I miss those days 😢 trying to recover after an accident! I enjoyed watching. Love your channel.❤

Isso se perde com dieta...esses exercícios fortalecem o core.

Thanks for sharing.

@maniac_muscle

29 күн бұрын

You bet

This is great.

Muchísimas Gracias 👍

@maniac_muscle

Ай бұрын

😊🤝

soso nice ❤❤💪💪👍

Sou marombeiro nato.. minha esposa.. obesa.. perdeu rapido 10kg/ mes sem deixar de fazer nada o q fazia... esses exercicios sao excepcionais.... gordura cintura e barriga.. so sai com varias repeticoes." Queimam gordura".. peso... es p fortalecer........esse combo es perfeito.. p perder em casa ou na academia👏🏾👏🏾👏🏾👏🏾

@northwind393

Күн бұрын

Если вы жирный то можно делать эти упражнения для похудения? И они помогут?

Wow, real helpful channel, best exercises for different group of muscles 👍 thanks alot

Или просто загорая стоя утром/вечером лениво крутить тазом (голова на месте!) :)

💪🏼💫💥

This is what I've badly needed..thank u for this 🔥

Жара!!!косые горят!

My new routine

Thank you for the tips!

@maniac_muscle

Ай бұрын

You bet!

@deshaefromarounthawayricha7324

Ай бұрын

@@maniac_muscle cool😎😎😎

Wooow 🔥💪

@maniac_muscle

Ай бұрын

thank you

Wow❤

No hay otra cosa que la dieta...😂

❤❤❤

Saludos 🇲🇽 🌹 Gracias.!!! 💪🏻🌹

@maniac_muscle

Ай бұрын

😊😊🤝🤝Gracias.

Пока весь не похудеешь жирок с таза не уйдет. Как и дядечка показывающий все это.... Сухой везде! Просто это упражнение не поможет никак, можно не обольщаться. Только диета, и нагрузка на ВСЕ тело! Удачи.. ;)

@aa_c66

Күн бұрын

If I do these exercises, I will not get weaker.

@siddharthsingh6078

Күн бұрын

Absolutely right, we cannot lose weight from any specific area only

Wow

Good Job ! Thxx mate

@maniac_muscle

27 күн бұрын

No problem 👍

👍👍👍

UP!

Excelente. 💪

@maniac_muscle

29 күн бұрын

Thanks

Amazing

@maniac_muscle

29 күн бұрын

Thanks

Superb

@maniac_muscle

29 күн бұрын

Thanks 🤗

Ömrünüz boşa geçiyor...📌

اللهم صل على محمد وآل محمد ❤❤

Le feux dans le ventre 🤩🤩🤩🥰

🎉💯🙏

Love from India🇮🇳🇮🇳

Esse exercício é para pessoas treinadas com musculatura forte com percentual de gordura baixa. Para pessoas com gordura localizada nos francos teria que ser sem afetar a coluna. Se fizer dieta de deficiente de calórica perderá .

А как же скручивания поочереди локтем вперед?

не забываем и про кухню, ведь там кубики делаются на животе....

Bro chest workout with dumbbells please

@maniac_muscle

29 күн бұрын

I've published it now.

Omg

AMAZING ❤❤❤❤❤❤❤❤❤AMAZING ❤❤❤❤❤❤❤❤❤

@maniac_muscle

24 күн бұрын

💖

it is easear with a litle bit testo injection ?

Should one do these exercises before or after the injection?

@hajimefukuroda6360

23 күн бұрын

😂😂😂

@wasgibtesleute3318

23 күн бұрын

@@hajimefukuroda6360 Maybe before and after? 😂

@friend.of.a.friend2762

3 күн бұрын

do not try after BJ 🎭

@mohitchoprraa1687

Күн бұрын

Hahahaha true

Nhac đau tên gì vậy

Overall, this workout seems well-rounded and hits the obliques from various angles. It includes exercises that target different muscle fibers (isometric vs. dynamic) and incorporates bodyweight, free weights, and potentially cables. Here are some additional thoughts: Consider your fitness level: If you're a beginner, start with bodyweight exercises like Russian twists and side planks. As you get stronger, you can progress to exercises with weights or cables. Warm-up and cool-down: Always warm up your core before a workout and cool down with some stretches afterwards. Focus on form: It's important to focus on proper form to avoid injury. Don't hesitate to adjust the weights or modify exercises if needed. Rest and recovery: Give your obliques time to recover between workouts. Aim for 2-3 non-consecutive days of oblique training per week. I hope this breakdown helps! Let me know if you have any other questions about these exercises or oblique workouts in general.

الدبلجة للعربية

first Song name?

@AlDenteToast

25 күн бұрын

Zack Merci - BOUNCE! (feat. Nieko)

How many for last 1

First veiwer

Tambien los podemos hacer las mujeres?

