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Жүктеу.....
Пікірлер: 216
@abbyz13 Жыл бұрын
I love the way she speaks, so nice and informational
@aqplaysgames
Жыл бұрын
This info is true. But all green vegetables should be cooked to break their cell wall to make the absorption easier.
@goto8438 Жыл бұрын
Exactly right! A lot of people make smoothies etc... with high oxalate vegetables and greens bevause it seems healthy. They then get sore joints etc... without realising they are sensitive to oxalates.
@novelist99
Жыл бұрын
Or kidney stones.
@traceryibo853
6 ай бұрын
😮
@amyx3843 Жыл бұрын
Add some lemons juice too to help the absorption of iron from the spinach
@mrsmcdonald9363
Жыл бұрын
Lemon juice is so good on cooked spinach!
@nevermindmeijustinjectedaw9988
8 ай бұрын
does vinegar work? i'm poor and suffer from grave mouth
@CeeSparks
8 ай бұрын
Lemon juice keeps u from absorbing too msny oxalates. Cheese with it helps too, or other form of calcium
@nevermindmeijustinjectedaw9988
8 ай бұрын
@@CeeSparks ah, cheese is very tasty with spinach and the local cheapo brand melts well. thanks for the hint
Glad to see someone else point this out! Raw spinach can also negatively affect your thyroid.
@annwalsh5065
Жыл бұрын
I never knew this: I'm hypothyroid and will begin steaming spinach. Thank you so much for the important info!
@annalevenson7234
2 ай бұрын
I also have hypothyroidism . This is very interesting. My mom always cooked spinach for us. I will start as well.
@YouKnowMeDuh Жыл бұрын
There's a reason our ancestors cooked a lot of their food. You hit the nail on the head.
@WantonSoup192 Жыл бұрын
Raw spinach makes my teeth feel fuzzy. I prefer cooked.
@Diamond-rl2on
10 ай бұрын
Me too
@fujimotosan9123
5 ай бұрын
You are lucky you have denture. Even cooked spinach is full up with oxalic acid, making Ca-Oxalate from Ca, reducing bone density
@cl5080 Жыл бұрын
Thank God! I never did like raw spinach much so now I have an excuse to cook it first!
@kayyyyooo6946 Жыл бұрын
😢i like spinach raw but i gag every time i try to eat it cooked
@kurzhaarguy Жыл бұрын
Love your vids. Your combination of science and art with a fun delivery is entertaining and educational. Doesn’t hurt that you have a great smile, either! Thank you.
@normalizedaudio2481 Жыл бұрын
Popeye eats it right from the can.
@EzraM5
Жыл бұрын
This is true... Canned Spinach already has been cooked!
@1582len
Жыл бұрын
He is what he is…..
@aletinaasmr6940
Жыл бұрын
😂😂😂 I’m following Popeye she’s wrong😅
@critter4004
11 ай бұрын
@aletinaasmr6940 then you'd actually be following HER..LOL... because canned spinach is cooked 😂
@PhoenixSpirit1009 Жыл бұрын
This is a FANTASTIC video, thank you!!
@luruperchausse10 Жыл бұрын
Always enjoyed fresh spinach salads from time to time and never had any problems with it. Can't say the same for broccoli or cauliflower. Enjoy your videos! Your presentations are always informative!
@rehanrassi9410 Жыл бұрын
Wow I never knew this
@leilanath48078 ай бұрын
I have learnt a lot on spinach today from Mandy n others. Thank u.
@greenirez2798 Жыл бұрын
I love spinach and use fresh spinach over lettuce for a lot of stuff (mostly sandwiches 😅) but I never knew this. I don’t like cooked spinach as much, but I suppose I’ll have to change my spinach eating habits from now on.
@ttteao
Жыл бұрын
Agreed, fresh spinach is delish.
@ap3008
Жыл бұрын
I also prefer fresh spinach. I don’t really like it cooked…
@delmicortave
Жыл бұрын
I am the contrary of you, I don't like it raw 😅
@maiwritesmovies0560
Жыл бұрын
There's a lot of nutritional misinformation, you can eat spinach raw, read more than one article and don't blindly follow. I usually don't eat lettuce, when I do eat a black bean salad, I use spinach leaves.
