Tutorial: Double Kick AKA Double Turning / Roundhouse Kick (나래차기)

Tutorial: Double Kick AKA Double Turning / Roundhouse Kick (나래차기)
In this video Coach Carl van Roon looks at key considerations for the effective execution of the Taekwon-Do double turning kick. This tutorial explores key pointers which make this kick more efficient, fast and powerful.
The latter half of the video briefly explores variations of this kick, including its application outside of Taekwon-Do in MMA & Muay Thai, as well as the option to throw it as a triple kick to the body or head.
Thank you for visiting Van Roon Martial Arts!
Please Like, Comment and Subscribe!
Facebook Page: / vanroon.martialarts
Instagram: / vanroonmartialarts
FOR BOOKINGS EMAIL: info@vrma.co.nz
Tutorial by Carl van Roon
11 x World Champion - International Coach - Masters Degree in Sport Science

Пікірлер: 87

  • @Waylander7475
    @Waylander74754 жыл бұрын

    I'm a green belt in Taekwondo, 6,8" and quite flexible and agile. Just tried this and THIS is harder than it looks! I am able to perform the kick but I'm slow as hell lol. Mr Van Roon is a true master!

  • @VanRoonMartialArts

    @VanRoonMartialArts

    4 жыл бұрын

    Haha you'll get there! Thanks for tuning in

  • @valaki7841

    @valaki7841

    4 жыл бұрын

    I think Taekwondo is the best fight style. I like this so much.

  • @Caramel1806

    @Caramel1806

    4 жыл бұрын

    It is hard. I never could get it when I was doing Tae Kwon Do. I want to get back into it.

  • @Nabil_Khori

    @Nabil_Khori

    3 жыл бұрын

    @@valaki7841 there's no best fight style hehe

  • @gurucharansingh8867
    @gurucharansingh88674 жыл бұрын

    "A small circle beats both the straight line and the wide circle " . A highly useful technique in tournament sparring.

  • @hfng08
    @hfng083 жыл бұрын

    The way you explain is phenomenal.

  • @Stylo4
    @Stylo44 жыл бұрын

    Wish you could have trained me. Your skills are amazing.

  • @VanRoonMartialArts

    @VanRoonMartialArts

    4 жыл бұрын

    Thank you. Perhaps you can attend a seminar one day!

  • @myvehicle5602
    @myvehicle56024 жыл бұрын

    great demonstration master! thanks a lot!

  • @TheMarevegwa
    @TheMarevegwa3 жыл бұрын

    Very clear tutoring I must say, Carl.

  • @gregsage1605
    @gregsage1605 Жыл бұрын

    Great instruction! Thank you.

  • @jenniferhill2818
    @jenniferhill28183 жыл бұрын

    Thanks so much for your videos!

  • @groundzero1012
    @groundzero10122 жыл бұрын

    Oh you are the best teacher. Perfect double kick.

  • @BearTechNation
    @BearTechNation4 жыл бұрын

    I am trying to get the hang of it! My hips are too tight at the moment, but I am taking my time and getting there! Thanks for a great tutorial!

  • @VanRoonMartialArts

    @VanRoonMartialArts

    4 жыл бұрын

    Good on you! Keep it up :D

  • @tobiaskuchler9667
    @tobiaskuchler96674 жыл бұрын

    Just came back from training and i actually scored a nice hit with this kick so 👍

  • @VanRoonMartialArts

    @VanRoonMartialArts

    4 жыл бұрын

    Nice work!

  • @EDZ7777
    @EDZ7777 Жыл бұрын

    Amazing zero telegraphing of head kick on the triples. Beautifully coached & explained as always! OSS!

  • @iyobetadele5491
    @iyobetadele54913 жыл бұрын

    thankyou every single video is the best coach

  • @VanRoonMartialArts

    @VanRoonMartialArts

    3 жыл бұрын

    Thank you 😁

  • @BlakeMcBride
    @BlakeMcBride4 жыл бұрын

    Still have a LONG way to go with my sparring, but this is one of my favorite practice moves. It takes a bit to get comfortable enough with it to use it in points matches, but I'm getting there. Thanks for the details breakdown!

