after a month. I was only able to do 2-3 and jumped to about 12-13 after a month. Just do a few in the morning before work and a few before you sleep everyday.

@manabboruah7882

4 жыл бұрын

And on behalf of calisthenics community i say warm up and prevent injuries

@henri6595

4 жыл бұрын

I also forgot to mention doing negatives of pullups and chin ups. Get a chair and lock yourself into the final position of these excersises. Slowly lower yourself back to starting. This rapidly excellarates growth.

Thank you Jeff! I’ve been stuck on 10-14 pull ups for ages I finished my last day today and went from 12 day one to now 20 solid strict pull ups! This Worked wonders for my selfesteem and my strenght!

Thank you very much Jeff. This absolutely works. Just did my fourth test day and already reached my double: 16 baby! I haven’t done that many pull-ups since high school (I’m 47). I convinced my 17 year old son to join me and he’s on par to reach his double as well. My 16 year old daughter is trying to get her first pull-up, so she’s been getting stronger with Jeff’s other program- we are looking forward to day 22 and her first pull-up ever (fingers crossed). Whole family is going to do the other 22 day plans: push-ups and 6 pack abs. Thanks again from an AX-1, AX-2, TNT PLUG IN, and Xero veteran.

Legends says, that Jeff trains 14 days in a week

@anthrax-inator8310

4 жыл бұрын

Wait........

@coltennial9513

4 жыл бұрын

Wayment

@Admiral26

4 жыл бұрын

And at least like 48 hours a day😱

@dhruvowns

4 жыл бұрын

oh that's just in a rest week

@luchallberg4371

4 жыл бұрын

Dhruv Vishwakarma lol

Jeff: Double your pull-ups in 22 days Me: From 0 to 0

@eyeye_agent

4 жыл бұрын

Ummm...0 to 00 instead?

@_koschwarz

4 жыл бұрын

It's pure cold math. You're helpless.

@antonzholobov1313

4 жыл бұрын

💪

@yf16237

4 жыл бұрын

I can do 2 🤟

@9b-18-patelansh5

4 жыл бұрын

0*2=0

Hey everyone, I’m gonna log each day here! Let’s get it! Goal is 25 :) Start Date: 1/25/2021 Day 1: Max Pull-ups: 13 Completed Pull-ups in 5 min:16 Total: 29 Day 2: Chin-Ups: 26 Pull-ups: 18.5 :P Day 3: Commando Pull-ups: 26 Pull-ups: 20 Day 4: Scap Pull Hang: 1:30 Pull-ups: 25 instead of 21 :) Day 5: Max Pull-ups: 15 Completed Pull-ups in 5 min: 21 Total: 36 Day 6: Chin-ups: 30 Pull-ups: 21 Day 7: Commando Pull-ups: 30 Pull-ups: 23 Day 8: Scap Pull Hang: 1:45 Pull-ups: 30 (I was feelin it today:) Day 9: Max Pull-ups: 15 Completed Pull-ups in 5 min: 25 Total: 40 Day 10: Chin-ups: 30 Pull-ups: 20 Day 11: Commando Pull-ups: 30 Pull-ups: 21 Day 12: Scap Pull Hang: 1:48 Pull-ups: 25 Day 13: Max Pull-ups: 16 Completed Pull-ups in 5 min: 26 Total: 42

@SuperBialyWilk

3 жыл бұрын

Keep on fighting man!

@jhonecv

3 жыл бұрын

Do you take rest days? If so, how often?

Well, after 22 days, it sure helped me from 6 pull up to 10 pull up, thanks Jeff!

Jeff next video: Double your lifetime in 22 days guaranteed

@sqb8980

4 жыл бұрын

Hahaha great

Jeff: does a pull up The pull up bar: GOD PLEASE HELP

Day 1: 16, 28 in 5 min Day 5: 18, 31 in 5 min Day 9: 20, 39 in 5 min Day 13: 23, 39 in 5 min Day 17: 24, 45 in 5 min Day 21: 59 in 5 min Day 22: rest day Day 23: 26 pullups! Impressed with the results this workout. Exceeded expectations! Im 50 yo. This is more pulls up I’ve ever done in my life. Thanks, Jeff!

@commonenglishmistakes4360

3 жыл бұрын

Where you doing other exercises while on this program or were these the only strength exercises you did for 22 days?

@michaelsanford5233

3 жыл бұрын

@@commonenglishmistakes4360 this was my only strength training

@commonenglishmistakes4360

3 жыл бұрын

@@michaelsanford5233 Thanks for replying. You do a very impressive number of pullups. I hope to get to your numbers one day.

I’ve always struggled with pull-ups having extra long arms and being heavy, not to mention having fallen way out of shape but Jeff did it! I started at 1 single pull-up and 3 during my 5 minute AMRAP and progressed to 7 straight pull-ups and 21 in my final 5 minute AMRAP! Huge improvement and excited to see where I can go from here!

@Username01invalid

4 жыл бұрын

3 months later, video by Phil varberg: how I increased my pull ups from 1 to 100. 👌

@beezmuf434

3 жыл бұрын

save me brothers and sisters :( i can do 4 clean pull ups so i started this challenge to further increase it now im on my 3rd testing day already which is the 9th day but i still havent seen an increase in my pull up reps (still 4) what could be the problem ? any advice will help thanks a lot

@Username01invalid

3 жыл бұрын

@@beezmuf434 I suspect that your muscle is still building up.. stick on to the training programme.. at the end of it, get some rest (few days perhaps) and eat good / muscle-building food.. when u recover and try again, you will see a jump in your max count.. why i say so is that when I was back in the army, the soldiers do something like what Jeff is recommending.. they don't improve during the midst of it, some even notice their pull up max goes down by a few.. after weeks of intense training, they get to go home and rest over the weekend.. when they're back the following week, pull up max count suddenly jumps by a good 3 - 4 reps.. so there's hope.. u got this!