@richlaue
Жыл бұрын
I'll sometimes blanch spinich by steaming
@toneg3768 Жыл бұрын
Cooking it also reduces the chance of getting kidney stones. If you eat it raw, you gotta eat it with calcium so the acid combines with the calcium in the gut and not crystallized in the kidneys causing stones.
@fdagpigj
Жыл бұрын
I knew about needing to eat calcium with rhubarb soup (although the explanation I've heard is that otherwise it'll extract calcium from your teeth and bones), but I didn't know spinach had this same acid. Probably no one eats it in such large quantities normally.
@South3West77
Жыл бұрын
@@fdagpigjunfortunately I have been eating a lot of it raw.
@toneg3768
Жыл бұрын
@@South3West77 be careful, could get kidney stones. I make a spinach and avocado smoothie, I add yogurt and coconut milk to offset the acid. Cheese works good too
@South3West77
Жыл бұрын
@@toneg3768 yep I gotta stop it, I really like salad though, I appreciate the advice. Blessings
@iNVERTASES
Жыл бұрын
@@toneg3768 all those ingredients are not acidic, and are actually the opposite. which makes it pretty bad to avoid kidney stone
@anthonydauphin1878 Жыл бұрын
Thank you for this information/
@sarahnatalia75145 ай бұрын
Thanks for sharing. Can you please state the studies you are referring to? My immunologist states otherwise. Raw leafy greens, spinach, kale rocket, silverbeet are better eaten raw. And with raw you don't muck around, go organic. But to add, people have different sensitivities. So you may be right to an extent. Some pay respond poorly to raw. But in my case organic raw leafy greens reduced my symptoms drastically and got me off meds for ms and lupus.
@Orycal29 Жыл бұрын
oooo! I love Learning something new! happy we use it in morning eggs by and large. but will be more cautious of this in the future! Thank you and we love your channel and cook so many of your recipes😁. 💙 U!
@olyman63 Жыл бұрын
Great information thank you for sharing. Have a great day
@ruthfournier8412 Жыл бұрын
J'ai des calculs rénaux. Il faut faire très attention avec trop d'occalates de calcium. Très bon conseil!
@Acatzutarotdrsweetjoysd Жыл бұрын
Thank you 🙏🤗
@hahuynh21738 ай бұрын
Thank you for the information on spinach, I never knew that until now :) ❤
@bubbydoo9519 Жыл бұрын
Thanks, Mandy.
@darrelllowe6660 Жыл бұрын
I just had to say this but your English is so good I always love hearing people from different countries speaking English! Especially if they are doing it really well! 😊
@nattkhan
Жыл бұрын
I know you probably mean well but this can come across as a bit condescending/patronizing to people whose first language isn't English. English is my third language but I speak with a clear American accent so you wouldn't have said this to me. No hate, just informing you
@Ryan-qq9qe
Жыл бұрын
@@nattkhanMan, stop it. You’re turning a positive comment into a negative one. Learning a new language is a challenge, so it’s completely fine to commend someone for doing well. You probably think you speak with a clear American accent, because it sounds normal to you. But 9 times out of 10, we can tell when someone isn’t a native speaker (which is fine). As long as you’re communicating in a way that’s clear enough to be understood, that’s good. Your accent doesn’t really matter.
@Andrew-kr2qg10 ай бұрын
Thanks for the information. 💙
@robertabrams8562 Жыл бұрын
Excellent…great information
@lupinchenbrause9017 Жыл бұрын
In germany this the other way around, i didnt knew for a long time that you could eat it raw XD we coock a lot of leavy vegtebables, like green and white cabbage, chard, also sauerkraut which is fermented (a bit like kimchi but not spicey)
@DrDespicable Жыл бұрын
This is going to have a negative impact on my salad construction...
@Orycal29
Жыл бұрын
the spring mix is our go to by and large. Will keep using the spinach in our scrambled eggs. Still have a hard time with kale however.
@it-s-a-mystery
Жыл бұрын
I know right. Literally just made a spinach feta salad the other day. I won't quickly forgive souped up for this.
@DrDespicable
Жыл бұрын
@@Orycal29 Oh - kale can f*ck ALL the way off.