  • @explorermike19
    @explorermike194 жыл бұрын

    Nice kicks. Good instruction.

  • @aldrinr.2818
    @aldrinr.28182 жыл бұрын

    Nice work!

  • @petertapola8097
    @petertapola80972 жыл бұрын

    These videos are golden! Maybe I can get this to finally work before I'm too old :)

  • @umberto8018
    @umberto80184 жыл бұрын

    Very good. This you new video 👍👍👍👍

  • @VanRoonMartialArts

    @VanRoonMartialArts

    4 жыл бұрын

    Glad you like it! :D

  • @sandoval2993
    @sandoval29932 жыл бұрын

    Amazing!!!

  • @samuelmahmud1909
    @samuelmahmud19094 жыл бұрын

    Thank you

  • @veryoldtrialbiker4980
    @veryoldtrialbiker49806 ай бұрын

    many thx!

  • @taekwon_donut5388
    @taekwon_donut53884 жыл бұрын

    We were drilling this last week in class. I'm not there yet but I'll get it.

  • @VanRoonMartialArts

    @VanRoonMartialArts

    4 жыл бұрын

    Keep it up :D

  • @akhoyokezo8677
    @akhoyokezo86776 ай бұрын

    Van room you are smart in art

  • @abedkwara9154
    @abedkwara91544 жыл бұрын

    Very good

  • @VanRoonMartialArts

    @VanRoonMartialArts

    4 жыл бұрын

    Thanks!

  • @valaki7841
    @valaki78414 жыл бұрын

    THANKS

  • @ThatsEnuffsaid
    @ThatsEnuffsaid4 жыл бұрын

    Hey man I really appreciate all the in detailed explanations

  • @VanRoonMartialArts

    @VanRoonMartialArts

    4 жыл бұрын

    I appreciate you taking the time to say that!

  • @justinwallace269
    @justinwallace2694 жыл бұрын

    Ohhhhh I can see that triple coming in handy to confuse people. Do a few doubles to make them expect the second kick to come from a particular side, then instead follow up with that third and throw their whole rhythm off! Or even go from threes to twos! A little bit of controlled chaos to make them second guess everything you do. I love your tutorials, man! I sound like a broken record, but you always explore every aspect of a move and possible strategies with real thought and insight put behind it. If ever get some money one day, I’m seriously going over there for a few years just to train with you. Not joking at all. Great work!

  • @VanRoonMartialArts

    @VanRoonMartialArts

    4 жыл бұрын

    Thanks brother appreciate you. Broken rhythm is such an important principle! Peace ✌️

  • @miguelacevedoortiz9146
    @miguelacevedoortiz91464 жыл бұрын

    You can make a splits training video.

  • @avefenix4668
    @avefenix46684 жыл бұрын

    Excelleent !!

  • @Channel1a814
    @Channel1a8143 жыл бұрын

    We need more of these videos! What happened to the channel?

  • @hanburgundy4317
    @hanburgundy43172 жыл бұрын

    Great tutorial! My only question, I guess, is that you said the triple kick doesn't pack as much power as the double, but when you demonstrated it the third kick(s) sounded as loud as the second one(s), and rocked the dummy just as much; the head kick(s) especially seemed effective.

  • @andrejlykov6408
    @andrejlykov64084 жыл бұрын

    Thanks you for the video. You are an amazing martial artist. What styles do you use? Taekwondo and kickboxing?

  • @VanRoonMartialArts

    @VanRoonMartialArts

    4 жыл бұрын

    Thank you. I grew up doing Karate, Taekwon-Do and Kickboxing. These days I'm fighting in MMA. It's been a lifelong passion and wonderful journey of 26 years so far 🙏

  • @andrejlykov6408

    @andrejlykov6408

    4 жыл бұрын

    @@VanRoonMartialArts Thanks you so much for your reply. I was happy to find your channel. God bless you.

