Don't Skip Leg Day! | Jay's Optimal Leg Day Routine
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In this episode of JayCutlerTV, Jay walks us though his leg day routine at Kilo Club. Don't miss out on exclusive tips and updates on Jay's life.
Thanks for watching! - J
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Out of all the gyms in Vegas, you go too, Kilo Club is my favorite, and it's not even close. Never overcrowded, no waits on machines, nobody looking down at their phone taking 20 minutes to do 4 sets on a machine, just based off of that alone it's the best... Good stuff. Thanks
Thanks for the Inspiration Jay! Im 34 years old your fit for 50 has helped motivate me to go for it! Im in the best shape of my life ive and I signed up for my first ever bodybuilding show! My goal was to achieve 8% bodyfat before my vacation with the show in the back of my mind thinking if i can hit that goal I should keep pushing 5 more weeks and go for a competition! September 30th! Thanks Jay Keep it up!
@bartroldan166
9 ай бұрын
💯 🔥🔥🔥
@seheadhunter50
9 ай бұрын
You're still really young, I just turned 33 and I'm about to be a pro athlete soon. I'll be able to compete for a long time since I don't have the wear and tear from all of those years of training camps and competing.
Im 43yo men, who loves training and bodybuilding! I almost die drugs what i use over ten years, been prison many years, but God give me a another chance. Now i been clean five years and training little over 3 years and never been so healthy like now. Thank you Jay all the inspiration and good videos for training all the tips, its gold. God bless you!🙏❤️
Leg day is my favorite day because it's the hardest as it requires the most stamina and strength making me feel that I really worked hard. I don't know why many people hate it or skip it, also the leg exercises are fun.
Pop tarts spike the insulin
Dude had tree trunks for legs… still remember the magazines where they always highlighted his overall leg development and I would copy the workout he’d put out on those mags
Jay is pure motivation for everyone
These machines are top tier. Loving this gym. Plus its nice and quiet. I agreee with jay, that the pump is important. Plus i spend 15-20 min stretching out. Lower back yoga moves, vibration power plate stretches and some hanging stretches.
@JayCutlerTV
9 ай бұрын
Agreed.
Great episode.
Keep up the content Jay you will hit the million this year!!! Killed legs last night with my fiancé we need more Angie she likes see her train too.
You are one of my favorites bro..I'm 65 almost 66 in October. Been out the gym for serval years now.And I look like I never worked out a day in my life.gotta back.get pass the thought. Appreciate the Jay walk bro.
@bigpagla
9 ай бұрын
You can do it and you're gonna feel great!
most legand and motivation champion ..keep going
Thank you for being my bodybuilding influenceer. Since the first time i saw you in person i think it was 1999 or 2000 i thought you were the hugest man ive ever seen! Ive met you a second time and still blew my mind. You are the reason why i love bodybuilding I want a Happy Birthday video from you!
Let's go! #TeamCutler
That Cameo Jay did was awesome!
@JayCutlerTV
9 ай бұрын
Awesome bro!!
I remember watching Jay doing lunges in the hot sun on his dvd. Seeing him doing this 20 years later is awesome!
I look forward to every video on your channel. I have gotten so many workout plan ideas and motivation for my own future content.
So glad I found your KZread channel brother.. Thanks for sharing the wisdom 💪
Demo for free!! I'm your guy in the South...❤😂
Good watch, listen, and learn. Leg day today for me, was tuff, allergies hitting hard, made it through the workout though. I asked myself, what would Jay do! Thanks Jay!
Good to see you still training legs! My favorite bodypart to train😂
Thanks for the great video, gents!! Like I’ve said before and always, having Dave and Jay together is the best. The stories and discussions is relatable to many of us. BS’ing but still getting a good workout in. I gotta get back to Vegas and check out these dope gyms.
@fulltimebodybuildingtv2667
9 ай бұрын
Thank u
Thanks , Jay and Dave (FTB) for taking us along on your training day its always great and informative !!! SR.