@heikesiegl2640
Жыл бұрын
@@it-s-a-mystery don't sorry.. If you have a mixed diet it isn't that bad for you. People think you need to eat lots and lots of nutrients every day but thats not true. You have reserves and most of the stuff you do not need leaves your body anyway
@maiwritesmovies0560
Жыл бұрын
You can eat spinach raw... just different vitamins, this video is kinda misleading. Raw, more available to our bodies when we consume them raw. These nutrients include folate, vitamin C, niacin, riboflavin, and potassium. Cooked, heated, you will absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron.
@jessidurmis Жыл бұрын
Love you! Thanks for the info..I had no clue..I like spinach both steamed and raw but I will now prioritize steamed!
@alionessprincess
Жыл бұрын
Steamed spinach with a bit of soy sauce, a bit of sesame oil, and salt + pepper if you like is yummy with rice.😊
@fear_less_2020 Жыл бұрын
Very well explained. 🍀😌
@PacManDreaming Жыл бұрын
I prefer cooked spinach just because raw spinach squeaks, like Styrofoam, on my teeth when I try to eat it.
@kimberc813
Жыл бұрын
It's that oxalic acid that makes it so that. It's one way to tell if foraged greens are high in oxalic acid.
@mtchaiedu8 ай бұрын
Wow!😍 I had cooked spinach 3 days ago, and it tastes super good. So, I have been looking for the proper way of cooking spinach. This video is truly informative. On top of that, I really love the way you explained the details.😍😍😉😉
@M-H433 Жыл бұрын
That's very interesting mandy,our supermarkets here in Australia sell that in fresh salad packs,will keep that in mind.
@shobha29849 ай бұрын
Thanks dear... By the way will half cooked do?
@anna-maries1608 Жыл бұрын
Wasn’t sure where to write a request… Can you post a recipe for rice cakes?
@junklemon Жыл бұрын
thank you so much! I had no idea. more like this please!
@floramaehvillavelez5359 Жыл бұрын
Thank you 👍🏻
@Jon-69692 ай бұрын
Will strong vinegar help break down the nutrients for better absorption.
@maureenbennett80918 күн бұрын
Great! I always cook my spinach 😁
@ErikaChristinaGdA5 ай бұрын
Thank you ❤
@nirmalanemmani2080 Жыл бұрын
Thank you
@cjroush8563 Жыл бұрын
I learned something new today. =]
@followingalongwithcris Жыл бұрын
I always boil my spinach thank you for the info
@keithfernandez89659 ай бұрын
Next year this will change...just like all the food we consume....info changes constantly !!
@ItsMeR_oxx Жыл бұрын
Hi sweetie, 🙋i m truly like the way u spoke with us, thanks for increase my knowledge 😳😊👍👍👍💞
@CortezEspartaco2 Жыл бұрын
I don't know if arugula has it but if not it's a great substitute for spinach in most recipes.
@vinhennessy3885 Жыл бұрын
Good information. Thank you.
@IAMElsLife Жыл бұрын
Thank you so much for sharing this nutritional information.❤🙏🏽
@S1L3NTG4M3R Жыл бұрын
Thanks
@krisissocoollike Жыл бұрын
What about other green leafy vegetables?
@GTomasso5 ай бұрын
Not me watching this eating a bag of raw spinach for a snack...
@PilloPallo Жыл бұрын
I gon keep eating them raw just because I like them xd
@misspatp001 Жыл бұрын
Wonder if this applies to kale which is now being eaten raw?
@CookreviewFL9 ай бұрын
very good
@Cookedgurl5 ай бұрын
Was just gonna cook my stir fried spinach ricotta good to know ❤
@NuttyCuts_ Жыл бұрын
I think popeye was on to something…
@evildrizzt1 Жыл бұрын
Someone needs to let subway know this information 😅
@cloud9beauty Жыл бұрын
My palate agrees: spinach cooked 💃🏻 Spinach raw 🤢 so gritty blech
@joannedalby87497 ай бұрын
So can I microwave them for like 5 mins or so
@munozinni Жыл бұрын
I eat spinach and waiting to have the benefits like Popeyes and get strong but I know I have to go to the gym 😢first 😢
@cp-ul4bz11 ай бұрын
What about dehydrated spinach?