@maniac_muscle

9 күн бұрын

Yes

anabolika

hi

these are good...but i have a herniated disk so i have to be mindful of the exercises

كل التوفيق والنجاح حبيبي يابطل ❤

@maniac_muscle

Ай бұрын

تسلم يا غالي ربنا يحفضك يارب

These exercises are all very well and good, but until you lose the right amount of body fat with a good diet then these exercises will waste your time.

@maniac_muscle

29 күн бұрын

Of course, a diet that determines the shape of your body of choice.

@joerangel9871

27 күн бұрын

All the people in this video are in excellent shape, I'd like to see a big person in these videos work their way to a slim person. But with a good diet and will power it's probably doable.

@jkosh2046

4 күн бұрын

Keeping your body fit with a solid exercise plan and is not a waste unless all you are going for is looks. I'm 6'1" 215lbs with with a bmi of 18. I don't have great definition but I'm putting up more weight now in my mid forties than I ever have. There are very few people that maintain their bodies at this level for long periods of time and usually add fat when not in their peak training time. I go through times where my bmi is lower and it's usually about a month in on my training cycle where I'm training the hardest and most frequent and my diet changes to fuel my workouts. I can't maintain that as long as younger guys because it takes a lot out of me and my recovery slows down and the chance of injury goes up. My workouts get light for a few weeks and my food consumption goes down before taking a few weeks off. Maintaining a strict diet and intense workout cycle is very taxing. Even if I'm eating whatever I want, working out is still worth it. I may not get as much out of it but it is not a waste of time. You start to enjoy it and it becomes a part of your life. I'm retired military and I'm in better shape now than when I was in. I started building muscle up around my injuries to help reduce pain and it has really changed me for the better.

@stretchy1260

4 күн бұрын

@@jkosh2046 I'm not saying exercise is a wastes of time (per se)you have to admit most of these videos show a well maintained body doing the exercise, the proverbial 6 pack is always there but will never be seen if it is behind belly fat. It takes time, effort, dedication and discipline to get a good body. My BMI is in 20 to 22 range, i suffer with a life long health condition and i take medical steroids, so although i keep to a good diet and exercise to the best of my ability 5 times a week , it's hard to shed the pounds. Before my illness i could lose a few pounds in a week no sweat. Fitness videos are there to guid and inform (although there are many showing you a numerous ways of doing things) you have to listen to your body and do what is best and what works for you. Having said all of that i have dropped 3 stone (42 pounds) since 2021 and i still have fair way to go yet.

@commanderclueless5456

3 күн бұрын

These core strenght exercises are not a waste of time. You should be strengthening your core before any other exercise to reduce injury chance.

My back hurts just watching.😢

@illinium1727

Күн бұрын

Haha funny!

Without diet impossible 😂 Nd we can't live without taste food

ek or baba ubharta hua 😂 😂

Then what about food diet

Bro! On the opening shot. That's dehydration, bro, and a body dying and in decline. In fact being swollen is a sign of inflammation and damage. That's what body building is. Putting the body into a constant state of damage. It is why most people who train like this die young and become crippled later in life. Peace!

дякую за впоави, але тут дієта вирішує.

These are perfect To do before walking on the treadmill at an incline those abs will pop in no time

80% Dieta 20% treino NAO ADIANTA NDA COMEREM MAC,COMIDAS GORDUROSAS TODOS OS DIAS E FAZER ESSES EXERCÍCIOS😂😂SÓ IRA GASTAR SEU TEMPO E PSICÓLOGICO. UM CORPO DESSES TEM UM PREÇO A PAGAR,AMIGOS!! DON'T GIVE UP!!!

Soldaki sexy 😂😂😂☔

Включил видео уже устал

Если не соблюдать питания косые накачаются ,но их все равно не будет видно под жиром

В видео было два-три нормальный упражнения, но всё равно это всё ерунда, по сравнению с полноценным тренажёром на косые мышцы.

Жира может нет, но кода уже дряблая! Да, и чтобы достичь такоы мускулатуры нужно годами заниматься.А не обещать обрести мускулы за месяц

Fat burning in a particular spot…. !!! I’m not a fool… Bye forever

:DDDDD

Самое смешное что у всех пацанов нет косых мышц преса))

TODOS los ejercicios están muy bien, pero la pinche música es desastrosa!!

If you are fat, increasing muscle size will increase the appearance to be fat , increasing muscle does not mean to reduce fat… nice core exercise, thought….

@kilaz1789

Күн бұрын

No

@northwind393

Күн бұрын

Значит толстым без толку эти упражнения???

@TheCourtneyWay1

Күн бұрын

Wrong

Шляпа какая-то

못하겠어요 ㅠㅠ