Do you have oatmeal? Only 3 simple ingredients! Cleanse your intestines. My mother lost 25 kg in a month!
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Recipe and ingredients:
1 cup of oatmeal.
2 tablespoons of chia seeds.
100 grams of pineapple.
Natural yogurt 100 g.
100 ml of milk.
40 grams of nuts.
20 g of dark chocolate.
Very tasty!
Have a nice day!
Recipe and ingredients:
1 cup of oatmeal.
125 ml of plant milk.
1 tablespoon of chia.
50 ml of plant milk.
1 apple.
1 banana.
2 tablespoons of flax seeds.
8-10 dried apricots.
8-10 minutes.
Very tasty!
Have a nice day!
Recipe and ingredients:
200 g pumpkin.
Cook for 20 minutes.
1 cup of oatmeal.
1 tablespoon of chia seeds.
75 ml oat milk.
Leave 10 minutes.
1 banana.
15 pieces of nuts.
Very healthy breakfast!
Very tasty!
Have a nice day!
🍨 Write in the comments if you liked the recipe, it's not difficult, but I'm very happy!
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