@DeathVapor Жыл бұрын
This scared me not gonna lie. I thought she was going to tell me it’s deadly to eat raw spinach. I was about to say.
@rebeccarpwebb4132 Жыл бұрын
I love spinach its my favorite
@Lillysmakeoverartistry4 ай бұрын
Please post a recipe for spinach
@anas-2486 Жыл бұрын
You say one thing,some dieticians say other things.Feeling so helpless. What should we do actually?
@beanetricemcdaniel6853 Жыл бұрын
I only like it raw when eating it in my salad, or on the side of my meal like in place of bread. But I mostly eat it cooked.
@ron1183Ай бұрын
Vitamin C help absorbs iron so taking it with orange juice and you should be fine.
@CeeSparks8 ай бұрын
Actually you lose much nutrients cooked. Thats b.s. to inhibit absorotion if oxalates in raw spinach, that ribs u if calcium...eat calcium or a calcium supplement with spinach. Raw spinach is the best way to go. I do Sautee with eggs iccassionally, yet raw still wins in health
@mayaburenescu6471 Жыл бұрын
Ce tare
@fishrmanjohn Жыл бұрын
In the same vein, let garlic sit for 10 minutes to allow the alcinin to oxidize ....it is much more potent!
@bragee Жыл бұрын
Same for artichokes
@PT-fr7cq Жыл бұрын
I didn't know that!
@Dester_is_young Жыл бұрын
Are u in malysia or china? Im in malaysia
@richlaue Жыл бұрын
A lot of mushroom types also need to be cooked to get the most nutrients out of them
@observeEtReflectunt9 ай бұрын
I never imagined that there's people who eats raw spinach.
@gloria26196 ай бұрын
Unfortunately Spinach only tastes good raw.
@Myst165 Жыл бұрын
Isn't raw spinach also dangerous because it might have salmonella?
@ap3008
Жыл бұрын
If you wash it really well in vinegar water and rinse it well, you shouldn’t have problem with that
@dolcevita7136 ай бұрын
I’m so glad…I only like it cooked!
@andycristiana1043 Жыл бұрын
I thought boiling it made it lose all nutrients into water. They said to just cook spinach in low/medium heat.
@vmitchinson Жыл бұрын
After I had my Gaul bladder removed and I ate a salad with spinach. It caused severe pain for several hours.
@OsirusHandle Жыл бұрын
Wow interesting, didnt know cooking removes the oxalic ackd
@magnetohex703 Жыл бұрын
I find eating spinach Raw not really that good either. Not all raw vegetables are great to eat raw because some of the leafy greens?. They're strong in nature especially kale greens and spinach they're very tough to bite down and chew on. I always say if you can bite down on a delicious leafy greens and it breaks down easy and your mouth and breaks easily in your hand I would find that edible without cooking. But something about spinach and kale greens that is just tough to break down and chew on. But when you do cook it it becomes way softer much more edible to eat and I always drink the liquid water left behind it that's where the real magic is. I tried eating spinach raw even kale green and I found a leafy greens to be very strange to chew down on. It's nowhere near like lettuce like iceberg lettuce even romaine lettuce is more of a crisp crunch and easy to swallow when you when you eat it. It's not like a tough Leaf I stay away from or I should say I stay away from eating any Raw vegetables that have a very tough eating material. If it's not easy with the nice crunchy breakdown it doesn't break easy in your hand?. I would recommend that you cook it because most likely it's that way for a reason and the nutrient levels could be toxic when known as toxins to the human body. Yes plants have a way of Defending itself against anything that tries to eat it it will develop a toxins that too much of it can be harmful for you. Animals have a different way of eating their body stomach and other organs are completely different than humans we're more delicate we are definitely different than the entire planet of species when it comes to eating Foods. We don't or should not eat everything raw just because an animal does it mean you should because most likely our cellular levels are completely different that's what allows animals to eat things Raw. If they couldn't they would probably be knocking at your door asking if they can use the kitchen. Which I wouldn't mind then I posted on KZread every day I would have a different animal coming into the kitchen and preparing something to eat that would be a sight to see. LOL 😂
@heysupguys302 ай бұрын
Why do I get high after eat cooked spinach???