@beezmuf434

3 жыл бұрын

cut myself free oh bro thanks a lot !! your opinion eased me omg now im fueled with motivation again ! thanks for your advice ! much appreciated !! 🙏

@thesoulz5030

Жыл бұрын

Two questions that may concern lots of us, keen on trying this challenge: 1) Do these 22 days have to be performed consecutively, without any rest day? 2) During this 22-day challenge, is it "allowed" to train any other muscle group like "normal" days, such as legs, triceps, chest etc.? Thanks in advance! :)

The world is a better place with Jeff in it

@rohan4109

4 жыл бұрын

Yes

@rohan4109

4 жыл бұрын

Yes

@rohan4109

4 жыл бұрын

Yes

@rohan4109

4 жыл бұрын

Yes

@gtrrohit5078

4 жыл бұрын

Yes Sir!

Jeff: ‘could be as much as twice as many by the end’ me: so 0x2 = 0

@VenomBroly

4 жыл бұрын

Rachel C same XD

@Watch-connoisseur

4 жыл бұрын

@@VenomBroly i wish it was as easy as he describes. But the calculation is always right 0x2-0

@steelmongoose4956

4 жыл бұрын

Set your sights higher, then! Go for four times your current total! Make your dreams come true!

@VenomBroly

4 жыл бұрын

Steel Mongoose 0 times 4 then, still 0 XD

@rachelc3569

4 жыл бұрын

Steel Mongoose yeah still 0 haha I’ll set my sights for 1 unassisted tho😅

Thank you Jeff for providing such valuable fitness information. It’s good to have a fitness KZreadr who actually talks proper fitness.

Complete success, started at only being able to do 5 pull ups max and just finished my day 22 and hit 10! This program worked like a charm! I've been trying to strengthen grip and do more pull ups to get better at Spartan races and I think this will help a lot. Thank you!!

Okay I beat cancer end of last year and got out of shape, so this is my *Day 1* 2 pull ups = lol I know 😭 Capacity = 30 I'll update it hopefully I'll some gains

@mrunknown2341

4 жыл бұрын

*Day 2* 4 Chin ups 3 pull ups

@talkingbirb2808

4 жыл бұрын

that's a big capacity for 2 pull ups, may be you can add more volume to your workouts to speed them up (if you feel so)

@UrasSomer

4 жыл бұрын

Wow, good on you for trying to get back on track man, glad you beat cancer

@mrunknown2341

4 жыл бұрын

Uras Somer thanks bro, it's really messed my body but I'm in my 20s so my aim is to make some serious fitness gains in the next year

@mrunknown2341

4 жыл бұрын

Vsevolod Avilkin what did you mean bro? That's 30 in 5 mins lol, can u give example

Me: Breathes heavily during a workout Jeff: why the way you're breathing now is killing your gains

@gffitnessvlog7727

4 жыл бұрын

kzread.info/dron/RsYSdT63pDTKYI83EfTNgg.html

@lautarofabiani670

4 жыл бұрын

there is actually an ab video in the channel about that, the bloated abs video

@Rqptor_omega

4 жыл бұрын

@@lautarofabiani670 but after the exercise you can breath nowhere you want

@celynamez

4 жыл бұрын

This is actually a real thing

After every 4 day block I'm changing my resistant band, by the end of the 22 days I will be doing unassisted pullups!

@mikekram2199

3 жыл бұрын

Did it work 8 months later?

@TheHabibOfMankind

3 жыл бұрын

It’s been 10 months bro.... u alive?

@jonassaddique626

3 жыл бұрын

@@TheHabibOfMankind he died trying this

I just finished the 22 days. Went from 11 pull-ups to 20. Thanks Jeff, truly.

I swear these guys have some kind of foreknowledge of my workouts

this couldn't have come at a better time. I've been working for years to get more, and my max has been 10 in a set but I can do up to 25 in 5 sets. gonna do this challenge!

I’m only half way through this, but already I have doubled my pull-ups. This is not a waste of time. I recommend either doing this with the other 22 day workout Jeff has or just your regular workout as an add on,

@frankgallagher7362

4 жыл бұрын

What was your starting amount? Had you done pullups before? I've been doing pullups for the past 5 weeks and I'm already up from 6 to 15-17 with good form (depending on the day).

@User1245..

4 жыл бұрын

Frank Gallagher my starting was about two but after the 22 days I got up to ten

@frankgallagher7362

4 жыл бұрын

Your progression seems normal, you probably would have reached that level just by doing regular pullups once a week and changing your diet. I struggled too at first but once I switched up my diet and rested properly pullups got a lot easier. My mistake in the beginning was doing them too frequently, I did 6 on the first day, then the day after I only managed 3, then the day after that I couldn't even do one pullup. I waited 2 days but could still only do 1. Waited another 2 days, still 1. Then I rested for a whole week, now I was back at 6. Then 7, 8, 10, 12, 13, 14, 15 within the coming weeks. I'm now stuck on 15. I did 17 once but the form was sloppy on the last two. I started doing them a bit more frequently once I grew stronger (twice a week) but I always made sure the muscle was completely rested.