  • @tobiaskuchler9667
    @tobiaskuchler96674 жыл бұрын

    Hi Karl, one interesting topic for everyone doing martial arts, could be to make a video on treating bruises and other common litte injuries you sometime get from sparring, you probably know what i'm talking about. Surely enough, I just got the idea while lying on the couch, cooling a bruise 😎 😂

  • @VanRoonMartialArts

    @VanRoonMartialArts

    4 жыл бұрын

    Yes! Interesting topic - thanks for the message :D

  • @hungrybritishshorthair1976
    @hungrybritishshorthair19764 жыл бұрын

    Can you make ITF pattern application video for a street fight? Thanks

  • @VanRoonMartialArts

    @VanRoonMartialArts

    4 жыл бұрын

    This is something I've been looking at uploading more content on. Thanks for your request

  • @willwilliams1974

    @willwilliams1974

    2 жыл бұрын

    Please please please Thank you

  • @enachesebi4234
    @enachesebi42344 жыл бұрын

    Poor Bob...#stopBobabuse😢😢😂

  • @VanRoonMartialArts

    @VanRoonMartialArts

    4 жыл бұрын

    😂

  • @SunAndMirror
    @SunAndMirror3 жыл бұрын

    I know it's impractical, but is it possible to do a triple all to the head? Quadruple?

  • @awoodfinz
    @awoodfinz3 жыл бұрын

    Is your dojo on the North Shore?

  • @jaypeve
    @jaypeve4 жыл бұрын

    I’ve been thinking of talking to our students maybe have a small class on anti bullying and self defense is there something I should say and talk about or anything I should not talk about or say

  • @paulz4667
    @paulz46675 ай бұрын

    Whats best counter for this

  • @khankhalil8574
    @khankhalil85744 жыл бұрын

    Which one is better for self-defense, karate or taekwondo? And which one is easier to learn?

  • @VanRoonMartialArts

    @VanRoonMartialArts

    4 жыл бұрын

    I think it depends a lot on who your instructor is! Plus the style of Karate / TKD you are doing.

  • @khankhalil8574

    @khankhalil8574

    4 жыл бұрын

    I am going to join a club which teaches ITF Taekwondo.

  • @VanRoonMartialArts

    @VanRoonMartialArts

    4 жыл бұрын

    @@khankhalil8574 Cool. Good luck!

  • @khankhalil8574

    @khankhalil8574

    4 жыл бұрын

    Thanks

  • @smudgerbugg

    @smudgerbugg

    4 жыл бұрын

    It also depends on the practitioner. Any martial art can win in self defence if used correctly. If you're doing WTF Style Taekwondo, I recommend getting some basic experience in boxing. But it depends if your instructor does much punching work as "Tae Kwon Do" means the way of the foot and the fist so you may do punching work in WTF. But hey, good luck in whatever you pick.

  • @maheshjalodhra6351
    @maheshjalodhra63514 жыл бұрын

    How to make schedule of martial arts precise ? Like in gym chest day, lags day, bicep day Which precise have to do daily in martial arts precise?

  • @TimothyTakemoto
    @TimothyTakemoto Жыл бұрын

    Does this work in Karate? 3:50 The jogging on the spot with knee across the centre line looks to be a good exercise for roundhouse kicks too. 4:00 The above with hand swings I never really understood Narushima's move your knee accross the centre-line thing but this makes it really understandable. It looks really girly though! Girly but, and deadly. If I learned to do this the karate guys in my dojo would be amazed.