@PaulbylPaulbyl11 ай бұрын
When you eat a salad with lots of spinach then keep in mind you should also be drinking a glass of water with some lemon juice.
@shivamtiwari38137 ай бұрын
Can we drink spinach juice just once in entire life?????
@Amy_The_unbearded5 ай бұрын
Theres is a bit of misinformation in this video. its always good to do your own research regardless of the subject.
@michaellopez7477 Жыл бұрын
thanku,ur recipes are great,thanku beautiful younglady
@zoecristymodjo2 Жыл бұрын
dia memakai aksen Inggris dan aku sangat suka!
@HapticSynaptic Жыл бұрын
Why can't you just be in...Everything!😊
@jeffluminosity-staunch1579 Жыл бұрын
Yes But it does decrease Potassium content by like 11% at the least.
@deeptisingh972611 ай бұрын
Mam plzz share the correct, healthy and best way of making spinach juice as youtube is filled with raw spinach juice recipes
@nikkirockznikkirockz8551 Жыл бұрын
💖
@marymaryquitecontrary Жыл бұрын
From Vegetarian Times: There is no need to shun raw spinach simply because it contains oxalic acid. It is also rich in many essential nutrients, some of which are more available to our bodies when we consume them raw. These nutrients include folate, vitamin C, niacin, riboflavin, and potassium.Nov 28, 2013
@roachmorphine8018
Жыл бұрын
It also inhibits thyroid function and is high in pesticides if not organic. There is simply no reason to eat it raw.
@maiwritesmovies0560
Жыл бұрын
There are many articles that show tye benefits of rating greens raw, you dont have to cook it.
@jamesphillips4962 ай бұрын
And nitrates.
@Harry_potter_fan_Always Жыл бұрын
Do you speak danish?
@joreilly2798 Жыл бұрын
I know it sounds weard but I dip my spinach I'm ketchup haha😂
@AleAlejandro6666 ай бұрын
Makes you wonder why not just eat a food that has said nutrients without the aforementioned anti-nutrients to begin with
Пікірлер: 216
I love the way she speaks, so nice and informational
@aqplaysgames
Жыл бұрын
This info is true. But all green vegetables should be cooked to break their cell wall to make the absorption easier.
Exactly right! A lot of people make smoothies etc... with high oxalate vegetables and greens bevause it seems healthy. They then get sore joints etc... without realising they are sensitive to oxalates.
@novelist99
Жыл бұрын
Or kidney stones.
@traceryibo853
6 ай бұрын
😮
Add some lemons juice too to help the absorption of iron from the spinach
@mrsmcdonald9363
Жыл бұрын
Lemon juice is so good on cooked spinach!
@nevermindmeijustinjectedaw9988
8 ай бұрын
does vinegar work? i'm poor and suffer from grave mouth
@CeeSparks
8 ай бұрын
Lemon juice keeps u from absorbing too msny oxalates. Cheese with it helps too, or other form of calcium
@nevermindmeijustinjectedaw9988
8 ай бұрын
@@CeeSparks ah, cheese is very tasty with spinach and the local cheapo brand melts well. thanks for the hint
@CeeSparks
8 ай бұрын
@@nevermindmeijustinjectedaw9988 yep, you're welcome
Glad to see someone else point this out! Raw spinach can also negatively affect your thyroid.
@annwalsh5065
Жыл бұрын
I never knew this: I'm hypothyroid and will begin steaming spinach. Thank you so much for the important info!
@annalevenson7234
2 ай бұрын
I also have hypothyroidism . This is very interesting. My mom always cooked spinach for us. I will start as well.
There's a reason our ancestors cooked a lot of their food. You hit the nail on the head.
Raw spinach makes my teeth feel fuzzy. I prefer cooked.
@Diamond-rl2on
10 ай бұрын
Me too
@fujimotosan9123
5 ай бұрын
You are lucky you have denture. Even cooked spinach is full up with oxalic acid, making Ca-Oxalate from Ca, reducing bone density
Thank God! I never did like raw spinach much so now I have an excuse to cook it first!