@Skadongle

4 жыл бұрын

Frank Gallagher i went from 8-9 what is wrong with me

The programme worked! I did it over 25 days as the last few days were intense on my forearms but went from 6 reps max to 12 rep max in 25 days! Cheers Jeff

I'm gonna write everyday my progression DAY 1(22/06/20): TEST DAY 1: Max: 9 ... AMRAP: 15 ... Total: 24 DAY 2(23/06/20): Chinups: 18 ... Pullups(+40% max): 12,6 =13 DAY 3(24/06/2020): Commando pullups:18... Pullups(+50% max): 13,5=14 I didn't like commando pullups, It's not a great feeling doing them, I don't know why. But I did them anyways. DAY 25/06/2020: I wasn't at my house, so I could not do the pullups. DAY 4(26/06/2020): Hang: 50 seconds ... Pullups(+60% max): 14,4=15 When I was hanging my right shoulder started to hurt, I stopped because of it. DAY 5(27/06/20): TEST DAY 2: Max: 9 ... AMRAP: 16 ... Total: 25 So, I didnt improve, actually, I did the same 9 reps of day 1. I expected to get 10, but I couldn't. Lets see how it goes. DAY 6(28/06/20): Chinups: 18 ... Pullups(+40% max): 12,6=13 DAY 7(29/06/20): Commando pullups: 18... Pullups(+50% max): 13,5=14 DAY 8(30/06/20): Hang: 55 seconds ... Pullups(+60% max):14,4=15 DAY 9(01/07/20): TEST DAY 3: Max: 9 (again) ... AMRAP: 15 ... Total:24 So... I must be doing something wrong here, cause I dont see improvements. On my side, I must say that I feel stronger, and I defenitely improved my technique, making the ROM better, maybe thats why the numbers aren't growing. Well, lets see if next time I can reach 10 in a row. DAY 10(02/07/20): Chinups: 18 ... Pullups(+40% max):12,6=13 DAY 11(03/07/20): Commando pullups: 18 ... Pullups(+50% max):13,5 = 14 DAY 12(04/07/20): Hang: 55 seconds ... Pullups(+60% max): 14,4 = 15 I could have gone more with the hanging, but I was feeling my right shoulder hurting, so I stopped. DAY 13(05/07/20): TEST DAY 4: Max: 9 (aaah) ... AMRAP: 15 ... Total:24 Man I'm starting to get pissed off, my max isn't improving. And I could tell something was wrong right when I started the set, at the third ou fourth pullup I was already feeling tired. At this point, I think the only answer is that I should have some day off, maybe It's because my muscles are sore, even though I don't feel sore. And before this program, I was already doing the method greasing the groove for about a month, I would every day do some sets of pullups. DAY 14(13/07/20): I'm BACK, after a week... Chinups: 20 ... Pullups (+40%): 14 I decided to do the reps starting from a 10 rep max. I feel great now, the pullups got explosive again, feeling fresh. Let's see if I get the 10 rep max. DAY 15(14/07/20): Commando pullups: 20 ... Pullups(+50%): 15 DAY 16(15/07/20): Hang: 55 sec ... Pullups(+60%):16

@adatta3046

4 жыл бұрын

Hey, if you're technique and rom improved then you've definitely progressed, however you get the same number of pullups to failure for consecutive test days in a row, I would consider adding + 1 rep to this number for calculating the rest of the days in the block to make sure you are increasing volume from block to block.

@andreavalsasina5425

4 жыл бұрын

@@adatta3046 thanks man! I will do it

@FLX097

4 жыл бұрын

You are supposed to add Max Pullups and Max in 5 Minutes together and then multiply them by 2 and 1.4, 1.5, 1.6. So on Day 2 you should do 48 Chin ups and so on. You dont see results because you are not training with enough volume. Hope that helps.

@andreavalsasina5425

4 жыл бұрын

@@FLX097 I don't think it's how it work man, I even checked other comments and I'm doing exactly what other people are doing, so I'm doing it right. Plus, 48 chinups for me that can do 9 pullups in a rows is a bit too much, don't you think?

@FLX097

4 жыл бұрын

@@andreavalsasina5425 Damn you are probably right, I was starting to think that 160 Pullups are a bit too much. Thanks for clearing that up.

Seeing improvements already! Can we do something like this for legs? That would be cool.

@ezequasians5244

4 жыл бұрын

Ur nuts

@matthewmiller9485

2 жыл бұрын

Yeah either a 22 day double your squat weight or double your squat reps would be bomb too. It would also be nice to offer a full calisthenics progression, a bar bell version, a dumbbells version, and maybe even a resistance band version.

I will be starting this program from today onwards. I will keep you guys updated. Wish me luck.

Great advice Jeff, I shall try this pull up program and see how I get on. I have always struggled with pull ups. Thanks for posting this. Carlos

