Hello everyone! Today I want to introduce you to a simple and very healthy recipe! Do you have oatmeal and bananas? Simple Weight Loss Recipes!
@NourishSavor
Welcome to our channel, where we're dedicated to helping you achieve your weight loss goals without sacrificing the joy of indulgent treats! In today's video, we're sharing a mouthwatering yet nutritious dessert recipe that combines the natural sweetness of bananas with the wholesome goodness of oats. This guilt-free delight is perfect for anyone on a weight loss journey or simply looking for a healthier dessert option.
👋 Hey there, health-conscious folks! In this video, I'm sharing my favorite breakfast recipe that helped me shed 10kg in just a month! 💪 If you're looking for a delicious, nutritious, and weight-loss-friendly breakfast, you've come to the right place.
📝 Recipe:
Ingredients:
100g rolled oats 🌾
150ml milk 🥛
2 eggs 🥚
1 banana 🍌
1 apple 🍏
Ground cinnamon 🍂
Instructions:
Start by mixing the rolled oats and milk in an oven-safe dish. 🥣
Add the eggs to the mixture and set it aside. 🍳
Peel the banana, mash it with a fork, and combine it with the oat mixture. 🍌
Flatten the surface of the mixture.
Peel and core the apple, slice it, and place the slices on top of the mixture. 🍏
Dust some cinnamon powder for added flavor. 🌟
Bake in the oven at 180°C for 35 minutes. 🍽️
Benefits and Nutrition Value:
🌟 Oats: Rich in fiber, oats keep you feeling full and provide a steady source of energy. They are low in calories and high in essential nutrients.
🥛 Milk: A great source of calcium and protein, essential for maintaining strong bones and muscles.
🥚 Eggs: Packed with protein, eggs help with muscle development and keep you satisfied longer.
🍌 Banana: This potassium-rich fruit provides natural sweetness and essential vitamins for overall health.
🍏 Apple: High in fiber, apples promote digestion and reduce hunger pangs.
🍂 Cinnamon: Adds a delicious, low-calorie flavor to your dish and may help regulate blood sugar levels.
Calories:
The total calorie count for this breakfast is relatively low, making it an ideal choice for weight loss. The exact calorie count will depend on the specific brands and portion sizes used, but it's generally around 350-400 calories per serving.
How It Helps with Weight Loss:
This breakfast is a winning combination for weight loss. It's rich in fiber, protein, and essential nutrients, keeping you feeling full and energized throughout the morning. The slow release of energy from oats and the natural sweetness of banana help curb cravings, preventing overeating later in the day. Plus, it's delicious and easy to prepare!
So, if you're looking for a healthy and tasty breakfast to kickstart your weight loss journey, give this recipe a try! Don't forget to hit that like button and subscribe for more health and wellness tips. 🥗🏋️‍♀️💚 #HealthyEating #WeightLossJourney #breakfastinspiration
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🤗 Thanks for watching! Stay healthy!
❗ IMPORTANT! The channel is not medical and I try the recipes posted here on my body only. Perhaps you have contraindications for certain ingredients. Consult your doctor before use. Observe your body's reaction. Much luck!
#lose_weight_fast #lose_weight #recipes
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