😢i like spinach raw but i gag every time i try to eat it cooked
Love your vids. Your combination of science and art with a fun delivery is entertaining and educational. Doesn’t hurt that you have a great smile, either! Thank you.
Popeye eats it right from the can.
@EzraM5
Жыл бұрын
This is true... Canned Spinach already has been cooked!
@1582len
Жыл бұрын
He is what he is…..
@aletinaasmr6940
Жыл бұрын
😂😂😂 I’m following Popeye she’s wrong😅
@critter4004
11 ай бұрын
@aletinaasmr6940 then you'd actually be following HER..LOL... because canned spinach is cooked 😂
This is a FANTASTIC video, thank you!!
Always enjoyed fresh spinach salads from time to time and never had any problems with it. Can't say the same for broccoli or cauliflower. Enjoy your videos! Your presentations are always informative!
Wow I never knew this
I have learnt a lot on spinach today from Mandy n others. Thank u.
I love spinach and use fresh spinach over lettuce for a lot of stuff (mostly sandwiches 😅) but I never knew this. I don’t like cooked spinach as much, but I suppose I’ll have to change my spinach eating habits from now on.
@ttteao
Жыл бұрын
Agreed, fresh spinach is delish.
@ap3008
Жыл бұрын
I also prefer fresh spinach. I don’t really like it cooked…
@delmicortave
Жыл бұрын
I am the contrary of you, I don't like it raw 😅
@maiwritesmovies0560
Жыл бұрын
There's a lot of nutritional misinformation, you can eat spinach raw, read more than one article and don't blindly follow. I usually don't eat lettuce, when I do eat a black bean salad, I use spinach leaves.
@richlaue
Жыл бұрын
I'll sometimes blanch spinich by steaming
Cooking it also reduces the chance of getting kidney stones. If you eat it raw, you gotta eat it with calcium so the acid combines with the calcium in the gut and not crystallized in the kidneys causing stones.
@fdagpigj
Жыл бұрын
I knew about needing to eat calcium with rhubarb soup (although the explanation I've heard is that otherwise it'll extract calcium from your teeth and bones), but I didn't know spinach had this same acid. Probably no one eats it in such large quantities normally.
@South3West77
Жыл бұрын
@@fdagpigjunfortunately I have been eating a lot of it raw.
@toneg3768
Жыл бұрын
@@South3West77 be careful, could get kidney stones. I make a spinach and avocado smoothie, I add yogurt and coconut milk to offset the acid. Cheese works good too
@South3West77
Жыл бұрын
@@toneg3768 yep I gotta stop it, I really like salad though, I appreciate the advice. Blessings
@iNVERTASES
Жыл бұрын
@@toneg3768 all those ingredients are not acidic, and are actually the opposite. which makes it pretty bad to avoid kidney stone
Thank you for this information/
Thanks for sharing. Can you please state the studies you are referring to? My immunologist states otherwise. Raw leafy greens, spinach, kale rocket, silverbeet are better eaten raw. And with raw you don't muck around, go organic. But to add, people have different sensitivities. So you may be right to an extent. Some pay respond poorly to raw. But in my case organic raw leafy greens reduced my symptoms drastically and got me off meds for ms and lupus.
oooo! I love Learning something new! happy we use it in morning eggs by and large. but will be more cautious of this in the future! Thank you and we love your channel and cook so many of your recipes😁. 💙 U!
Great information thank you for sharing. Have a great day
J'ai des calculs rénaux. Il faut faire très attention avec trop d'occalates de calcium. Très bon conseil!
Thank you 🙏🤗
Thank you for the information on spinach, I never knew that until now :) ❤
Thanks, Mandy.
I just had to say this but your English is so good I always love hearing people from different countries speaking English! Especially if they are doing it really well! 😊
@nattkhan
Жыл бұрын
I know you probably mean well but this can come across as a bit condescending/patronizing to people whose first language isn't English. English is my third language but I speak with a clear American accent so you wouldn't have said this to me. No hate, just informing you
@Ryan-qq9qe
Жыл бұрын
@@nattkhanMan, stop it. You’re turning a positive comment into a negative one. Learning a new language is a challenge, so it’s completely fine to commend someone for doing well. You probably think you speak with a clear American accent, because it sounds normal to you. But 9 times out of 10, we can tell when someone isn’t a native speaker (which is fine). As long as you’re communicating in a way that’s clear enough to be understood, that’s good. Your accent doesn’t really matter.