Day 1 (June 21, 2020) testing day: 11 - pull-ups max to failure. 14 - pull-ups AMRAP in 5 minutes. My muscles were dead after the 11. 25 - pull-ups total max + AMRAP in 5 minutes. Day 2 (June 22, 2020) non-testing day: 22 - chin-ups with rest (not timed). (sets)x(reps): not recorded. 16 - pull-ups with rest (not timed). (sets)x(reps): 16x1. Took me a long time to do this. Could barely do 1 rep at a time. Day 3 (June 23, 2020) non-testing day: 22 - commando pull-ups with rest in 5m45s. (sets)x(reps): 11x2. 17 - pull-ups with rest in 9m38s. (sets)x(reps): 17x1. After 13 reps, I could not complete a full pull-up. I went up as far as I could from a low hang, came back down, and then did a "jumping pull-up" to bring my chin above the bar. Day 4 (June 24, 2020) non-testing day: 0m50s - scap pull hang. 18 - pull-ups with rest in 5m03s. (sets)x(reps): 18x1. Day 5 (June 25, 2020) testing day: 10 - pull-ups max to failure. Less than day 1. What did I do wrong...? 20 - pull-ups AMRAP in 5 minutes. 30 - pull-ups total max + AMRAP in 5 minutes. Day 6 (June 26, 2020) non-testing day: 20 - chin-ups with rest in 4m25s. (sets)x(reps): 5x2, 10x1. 14 - pull-ups with rest in 3m49s. (sets)x(reps): 14x1. Day 7 (June 27, 2020) non-testing day: 20 - commando pull-ups with rest in 4m10s. (sets)x(reps): 5x2, 10x1. 15 - pull-ups with rest in 3m35s. (sets)x(reps): 15x1. Day 8 (June 28, 2020) non-testing day: 1m02s - scap pull hang. 16 - pull-ups with rest in 3m10s. (sets)x(reps): 16x1. Day 9 (June 29, 2020) testing day: 11 - pull-ups max to failure. Same as day 1. 20 - pull-ups AMRAP in 5 minutes. Did 2 half-reps for rep #20, so I counted it. 31 - pull-ups total max + AMRAP in 5 minutes. Day 10 (June 30, 2020) non-testing day: 22 - chin-ups with rest in 4m20s. (sets)x(reps): 11x2. 16 - pull-ups with rest in 3m50s. (sets)x(reps): 16x1. Something wrong I realized was that I was "unpacking the shoulders" as I was doing the dead hangs. I made an effort to fix that today and I felt much stronger. Jeff explains it here: kzread.info/dash/bejne/pX2qrLafd9vKdtI.html Day 11 (July 01, 2020) non-testing day: 22 - commando pull-ups with rest in 2m55s. (sets)x(reps): 11x2. 17 - pull-ups with rest in 3m57s. (sets)x(reps): 17x1. Day 12 (July 02, 2020) non-testing day: 1m07s - scap pull hang. 18 - pull-ups with rest in 2m45s. (sets)x(reps): 2x4, 5x2. Day 13 (July 03, 2020) testing day: 11 - pull-ups max to failure. Same as day 1. 25 - pull-ups AMRAP in 5 minutes. This is also my day 1 total. 36 - pull-ups total max + AMRAP in 5 minutes. Day 14 (July 04, 2020) non-testing day: 22 - chin-ups with rest in 2m50s. (sets)x(reps): 11x2. 16 - pull-ups with rest in 2m45s. (sets)x(reps): 1x3, 4x2, 5x1. Day 15 (July 05, 2020) non-testing day: 22 - commando pull-ups with rest in 1m55s. (sets)x(reps): 1x10, 3x4. 17 - pull-ups with rest in 2m40s. (sets)x(reps): 1x4, 3x2, 7x1. Day 16 (July 06, 2020) non-testing day: 1m13s - scap pull hang. 18 - pull-ups with rest in 2m05s. (sets)x(reps): 1x6, 2x3, 3x2. Day 17 (July 07, 2020) testing day: 11 - pull-ups max to failure. 25 - pull-ups AMRAP in 5 minutes. 36 - pull-ups total max + AMRAP in 5 minutes. Results are exactly the same as day 13. Day 18 (July 08, 2020) non-testing day: 22 - chin-ups with rest in 2m40s. (sets)x(reps): 1x6, 1x5, 1x4, 1x3, 2x2. 16 - pull-ups with rest in 2m25s. (sets)x(reps): 1x4, 1x3, 1x2, 7x1. Day 19 (July 09, 2020) non-testing day: 22 - commando pull-ups with rest in 1m40s. (sets)x(reps): 1x10, 1x6, 1x4, 1x2. 17 - pull-ups with rest in 2m40s. (sets)x(reps): 1x5, 1x3, 2x2, 5x1. Day 20 (July 10, 2020) non-testing day: 0m55s - scap pull hang. Yikes...off day today. 18 - pull-ups with rest in 2m28s. (sets)x(reps): 1x6, 4x3. Day 21 (July 11, 2020) final testing day 1: 3m40s - 25 pull-ups with rest. (July 12, 2020): Did not have time today. Will do the final test tomorrow. Day 22 (July 13, 2020) final testing day 2: 13 - max pull-ups until failure. 18.18% improvement.

@wylfo

4 жыл бұрын

Yeah i thought it s just me to struggle to do the nontesting day :D

@joshuhigashikata9201

4 жыл бұрын

What about today?

@jonathansevert8400

4 жыл бұрын

Your percents added are wrong... 40% of 14 is 5.6... Round it how you like and there's your number. You added 10% each time.

@hassaannadeem8858

4 жыл бұрын

@@jonathansevert8400 you're supposed to add 40% of the maximum amount of pullups done in one set on the testing day. Not the AMRAP pullups in 5 minutes. So 40% of 11 is 5.6.

@athulpeter9570

4 жыл бұрын

Same here . 9 pullups to failure and 13 pullups in 5 min on day 1 . On day 5 , 8 pullups to failure and 13 in 5 mins

*Jeff calls the police* Police: 911 what's your emergency Jeff: WHATS UP GUYS JEFF CAVALIERE ATHLEANX DOT COM

@British_Joe

4 жыл бұрын

What's up guys Jeff Cavaliere, Athleanx.com, please help me I am currently being held hostage in my neighbor's basement. Ok guys I'll catch you in the next video.

@Skankhunt668

4 жыл бұрын

@@British_Joe he could stop a bullet with those pecs

Thanks so much Jeff. The push-up one was great so I was really hoping for a pull-up one

Okay, I started this today. I could do 2 pull-ups for step 1, and then 10 pull-ups in 5 minutes. Full disclosure, I'm a 57-year-old woman. I started calisthenics a few months ago (at which time, I couldn't do any). I'll report back on progress!