@fulltimebodybuildingtv2667
9 ай бұрын
Anytime
For some reason Mentzer reels/videos are blowing up like a new found epiphany. This likely won't be the last time someone asks you about that method. But it just goes to show, there is no one magic way. Your volume speaks...well...volumes! At this stage in the game, you know your body best.
love to see you still training hard and representing the masters lifters. keeping bringing the noise
great vid good motivation
Always Great Videos And Info.💪
Jay, your videos and content never disappoint. Enjoyed the videos from Romania too. You continue to inspire me and I can't say thank you enough. It's motivation for someone my age to have you to watch. I've enjoyed following you aince back in the day. Keep it up
@JayCutlerTV
9 ай бұрын
Thank you
Ahh you heard it KZread. Jays new house! Tons of room for the parties as Dave mentioned. Good vibes all around. Love seeing Jay spreading the love to the community that continues to support. 💯 Keep it goin Cutler fam 👊
Thanks Jay and Dave for another inspirational video. This one is super sweet for me because tomorrow is leg day for me among other things. I'll have to say I'm like Dave on training weird ways body part wise. I am loving it Dave! I'm seeing great growth with Jay's movements and reps and odd body part splits. Thanks guys!
@fulltimebodybuildingtv2667
9 ай бұрын
Awesome
I was feeling a low today after watching and listening to you guys it has given me lift mentally l feel so much better thank you for all that you do please keep it coming.
@fulltimebodybuildingtv2667
9 ай бұрын
That’s awesome. Thank u
Love it Jay💪💪💯
great workout jay awesome coverage as always dave--lightweight baby
@fulltimebodybuildingtv2667
9 ай бұрын
Thank u
You Rock Mr. O. thanks again for the lesson on volume. Your camera guy made a good point, most guys just want to get to where you are now. Powerhouse man, please keep it coming.
Love watching training vids, Thankyou and the full time bodybuilder for doing these for us 💪🏻💪🏻💪🏻
@fulltimebodybuildingtv2667
9 ай бұрын
Pleasure
The video helped me get in some leg training. Thanks for the company and doing these. God bless you and your families.
this video has shown me I'm not paying enough attention to hamstrings, thankyou for showing me this Jay. I think, we'll see how sore I get ha ha
love the videos Jay
No matter what kind of day I'm having,it's better after watching your videos. You always bring g us inside and make us a part of your world. Good stuff Jay! Thank you. Byron.
Fit for 50! 💪 Jay is never gonna look 50 years old until he's about 80! 😂 Full time bodybuilder ❤
@fulltimebodybuildingtv2667
9 ай бұрын
😂
Let’s go! Road to 1M!!
Right on! 🏋️♂️
Full Time Dave ! Big love to you & Jay. Kindest regards, Richard U.K
@fulltimebodybuildingtv2667
9 ай бұрын
💪 Richard
I haven't seen a vertical leg press outside of your videos since I saw a picture of one on page 45 of the book Pumping Iron, that I've had since 1974. And I've been a member of and/or worked at several different gyms across the country since 1978, including a visit to Gold's Gym, Venice in 1985, although I don't remember seeing that leg press there. Any viewers know that leg press?Great workout, content, and conversation. Thanks Jay and Dave. Keep killing it. 💯👍💪
@fulltimebodybuildingtv2667
9 ай бұрын
Welcome
That cameo was awesome! I know what I want for my birthday next year!
That was a good leg workout and what motivates me to workout is looking at training videos online and I also have your videos like one step closer to name few of them.
I love the videos you do the hip sled leg press has always been my favorite quads movement besides the squat . As a 63 years of age pro machines are better on my joints.
Jay the GOAT = Greatness On Another Tier !!!!! FTBB on the 🎥. Awesome vid IRON BROS. Hope u ate Cheesecake Factory post workout meal ✊✊✊ Sante ‘ ✌️
@fulltimebodybuildingtv2667
9 ай бұрын
😂 I wish
Get them jay
love your show Jay, could you talk about the best creatine to take for strength and recovery.thank you.and how much of cardio do we need in the gym.