Thanks for the information. 💙
Excellent…great information
In germany this the other way around, i didnt knew for a long time that you could eat it raw XD we coock a lot of leavy vegtebables, like green and white cabbage, chard, also sauerkraut which is fermented (a bit like kimchi but not spicey)
This is going to have a negative impact on my salad construction...
@Orycal29
Жыл бұрын
the spring mix is our go to by and large. Will keep using the spinach in our scrambled eggs. Still have a hard time with kale however.
@it-s-a-mystery
Жыл бұрын
I know right. Literally just made a spinach feta salad the other day. I won't quickly forgive souped up for this.
@DrDespicable
Жыл бұрын
@@Orycal29 Oh - kale can f*ck ALL the way off.
@heikesiegl2640
Жыл бұрын
@@it-s-a-mystery don't sorry.. If you have a mixed diet it isn't that bad for you. People think you need to eat lots and lots of nutrients every day but thats not true. You have reserves and most of the stuff you do not need leaves your body anyway
@maiwritesmovies0560
Жыл бұрын
You can eat spinach raw... just different vitamins, this video is kinda misleading. Raw, more available to our bodies when we consume them raw. These nutrients include folate, vitamin C, niacin, riboflavin, and potassium. Cooked, heated, you will absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron.
Love you! Thanks for the info..I had no clue..I like spinach both steamed and raw but I will now prioritize steamed!
@alionessprincess
Жыл бұрын
Steamed spinach with a bit of soy sauce, a bit of sesame oil, and salt + pepper if you like is yummy with rice.😊
Very well explained. 🍀😌
I prefer cooked spinach just because raw spinach squeaks, like Styrofoam, on my teeth when I try to eat it.
@kimberc813
Жыл бұрын
It's that oxalic acid that makes it so that. It's one way to tell if foraged greens are high in oxalic acid.
Wow!😍 I had cooked spinach 3 days ago, and it tastes super good. So, I have been looking for the proper way of cooking spinach. This video is truly informative. On top of that, I really love the way you explained the details.😍😍😉😉
That's very interesting mandy,our supermarkets here in Australia sell that in fresh salad packs,will keep that in mind.
Thanks dear... By the way will half cooked do?
Wasn’t sure where to write a request… Can you post a recipe for rice cakes?
thank you so much! I had no idea. more like this please!
Thank you 👍🏻
Will strong vinegar help break down the nutrients for better absorption.
Great! I always cook my spinach 😁
Thank you ❤
Thank you
I learned something new today. =]
I always boil my spinach thank you for the info
Next year this will change...just like all the food we consume....info changes constantly !!
Hi sweetie, 🙋i m truly like the way u spoke with us, thanks for increase my knowledge 😳😊👍👍👍💞
I don't know if arugula has it but if not it's a great substitute for spinach in most recipes.
Good information. Thank you.
Thank you so much for sharing this nutritional information.❤🙏🏽
Thanks
What about other green leafy vegetables?
Not me watching this eating a bag of raw spinach for a snack...
I gon keep eating them raw just because I like them xd
Wonder if this applies to kale which is now being eaten raw?
very good
Was just gonna cook my stir fried spinach ricotta good to know ❤
I think popeye was on to something…
Someone needs to let subway know this information 😅
My palate agrees: spinach cooked 💃🏻 Spinach raw 🤢 so gritty blech
So can I microwave them for like 5 mins or so
I eat spinach and waiting to have the benefits like Popeyes and get strong but I know I have to go to the gym 😢first 😢
What about dehydrated spinach?
This scared me not gonna lie. I thought she was going to tell me it’s deadly to eat raw spinach. I was about to say.
I love spinach its my favorite
Please post a recipe for spinach
You say one thing,some dieticians say other things.Feeling so helpless. What should we do actually?
I only like it raw when eating it in my salad, or on the side of my meal like in place of bread. But I mostly eat it cooked.
Vitamin C help absorbs iron so taking it with orange juice and you should be fine.