@flashgordon6510

3 жыл бұрын

Four days in -- keeping up with it, but wow, am I sore! But making progress. Did the four commandos (which I've never done before) and 16 pull-ups today, in sets of two. Did first testing day: 3 consecutive, 13 in five minutes. So that's a 50% improvement in consecutive and a 30% increase in five minutes. Also started incorporating pull-up negatives. Update 6/1/21: had to take a few days off because my arms/shoulders just weren't having it. But this morning, success! Did two sets of 5 chin-ups (keep in mind, a few months ago, I was celebrating being able to do ONE chin-up), and did 20 pull-ups with rest in between sets. Update 6/7/21: in my last week of the challenge. Stuck on 3, but that's okay. Still doing grease the groove throughout the day.

@AnasA11

2 жыл бұрын

any updates after a year?

@varkxx

2 жыл бұрын

@@AnasA11 she's 57 sooo i think....... yeah Sorry for the joke

@ernielambert7419

Жыл бұрын

Kudos to you, keep it up. I'm 73 and still doing Pull Ups and Chin Ups, so don't let your age (or fairer sex) hold you back. BTW bodyweight is a big factor. I'm trying to lose maybe 10 to 15 pounds.

Pullups are one of my weakest exercises, so I'm down for trying this.

Didn’t even know this was something I wanted to do till I watched this video 😅🔥 Let’s get it 💪🏾

Jeff, you’ll probably never read this comment, that’s okay. I would just like to thank you for another very effective workout. As a former Marine I can tell you pull ups are a staple to a Marine’s fitness. Back when I was younger they came fairly easy to me. With age they became more difficult. I’m happy to tell you after completing this program ,I had great results. On the test for day 21,I increased my 5 minute max by 60%. On the the test for day 22 I increased my single set max by 50%. Thanks again!

It works like a charm. All you need is to stick to the program. Without sacrifice, no reward! I went through the 1 to 5 pull-ups workout first and I am now halfway through this. I went from 1 pull-up to 6. And it’s not over! Can also do 7 chin-ups of which I could previously do 2!!! I am doing Athlean X at the same time. Great program! Thanks Jeff!!!

Jeff, you inspired me to start my own channel. Thank you for the great tips! Keep up the good work :-)

As a beginner, I have one more question: What about rest days? I'm sure you left them out on purpose, but what's the reasoning behind it? I'm used to hearing that if you don't implement rest days, your performance will decrease.

@ShookKe3

4 жыл бұрын

From my experience I would say, that if you ONLY do Pull ups, your recovery might be quick enough to catch on for 22 days, but if you are already doing a whole training program you will burn out for sure...

@hello7533

4 жыл бұрын

Presumably because on days 2,3,4 you arent going to failure, you dont need the rest days.

@justpocoloco6446

4 жыл бұрын

You're not going to failure so for 22 days it's possible to do it, with that said I am completing my 22 days push challenge amd even though I haven't been able to see any results I'm sure after I would take a few days off once the challenge is complete, my push up number should have increased compared to what I've started it... but that's just a theory, I'll see how it goes. With that said if you woild continue the challenge even if the 22 days are over you wouldn't be able to perform well so you may just need a week off in order to repeat the challenge.

@hongtravelvlogs7841

4 жыл бұрын

I think that in those 22 days there's no need for rest days since you only perform 2 sets of exercises (non pull up + pull ups) per day and almost never perform until failure (only on test days). In other words, you will be working those muscle groups (back, biceps and forearms) only 2 sets per day, which are 14 sets per week, which is far from risking deterring results. For instance, what science data provides is that doing more than 20 sets per body part per week may become deterring, while doing between 10 and 20 sets per body part per week is believed to be the sweet spot for strength and muscle growth without the risk of overtraining and injury. Hope that helps.

@lisandro2882

4 жыл бұрын

@@hongtravelvlogs7841 Can you link the data for that claim? I'm starting to think this might be the reason I've reached a plateau in growth. I'm doing 4 sets (some with supersets) of pullups and chinups 3 times a week, plus biceps curls. I do the same thing with my pushups and dips.

if u can currently do 5 pullups and do this continually for a year u should by the end of the year be able to do 493550. and thats a fact

I did this for 220 days and I got 1024 pull ups. Works really well!

Didn't realize this was AthleanX without Jesse's intro!

When you're so early not even the giveaway comment is there...

@gumball6804

4 жыл бұрын

ya ment bots ma man

@1MinuteLifeAdvice

4 жыл бұрын

What’s the giveaway comment

@gumball6804

4 жыл бұрын

@@1MinuteLifeAdvice u know the ones that say "dont lie who has been a fan before*insert date* i am gifting everyone who subscribes to me" and it has a shit full of emojis

@jjonkers4066

4 жыл бұрын

Is he still doing that?

@gumball6804

4 жыл бұрын

@@jjonkers4066 yes

just completed 22 day program. IT WORKS!!!! 10 pull ups 22 days ago. 20 pull ups just now! Thanks for the clear and concise information.

