This week marks Week 7 of Courtenay’s journey with me, and we’re focusing on something crucial for every rider-shoulder and knee mobility. 🏋️‍♀️🤸‍♂️
Riding demands a lot from the body, and while shoulder mobility is often highlighted, knee joint health is frequently overlooked. Ensuring knee health is vital for longevity in the sport. Strong, flexible knees are essential for maintaining balance, control, and endurance in the saddle. 🦵💪
🔹 This Week’s Highlights:
Shoulder Mobility: Enhancing range of motion and strength for better posture and control.
Knee Mobility: Targeting joint health to prevent injuries and improve overall riding performance.
Join us in this journey and stay tuned for more insights and tips to keep you strong and healthy in the saddle! 🌟🐎
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