Actually you lose much nutrients cooked. Thats b.s. to inhibit absorotion if oxalates in raw spinach, that ribs u if calcium...eat calcium or a calcium supplement with spinach. Raw spinach is the best way to go. I do Sautee with eggs iccassionally, yet raw still wins in health
Ce tare
In the same vein, let garlic sit for 10 minutes to allow the alcinin to oxidize ....it is much more potent!
Same for artichokes
I didn't know that!
Are u in malysia or china? Im in malaysia
A lot of mushroom types also need to be cooked to get the most nutrients out of them
I never imagined that there's people who eats raw spinach.
Unfortunately Spinach only tastes good raw.
Isn't raw spinach also dangerous because it might have salmonella?
@ap3008
Жыл бұрын
If you wash it really well in vinegar water and rinse it well, you shouldn’t have problem with that
I’m so glad…I only like it cooked!
I thought boiling it made it lose all nutrients into water. They said to just cook spinach in low/medium heat.
After I had my Gaul bladder removed and I ate a salad with spinach. It caused severe pain for several hours.
Wow interesting, didnt know cooking removes the oxalic ackd
I find eating spinach Raw not really that good either. Not all raw vegetables are great to eat raw because some of the leafy greens?. They're strong in nature especially kale greens and spinach they're very tough to bite down and chew on. I always say if you can bite down on a delicious leafy greens and it breaks down easy and your mouth and breaks easily in your hand I would find that edible without cooking. But something about spinach and kale greens that is just tough to break down and chew on. But when you do cook it it becomes way softer much more edible to eat and I always drink the liquid water left behind it that's where the real magic is. I tried eating spinach raw even kale green and I found a leafy greens to be very strange to chew down on. It's nowhere near like lettuce like iceberg lettuce even romaine lettuce is more of a crisp crunch and easy to swallow when you when you eat it. It's not like a tough Leaf I stay away from or I should say I stay away from eating any Raw vegetables that have a very tough eating material. If it's not easy with the nice crunchy breakdown it doesn't break easy in your hand?. I would recommend that you cook it because most likely it's that way for a reason and the nutrient levels could be toxic when known as toxins to the human body. Yes plants have a way of Defending itself against anything that tries to eat it it will develop a toxins that too much of it can be harmful for you. Animals have a different way of eating their body stomach and other organs are completely different than humans we're more delicate we are definitely different than the entire planet of species when it comes to eating Foods. We don't or should not eat everything raw just because an animal does it mean you should because most likely our cellular levels are completely different that's what allows animals to eat things Raw. If they couldn't they would probably be knocking at your door asking if they can use the kitchen. Which I wouldn't mind then I posted on KZread every day I would have a different animal coming into the kitchen and preparing something to eat that would be a sight to see. LOL 😂
Why do I get high after eat cooked spinach???
When you eat a salad with lots of spinach then keep in mind you should also be drinking a glass of water with some lemon juice.
Can we drink spinach juice just once in entire life?????
Theres is a bit of misinformation in this video. its always good to do your own research regardless of the subject.
thanku,ur recipes are great,thanku beautiful younglady
dia memakai aksen Inggris dan aku sangat suka!
Why can't you just be in...Everything!😊
Yes But it does decrease Potassium content by like 11% at the least.
Mam plzz share the correct, healthy and best way of making spinach juice as youtube is filled with raw spinach juice recipes
💖
From Vegetarian Times: There is no need to shun raw spinach simply because it contains oxalic acid. It is also rich in many essential nutrients, some of which are more available to our bodies when we consume them raw. These nutrients include folate, vitamin C, niacin, riboflavin, and potassium.Nov 28, 2013
@roachmorphine8018
Жыл бұрын
It also inhibits thyroid function and is high in pesticides if not organic. There is simply no reason to eat it raw.
@maiwritesmovies0560
Жыл бұрын
There are many articles that show tye benefits of rating greens raw, you dont have to cook it.
And nitrates.
Do you speak danish?
I know it sounds weard but I dip my spinach I'm ketchup haha😂
Makes you wonder why not just eat a food that has said nutrients without the aforementioned anti-nutrients to begin with
Eyy we should have to eat it RAW!
Hei. Jeg lurte på om du var norsk?😊🇧🇻