Got worried for a sec there. I thought that my right earpiece got broken. I just bought the earphones a few days ago!! It was actually the video sound!!😂

Thanks Doc❤

These tips really work. Thanks

@empowerhp

10 ай бұрын

You're welcome! It’s glad you found our page. Stay active!!

I rarely subscribe but I just did. There are many videos on the topic made by charismatic people with lots of subscribers but many of them don’t work well. Your exercises are very simple and they DO WORk. I hope you get lots of subscribers so you can continue providing value to people. Thanks

@empowerhp

Жыл бұрын

I appreciate you!!

Had shoulder pain this morning and the first exercise fixed it thank you doc

@empowerhp

Жыл бұрын

Awesome! Glad I could help. Have a great weekend

Holy crap, I have had shoulder pain for over 2 months now. Did both of these and boy did this work. I even did a arm stretch and it popped afterwords. So with it popping I don't know if it was out of socket and this just helped get it back in or if those pops were air causing the pain. Who knows I am no professional at this but you are a life saver. The pain is not fully gone but I will do this a few times for the next few days to see how it does. But the relieve it provided is night and day.

@empowerhp

6 ай бұрын

It’s hard to say what the popping is but more than likely it’s coming from a tight muscle having to roll over something. Thanks for sharing your experience!! I love hearing that it helped you out.

It's super cool doctor, it really helped

@empowerhp

11 ай бұрын

Awesome!! I’m glad it helped you!

Really great!! Thanks a ton.

@empowerhp

2 жыл бұрын

You’re welcome!

@empowerhp

Жыл бұрын

Check out part 2 ... It will help out even more! kzread.info/dash/bejne/i41rt7WOYcmxm7A.html

Wow I got so much relief!!

@empowerhp

Жыл бұрын

Glad it helped!!

Instant relief! Thank you sooo much!

@empowerhp

Жыл бұрын

Awesome!! 💪🏼

@empowerhp

Жыл бұрын

Check out part 2 ... It will help out even more! kzread.info/dash/bejne/i41rt7WOYcmxm7A.html

By the end of the video, I did the stretches and the it felt much better. Great Video! Thank you

@empowerhp

2 жыл бұрын

Awesome! I’m glad you’re feeling better.

@empowerhp

Жыл бұрын

Check out part 2 kzread.info/dash/bejne/i41rt7WOYcmxm7A.html

Thank you so much! My shoulder has been hurting for 3 months now. After watching this video it feels much better!

@empowerhp

Жыл бұрын

Awesome!! Glad we were able to help out. Happy New Year!!

@empowerhp

Жыл бұрын

check out part 2 kzread.info/dash/bejne/i41rt7WOYcmxm7A.html

Doctor, i can't lift my arm just a little bit earlier, now i did this exercise and i can lift my arm much higher now. I will do this again tomorrow. And hope to be feel better soon. Thank you so much!

@empowerhp

Жыл бұрын

Awesome! I’m glad they helped. Best of luck!

@empowerhp

Жыл бұрын

Check out part 2 kzread.info/dash/bejne/i41rt7WOYcmxm7A.html

I have a physically demanding job, so thank you!! It’s much better.

@empowerhp

2 жыл бұрын

You’re welcome! Don’t hesitate to reach out, if you need help with anything else.

@empowerhp

Жыл бұрын

Check out part 2 ... It will help out even more! kzread.info/dash/bejne/i41rt7WOYcmxm7A.html

Doctor The exercises you suggested really helped me THANK YOU GOD BLESS YOU!

@empowerhp

2 жыл бұрын

Thanks for letting me know. Have an amazing week!

@empowerhp

Жыл бұрын

Check out part 2 kzread.info/dash/bejne/i41rt7WOYcmxm7A.html

@mariavignonivargas9191

Жыл бұрын

@@empowerhp Thank you very much Doctor

@empowerhp

Жыл бұрын

@@mariavignonivargas9191 my pleasure!

Absolutely amazing, I thought I tried everything, this worked for me 🙏🙏🙏🙏

@empowerhp

Жыл бұрын

Thanks for giving it a try!

@empowerhp

Жыл бұрын

Check out part 2 ... It will help out even more! kzread.info/dash/bejne/i41rt7WOYcmxm7A.html

My sincere thanks, I can already feel the difference, god bless.

@empowerhp

Жыл бұрын

Glad we could help!! Have an amazing year

@empowerhp

Жыл бұрын

Check out part 2 ... It will help out even more! kzread.info/dash/bejne/i41rt7WOYcmxm7A.html

I dont usually comment but the first trick did it for me... Lifted my arm without pain immediately afterwards

@empowerhp

3 ай бұрын

Awesome! I'm glad it worked out for you.

thank you man

@empowerhp

Жыл бұрын

My pleasure!

@empowerhp

Жыл бұрын

Check out part 2 ... It will help out even more! kzread.info/dash/bejne/i41rt7WOYcmxm7A.html

Worked for me👍

@empowerhp

Жыл бұрын

Awesome!! Glad it helped you 🙂

Holy shit, I did the first workout and my left shoulder has no sharp pain immediately. Thanks a lot!

@empowerhp

Жыл бұрын

Awesome! I love hearing that.

@empowerhp

Жыл бұрын

Check out part 2 kzread.info/dash/bejne/i41rt7WOYcmxm7A.html

Thanks monu

@empowerhp

Жыл бұрын

My pleasure!

@empowerhp

Жыл бұрын

Check out part 2 ... It will help out even more! kzread.info/dash/bejne/i41rt7WOYcmxm7A.html

I’m now in more pain. Thanks

@empowerhp

Жыл бұрын

Did you do the exercises right?

