I have to say after @anthony185le did his hour of strength and conditioning at the gym, he ran 4 mile, then did 500 kicks on the heavy bag. He wanted to finish with some high output pad work. He was tired but finish strong. Big difference after 7 months of hard work along with a good diet plan from @sunshine_s_le and doubling up on our #pure #elk #antler #velvet #super #product Be sure to use my Discount Code: CUNGLE33 for your free bonus gifts. 🎁 @www.galaxy fitness.com