These are great! Jeff go ahead and put together the full series of double in 22 days... waiting on biceps, triceps, legs, etc.

i'm doing this and i will be updating to you day 1: 12 to failure, in the 5 mins I did 25 day 2: 24 chin ups 2 min rest and then 17 pull ups(140% of my max pull ups) day 3: 24 commando pull ups 2 min rest then 18 pull ups(150% of my max pull ups) day 4: scap pull hangs 1min42s (it was tough because i don't usually do it) 2 min rest then 20 pull ups(160% of my max pull ups) day 5: 14 to failure , in the 5 minutes i did 31( pretty good development in just 5 days) day 6: 28 chin ups 2 min rest and then 20 pull ups(140% of my max pull ups) day 7: 28 commando pull ups 2 min rest then 21 pull ups(150% of my max pull ups) day 8: scap pull hangs 2min then 2 min rest then 23 pull ups(160% of my max pull ups) day 9: 14 to failure, in the 5 mins I did 33 day 10: 28 chin ups 2 min rest and then 20 pull ups(140% of my max pull ups) day 11: 28 commando pull ups 2 min rest then 21 pull ups(150% of my max pull ups) day 12: 2min bar hang 2min then 2 min rest then 23 pull ups(160% of my max pull ups) day 13: 12 to failure (less than the other test days but it's exepected because my muscles are tired) then in the 5 min i did 30 day 14: 28 chin ups 2 min rest and then 20 pull ups(140% of my max pull ups) day 15: 28 commando pull ups 2 min rest then 21 pull ups(150% of my max pull ups) day 16: scap pull hangs 2min5s then 2 min rest then 23 pull ups(160% of my max pull ups) day 17: 15 to failure then in the 5 min 34 day 18: 30 chin ups then 21 pullups(140% of my max pull ups) day 19: 30 commando pull ups then 23 pullups(150% of my max pull ups) day 20: 130s bar hang and then 24 pull ups(160% of my max pull ups) day 21:the goal is 37 i did 41 (that's good) day 22: 17 pull ups unbroken the goal was 18 but i'm still happy with the results this workout is worth it especially if you're a beginner

@bastiaanbogers4114

4 жыл бұрын

How is the soreness with you? I’m doing practically the same as you (13max+23restpause) and I’m on day 3 now but I’m so sore. I feel like I’m gonna have to skip in some rest days after every block.

@adamjuhasz6890

4 жыл бұрын

I'm on day 3 aswell, and i feel sore since the first day, but it's not that brutal soreness that you'd have after a regular back workout. I think it's bearable to do 22 consecutive days.

@lynophrine

4 жыл бұрын

So, what is the purpose from adding 12 + 25 =37?

@taibmhamdi5480

4 жыл бұрын

@@bastiaanbogers4114 yes i have some soreness but it's not brutal it's bearable

@taibmhamdi5480

4 жыл бұрын

@@lynophrine you will need it for the day 21

Alright Jeff. I accept the challenge. Test day 1: I can do 12 consecutive pull ups. I managed exactly 30 in 5 minutes. Lets see how this goes Test day 2: Max consecutive: 15 reps In 5 minutes: 36 reps Test day 3: For two days now my left shoulder has been killing me (It feels like it's the bicep attachments). My leading hypothesis is that I didn't control the negative enough during my first test day and it's slowly starting to act up. Either way: Max consecutive: 14,5 ish In 5 minutes: I stopped at 11 because I think I was hurting myself. I had more in the tank in both situations and stopped because of pain/potential damage. I have decided to rest until the pain is gone and then continue the workout starting with a new testing day.

@heindattel3919

4 жыл бұрын

Are those 12 strict from straight up and back to fully straight? If so then congrats already cause you should be somewhere strooooong after 22 days. Stay healthy

@adityashah4634

4 жыл бұрын

😲

@pewpewandrew3171

4 жыл бұрын

@@realericanderson eric anderson? Hunter?

@ChuckMarshburn

4 жыл бұрын

Eric Anderson I got 12 and 30. I’m in for the competition

@TheTerangbulan

4 жыл бұрын

@@ChuckMarshburn I got 2 and 6 y'all let's go

Hands down you are the best trainer man. You deserve all the success.

2 "cycles" in and already from 6 to 11. A really helpful guide and I am doing it along with the other 2 22days. push-ups went from 18 to 24 and tomorrow is another testing day. I can feel the improvements!

Here's a quick joke: Hypertrophy isn't my goal, so failure isn't an option.

@MasterNservant

4 жыл бұрын

Where is the joke?

@donaldmingojr.8261

4 жыл бұрын

ok I think I got it.....huh?

@TheIrishFoley

4 жыл бұрын

I enjoyed it

@n4rband

4 жыл бұрын

Haha

@hamsreal

4 жыл бұрын

Good one

“Day 2: Start with the first non-pull up exercise... 🤔... the chin up” 😳

@smithy1819

4 жыл бұрын

GURPRIT BHAKER you’re using your biceps instead

@gurpritbhaker3365

4 жыл бұрын

Smithy 18 Yep. Was just a joke as chin ups are very similar and almost as tough...

@gurpritbhaker3365

4 жыл бұрын

Always Severus was just a joke dude. Didn’t realise a logical explanation was required. But cheers anyway

@gurpritbhaker3365

4 жыл бұрын

Always Severus No worries 👍

I started with 13 max. Pullups in one set, made all the 22 days as recommended, got me to a total of 977 Pullups over 22 days. My max reps per set increased to 18, so there is a nice progress but unfortunately not the 1.5 to 2x I expected. But it was nice to do it and I definitely see some small gains which came with it. First I was disappointed that I didn`t made it to the expected number. But! It showed me again that it takes a hell lot of work to see even small gains when you are already working out for years, which made me appreciate even more what I`ve accomplished over the last years of working out. This means so much more to me than a number I couldn`t achieve ever could mean to me.

@commonenglishmistakes4360

3 жыл бұрын

So were you doing this in addition to regular workouts or did you stop other workouts and focus only on this?

Jeff: double your pullups in 22days Me who cant even do one: *LIGHT WEIGHT BABYYYY*

@jsoduwnwywy

4 жыл бұрын

You're subbed to Morgan are you 7

@monoV2

3 жыл бұрын

I struggled with obesity for my first 35 years. Five years later, I am at Day 20: 9 max and 15. I never thought I would experience what pulling your OWN weight meant, but after deciding to change what I ate, how I ate, and how I delt with emotions in my life, I am at my best today, loving being able to increase my skill a bit more, and that is just bliss. So go ahead my friend, decide that you want it, jump on it and start training. You will find pretty amazing feelings of selfworth, selfrespect and selflove. YOU'VE GOT THIS!!!