  • @paulz4667
    @paulz46672 ай бұрын

    Is it more applicable in wt taekwondo

  • @damsie64
    @damsie643 жыл бұрын

    U made it look like it’s nothing...I tried it and I almost sprained my ankle

  • @nugget4971
    @nugget49713 жыл бұрын

    Showtime did this to Holloway

  • @benjamingulbrandsen4420
    @benjamingulbrandsen44202 жыл бұрын

    Hi im a red belt in teakwondo is this a teakwondo move

  • @bruh-zone234
    @bruh-zone234 Жыл бұрын

    Im having problems with the kick, because u cant move ur hips as much and when i try doing a roundhouse with less pivot and stuff it feels wrong, like it just wants to move out more, any tips?

  • @anunnaki9493
    @anunnaki94934 жыл бұрын

    Tell me one thing please. Is the side kick a good option to attack in a street fight?

  • @VanRoonMartialArts

    @VanRoonMartialArts

    4 жыл бұрын

    The general consensus for self-defence would seem to be that using a side kick is probably best to the knee rather than higher to prevent loss of balance or exposure to a takedown etc - what is called an oblique kick in MMA these days or what Bruce Lee described as: " Using my longest weapon to the closest target, your knee cap. This can be compared to a jab in boxing, except it's much more damaging"

  • @anunnaki9493

    @anunnaki9493

    4 жыл бұрын

    @@VanRoonMartialArts I really appreciate your time to respond to me and explain it. I'm an old man (I'm 54y) and I started to practice Tae Kwon Do since 7 months. Grazie mille per tutto è buona giornata a te! Muchas gracias por tu consejo!

  • @VanRoonMartialArts

    @VanRoonMartialArts

    4 жыл бұрын

    @@anunnaki9493 My pleasure! Wow - Italian and Spanish! Where are you from?

  • @anunnaki9493

    @anunnaki9493

    4 жыл бұрын

    @@VanRoonMartialArts I'm from Mexico but I living in USA. 20 years ago... Sono messicano ma vivo negli Stati-Uniti da venti anni sono un principiante nella lingua italiana ma vorrei parlare l'italiano come un madrelingua in quattro anni; Grazie mille per tutto, mi amico! Eres un extraordinario maestro de artes marciales ¡Felicidades! 👌👍🙏👋

  • @VanRoonMartialArts

    @VanRoonMartialArts

    4 жыл бұрын

    @@anunnaki9493 Grazie per le gentili parole e il supporto!

  • @mohammedalmamari7494
    @mohammedalmamari74944 жыл бұрын

    JCVD

  • @-exillion-4307
    @-exillion-43073 жыл бұрын

    I can do so much but not this' i cant get the kicks to connect with each other it looks like 2 kicks and if i do it to fast it looks sloppy

  • @chingchongkkjong2895
    @chingchongkkjong28954 жыл бұрын

    Hello! I had a question, I want also train at home to become better so where did you bought your dummy. Maybe the yours is little bit cheaper than the others.

  • @VanRoonMartialArts

    @VanRoonMartialArts

    4 жыл бұрын

    My one is an original BOB from Century! I'm not sure if they produce them anymore? Or if they just make the BOB XL Good luck!

  • @zomuankimakhawlhring5366
    @zomuankimakhawlhring53663 жыл бұрын

    Whenever I do this I always hurt my ankles

  • @vanderpant2116
    @vanderpant211611 ай бұрын

    Hi, quick question ( not a criticism BTW) why is it that taekwondo players keep their hands so low i.e. do not protect their chin. I get your kicks may be faster but surely the cons outweigh the pros ?

  • @user-pj5km8uj4l
    @user-pj5km8uj4l4 жыл бұрын

    Kick is good, but they can grab by the leg and throw.

  • @squishyoctopi7042

    @squishyoctopi7042

    4 жыл бұрын

    They could, but these kicks are quicker than others, making it harder to get caught

  • @KaptainCanuck
    @KaptainCanuck3 жыл бұрын

    95% end up doing crescent kicks instead.

  • @darjeejd
    @darjeejd15 күн бұрын

    taekwondo does not work

Келесі