Thank you felt some mutch better

@empowerhp

2 жыл бұрын

Awesome! I'm glad they helped you.

@empowerhp

Жыл бұрын

Check out part 2 ... It will help out even more! kzread.info/dash/bejne/i41rt7WOYcmxm7A.html

So so glad I came across this channel. I. 62 and having been doing hardwood floors for 40 years and golfing for 50. I shoot a bow also. I've had to stop golfing because of the pain but am able to draw my bow. Any other suggestions based on this. Subscribed and thank you..

@empowerhp

Жыл бұрын

I love that you’re a fellow archery man! What kind of bow do you shoot? Any other latissimus dorsi exercises besides the bend over rows (shown in this video) would be great. You can also try to strengthen the external rotators of the shoulder. I’ll been making a video on that soon. Let me know how it goes.

@survivalist9818

Жыл бұрын

@@empowerhp I shoot a compound bow how about you ?

@empowerhp

Жыл бұрын

@@survivalist9818 Same! Keep shooting and being active. It’s only going to help you.

@survivalist9818

Жыл бұрын

@@empowerhp looking forward to your next video. I'm still shooting and installing and sanding hardwood floors. Keeps me young

@empowerhp

Жыл бұрын

Check out part 2 ... It will help out even more! kzread.info/dash/bejne/i41rt7WOYcmxm7A.html

What if the pain is on the upper top arm with no shoulder pain? I can verily lift my arms without excruciating pain it comes and goes lasting 2-10 days. Some days I can’t even move my arms at all which is not ideal. I have rheumatoid arthritis but I don’t see how my upper arms would be affected. Also I get similar pain in the top part of my forearm and it even swells. Seems like my family doctor and rheumatologist can’t give me any answers on what could be happening. Maybe I’m getting pinched nerves, I massage the arm and it goes numb and tingling

@empowerhp

Жыл бұрын

I'd ask for an x-ray or mri of your neck. That will let you know where the pain is coming from. Most of the time when someone has pain in the arm and forearm it's coming from a pinched nerve in the neck. Best of luck!

I have pain when I lift my arm up, and when I try to sleep on the side, it hurts even more. I don't know if it's the muscle or arthritis but the pain is unbearable. I will try your method and hope the pain goes away.

@empowerhp

Жыл бұрын

It’s more than likely the muscle. Laying on your side is compressing everything and making it tighter. Try sleeping on your back and doing these exercises. You’ll feel a lot better.

@empowerhp

Жыл бұрын

Check out part 2 ... It will help out even more! kzread.info/dash/bejne/i41rt7WOYcmxm7A.html

I will try now. My shoulder is really hurt to lift up. 😢

@empowerhp

Жыл бұрын

Sorry to hear that! Hopefully these helped!

@empowerhp

Жыл бұрын

Check out part 2 ... It will help out even more! kzread.info/dash/bejne/i41rt7WOYcmxm7A.html

Sir i am not able to move my shoulder there is a freaky pain in my shoulder Shoulder are good after the gym but at morning when I wake up it started

@empowerhp

Жыл бұрын

How long has it been going on for?

Mine hurts when i raise mine laterally around 45 to 90 degrees angle from when my arms and hands are next to my body in a natural standing position. When i raise them straight in front of me its no so bad.

@empowerhp

4 ай бұрын

You good get that shoulder blade to rotate upwards! Best of luck!

@ashleymorris6636

4 ай бұрын

I don't quite understand in how you do that

@ashleymorris6636

4 ай бұрын

​@empowerhp I've tried them feel better it hurt my left shoulder doing the second one. That shoulder when you do that move ment to tense up your traps that show of pose my scapular sort of pops out and lifts out and up. Do you have any idea why that is Appreciate anyfeed back

First exercise, hard to do with a shoulder pain honestly. Second was more effective. Still hurts a bit.

@empowerhp

Жыл бұрын

That's unfortunate! The first exercise shouldn't hurt your shoulder at all. The only area that should be moving/working is the middle of the back. If you try it again, do your best to keep your shoulder relaxed. That should make it less painful. Best of luck!

@nelsoncrvx5980

Жыл бұрын

@@empowerhp Thanks, I'll keep trying.

@empowerhp

Жыл бұрын

Check out part 2 ... It will help out even more! kzread.info/dash/bejne/i41rt7WOYcmxm7A.html

What should I do for a pulled muscle?

@sheatann1445

Жыл бұрын

In my shoulder

@empowerhp

Жыл бұрын

Can you describe where in the shoulder? Do you know the muscle name?

How many times are we supposed to do these exercises? Per day and per time?

@empowerhp

Жыл бұрын

If you can do 6-8 reps, 3 sets, 3 times a day, you’ll have the best success. The more you do it the better results you’ll get.

@empowerhp

Жыл бұрын

Check out part 2 ... It will help out even more! kzread.info/dash/bejne/i41rt7WOYcmxm7A.html

Brother you come into our studio and we fix that funny hair. Too young to be graying!

@empowerhp

Жыл бұрын

Where is your studio!?

Turned volume to max still cant hear.

@empowerhp

Жыл бұрын

My mic wasn’t very good. My bad! I got a new one hopefully it’s better.

I can't bend my elbow 😭

@empowerhp

Жыл бұрын

What do you feel when you bend your elbow?

did nothing, zero help.

@empowerhp

Жыл бұрын

You must’ve don’t the exercises wrong.

@jonathant.3412

Жыл бұрын

@@empowerhp lol sure. you are always right than huh?

@empowerhp

Жыл бұрын

@@jonathant.3412 No not at all.

@empowerhp

Жыл бұрын

Check out part 2 ... It will help out even more! kzread.info/dash/bejne/i41rt7WOYcmxm7A.html