Best Channel for Funny Comments. Even if will kill your gains.

Finally getting a pull-up bar at home, this workout is going to be lit.

@Excelsior1937

4 жыл бұрын

Woo! 👏🏻👏🏻👏🏻

@archiesutherland6127

4 жыл бұрын

I'm not allowed lol

@hyperwizard4281

4 жыл бұрын

Be careful with door mounted ones because they can damage the doorframe, I speak from experience

@Ace-nv3ug

4 жыл бұрын

@@archiesutherland6127 yeah I'm not allowed as well cause of the damage to the door frame

@chinmaykadam9791

4 жыл бұрын

@@hyperwizard4281 You can even buy the vacuum one, which doesn't need any screws and is also expandable.

Max in one set increased from 13 to 16. Max in 5 mins increased from 35 to 41. Nowhere near double my initial max but still an improvement 👍

Anybody who isn't sure whether to do this or not should, it really works. I went from 15 to 20. Word of advice, take about 5 days rest after day 22. I got to day 22 and could only do 17 but after some rest I was able to do 20.

@kristofferertmannhuerta2035

Жыл бұрын

Did you rest in between block or did you do everything in a row?

@isaiahalmeida01

Жыл бұрын

I gave same question ^

@Tree-il4sz

10 күн бұрын

Wait, for the 5 day rest, I do no pullups at all?

When Jeff collects all 6 dumbbells and flexes his bicep Barbells: What did cost? Jeff: Internal Rotation

From 13 to 22. I don't know how but it really worked. Probably Jeff is just genius.

@user-qn5ys7ps6y

3 жыл бұрын

Excuse me,do you have a rest day or 22 day in a row?

@MrInquizitor

3 жыл бұрын

If I'm not mistaken, it was 22 in a row. But you should listen to your own body. If you feel like you need a rest, take a day off.

@user-qn5ys7ps6y

3 жыл бұрын

@@MrInquizitor Thanks so much :)

Haven't look at the video yet, but I can tell it's already helpful. Jeff the goat!

Jeff didnt need to go this hard on youtube. but he did, for us. hes seriously the only fitness youtuber who i trust not to feed me some broscience. keep up the good work jeff- what you do is awesome.

I’m currently on day 18. My day 1 max for 1 set was 5, now I can do 9!!! I can guarantee by the end that I’ll get to 10!!

@Zeratul723

4 жыл бұрын

Nice work man keep it up.

@NikA-wr6px

4 жыл бұрын

I started at 8 now I can do 11 it’s is way better

@kasperrieberg3495

4 жыл бұрын

That’s pretty good going mate 💪💪

@filippetrula1234

3 жыл бұрын

When i started doing pullups in may my max was 5 and got to 9 in few weeks just by swimming and doing more pullups

@kasperrieberg3495

3 жыл бұрын

Filip Petrula Keep on going 👍

When the military recruiters come to school.

@kimosabbe50

4 жыл бұрын

Love ER For me that day was 45 years ago and I still remember it like yesterday (did 7) 😅 (can actually do 10 now, but not sure my 63 yo body can take this workout) 🤔

@nasirbone979

4 жыл бұрын

When they came to my school we had a pullup competition. We had both stopped at 28

@sumona8632

4 жыл бұрын

@@kimosabbe50 respect, Sir

@SantanaBanana47

4 жыл бұрын

I did 18 good ones as a freshmen and they thought I was older than I was.

Thanks a lot man I couldn’t even do 1 pullups properly but after watching your videos I can do 4 pull ups without resting and will improve more ,though it took me 2 weeks but with the patience comes rewards

MY PULLUPS WENT FROM 5 TO 9. I'm really happy with this results thanks Jeff

Hey guys, I tried this challenge and I wanted to post my results as a somewhat more advanced trainer/workout person. For some context I have been working out for over 20 years and I also have experience as a rock climber so I already have a fairly high pullup baseline. Obviously with the virus I haven't been going to the gym, but I have been doing pullups somewhat, so I thought I would try this challenge to see how it goes. Day 1 baseline: 18 pullups 5 min AMRAP: 26 Total: 44 Max hang = ~120 seconds Test day 2: 20 pullups 5 min AMRAP: 30 Total: 50 Max hang = ~130 seconds Test day 3: 21 pullups 5 min AMRAP: 33 Total: 54 Max hang = ~140 seconds Test day 4: 22 pullups 5 min AMRAP: 32 Total: 54 Max hang = ~150 seconds Test day 5: 23 pullups 5 min AMRAP: 34 Total: 57 Max hang = ~160 seconds Final test 1 44 in 5 minutes - I did it barely, 1 second left made it to 44. Final test 2 24 max pullups Overall this is a good challenge I went from 18 to 24 max in 1 set, I would suggest for newcomers that are maybe doing some other stuff to add a rest day between each block to help recover. Towards the end I had to add a day or two in because I was also doing other workout stuff, but maybe you wouldn't need to if this is all you did, but I am happy with the results, good luck to you!

@rikard7476

3 жыл бұрын

Thanks, man! Thinking about this, starting around 16-17...

@davidhelman3045

3 жыл бұрын

@Connor Hudson Yea, don't go to full exhaustion on the other body parts and be very careful about how hard/often you work complimentary muscles. For example, the pullup works back/biceps, I would be careful about how many bicep curls you do, or lat pulldown type of stuff. I would stick with pushing excercises, lower body, and cross training like cardio/swimming/yoga. You are already working out every day or almost every day with this challenge, know your body's limits and don't go crazy with too much other stuff unless you have the body/supplements to handle it.