@JayCutlerTV
9 ай бұрын
I have a ton of videos out there.
Last week or so I’m wearing a homemade headband! I think I’m Ryu! Lol, I have bought ones but get all dirty so I use this old T-shirt
Thanks Jay. I always like to see what the best of the best are doing so I can improve my workouts. Do you do the bro split. Different body parts on different days?
@JayCutlerTV
9 ай бұрын
I change it up pretty often.
I typically skip leg day 🤣. In all honesty though, being paralyzed below the waist I am able to train my legs. When I do it's leg press (5-10lbs) hams (10-15lbs) and recumbent bike. I can't do much but keeps the blood flowing. Thanks for the video.. I think it just may be a leg day today!
What’s up Jay?! I was wondering if you could do a video or even a shirt that discusses training or not training while sick? Your thoughts and experiences with being sick but needing to train. Whether it’s a common cold or worse. Also headaches. I find it impossible to train with a headache. Please and thank you.
"Stiff legged deadlift"...in the old days when I started doing bodybuilding everybody did do the exercise with stiff legs, however I guess we learn. Many had lower back issues due to the exercise, I guess that is the reason why we bend a little bit at the bottom of the exercise today...much better exercise 🙂
Big jay
Love your exercises, I am doing a recovery on my legs, after a Achilles rapture. I will use your exercises in my recovery ❤
Jay, I broke my kneecap in 1992 and that leg hasn’t developed like my other. Had a straight hard cast that went from my ankle all the way up to my junk. Keep motivating us!! Just am about to hit 45 min on treadmill. Loved the video.
@JayCutlerTV
9 ай бұрын
Crazy.... mine was in 1990
I have that shirt!
24:04 my brother! lol
@fulltimebodybuildingtv2667
9 ай бұрын
💪💪
Thank you for pointing me to the web site. :)
Jay i wish you talked more about gear ... experiences advices to younger generation etc 🙏 would be 🔥🔥🔥
@terot8341
9 ай бұрын
Drugs are bad, mmmkay?
@JACKPOTTT777
9 ай бұрын
@@terot8341 did anyone ask you anything Brian ?
@giovannigiorgio8664
9 ай бұрын
His experiences are his , what worked for him probably won’t for you or anyone else.
Since I only have free weights I do a push/pull/legs split twice a week, so for today's leg workout, which I do something different each p/p/l split, Warm up is goblet squats to dumbbell split squats w/ light weight, 3 sets of 15-20 rep, then actual training is Sumo squats, Step up Bulgarian split squats ( front leg elevated), Bulgarian split squats (back leg is elevated), Front barbell squats Single leg calf raises Candlestick (straight leg) Everything to 4-5 sets
💪
Candy corn!
@JayCutlerTV
9 ай бұрын
Ha Ha
I'm with Dave .I don't lunge either 😂Hate that exercise
@fulltimebodybuildingtv2667
9 ай бұрын
😂
No warm up Mr Cut’ ?
nice video ,I be been doing legs twice in my workout cycle the last 7 months so feel I don t have to go super crazy heavy and just get a good pump with amplify 2.0.its working and at my age ,close to you,I be seen results.
Jay has good car taste
@JayCutlerTV
9 ай бұрын
Thanks
❤for🇮🇳 legend🙂🙂
It’s hard to believe that Jay weighs now as much or more than the much taller Arnold Schwarzenegger did at his peak contest weight of 227bs. I bet Jay would look incredible at 218 lbs. Slowly done. Although, He does look awesome today. (It’s hard psychologically to not be oversized)
@ATOK_
9 ай бұрын
I thought Arnold was 240lb
@bobz4968
9 ай бұрын
@@ATOK_ He came into the Olympia at 227 ripped. He won the Mr Universe at 240 In 1980 he won at under 220 He would slim to a smooth 210 when not competing after 1980. He is light boned
Not knocking how Jay trains but he trains perfect for his body and proves how we are all different! His range of motion and rep range wouldn't make me grow an ounce but I've got girly genetics 🤣
The best squat machine ever. Forget about back barbell squats....lol
Jay, you could honestly call your autobiography "I came, I Saw, I Conquered"... the old quote from Julius Caesar.
