Thank you! Great beginner video. I just got my double in the bag two weeks ago. I wasn’t sure where to start. This is perfect. Thank you for your tips and for your wisdom.

Nice vid coach!

Let’s not ignore the fact that he did that entire beginner drill while looking at the camera and NOT the bag Mad impressive 💯

🏆🥇🥊

I'm taking up boxing at a VERY advanced age.... very helpful routine... many thanks...

this channel is SUPER underrated, I remember when quarantine started and I wanted to get into boxing, but of course the gyms were closed for the time being. I think it was your first or second virtual pad work videos that I started with, and It was a great starting workout and gave me a good idea of what I should be working on in terms of form footwork. Since I'm not obviously hitting any pads, I still payed attention to my feet & hip movement. Good stuff!

@thebangkoklion7654

3 жыл бұрын

Thank you so much for the kind words. I'm glad that I'm able to help.

This is the way you learn. Very good coach. Simplicity is beautiful

Great tips, just installed the double end bag and, as you said, I was right now starting to over analysing the ball's movement! Thanks a lot for your suggestion, Master! Ciao

Thanks... nice tip

This is a great video! Thanks so much

Thank for the best way to learn how to work the double end bag!!!!! As a beginner.

Thank you, very helpful video.

Thank you!

Great video

First time in front of the double end...i was a natural...my bro said "ok...NICE...now get thru them stations and we sparring after".. 🤣🤣🤣🤣 i got beat up ..shouts to my beloved brother Rick..(rest in peace bro)

Thanks for this great video! What kinds of globes are those?

Thank you

Great Thanks

@thebangkoklion7654

2 жыл бұрын

You're welcome

Nice channel man..The DE bag has been a challenge .whenever I make it to Thailand, I will check out your gym. At first I thought you were here in the states..

@thebangkoklion7654

2 жыл бұрын

Thank you brother. Come through and train when you're in the are! 🙏🙏

@mmafan3

2 жыл бұрын

@@thebangkoklion7654 will do brother👍🏾

Is there a part 2 to this? What do you recommend when we master this?

Rhythm is everything 💯

@thebangkoklion7654

2 жыл бұрын

Sure is!

Watching this made me realize that my garage DE bag isn't properly installed. Any tips in figuring out how tight the bungee should be? Is that a counterweight on the bottom of yours? Mine is doing circles no matter what I do

What is the purpose of the Double End Bag training? What aspect of boxing is it training? My boxing coach just said that's for speed and reaction but just wondering if there is more purpose to it.

@thebangkoklion7654

21 күн бұрын

Love that question. Well apart from the obvious development of speed, reaction , coordination and rhythm, I'd like to approach it like this... If the ball is coming towards you, past it's middle axis I like to see it as a punch the defend. But if it's along it's middle axis or bouncing laterally, I like to see it as a human (opponent's head) In theory, if u can hit a very awkward moving ball then it might make a head easier to hit.

Hi, how to set the elastics for a beginner? Almost tight or quite loose?

@thebangkoklion7654

2 жыл бұрын

I'd say somewhere in between, setting it too lose will have slower rebound which means timing is harder, setting it too tight means faster rebound and a beginner will have difficulty on timing.

Thanks for showing this. We just got a double end bag for our home garage workouts. We will need to work on just "tapping the knuckles" close range at first. Question = do you recommend timed sessions for beginners? 1 - 2 or 3 minutes on bag? Thanks, Eric. * subscribed!

@thebangkoklion7654

Жыл бұрын

I'd say 2 mins is a good time

@thecrowrains

Жыл бұрын

@@thebangkoklion7654 thank you! I'm trying to learn something new after a couple decades of N. Shaolin martial arts but have always had a curiosity in boxing. Eric

Muzyczka prawie jak z chemii nowej ery, dzienki panie bankoku za pokazanie jak walić gruche na pizde.

I wouldnt call that "Long Range" at all

@thebangkoklion7654

Ай бұрын

Can you send me a link of you doing a long range work on the double end bag. I'd love to learn from my mistake. Many thanks in advance.

@hunterkelley2748

Ай бұрын

@@thebangkoklion7654😂😂😂

@brassknucks2548

22 күн бұрын

He's only trying demonstrate for us who can't time it properly so we can learn, not impress YOU. He didn't say "This is how I workout, look at me go".

don't waist my time

@thebangkoklion7654

2 жыл бұрын

1. "Waist" is a body part 🤣... learn your grammar. 2. No one asked you to watch. 3. Thanks for watching, it made me earn more... clown!

@alberto123iq

Ай бұрын

@@thebangkoklion7654 haha always educating .

Which size Double End Bag is better for what purposes, 6", 7" or 9", and which brand do you think is better, Title, Cleto Reyes, Everlast or Ringside?

Thank you