At first I struggled with motivation and lack of results. But at the end of the challenge I improved and felt much stronger, especially in 5 min max. Overall I am more than happy! DAY 1: 8 pull ups, 17 pull ups in 5 min DAY 5: 9 pull ups, 22 pull ups in 5 min DAY 9: 9 pull ups, 20 pull ups in 5 min DAY 13: 9 pull ups, 23 pull ups in 5 min DAY 17: 10 pull ups, 26 pull ups in 5 min DAY 21: 32 pull ups in 5 min DAY 22: 11 pull ups

Works like a charm. Started with 5 pull-ups, ended with 9 pull-ups. Started 28/11/22, finished 21/12/22. Jeff checklist for pull-ups helped a lot, its his greatest video from my point. Would recommend this routine to any beginner. I also applied it to Dips,started with 8, finished with 15. I wouldn´t recommend doing it again, I took a lot of rest and protein shakes, as it gets harder the last 7-8 days; I rested around 3 days for final set. Good luck guys.

Didn't think it was possible. Started at 3 consecutive pullups. Ended up at 7! And without much effort at all! Thanks Jeff!! 💪💪

Hi Jeff, I am enrolled with Athlean X but I can't even do one pull up, reason being I have reconstructed left shoulder and a metal rod in left hand because of a motorcycle accident, last time I started your program and reached day 56 and had a massive injury any alternative will be greatly appreciated.

Hello , I will update you every day on how I’m getting on with it. Day 1: 15 and 32 Day2: 30 chin ups and 21 pull up , the 21 pull ups were really hard , cause I didn’t really rest in the 2 min

@sidharthaery1662

4 жыл бұрын

did u quit lolol

@NikA-wr6px

4 жыл бұрын

Sidharth Aery quitters never win

On block 4 with a 50% increase so far. This method works absurdly well. I'll be applying block training for multiple muscle groups going forward. Thank you Athlean X

Strict form, no kipping, no bar rests: 6/29/2020 to 8/24/2020 1-2 days of rest between workouts Day 1: Max AMRAP = 18, 5min AMRAP = 40 Day 21/22: Max AMRAP = 22, 5min AMRAP = 53 Scap pull hang increased from 60sec to 90sec Didn't see as much of a gain as I'd hoped in my Max AMRAP, but the increases in the 5min AMRAP and bar hang were solid. Enjoyed the curl-ups and commando pull-ups. HATED the scap pull hang - a real test of mental fortitude for me. Thanks Jeff!

Say, I started at 10 pullups, doing Jeff's programme, rinse and reapeat, after 10years, I can do 100000 pull ups??

@didandron

4 жыл бұрын

Yes.

@menbah

4 жыл бұрын

Yeah we will all have the world record! Best thing is that its guaranteed!

@pipebomb8562

4 жыл бұрын

You will hit a plateau or saturation point. Elite athlete break that . But 100000 pull ups is too much.

@dannyclub09

4 жыл бұрын

David Goggins has entered the chat.

@BubbaSmurft

4 жыл бұрын

You're really shit at math... keepin' it simple at 2x, in just two years (not including leap years) you'd be doing 21,474,836,480, at 1.5x you'd still be at 2,876,265.

Im gonna do this for 220 days, double my pull-ups ten times

Great videos! Can you make a "22 day" playlist? That would be awesome. I hope the "22 day" leg workout is coming soon.

Damn, I love pull-ups , they’ve helped me to grow my back and corrected posture.

I think i am the comment you are looking for ... I was relatively new to pull ups and through this simple challenge , just 10 minutes a day i was able to do the following Block 1: 3 max pull ups 7 in 5 minutes Block 2 : 4 , 8 Block 3 : 5 , 8 Block 4 : 6 , 10 Block 5 : 6 , 11 Challenge day completed the 10 pull ups (easy) And last day of the challenge i did 7 max pull ups and 12 in 5 minutes I had a blast and seeing my self being able to do more than double my last maximum and really stepping into the callisthenics world with this since i was looking for a way to increase my pull up max . I hope this can help you too as a noob into pull ups or a pro looking to increase his maximum , it certainly helped me Love to Jeff 😍

start: max pull ups 15 5 min: 31 end: max pullups 21 5 min: 46 almost 1.5 better, very happy with the program. thank you jeff!

@conciertisimo

2 жыл бұрын

Same day 1 stats, looking forward to seeing them results at the end too!!

Worked for me! Only four blocks to improve from 6 to 11, awesome. Thanks Jeff!

This really works (I made some modifications to Jefff's workout - see below): Day 1: 6 pull-ups (clean) Day 17: 12 pull-ups (clean) Day 22: 14 pull-ups (clean) Jeff is awesome and he knows his stuff. I am so fortunate to have discovered his videos, THANK YOU, JEFF! I am going to support more of his online stuff. Here are some things to note (to help moderate your expectations....everyone is going to make gains at different pace, mine may have been greater with abit better genetics but everyone is going to make gains with Jeff's routine). 1) I am naturally athletic, I've had quads like a body builder since I was 14 yrs old from playing football/soccer but I struggled with pull ups my whole life. I could barely do 6 pullups and I'm +40 now. 2) I added a weighted vest on days 2, 3, and 4 and I progressively increased the weighted vest with each block#. 3) I added more days off (1 day off after Day 4). The proof is in the pudding, my increases are real and my muscle gains were visibly noticeable. Thanks again, Jeff!! and good luck to all...