Just watched. Good ideas for when I start a split workout in the next month or two. I’m 55, soon 56, and working on size right not. Have made some gains. Eating like a horse. When I hit 60 and depending where my size is, then I’ll do more maintenance. Thx y’all.
@billj4525
9 ай бұрын
Good for you man, age is just a number. I continue to break records and hit PR's at almost 40. Now I know 40 is relatively young, but for a major athlete like me who pushes his limits all the time 40 is getting to the point that a lot people are having trouble breaking records or even maintaining anymore. I even broke my vertical leap record and am still dunking a basketball at 5 9. Squatting over 500 natural. I hope to continues hitting PR's with the weights and breaking records wherever I can, hopefully into my 50s if I can. Glad to here your working on size and making gains at 56 man. What you're doing is inspiring to me and many other younger guys, and i'm sure people of all ages. People have no idea what you can accomplish with extremely hard work.
@JH-qc9ho
9 ай бұрын
@@billj4525 thanks for the support and kudos. There are PRs I’ll never attain due to severe injuries and surgical procedures. I’ve been lifting since my late 20s, but I’m moving up a notch, with what I can. I wish you the best of luck on your goals and yes, age is just a number.
Do you still do bench press?
Jay, how was Long Beach, Ca?
@JayCutlerTV
9 ай бұрын
Great....
There's nothing wrong, with training smarter than harder. Now that your not competing anymore. Your legacy is set. And we know who you are. So you don't never have to apologize or feel crappy about. Any wisdom, or education you might have. Concerning bodybuilding or life.
Great Video love the refusal to say Bi#en in the videos!
@fulltimebodybuildingtv2667
9 ай бұрын
😂😂
Every time Jay does his quad stomp, I'm pretty sure the whole world feels a tremor. Someone, alert the seismologists - we've got a QuadQuake on our hands! 😂💪🌍
Great content FTBB, Jay looking good. Jay lets have a Zoom meeting on Jay Walking 24/7, I think we can get you to 2 million subscribers. We are representing Team Cutler in Destin Florida.......Johnny G
@fulltimebodybuildingtv2667
9 ай бұрын
👍
If people that are 49 want to do a "fit for 50" is there any specific amount of time in advance you'd suggest people start, three months out, 6 months out etc?
merci
👊😎
Mr. Cutler are you still signing belts purchased on your website?
@JayCutlerTV
9 ай бұрын
On JayCutlerShop.com only
@jasonryan6490
9 ай бұрын
@@JayCutlerTV still shows they're out of stock for large belts.
@Jaycutler is it ok to skip deadlift and adjust that into back day sometimes when we're unable to u know exhaust ourselves where I cant deadlift no more?
how does jay afford all these high end cars as a bodybuilder?
lunging is why i dont look forward to leg day 😆
I might have missed it but where exactly was the "crushing legworkout " because this was meek af
😎✅
I love your videos bro 😁🤝💯❤️💯. Motivates me like a mf 🤙
Jay still hit the gym when he didn't feel like it. Cool 😎
Nice 😊 🤠🤙🤙💪🥳🥳👍💯💯🏋️♂️
30,000 ft 😮
Just order a shirt brother...
@JayCutlerTV
9 ай бұрын
Thanks
Hi Jay How come Angie doesn’t workout with you?
@JayCutlerTV
9 ай бұрын
She works at home during the day.
😀👍😇
Some friends of mine told me if they posted some commentary that you are not agree with you erase them. ia said no way. Is that true?
@fulltimebodybuildingtv2667
9 ай бұрын
We usually don’t do that unless it is way out of line or disrespectful
@JayCutlerTV
9 ай бұрын
Like what?
Prime J Cutler is that one ethnic Nordic guy that a lot of of the hot black chicks go after. I’m always teaming with jealousy every-time the Thor bloodline takes the Nubian maidens. Lmafo! Touché Thor Touche
Ok❤❤❤🙊👌